Tallulah Willis in Bathing Suit "Got to the Party"
Tallulah Willis is feeling happy in her swimsuit! Demi Moore and Bruce Willis' daughter shows off her gorgeousness in a pink bathing suit while doing a happy dance in one of her latest social media posts. "I was really big sad, for very long while. But im remembering who I am ~~ thank you for everyone who loved her all along, im glad I finally got to the party," she captioned the Instagram clip. How does she stay so fit – mentally and physically? Read on to see 5 ways Tallulah Willis stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Struggles with Body Dysmorphia
Tallulah has been open about her self-confidence and body dysmorphia struggles. "Took me way too long to realize that: A. Aging happens without your control, time passes and your face can change 🤷🏻♂️ B. I punished myself for not looking like my mom, after being told I was BW twin since birth – I resented the resemblance as I believed wholly my 'masculine' face was the sole reason for my unlovability – FALSE! I was/am inherently valuable and worthy, at any life stage, at any size, with anyhair do! (As are you) C. You need to soothe the wound within your soul before trying to 'fix' the outsides," she wrote in a moving Instagram post. "Be mindful of the special and impressionable minds around you and their access to social media and potential triggering imagery or the indicators that hyper-focusing on ones appearance goes deeper then just wanting to feel good in their own skin. we all want to feel good, and confident but when it creeps into a deeper, spookier place where it begins to devour your essence bit by bit, ask for help. Do not feel ashamed, this is not a 'stupid, vain issue' this is a genuine psychological pain and I see you so clearly and witness the validity in your struggle."
One way she takes care of her mental health and treats her BDD is by reading fantasy fiction books. "Court of a Thorns and Roses series is my most recent fave but reach out to @scoutlaruewillis she always has the good good recommendations," she added in the post. She also writes. "Word vomit EVERYTHING that is gurgling within your mind onto a piece of paper and then tear it up or burn it. Let it flow out of you and no longer take up the precious space in your mind." One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.
She Goes for Walks
In the same post, Tallulah revealed she will "go for a walk and listen to music," to help her mental and physical health. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace
She Takes Baths
Tallulah also tells her followers to "take a bath and smear body oil/ lotion all over your tender skin." How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.
She Does Breathing Exercises
Finally, Tallulah does breathing exercises. She says, "breathe. close your eyes. REMEMBER that you are allowed to take things 5 minutes at a time. for as long as you need to."