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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tamar Braxton in Bathing Suit is "Gorgeous"

Here’s how she stays so fit.

FACT CHECKED BY Alberto Plaza
2022 Ultimate Women's Expo Atlanta
Joi Stokes/Getty Images
FACT CHECKED BY Alberto Plaza

Tamar Braxton is showing off her curves in her swimsuit. The singer and reality star flaunts her incredible figure in a red bathing suit in one of her latest social media posts. “Why won’t our men tell us when we gaining weight until it’s too late 😩😩 @rarebreednola u will get In MORE trouble watching me eat 😩😩😩😂😂😂🫠 p.s. I’ve gained 20 pounds since last summer,” she captioned the Instagram post. “You look absolutely gorgeous baby girl. Mommy Love you much. Look at God,” commented her sister Evelyn. How does she stay so fit? Read on to see 7 ways Tamar Braxton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has Faith

Black Girl MagicScott Legato/Getty Images

Tamar has faith. "I was always giving of myself," she told Health. "Giving at work, pouring into my son, my relationship. You have to pull [your energy, strength, and will] from somewhere." As the daughter of a pastor, "I learned very young that I can always pull my strength from God," she continued. "And I do that now more than ever."

2. She Does Bikram Spinning

The Jason Lee Show Launch PartyUnique Nicole/Getty Images

“I get up at about 5 a.m. because I want to be in my spinning seat at 6 o’clock. The kind of spinning I do is like Bikram spinning; it’s a hotbox and it completely changed my life. After I work out, I go to The Real,” Braxton told The Cut. “I’ve been doing the Bikram spinning class for maybe six months. I’m so addicted to it, and I’ve also gotten a lot of people from The Real to get up early and come. I spin three times a week.”

3. She Drinks Juice and Eats Kelp Noodles

Clear,Kelp,Or,Seaweed,Noodles,In,A,Wooden,Plate,AndShutterstock

Braxton relies on veggies to fuel her body. “For breakfast I really like a juice from this place called Kreation in L.A. I like ‘Enlightened’ — it’s the most delicious beet juice I’ve ever had,” she told The Cut. “My wellness shortcut is: I started eating kelp noodles. That helps when you want spaghetti — the kelp noodles are low in fat and carbs and are delicious. When I got introduced to it I wasn’t open to the idea. I was like: I don’t want no kelp noodles, I want spaghetti, get your life. But when I tried it I fell in love.”

4. She Does Body Theory

2022 Ultimate Women's Expo AtlantaJoi Stokes/Getty Images

Another workout Tamar enjoys is Body Theory, “which is basically Tae Bo. Do you remember Tae Bo? For me it makes my body go: Wow! Boom! Pow! It’s the greatest ever.”

5. She Struggles to Exercise

Modern,Gym,Interior,With,Sport,And,Fitness,Equipment,And,PanoramicShutterstock

“It’s never a problem driving to the gym, but the initial startup of working out is the hardest thing on the planet. It’s like starting a diet every single day. It’s the truth and the story of my life,” Tamar told The Cut.

6. She Prioritizes Wellness

2022 BET Awards - ArrivalsPrince Williams/ Getty Images

Tamar defined wellness to The Cut. “It means you’re taking care of yourself. It doesn’t matter what you have going on in your life. It doesn’t matter what you’ve got going on — take the time to take care of your body. We only have the one body — you can’t rent or buy another one and you definitely can’t buy good health. What we put in our bodies is what we get out of it. You can’t eat a bunch of junk and expect to be healthy, it doesn’t work that way,” she said.

7. Her Guilty Pleasure? Shake Shack

Tamar has one guilty pleasure. “I am the greediest person on the planet and am addicted to Shake Shack. You have to eat the things you love like the burgers and the cheese fries and the shakes, but in moderation. I can’t starve myself or deprive myself of things that I really love. I love Shake Shack. I have Shake Shack T-shirts. Deciding between the chicken sandwich and the burger is like a lifelong decision. I never know which one to choose,” she told The Cut.

More For You

2022 Ultimate Women's Expo Atlanta
Joi Stokes/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tamar Braxton is showing off her curves in her swimsuit. The singer and reality star flaunts her incredible figure in a red bathing suit in one of her latest social media posts. “Why won’t our men tell us when we gaining weight until it’s too late 😩😩 @rarebreednola u will get In MORE trouble watching me eat 😩😩😩😂😂😂🫠 p.s. I’ve gained 20 pounds since last summer,” she captioned the Instagram post. “You look absolutely gorgeous baby girl. Mommy Love you much. Look at God,” commented her sister Evelyn. How does she stay so fit? Read on to see 7 ways Tamar Braxton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has Faith

Black Girl MagicScott Legato/Getty Images

Tamar has faith. "I was always giving of myself," she told Health. "Giving at work, pouring into my son, my relationship. You have to pull [your energy, strength, and will] from somewhere." As the daughter of a pastor, "I learned very young that I can always pull my strength from God," she continued. "And I do that now more than ever."

2. She Does Bikram Spinning

The Jason Lee Show Launch PartyUnique Nicole/Getty Images

“I get up at about 5 a.m. because I want to be in my spinning seat at 6 o’clock. The kind of spinning I do is like Bikram spinning; it’s a hotbox and it completely changed my life. After I work out, I go to The Real,” Braxton told The Cut. “I’ve been doing the Bikram spinning class for maybe six months. I’m so addicted to it, and I’ve also gotten a lot of people from The Real to get up early and come. I spin three times a week.”

3. She Drinks Juice and Eats Kelp Noodles

Clear,Kelp,Or,Seaweed,Noodles,In,A,Wooden,Plate,AndShutterstock

Braxton relies on veggies to fuel her body. “For breakfast I really like a juice from this place called Kreation in L.A. I like ‘Enlightened’ — it’s the most delicious beet juice I’ve ever had,” she told The Cut. “My wellness shortcut is: I started eating kelp noodles. That helps when you want spaghetti — the kelp noodles are low in fat and carbs and are delicious. When I got introduced to it I wasn’t open to the idea. I was like: I don’t want no kelp noodles, I want spaghetti, get your life. But when I tried it I fell in love.”

4. She Does Body Theory

2022 Ultimate Women's Expo AtlantaJoi Stokes/Getty Images

Another workout Tamar enjoys is Body Theory, “which is basically Tae Bo. Do you remember Tae Bo? For me it makes my body go: Wow! Boom! Pow! It’s the greatest ever.”

5. She Struggles to Exercise

Modern,Gym,Interior,With,Sport,And,Fitness,Equipment,And,PanoramicShutterstock

“It’s never a problem driving to the gym, but the initial startup of working out is the hardest thing on the planet. It’s like starting a diet every single day. It’s the truth and the story of my life,” Tamar told The Cut.

6. She Prioritizes Wellness

2022 BET Awards - ArrivalsPrince Williams/ Getty Images

Tamar defined wellness to The Cut. “It means you’re taking care of yourself. It doesn’t matter what you have going on in your life. It doesn’t matter what you’ve got going on — take the time to take care of your body. We only have the one body — you can’t rent or buy another one and you definitely can’t buy good health. What we put in our bodies is what we get out of it. You can’t eat a bunch of junk and expect to be healthy, it doesn’t work that way,” she said.

7. Her Guilty Pleasure? Shake Shack

Tamar has one guilty pleasure. “I am the greediest person on the planet and am addicted to Shake Shack. You have to eat the things you love like the burgers and the cheese fries and the shakes, but in moderation. I can’t starve myself or deprive myself of things that I really love. I love Shake Shack. I have Shake Shack T-shirts. Deciding between the chicken sandwich and the burger is like a lifelong decision. I never know which one to choose,” she told The Cut.

brittany-banks-main
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

90 Day Fiancé star Brittany Banks is no stranger to showing off her impressive figure. She loves to post swimsuit photos on her Instagram account. In her most recent post, Banks posed in a leopard print bathing suit, while standing in an outdoor pool. She captioned the post, “Tranquila.” How does she stay so fit? Read on to see 5 ways Brittany Banks stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Knows Her Body

Banks revealed some of her wellness and weight loss and gain secrets in this stunning Instagram post. She says that she knows her body really well, and she knows what she has to do to get the results she wants. “I’m like a body scientist,” Banks writes. “I know how to make myself thick and then skinny when I want. This is possible if you don’t have any health conditions.”

2. She Doesn’t Have A Set Routine

In the same Instagram post, Banks revealed what she likes to do to stay healthy. She says that she doesn’t have any routine in particular, and that she does different things when she wants different results. “Just a little focus, tweak to my eating habits, & added way more walking. Now I’m 133. Whenever I feel like getting thick again, I’ll add more protein and carbs in moderation.”

3. She Embraces Her Body

Banks is all about body positivity. She says that she embraces every part of her body, even the parts that aren’t all that great. In this stunning Instagram photo, Banks posed outside in a bikini, and called out her body shamers. She wrote, “Yes I got cellulite, stretch marks, a loud mouth, and your man. #BodyPositivity.”

4. She’s Open About Her Plastic Surgeries

While Banks embraces her body, she’s also not afraid to admit that she’s had work done. In her Instagram stories, Banks revealed that she has gotten a breast reduction, implants, and Kenalog injections, and talked about her reasons for doing so. “That worked for a while and my scars did get a lot better but over the years I noticed my implants bottoming out. That came from having too much breast tissue removed during my reduction.”

5. She Spends Time In The Water

Banks loves to spend time outside. One of her favorite things to do is go for a swim in the ocean or the pool. Banks has posted several poolside photos and videos on Instagram and TikTok. She posted this video, captioning it, “Self care Friday. Who wants to come with me to the pool next time?”

Hairspray The Musical Opening Night - Arrivals
Mark Metcalfe/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Olivia Frazer is known for her time on the hit Australian reality series, Married At First Sight. This has lead to her being an active presence on Instagram. She shares a lot of gorgeous photos on her page. This week, Frazer posed in a white two-piece swimsuit with blue dots. She received praise from her followers in the comments. How does she stay so fit? Read on to see 5 ways Olivia Frazer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Happy With Her Life

Hairspray The Musical Opening Night - ArrivalsMark Metcalfe/Getty Images

Frazer opened up about life after her divorce in an interview with Yahoo Lifestyle. She says that she is now living life on her own terms. “Now I’m on OnlyFans, I’m single, I’m on the cover of Maxim - it’s the complete opposite. I think it’s the path that I was meant to be on and I’m where I’m meant to be. Every day I wake up and I'm just so happy with my life.”

2. She’s Taking Care Of Her Mental Health

Creed III Sydney PremiereMark Metcalfe/Getty Images

Frazer tells Yahoo Lifestyle that she has started taking care of her mental health. “I still feel like there's a little bit of fine-tuning to do with my mental health, but it's the best it's been since I want to say even before MAFS started filming,” she remarks. “I'm just excited to wake up every day, which I haven’t felt for two years. Obviously the filming process was hard and then what we went through during filming was awful. And then Jackson and I, it was the wrong relationship. So being in a relationship that's not working as well as all this other stuff just really took a toll. So I think getting out of all of it, I made a very conscious choice a few months ago to just stop talking about all the drama and all the bad stuff... Unless I’m asked a direct question, I just don’t interact with it or take the bait or anything like that, and it's just serving me really well.”

3. She Got Surgery

Stethoscope,On,Note,Book,With,Weight,Loss,Surgery,Words,AsShutterstock

Frazer notably lost a lot of weight in recent years. She revealed on Instagram that she decided to get weight-loss surgery as a way to do so. “Surgery [is] the last thing anybody ever wants to do. It is the last resort. It’s not fun not being able to eat like everybody else, it’s not fun to not be able to drink like everybody else.”

4. She Defends Herself

Frazer has had to defend herself due to being seen as a reality TV villain. She recently clapped back when a photo of her was taken without her consent. “I was spotted applying for a casual job at a makeup store. Absolutely disgusting because a photo was taken of me in my job interview that I did not know was being taken. It’s a huge disgusting invasion of privacy.”

5. She Swims

Frazer spends a lot of time outside. One thing she likes to do to stay in shape is going swimming. She shares a lot of posts on Instagram of herself by the water. Frazer posted this set of photos of herself in Bali. In the first photo, she is seen taking a dip in a pool. She captioned the post, “Bali. And I might like the color green.” Frazer also shared this pool photo, captioning it, “More relaxing times.”

jadyn-jannasch
Jadyn Jannasch/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jadyn Jannasch is heating up social media with her latest swimsuit snaps. The gorgeous blonde, rumored girlfriend of Dallas Cowboys star Dak Prescott, shows off her incredible figure while on a boat in one of her latest posts. “Yours,” she captioned the steamy snap. Who exactly is the gorgeous influencer and how does she stay so fit? Read on to see 5 things to know about Jadyn Jannasch including how she stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

The primary way that Jannasch stays in shape is by swimming. In high school, she lettered four years at Frisco High School in Dallas where she is from, and was named First Team State all of those years. She has been swimming at LSU for three years and specializes in breaststroke, per her LSU bio.

2. She Prioritizes Her Education

Jadyn might show off her booty, but she also takes care of her brain. The star athlete will be entering her senior year in the fall and majoring in mass communications.

3. She Has a Swimming Buddy – Her Brother

Jadyn clearly grew up with a workout buddy. Her brother, Jack, was also a swimmer at LSU. She says that “the amazing atmosphere, coaches, and the extreme want to be able to swim on the same team as her brother,” is one of the reasons she chose the school. “Last time on the block… and in the water 🥹! Sooo proud!” her father captioned a video of her brother earlier this year.

4. She Models on the Side

Jadyn obviously knows how to pose for the camera. While swimming and getting an education might be her top priority, she also shares modeling photos on the side.

5. She Loves the Hot Tub

In her latest social media posts, Jadyn soaks up the attention of her followers in a hot tub on a boat. Soaking in hot water can help you sleep and even help with minimizing anxiety and depression. One recent study found that baths, which are virtually the same things as jacuzzis, may even boast cardiovascular benefits.

Celeb News

Kayla Simmons in Bathing Suit is "Gorgeous"

Here’s how this athlete stays fit and strong.

kayla-simmmons
Kayla Simmons/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Volleyball star Kayla Simmons is taking advantage of the beautiful weather and beaches in Southern California. Simmons, 27, shared a picture of herself posing in the surf in a halter-neck one piece swimsuit, her hair loose around her shoulders. “Absolutely gorgeous,” one commenter said. How does she stay so fit? Read on to see 5 ways Simmons stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Swimming With Sharks

Simmons loves swimming and snorkeling, and even dives with sharks. “Some people might be surprised to know that I grew up on a farm and I’m also a country girl at heart,” she says. “I also love diving with sharks in my free time. I’ve always been obsessed with sharks and ocean conservation!”

2. She Plays Tennis

Simmons enjoys playing tennis. “Tennis helps regulate serotonin — a brain chemical linked to functions such as sleep cycle, appetite and your emotional state. Having trouble sleeping or keeping your emotions in check? Hit the court!” says Arun Pant of the Columbia Association.

3. Squat Queen

Simmons frequently posts videos and pictures of herself doing squats and other lower-body exercise moves. "Next to breathing and walking, squatting represents a very useful movement for humans of all ages, life stages, and athletic pursuits," says trainer Nate Helming. “If done correctly, it engages virtually every muscle from the neck down, primarily your powerful glutes, hamstrings, and quads but also the supporting musculature to stabilize the spine, hips, shoulders, and feet.”

4. Resistance Bands and Weights

Simmons uses resistance bands and weights as part of her workouts. “As you incorporate strength training exercises into your fitness routine, you may notice improvement in your strength over time,” says the Mayo Clinic. “As your muscle mass increases, you'll likely be able to lift weight more easily and for longer periods of time.”

5. Self-Confidence

Simmons says she has learned to love her curves and have confidence in herself. “It’s all about feeling confident about yourself and being happy with who you are!” she says. “When I set my mind to something, I put my all into it. And physically, [I] really like my smile!”

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
Michael Reaves/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”