Tamara Falcó in Bathing Suit Says "Sleep. Beach. Eat. Repeat"

Tamara Falcó is living it up in the Maldives – in her swimsuit! The Spanish television host shared some of her vacation photos via social media this week, revealing her routine and showing off her incredible figure in a bathing suit. “Sleep. Beach. Eat. Repeat,” she captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Tamara Falcó stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Was Diagnosed with Hypothyroidism

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Tamara was diagnosed with hypothyroidism, which made her gain 20 pounds. "It is a complex question that many of you ask me and the truth is that being overweight can be due to many different situations. I am not a doctor, I dare not advise you, what I do tell you is that I did not stop until I achieved it, even if I had ups and downs and always in the hands of professionals," she explained to Cope about how she ended up losing the weight.

2. She Does Yoga

Aside from changing her diet, yoga helped Tamara drop the weight. “This summer I realized the importance of proper breathing,” she captioned a post. Aside from weight loss, the American Osteopathic Association endorses the endless benefits of yoga. “The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California, explained to them. “Yoga can also lower blood pressure and reduce insomnia.”

Other physical benefits of yoga include:

• increased flexibility
• increased muscle strength and tone
• improved respiration, energy and vitality
• maintaining a balanced metabolism
• weight reduction
• cardio and circulatory health
• improved athletic performance
• protection from injury

3. She Follows a Specific Diet

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Tamara is on a special diet to promote thyroid function, consuming foods rich in minerals, such as shellfish, fish, or legumes. She tries to focus her diet around plant-based foods, consuming fruits, veggies, seeds, and legumes to help minimize the risk of hypothyroidism. She also enjoys sipping on vegetable broth.

4. She Goes for Walks

Tamara, who has dogs, enjoys walking, a great workout per the Mayo Clinic. They maintain that brisk walking can help you maintain a healthy weight and lose body fat, prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer, and type 2 diabetes. It can also help improve cardiovascular fitness, strengthen your bones and muscles, improve muscle endurance, increase energy levels, improve your mood, cognition, memory and sleep, improve your balance and coordination, strengthen immune system, and reduce stress and tension.

5. She Drinks Kombucha

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Tamra also likes drinking kombucha, a “natural, healthy, sustainable probiotic,” she explained in an Instagram post. "This tangy fermented tea drink is found in many grocery and specialty food stores. Some brands have added sugar, so make sure the label lists no more than 5 grams per serving," says Harvard Health.

Marta López Álamo is a successful model. She shares a lot of stunning photos on social media. Alamo’s Instagram account is full of swimsuit photos, in fact. She just shared a new set of them from Dubai. In them, Alamo posed on a beach chair in a white bathing suit. She captioned the post, “Happy kid” with the hashtag "endless summer." How does she stay so fit? Read on to see 5 ways Marta López Álamo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats A Balanced Diet

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Marta López Álamo opened up about her diet to Lecturas.com. She says that she believes in balance, and that what she eats is determined by where she is, and what she’s eaten previously. “If I eat at home, I eat healthy. If I eat out during the week in restaurants too and if not I compensate that day with less carbohydrates or less quantity so that my macros adjust.”

2. She Knows Her Body

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Marta López Álamo tells Lecturas.com that one of her secrets to staying healthy is knowing herself and what she needs. Especially when it comes to her diet and what she eats. “The trick is to know your body,” she says. “And I have been knowing mine for a long time, and what I have left.”

3. She Likes To Be Healthy

One of Marta López Álamo's secrets to staying healthy is enjoying being healthy. She tells Lectuaras.com "I've said it many times. I love to eat, whoever knows me knows what I eat but I have a lot of willpower and I like to eat healthy, just like eating unhealthy. I like to be thin, healthy and have a defined body, and everything is compatible.”

4. She Swims

One thing Marta López Álamo does to stay in shape is go swimming. She shares a lot of photos and videos on Instagram of herself in the water. Álamo posted this series of photos and videos of herself going for a dip while on a trip to Cancun. She captioned the post, “Water baby.”

5. She Horseback Rides

Álamo has had to do a lot of things throughout her modeling career. One thing she did was horseback ride. She shared this video on Instagram of herself riding for a fashion show. She captioned the post, “Feeling like a queen. BTS @virginiamacari fashion show 2022. Al final tenéis mis dos looks favs."

Sara Sampaio, the Portuguese model, is already a Victoria's Secret Angel and the face of Michael Kors' fragrance Gorgeous, and now she has a new achievement: 8 million followers on Instagram. She celebrated with a swimsuit video of her drawing the number in the sand with her finger. “8 Million of you!!! Thank you for coming on this journey with me! ❤️,” she captioned it. How does she stay so fit? Read on to see 5 ways Sara Sampaio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. This is Her Exercise Routine

Her exercise routine “...during quarantine was zero, but I usually work out at the DogPound. I’ve built a gym in my house, with a Peloton and everything and free weights but it’s so hard to get the willpower to work out when I’m by myself. A personal trainer just helps me get…off the couch,” she told Elle.

2. She Likes Small Movements That Produce Big Results

NEW YORK, NEW YORK - SEPTEMBER 10: Sara Sampaio attends the SP22 Michael Kors Collection Runway Show at Tavern On The Green on September 10, 2021 in New York City. (Photo by Jamie McCarthy/Getty Images for Michael Kors)

“I’ve been doing a lot of SLT," a workout that promises to "strengthen (your core), lengthen (your limits) and tone (your body)," according to the founders, hence the initials. "It’s like a really intense Pilates with a machine. I’ve noticed with my body that small movements have done more for my body than the boot camps. My body moves better when it’s very focused on small movements that elongate your body and your muscles,” she told the Cut.

3. This is Her Take on Eating

PARIS, FRANCE - SEPTEMBER 30: Sara Sampaio attends the launch of CR Fashion Book Parade Issue in partnership with Grey Goose during the Paris Fashion Week on September 30, 2021 in Paris, France. (Photo by Jacopo M. Raule/Getty Images)

“I’m a big believer in not doing crazy diets and not to stop eating what makes you happy or what you like. It’s all about balance. If you’ve had a long day and you really want a burger, just have that burger or pizza and maybe for lunch the next day you have fish with vegetables or salad with chicken,” she told the Cut.

4. Here’s How She Deals With Stress

NEW YORK, NEW YORK - FEBRUARY 10: Sara Sampaio attends The Daily Front Row's 20th Anniversary New York Fashion Week Party at Paradise Club at the Times Square Edition on February 10, 2022 in New York City. (Photo by Dimitrios Kambouris/WireImage)

“I’m still trying to figure this out. I suffer from a lot of anxiety and depression, I’m on medication which really helps but there’s still some anxiety. For me, what works the best is learning when I need my own space and my own time and if I just need to spend the whole day watching TV, that’s what I’m going to do. Putting those kinds of needs in front of constantly having to do something because if you’re not, you’re not working hard enough. Baths really help and sometimes it really is just sitting in front of the TV eating a bag of popcorn or just sleeping,” she told Elle.

5. She Has Learned to Love Her Body

LOS ANGELES, CALIFORNIA - MARCH 03: Sara Sampaio attends the Revolve Social Club VIP Opening at Revolve Social Club on March 03, 2022 in Los Angeles, California. (Photo by Donato Sardella/Getty Images for Revolve)

She has learned to love her body. “I really learned to take my body for what it is; love it if I put on weight, love it if I lose weight - we’re all human beings, we fluctuate but I used to be really hard on myself. It’s one of those things when you’re in your formative years, you really take it personally,” she told Elle, “but now I’m like, I’ve put on weight this quarantine and my” chest “grew and I’m like this is great!”