Tamera Mowry in Bathing Suit Says Hi From Hawaii

Tamera Mowry is vacationing outside the continental US and loving it. “Is this love Hawaii? I know so 🌺” the Sister, Sister and Family Reunion star and Twintuition author captioned an image of her flipping her hair in slo-mo in blue waters. “Nothing like creating family memories 🌺” she captioned another. And a third: “That Hawaiian glow ✨ Love you @adamhousley and the life we’ve built.” Why all the love? “Coming back to Hawaii is always peaceful for me. I lived on the island for 5 years as a child and have had some of my best memories here. It always feels like home," she captioned a fourth image. How does she stay so fit while keeping so busy? Read on to see 7 ways Tamera Mowery stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Anywhere

She doesn’t let travel stop her from working out. “Here’s a little secret, you can work out anywhere! When I'm shooting a film, I use my own body weight to workout during our breaks—try squats and jumping jacks, you know?” she told BET. Try a plank. You need zero equipment. “Get into a pushup position, but instead of resting your weight on your hands, bend your elbows and rest your weight on your forearms. Your body should form a straight line from your head to your toes. Tighten your abs and hold the position as long as you can. Keep track of your time, and aim to beat your time with each ensuing workout,” says trainer Mark Langowski.

2. She Values Sleep

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“Get enough sleep,” she writes on her blog. “There is no denying that after a late night or one spent tossing and turning you are left exhausted. To avoid this, get enough sleep by planning your schedule ahead of time so that you literally schedule sleep. I know that sounds crazy, but sleep and rest have to be a priority! Wake up and think about your goals so you get motivated to start the day: Wake up with a purpose! Before you get out of bed, or even look at your phone, think about your goals for the day and how your will achieve or work towards them. When I stop and think about my goals and set a purpose for my day, I’m excited to get out of bed and start making things happen!”

3. She Eats Superfoods for Breakfast

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“Eat superfoods for breakfast,” Mowry advises. “Breakfast really is the most important meal of the day. In order to fight fatigue, you have to eat breakfast. Reach for something that is packed with nutrients to keep you energized throughout the entire day. I like to make a green smoothie which is made with spinach and hemp hearts."

4. She Follows This Food Rule

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"I believe in the 80/20 rule and feel like I'm living my best life when I eat well. I think of it as loving on myself,” Mowry has said. “"[A] weight loss mistake people make is focusing too much on calories and not enough on health. I counsel clients to help them feel good and healthy,” Natalie Rizzo, MS, RD, tells our sister site Eat This, Not That! “I want them to have high energy levels, feel good in their clothes and ward off any diseases. Usually, this means that they will be eating a healthier than normal diet with plenty of produce, lean proteins and healthy fats, all of which have been tied to weight loss. I'm also a big advocate of the 80/20 rule—that is, eating as much healthy food as you can 80 percent of the time and indulging in your favorite treats 20 percent of the time. I think if someone has healthy behaviors, the numbers on the scale will reflect that."

5. Zumba Boosted Her Mental Health

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Zumba, the dance workout, fortified Mowry during the worst of the pandemic. “When we all had to be quarantined for so long, I really discovered the importance of diving back into exercising now that I had the time," she admitted at the time. "I'm a huge believer in making lemonade out of lemons, so I wanted to use the time wisely...I discovered that when I worked out and when I moved my body, I felt better. I felt better about myself, not only physically but mentally,” she told People.

6. She Works Hard for Results

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Mowry wrote once: “Y’all, I have worked HARD to get my body, mind and spirit to a place where I am proud and at peace I still have a ways to go. But I will tell you this though: It’s not about the number on the scale. It’s about loving yourself and showing up over and over again. For anyone out there who is feeling stuck, off their routine or lacking motivation, just keep going/swimming. HA! Show up for yourself in some small way today and then do it again tomorrow and then again the days after that. It will get easier! #selflove #selfcare #workouts.”

7. She Has a Place in the Wellness Space

"I started to see that the market space, and just brands in general, did not have any representation at all. Basically, I was like, 'Where the Black girls at?'" she told Bazaar.com. In response, Mowry launched a self-care line called Anser. "I want to just continue to make space and make waves within the wellness community and communicate to the audience that's not feeling included or recognized," says Mowry. "I just want to make sure that I continue to have that conversation about help and what we can do to stay on track and make sure that I'm continuing to communicate to women of diversity but also evolve within that."

Mel Maia is one of the most successful Brazilian actresses today. Maia’s career started when she was twelve, when she landed the role of young Rita on the hit soap, Avenida Brasil. This role has landed her critical acclaim and several award nominations. Maia just posted a new set of beach photos on Instagram. In them, she enjoyed a drink, pet a kitten, and had a pool day with her friends. She captioned the post, “Happy, you know?!” How does she stay so fit? Read on to see 5 ways Mel Maia stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Outside

Maia loves to spend time outside. She shared this set of photos on Instagram of herself enjoying time in nature. She captioned the post, “I've fallen in love with this place since 2016, when I recorded the soap opera Beyond Time, and I've always wanted to do something remarkable. Finally, the big day has arrived. Special and beautiful place, where you unite the sophisticated in the middle of nature! I even got a tree as a gift and planted it there, to record this special day!” A study from the Cleveland Clinic states that spending time in nature has a lot of benefits. “The intent is to put people in touch with present-moment experience in a very deep way,” says clinical psychologist Scott Bea, PsyD. “The sights, sounds and smells of the forest take us right into that moment, so our brains stop anticipating, recalling, ruminating and worrying.”

2. She’s Grateful

Maia has had an amazing life. And she is extremely grateful for it. She posted these photos on Instagram of herself thanking her team of people. She captioned the post, “GRATITUDE!!! It was great to be with you, team NO FILTER! (I couldn't find a picture with everyone, but I love each one of them!)”

3. She Rides Jet-skis

Maia does a lot of outdoor activities. One thing she likes to do is ride jet-skis. Leading up to her eighteenth birthday earlier this year, Maia decided to go jet skiing on the water. She posted these photos on Instagram of the occasion. Maia captioned the post, “3 days until 18.”

4. She Swims

Maia loves to go to the beach. And jet-skiing isn't the only activity she likes to do in the water. Maia loves to go swimming. She posted this set of photos on Instagram of herself in the ocean. She captioned the post, “40 degrees.”

5. She Rides ATVs

Maia doesn’t just like to ride jet-skis. She also loves to ride ATVs. She posted this set of photos on Instagram of herself riding in Bahia. She captioned the post, “Pilot a lot hehe.”

Amelia Hamlin is known for a few things—her acting, being the daughter of Harry Hamlin and Lisa Rinna, appearances on The Real Housewives of Beverly Hills—but she’s also known for her fit figure. Hamlin, age 20, showed it off yesterday in some Instagram Stories showing her in a bathing suit in Hawaii. The caption: “sooo grateful 4 this time 2 slow down.” How does she stay so fit? Read on to see 5 ways Amelia Hamlin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has This Message for Women

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"Today is #InternationalWomensDay, a day where we as women are celebrated," she captioned one clip. "We celebrate the power that being a woman comes with. The strength, the perseverance. We are reminded to be proud of our sexuality, to be proud of our bodies, and to challenge ourselves every day to love ourselves more and more."

"Some days confidence comes easier, sometimes it’s a challenge," she added, "but if we all make a commitment to lift each other up, it will come more often."

2. She Now Loves Herself

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"I struggled with an eating disorder when I was 14 and I'm so lucky that I came out of the other side of it," she said. "I learned so many amazing things from it that I honestly wouldn't take back." "I've never loved myself as much as I do now, which is so important. I think it's the most important quality any woman can have," she continued. "It's just self-love, self-respect, self-confidence and body positivity."

3. Her Mom is a Big Inspiration

Of mom Lisa Rinna, Hamlin says: "She taught me how to love myself, how to unapologetically be myself, how to make fun of myself, and self-deprecate myself in amazing ways that actually ended up helping me with my confidence, and not take myself too seriously," she explained. "I think that's a really big key to life."

4. She’s Into Yoga Gear

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Hamlin has sported the Alo clothing, a yoga brand. “Practicing slow, controlled breathing stimulates the body's vagus nerve, which takes information about the current state of relaxation and relays it to the rest of the body, including the brain. One area affected when the vagal nerve is stimulated is the parasympathic nervous system, which controls the body's rest and digestion functions. The mindful breathing practiced in yoga increases the activity of the parasympathic nervous system. As a result, yoga lowers the heart rate, improves digestion and quality of sleep, and strengthens the immune system. Another benefit is an improved stress level,” says the Mayo Clinic.

5. She Hits the Gym

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Hamlin is frequently photographed leaving a gym. “The Department of Health and Human Services recommends that healthy adults include aerobic activity and strength training in their fitness plans, specifically,” says the Mayo Clinic:

• At least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or an equivalent combination of moderate and vigorous aerobic activity
• Strength training exercises of all the major muscle groups at least twice a week.”

Model and reality star Brielle Biermann was in Miami where she's having fun in the sun. She showed off her figure in a black swimsuit, and went Jet-Skiing. The 24-year-old daughter of Kim Zolciak-Biermann—of The Real Housewives of Atlanta—is often physically active. How does she stay so fit? Read on to see 5 ways Brielle Biermann stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Likes Outdoor Sports

While on a trip to Mexico, Biermann decided to do some bike riding, while wearing a bathing suit. She posted this series of photos on Instagram of herself riding on the beach. She captioned the photo, “Wanna go for a ride?” And on her recet trip to Miami, she his the waves in the Jet-Ski.

2. She Loves the Beach

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Take one look at Biermann’s Instagram, and you’ll immediately know that she loves to get outside and spend time in the fresh air. Biermann often posts photos of herself on vacation and spending time at the beach. "If you're used to exercising indoors or in cooler weather, take it easy at first when you exercise in the heat. It can take at least one to two weeks to adapt to the heat. As your body adapts to the heat over time, gradually increase the length and intensity of your workouts," says the Mayo Clinic.

3. She Loves To Stand-Up Paddle

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While on a trip to Rose Island, Bahamas, Biermann and her friends decided to try stand-up paddling. She posted this series of photos and videos on Instagram of herself and her friends on a board in the clear water.

4. She Pushes Herself

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In this post from 2019, Biermann revealed that she had pushed herself to start spending more time in the gym, and she says she saw results. She wrote in the caption, “I’ve been back in the gym consistently for the past few weeks and I’m already seeing a difference! My weight fluctuates a lot so I’m trying really hard to get better at eating right, going to the gym and taking care of myself.” She also encouraged her followers to, “Push yourself. Set a goal and work towards it.”

5. She Horseback Rides

While on a desert trip, Biermann decided to try horseback riding, and she posted this photo on Instagram of herself on a horse. She captioned the photo, “Who needs a cowboy when you can ride this horse.”

Mia Fevola, the influencer and model, is on vacation in stunning Bali. She made sure to hit the beaches, and get photos for Instagram. Fevola posted a series of photos, one of them being her lounging on an outdoor couch in a black and white patterned bathing suit. She captioned the post, “Bali spam incoming.” How does she stay so fit? Read on to see 5 ways Mia Fevola stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Tried Things Out

Fevola tried a lot of things out before she figured out what worked best for her. She talked about her process on her Instagram. “I would have people online and in person telling me to just eat something, when I was eating the same sized meals as my dad. After years of trial and error I think I’m finally starting to figure out what works for me.”

2. She Embraces Weight Gain

MELBOURNE, AUSTRALIA - NOVEMBER 21: Mia Fevola attends the Closing runway show of Melbourne Fashion Week on November 21, 2021 in Melbourne, Australia. (Photo by Sam Tabone/WireImage)

Fevola isn’t afraid of weight gain. She writes on her Instagram stories that she embraces weight gain, and wants others to do the same. “So many people associate weight loss with happiness, and I just wanted to say that I am the heaviest, happiest and healthiest I have ever been! For those who need to hear it!”

3. She Wants To Be A Role Model

ST KILDA, AUSTRALIA - FEBRUARY 05: Mia Fevola attends Twilight Beach Polo on February 05, 2022 in St Kilda, Australia. (Photo by Sam Tabone/WireImage)

Fevola has a large platform, and she wants to use it for good. She wants to change how people view body image and beauty standards. Fevola wrote on Instagram, “I always see so much emphasis on weight loss on social media and not enough on weight gain.”

4. She Bikes

SYDNEY, AUSTRALIA - SEPTEMBER 21:Mia Fevola attends Colgate Optic White Stakes Day at Royal Randwick Racecourse on September 21, 2019 in Sydney, Australia. (Photo by Don Arnold/WireImage)

Fevola loves to ride bikes as a way to stay in shape. She posted photos and videos on Instagram of herself riding by the beach. She posted this reel with the caption, “Craving mornings like this again.” She also posted these photos with her bike in Port Douglas, captioning them, “Miss it.”

5. She Goes Outside

MELBOURNE, AUSTRALIA - MARCH 11: Mia Fevola attends the Glamour On The Grid party on March 11, 2020 in Melbourne, Australia. (Photo by Wendell Teodoro/Getty Images)

Fevola loves to spend time outside. She posted this set of photos of herself hiking at the beach. She captioned the post, “Happiest here.” She also posted this set of photos of herself spending time in Sydney. She captioned it, “Syd dump.”