Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tamara Ecclestone in Bathing Suit Sounds "Hot Mumma Alert"

The British model stunned in husband’s Instagram photo.

GettyImages-1181483276-crop
Mike Marsland/Getty Images

British model and socialite Tamara Ecclestone stunned in a new bathing suit photo. And she didn’t even post it. Her husband, Jay Rutland, posted a new beach photo of the two of them on Instagram. He captioned the photo, “Hot mumma alert,” tagging his wife. Read on to see 5 ways Tamara Ecclestone stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Avoids Dessert

Eccleston tells the DailyStar that she tries to eat healthy each day. One of her ways of doing so is avoiding sweets, particularly desserts. She says her typical lunch and dinners respectively, are, “Grilled chicken, brown rice and vegetables – but no dessert. Steak, vegetables and definitely gravy – but again no dessert.”

2. She Eats Healthy Snacks

Almonds,In,White,Bowl,On,Table.,Almond,Food,Or,IngredientShutterstock

Ecclestone says that she does snack during the day, but she makes sure that she’s eating healthy things when she has a hankering. She tells the DailyStar that her favorite healthy snacks are, “Almonds a few times a day and an apple around 3.30pm/4pm.”

3. She Avoids Extreme Diets

Apothem Launches At Harvey NicholsMike Marsland/Getty Images

Ecclestone says to the DailyStar that she isn’t a fan of extreme dieting. She says that she just focuses on eating as healthy as possible, and treating herself occasionally. “I don’t believe in faddy diets because I eat well Monday to Friday and feel really healthy. At the weekends I will eat what I want, within reason, and if I’m going to have French fries, popcorn or chocolate it would be always be at the weekend.”

4. She Keeps Healthy Foods In Her Fridge

Ecclestone tells the DailyStar that she makes sure to keep a lot of healthy foods in her fridge at all times. She says that she makes sure to buy, “Diet Coke, water, wine, rye bread, butter, chicken breasts, carrots, salad, fruit, vegetables and eggs.”

5. She Doesn’t Stress About Her Body & Weight

Private View of 'Love And Other Crimes'Dave Benett/Getty Images

Ecclestone tells Fabulous magazine that she doesn't stress about her weight anymore, and this change came from having her daughter, Sophia. She says, “It used to be something I thought about more, but since Fifi there are so many more important things than body and weight. Truly, it’s the furthest thing from my mind. I just want to be healthy. I spent my 20s all about juicing this, that and the other, and now it’s not something I lose any sleep over.”

More For You

Peanut Celebrates The Untold Stories Of Motherhood With Stacey Solomon
Joe Maher/Getty Images

Stacey Solomon in Bathing Suit is "Comfy"

Stacey Solomon is showing off her curves in a swimsuit! The singer flaunts her famous figure in a floral swimsuit via one of her latest Instagram stories. “Love this pattern so much,” the beautiful Brit exclaimed about the “comfy” bathing suit. How does the mother-of-four keep herself healthy and fit? Read on to see 6 ways Stacey Solomon stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
2020 Vanity Fair Oscar Party - Dinner
David Crotty/Patrick McMullan via Getty Images

Elizabeth Banks in Bathing Suit Says "Next Stop Greece"

Elizabeth Banks is showing off her vacation style in her swimsuit! The Hunger Games star flaunts her fabulous figure in a cherry print swimsuit via her latest Instagram Reel. “Next stop Greece,” she captioned the short clip, which started with her walking with her suitcase at the airport and ended with her, swimsuit-clad and walking next to a pool overlooking the ocean. How does the actress maintain her fit physique? Read on to see Elizabeth Banks’ top 6 tricks to staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
RebekahVardy
Rebekah Vardy/Instagram

Rebekah Vardy in Bathing Suit Says "No Excuses"

Rebekah Vardy is showing off her abfab figure in a swimsuit. The I'm a Celebrity... Get Me Out of Here! and Dancing on Ice star shows off her seriously chiseled midsection in a bathing suit via one of her latest Instagram Stories. “No excuses,” she wrote on the impressive picture. How does she stay so fit? Read on to see 5 ways Rebekah Vardy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Mon Cheri Barbara Day
Sven Hoppe/picture alliance via Getty Images

Elle Macpherson in Bathing Suit Proves She’s Still Got It 

Legendary model Elle Macpherson has been working since the ‘80s, where she quickly got the nickname “The Body,” because of her impressive figure. And based on a new photoshoot, she’s not slowing down anytime soon. Macpherson posed in a black swimsuit, and the shot was featured on the Instagram account @cdn_mood. Macpherson shared the shoot to her Instagram story as well. Read on to see 7 ways Elle Macpherson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
GettyImages-1241488951-crop
Jens Kalaene/Getty Images

Elizabeth Hurley in Bathing Suit Enjoys "More Doggy Love"

Elizabeth Hurley is celebrating international dog day in her swimsuit. The supermodel shows off her fantastic figure in a bathing suit in a montage of photos and videos of herself and her canine pal. “More doggy love,” she captioned the Instagram post. How does the model and entrepreneur eat to stay in such great shape? Read on to see 5 of Elizabeth Hurley’s diet secrets and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Dani Speegle, looking serious during a workout.
Getty Images

CrossFit Athlete Dani Speegle Says "Commit to the Bit"

Professional CrossFit athlete Dani Speegle constantly challenges the limits of physical fitness, and she uses her substantial Instagram following to share glimpses of her rigorous regimen. Known for her intense competition routines and favorite workout sessions, Speegle recently captured attention with a striking set of photos at a competition, boldly captioning it, “Commit to the bit.”

Keep ReadingShow less
Katie Crewe is flirty during a photoshoot.
Katie Crewe/Instagram

Fitness Model Katie Crewe Shares "Full Workout"

Katie Crewe is educating her followers about the importance of not skipping your workouts – in her exercise gear. In a new social media post the fitness model gets in a sweat session while discussing why should always work out, even if you don’t have a ton of time. “Have you ever skipped a workout because you wanted to get the full workout in but didn’t have enough time?” she asks, begging her followers not to “skip your workout even if you only have 10-15 min. This was one of the hardest lessons for me to learn. Just go and do something to maintain the habit/behaviour. It doesn’t have to be perfect,” she says. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Olivia Ponton arrives at God's Love We Deliver Golden Heart Awards at Cathedral of St. John the Divine.
Gilbert Carrasquillo/GC Images

Olivia Ponton is "Dreaming of Reading"

Olivia Ponton is sharing about her love of books – in her workout gear. In a new social media post the influencer flaunts her amazing figure in a two-piece exercise set while she discusses one of her hobbies. “If i’m not reading, i’m dreaming of reading,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Kara Saunders happily waits for her flight at the airport.
Kara Saunders/Instagram

CrossFit Competitor Kara Saunders is "Prioritizing Fitness"

Kara Saunders is putting her health first – in her workout gear. In a new social media post the CrossFit athlete shows off her fit figure in a two-piece exercise set while discussing the importance of prioritizing fitness. “I’ve been all kinds of busy lately and haven’t trained as consistently as usual or with any real purpose. I can confirm that life is definitely easier with more exercise!” she writes in the Instagram caption. “I’ve decided to use the holiday season to prioritise my fitness again. I’m not sure why the norm is to let yourself go and feel like a sad human marshmallow with a stomach ache at Christmas time 🤷🏽♀️ but I do not personally want that for myself. The way I see it, things slow down and there’s a little more time to play with, so why not use that time to get after feeling epic!”How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less