Tammy Hembrow in Bathing Suit Has a "Sunny Sunday"

Model Tammy Hembrow has never been afraid of showing off her toned body on social media. She just shared a new set of bathing suit photos on Instagram. In them, Hembrow wore a floral bikini, and enjoyed time in the sun. Naturally, she captioned the post, “Sunny Sunday.” How does she stay so fit? Read on to see 5 ways Tammy Hembrow stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does At-Home Workouts

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Hembrow spilled some of her wellness secrets to Women’s Health. She says that she likes to do a lot of at-home exercises. “I will often do some workouts from my at home booty program,” she says. “You only need dumbbells, or I will do a HIIT workout in the lounge room.”

2. She Does HIIT

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One kind of at home workout Hembrow likes to do is an HIIT workout. She tells Women’s Health that she likes to make HIIT videos for her YouTube channel. “I recently posted an at home HIIT workout on my YouTube channel. I did it in the process of moving house when I was really feeling the need for a pick-me-up."

3. She Gets Enough Protein

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Hembrow broke down her diet to Women’s Health. She says that she makes sure to eat enough protein each day. One thing she does is use supplements and shakes to help her do so. “For me lean protein like chicken breast, turkey and fish, really helps, but I find that with trying to build my booty I wasn’t consuming the amount of protein I needed so supplements like protein shakes helped too,” she explains.

4. She Eats Complex Carbs & Healthy Fats

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Hembrow makes sure to eat a balanced diet. And that includes fat and carbs. However, she makes sure she’s getting good options for both. “I also ate lots of complex carbohydrates like brown rice, oatmeal, potatoes and healthy fats,” she tells Women’s Health.

5. She’s Consistent

Consistency is a big part of Hembrow’s workout routine. She stressed the importance of it in this Instagram video. “You get out what you put in,” she writes. “Working out you gotta stay consistent & put in the work.

Alison Hammond is one of the UK’s most well-known TV personalities. She’s best known for her appearances on This Morning and Celebrity Big Brother. Hammond recently enjoyed a day by the beach. She shared a photo of herself in the water on Instagram. Hammond captioned the post, “Sunday mood.” How does she stay so fit? Read on to see 5 ways Alison Hammond stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

As you can see from her recent Instagram post, Hammond likes to go swimming. She shared this photo on her account of herself enjoying a pool day. Hammond captioned the post, “Give me that Vitamin D!” Swimming has a lot of benefits. Better Health states, “Swimming is a low-impact activity that has many physical and mental health benefits.”

2. She Hikes

Hammond does a lot of outdoor activities to stay in shape. One thing she likes to do is go hiking. Hammond sometimes likes to hike with her friends. She shared this photo on Instagram of herself going on a group hike. Hammond captioned the post, “Glam squads day trip out!! @honister_slate_mine so much fun, thanks to all the team for looking after us.”

3. She’s Motivated

Hammond opened up about her health issues to The Sun. She says that her son was one of her main motivations to be healthier, especially after she started having some issues. "I've never had health issues until then. It scared me because my mum had diabetes and I want to be there for my son. I decided to do something about it. I go for walks and I cut out sugar. I feel a lot better."

4. She Works With Weight Watchers

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Hammond revealed on Instagram that she turned to Weight Watchers to help herself eat better. “This is something that I’ve wanted to achieve for a long time,” she writes in the caption. “And I haven’t managed it on my own, so I went to my local workshop and met my lovely wellness coach Andrea and the rest is history! I’m falling in love with the journey and hope you will support me as much as you can!"

5. She Cut Out Sugar

Hammond was a participant in Sugar Free Farm in 2017. She said in an interview that this experience has made her cut out sugar in her life. Hammond also says that she resisted the urge to cheat. “Why go on the farm and go sugar free and then cheat? I just didn't want to go through the whole getting headaches again so I just thought, 'What's the point?' I don't drink, so I'd never gone through this before but it was literally like coming off alcohol."

It's a happy Sunday for Rita Ora, who posed in a photo with friends while she wore a swimsuit. The singer/actress loves getting her Vitamin D, often posing in the sun, when not on the red carpet with her partner Taika Waititi. (If you haven't listened to her album Phoenix, check it out.) She also stays toned. How does the Fifty Shades star stay so fit? Read on to see 5 ways Rita Ora stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Performing

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“Performing is one of my favorite parts of my job. I love the energy of the crowds, moving around the stage and interacting with my band. I don’t really get nervous anymore—I just get really excited. I have an insane amount of energy before I hit the stage. I do a lot of stretching and vocal exercises to get myself centered and both physically and mentally prepared, and then I’m ready to go!” she told W.

2. She Wears This Mask

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“I have combination skin, and unfortunately am prone to breaking out if I do a lot of appearances in a row or if I’m on tour. It’s super important for me to use products that are soothing. La Mer has an incredible skincare line that really helps keep my skin looking fresh. I’m also a big fan of using a light therapy face mask, which helps to kill bacteria and calms inflammation,” she told W.

3. She Takes Vitamin C

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“Vitamin C (ascorbic acid) is a water-soluble vitamin that supports growth and development. It also helps your body absorb iron. Because your body doesn't make or store vitamin C, it's important to include vitamin C in your diet,” says the Mayo Clinic. “Most people can get enough vitamin C for the day in their food. An orange or a cup of strawberries, chopped red pepper or broccoli provides enough vitamin C for the day. The recommended daily amount for vitamin C is 75 milligrams (mg) a day for women and 90 mg a day for men. During pregnancy, 120 mg a day are recommended. The upper limit for all adults is 2,000 mg a day.”

4. This is What She Does to Indulge Herself

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“To indulge and treat myself, I’ve definitely been doing a lot of online shopping. [I've] discovered things I wouldn’t usually buy, but actually work really well, like overall jumpers. I wear them over my button-up shirts, which I never really used to do before, but I’m obsessed with at the moment. I’ve also been indulging myself with a lot of skin care and a lot of self-love in the mirror,” she told the Zoe Report.

5. Here’s Her Take on Fashion

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"For me, every day I wake up feeling like, 'OK, what do I want to conquer today?' and that helps me get dressed," Ora told TZR. "I always wear a tight pair of pants to make myself feel really sexy and feminine. Ones I recently discovered and I can't take off are the [Maison] Margiela shiny pants. They're high-waisted and they make your legs look super long."

Nicky Hilton and her sister-in-law are enjoying a pool day together. Hilton just posted a new photo on Instagram of the two of them lounging in chairs, showing off their baby bumps. They wore matching red floral one piece swimsuits. She captioned the post, “Suns out ☀️ Bumps out 🤰Can’t wait for the cousins to meet each other! 🥰.” How does she stay so fit? Read on to see 5 ways Nicky Hilton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has A Light Breakfast

Hilton broke down her typical day to Haute Living. She says that she likes to have something light in the mornings. “When I get up, I have some hot water with lemon and a light breakfast: hard-boiled eggs or a homemade smoothie. I don’t usually have a big appetite when I wake up, so I keep it simple and light.”

2. She Goes To The Gym In The Morning

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Hilton says to Haute Living that she likes to go to the gym in the morning. “Gym time for an hour. If I don’t go before 10 a.m. I'll never go.” “Reducing sitting time is important, too. The more hours you sit each day, the higher your risk of metabolic problems. Sitting too much can negatively impact your health and longevity, even if you get the recommended amount of daily physical activity. And some research has found that people who've lost weight may be more likely to keep off the lost weight by sitting less during the day,” says the Mayo Clinic.

3. She Takes Care Of Her Skin

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Like her sister Paris, Hilton has amazing skin, and she makes sure to take care of it. She tells Haute Living, “I have a long and rigorous beauty routine. I take my make-up off, exfoliate, cleanse, tone and then put on eye cream, face cream and hand cream.”

4. She Walks

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Hilton tells New You that she likes to do a lot of walking to stay in shape. “I live in New York, so I’m a really big walker. I walk everywhere. I walk when I drop my kids off at school, pick them up, go to appointments and meetings."

5. She Doesn't Restrict Herself

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Hilton tells New You that she doesn’t put herself on restrictive diets. “I was pescatarian so I would have no red meat or chicken but in doing so, I did find myself having a lot more carbs because I got hungrier. But I love everything. I always say, everything in moderation. Just don’t be excessive and I think that applies to all walks of life. Everything in life. When you start to be excessive in something is when things can go wrong.”