Tamannaah in Bathing Suit is "Pampered" in Maldives

Tamannaah, aka Tamanna Bhatia, star of F2: Fun and Frustration and Sye Raa Narasimha Reddy, is no stranger to posing in front of the camera—including her own. She just uploaded a new reel of herself on her social media page. In it, she posed by the water in a pink bathing suit with a white cover-up with pink polka dots. "I believe that happiness comes in waves, especially when you are in Maldives," she captioned it. "My very first trip to the beautiful island country of Maldives and @movenpickkuredhivarumaldives made sure that I had the best experience ever. I was pampered like a queen by the staff from the moment I landed. They were extremely sweet and helped me unwind. Thank you for making this an experience of a lifetime!" How does she stay so fit? Read on to see 5 ways Tamannaah stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Enjoys Working Out

One of Bhatia’s biggest fitness secrets is that she actually enjoys working out. That is how she can exercise on a regular basis. Bhatia tells DesiMartini.com, “You need to always find time to do what makes you happy. Fitness is one of those things. It creates a feel-good aura around you. I like to start my day with a lot of positivity, clean energies and good vibes. Fitness has helped me achieve this.”

2. She Always Makes Time For Working Out

Bhatia makes working out a priority. She says that she will always set aside time in her schedule to go to the gym or do a session. “I like to work out everyday as far as possible because it’s a good stress buster,” she says to DesiMartini.com. Bhatia also revealed her mantra when it comes to fitness, saying, “Fitness is like brushing your teeth.”

3. She Doesn’t Deprive Herself

When it comes to her diet, Bhatia mostly eats healthy. However, she tells Times of India, that she doesn’t like to limit or deprive herself. "I don’t resist eating, because it’s a natural stimulation.” she says. However, she does have a solution for when she over indulges. “In case I consume extra calories, I work out more rigorously at the gym."

4. She Stays Hydrated

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Bhatia tells Times of India that she makes sure to stay hydrated every day. However, she says that she isn’t just drinking water to do this. “I’m also big on being hydrated at all times, so loads of juices, soups and of course, three liters of water." “Hydration is essential for so many functions in your body,” says Amanda Beaver, wellness dietitian at Houston Methodist. “Water helps support brain function, your heart pump blood to your muscles, regulate your body temperature, prevent constipation, and the list goes on.”

5. She Eats Healthy

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Bhatia broke down her daily diet to the Times of India. She says that she tends to eat pretty healthy each day. “Breakfast is a muesli bowl, which has granola, dates, almond milk, nuts, berries, and bananas. I eat poached eggs or omelets with a lot of veggies too. For lunch, I eat daal, brown rice, and vegetables. I snack on nuts before my workout, and for dinner, it is eggs, idli or dosa. I need to have yogurt in every meal, as it helps me stay focused during long shoots, especially in summers.”

Tamannaah Bhatia is sharing some recent photos of herself in a swimsuit. In a new social media post the Indian actress shows off her amazing body in a bathing suit and gives fans a little glimpse into her life lately. “My camera’s on a roll,” she captioned the series of Instagram snaps. “Fabulous,” commented a follower. “Beautiful,” added another. How does the 33-year-old maintain her fit physique? Celebwell rounded up some of her top diet and fitness habits.

1. She Exercises for an Hour

Tamannaah is consistent and mindful with her workout. “You need to always find time to do what makes you happy. Fitness is one of those things. It creates a feel-good aura around you,” she says. She does weight training and cardio, she told Hello. “My fitness regime consists of weights, abs, crunches, cardio, and a series of free hand exercises. I spend at least an hour in the gym.”

2. She Loves Group Fitness

Tamannaah also takes classes with others. “Group workout sessions feel like a party and it keep us all motivated. Amazing women deserves fit bodies to go with,” she captioned an Instagram post.

3. She Also Does These Workouts

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In addition to an hour at the gym she does yoga or swimming in the morning. “Sometimes [I also do] Pilates and aerobics,” she told Hello.

4. Her Diet Is Health

For breakfast Tamannaah eats a muesli bowl, with granola, dates, almond milk, nuts, berries and bananas in it or poached eggs or an omelet loaded with veggies. For lunch, Bhatia opts for a simple meal of daal, brown rice, and vegetables. “I’m a big foodie, everyone at home loves to spoil me silly with quality food. I believe in eating everything in moderation and crash diets are a big no-no. I don’t resist eating, because it’s a natural stimulation. In case I consume extra calories, I work out more rigorously at the gym,” she says. ​​“I snack on nuts before my workout, and for dinner it is eggs, idli or dosa. I need to have yoghurt in every meal, as it helps me stay focused during long shoots, especially in summers.

5. She Hydrates

Tamannaah also understands the importance of hydration. “I’m also big on being hydrated at all times, so loads of juices, soups and of course, three liters of water,” she says. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Indian actress Pooja Hegde enjoyed a beach vacation recently, and she stayed in a really nice place: Huvafen Fushi Maldives. Hegde posted a new photo on Instagram, where she posed by a deck and cabana overlooking the ocean. She wore an orange one-piece bathing suit, looking gorgeous. Read on to see 5 ways Pooja Hegde stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Protein & Carbs For Breakfast and Lunch

In a video, Hegde describes what she typically eats in a day. She says that she makes sure to incorporate proteins and carbs, specifically in her breakfast and lunch.

2. She Takes Care of Herself

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Hegde tells Vogue India that she prioritizes her health, for a really good reason. “You need to take care of your body till you’re 40. After that, your body will take care of you,” she says.

3. She Rejects Beauty Standards

Hegde tells Vogue India that she doesn’t conform to society’s beauty or body standards. She reveals the moment she had this realization came when she was younger, and skinnier. “We have so many beauty standards. I have been told I am fat and also too thin. All my life I have wanted to be like someone else—have the legs and torso of a Victoria’s Secret model perhaps—until I realised I can’t.”

4. She Works Out For 45 Minutes A Day

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According to Vogue India, Hegde works out for 45 minutes each day. Some of the actress’ favorite exercises include Pilates, calisthenics, and kick boxing.

5. She Stays Hydrated

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According to Vogue India, a main part of the actress’ wellness routine is staying hydrated and drinking plenty of fluids. The magazine reports that Hegde drinks a lot of water, and drinks a shot of coffee every morning.

Actress and TV personality Karishma Tanna recently enjoyed a vacation in the beautiful Maldives. And she made sure to hit the beach. Tanna shared some vacation photos on Instagram this week. In them, she stood on a dock over the ocean and on the shore. Tanna wore a green swimsuit and a multicolored patterned wrap. How does she stay so fit? Read on to see 5 ways Karishma Tanna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats A Light Breakfast

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Tanna makes sure to eat healthy. She also makes sure that she is eating the right things and portions at each meal. In an interview, she says that she starts the day off with a lighter option. "I don't stuff myself at breakfast,” she reveals. “And prefer to have a glass of milk and fruit for breakfast. I prefer a home-made vegetarian lunch otherwise."

2. She Weight Trains

Tanna shares a lot of her favorite workouts on Instagram. One thing she likes to do is weight train. Tanna shared this video of herself doing deadlifts with a barbell. She captioned the post, “Saturday motivation!” She also shared this photo of herself using the shoulder press machine with weights, captioning it, “Back workout! Fit body in progress!”

3. She Stretches

Tanna makes sure to stretch. She shared this photo on Instagram of herself doing a leg stretch in rehearsal. She captioned the post, “Back to basics…” Harvard Health states, “Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

4. She Boxes

Tanna likes to box as a way to stay in shape. She shared this video on Instagram of herself boxing with a trainer. Tanna captioned the post, “Punch punch punch.” Boxing is an aerobic and cardio exercise, which means it has a lot of benefits. Harvard Health states, “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

5. She Does Yoga

Another workout that Tanna enjoys doing is practicing yoga. She shared these photos on Instagram of herself in a pose. Tanna captioned the post, “Yogini.” Harvard Health reports that yoga has a lot of benefits. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood. People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

Actress Taapsee Pannu is spending time in Miami. She’s making sure that she’s spending time at the city’s beaches. Pannu shared a new video on Instagram this week. In it, she swam in the ocean and walked on the beach in different swimsuits. She captioned the post, “Miami you beauty.” How does she stay so fit? Read on to see 5 ways Taapsee Pannu stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Weight Trains

Pannu shares a lot of her favorite workouts and her fitness journey on her Instagram. One thing she likes to do is weight train. She shared these gym photos of herself using weights. Pannu captioned the post, “My Main Machine. The journey from 50 lbs (22.6 kg) to 540 lbs (244.9kg) Ya I know I am also waiting for the final video, which seems to be taking longer than what my muscles took to show up.”

2. She Loves Fresh Food

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Pannu works with nutritionist, Munmun Ganeirwal, to help her eat healthy. Ganeirwal shared some of the actress’ diet secrets in an interview on Thehealthsite.com. “All her food was being freshly made. Oil is limited to cold-pressed sesame oil. She loves the traditional, cultured ghee, so that’s something I always give her in her meal plan.”

3. She Skis

Pannu does a lot of outdoor activities to stay in shape. One thing she likes to do is go skiing. She shared a bunch of posts of herself on the slopes on Instagram. Pannu shared this video of herself skiing, captioning it, “Everything that goes up has to…” She also shared this photo, captioning it, “Skis up for real this time…Until we meet again!”

4. She Swims

As you can see from her recent Instagram post, Pannu loves to spend time in the water. She likes to swim as a way to stay in shape. She shares a bunch of posts on her page of herself at the pool or the beach. Pannu shared this video of herself underwater in a pool. She captioned the post, “High time mermaid gets a makeover…”

5. She Runs

Another outdoor activity Pannu likes to do to stay in shape is going for runs. She shared this photo on Instagram of herself going on a run, captioning it, “Morning run to morning jumps!” Better Health states that running has a lot of benefits. “Both running and jogging are forms of aerobic exercise. Aerobic means 'with oxygen' – the term 'aerobic exercise' means any physical activity that produces energy by combining oxygen with blood glucose or body fat.”