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Tamannaah in Bathing Suit is "Pampered" in Maldives

Here’s how she stays fit. 

Tamannaah, aka Tamanna Bhatia, star of F2: Fun and Frustration and Sye Raa Narasimha Reddy, is no stranger to posing in front of the camera—including her own. She just uploaded a new reel of herself on her social media page. In it, she posed by the water in a pink bathing suit with a white cover-up with pink polka dots. "I believe that happiness comes in waves, especially when you are in Maldives," she captioned it. "My very first trip to the beautiful island country of Maldives and @movenpickkuredhivarumaldives made sure that I had the best experience ever. I was pampered like a queen by the staff from the moment I landed. They were extremely sweet and helped me unwind. Thank you for making this an experience of a lifetime!" How does she stay so fit? Read on to see 5 ways Tamannaah stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

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1

She Enjoys Working Out

One of Bhatia's biggest fitness secrets is that she actually enjoys working out. That is how she can exercise on a regular basis. Bhatia tells DesiMartini.com, "You need to always find time to do what makes you happy. Fitness is one of those things. It creates a feel-good aura around you. I like to start my day with a lot of positivity, clean energies and good vibes. Fitness has helped me achieve this."

2

She Always Makes Time For Working Out

Bhatia makes working out a priority. She says that she will always set aside time in her schedule to go to the gym or do a session. "I like to work out everyday as far as possible because it's a good stress buster," she says to DesiMartini.com. Bhatia also revealed her mantra when it comes to fitness, saying, "Fitness is like brushing your teeth."

3

She Doesn't Deprive Herself

When it comes to her diet, Bhatia mostly eats healthy. However, she tells Times of India, that she doesn't like to limit or deprive herself. "I don't resist eating, because it's a natural stimulation." she says. However, she does have a solution for when she over indulges. "In case I consume extra calories, I work out more rigorously at the gym."

4

She Stays Hydrated

Prodip Guha/Getty Images

Bhatia tells Times of India that she makes sure to stay hydrated every day. However, she says that she isn't just drinking water to do this. "I'm also big on being hydrated at all times, so loads of juices, soups and of course, three liters of water." "Hydration is essential for so many functions in your body," says Amanda Beaver, wellness dietitian at Houston Methodist. "Water helps support brain function, your heart pump blood to your muscles, regulate your body temperature, prevent constipation, and the list goes on."

5

She Eats Healthy

Prodip Guha/Hindustan Times via Getty Images

Bhatia broke down her daily diet to the Times of India. She says that she tends to eat pretty healthy each day. "Breakfast is a muesli bowl, which has granola, dates, almond milk, nuts, berries, and bananas. I eat poached eggs or omelets with a lot of veggies too. For lunch, I eat daal, brown rice, and vegetables. I snack on nuts before my workout, and for dinner, it is eggs, idli or dosa. I need to have yogurt in every meal, as it helps me stay focused during long shoots, especially in summers."

Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. Read more
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