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Tammy Hembrow in Bathing Suit Is a "Homebody"

Here are 7 ways the fitness influencer keeps herself fit. 

Tammy Hebrow is back in her swimsuit four weeks after having a baby! The fitness influencer flaunts her incredibly toned midsection in a bathing suit via social media. "Homebody💫 4 weeks Postpartum," she captioned the impressive snap? How does the new mom keep herself so fit? Read on to see 7 ways Tammy Hebrow stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


She Gets Her Zen On

Tammy starts her health journey with her mind. "Meditating really changed my life when I first really discovered its power," she wrote in a 2021 Instagram post. "One of the first times I tried it I got into a deep meditation & had a full out of body experience completely disconnected from my physical being and there was really no looking back from there. I decided then I would dedicate my life to becoming the healthiest happiest version of myself. Meditating for even just 10 minutes a day can help relieve stress, calm your mind & clear it of negative thoughts, and help you really focus on the present 🍃 There's no doubt in my mind meditation has helped me not just in daily life but even in my businesses & creativity."


She Exercises to Feel Better

Tammy doesn't only workout to look good, but to feel good as well. "I honestly feel better when I get my workout in, less sluggish and I find it easier to keep up with my kids," she told New Idea. "I honestly feel better when I get my workout in, less sluggish and I find it easier to keep up with my kids. Whether it's a gym workout or HIIT home workout I always try to fit it in when I can."


She Hits the Gym Regularly

"I used to work out a lot more before having my kids but currently, I work out 3-4 times a week," she told Women's Best. "I find this is enough for me right now because I've been working out consistently for years and I know my body and when to increase or decrease my calories to help with my goals."


She Maintains a Clean Diet


Tammy's diet is extremely clean. "For me lean protein like chicken breast, turkey and fish, really helps, but I find that with trying to build my booty I wasn't consuming the amount of protein I needed so supplements like protein shakes helped too," she told New Idea. "But I didn't supplement my meals with these it was always a combination of both. I needed to eat lots to build that area so I also ate lots of complex carbohydrates like brown rice, oatmeal, potatoes and healthy fats." For breakfast she usually eats oatmeal, infused with protein powder. Then, post workout, a protein shake, "and love to eat fish, chicken, turkey, beans and vegetables," she adds. "I've been trying to cut back on meat lately which I have found difficult. I usually end my day with oats and protein again. Boring I know!"


She Eats Every Few Hours

Don Arnold/WireImage

Tammy has another diet trick: She consumes tiny, but regular meals. "I eat every two to three hours," she told New Idea. "The eye can be deceiving. It's human nature to fill the space on a plate with food. So if you grab a large plate, you're probably dishing up larger portions than you need. Instead, reach for a smaller plate or glass," says the Mayo Clinic.


She Switches Up Her Diet

Paul Bruinooge/Patrick McMullan via Getty Images

Tammy adapts her diet to meet personal goals. "I don't like to limit myself too much if I'm working towards a specific goal. For example, if I want to reduce my weight, I will choose to switch to a weight loss meal plan which involves eating fewer calories. Lucky, I have low and high-calorie plans in my App Tammy Fit so I usually follow the recipes in there and switch between regular, vegetarian and sometimes vegan," she told Women's Best.


She Cheats

Does Tammy ever shy away from her clean diet and take cheat days? "Yes, I do and they're usually on the weekend," she told Women's Best. "My favorite cheat meal right now is spicy chicken wings."

Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more
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