Tammy Hembrow in Bathing Suit Says "Let's Talk Meditation"

Tammy Hebrow is bumping along! The Aussie fitness influencer shows off her growing baby bump in a bathing suit in her most recent Instagram snap. In the caption, the mother-of-two (soon to be three!) reveals one of her biggest health tips. What is it? Read on to find out and see 4 other ways Tammy Hebrow stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Meditates

“Meditating really changed my life when I first really discovered its power,” she writes in her post. “One of the first times I tried it I got into a deep meditation & had a full out of body experience completely disconnected from my physical being and there was really no looking back from there. I decided then I would dedicate my life to becoming the healthiest happiest version of myself. Meditating for even just 10 minutes a day can help relieve stress, calm your mind & clear it of negative thoughts, and help you really focus on the present 🍃 There’s no doubt in my mind meditation has helped me not just in daily life but even in my businesses & creativity.”

2. Exercise Makes Her Feel Better

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One of the ways Tammy motivates herself to workout is by reminding herself how good it makes her feel. “I honestly feel better when I get my workout in, less sluggish and I find it easier to keep up with my kids,” she told New Idea. “I honestly feel better when I get my workout in, less sluggish and I find it easier to keep up with my kids. Whether it’s a gym workout or HIIT home workout I always try to fit it in when I can.”

3. She Works Out 3 to 4 Times Per Week

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Tammy works out three to five days a week. Her sessions include a little cardio and heavy weights. “I will often do some workouts from my at home booty program – you only need dumbbells, or I will do a HIIT workout in the lounge room,” she told New Idea.

4. Her Diet Is Clean and “Boring”

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Tammy revealed to New Idea that she maintains a very clean diet. “For me lean protein like chicken breast, turkey and fish, really helps, but I find that with trying to build my booty I wasn’t consuming the amount of protein I needed so supplements like protein shakes helped too,” she says. "But I didn’t supplement my meals with these it was always a combination of both. I needed to eat lots to build that area so I also ate lots of complex carbohydrates like brown rice, oatmeal, potatoes and healthy fats.” For breakfast she usually eats oatmeal, infused with protein powder. Then, post workout, a protein shake, “and love to eat fish, chicken, turkey, beans and vegetables,” she adds. “I’ve been trying to cut back on meat lately which I have found difficult. I usually end my day with oats and protein again. Boring I know!”

5. She Eats Every Few Hours

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Another one of Tammy’s diet secrets? She consumes tiny, but regular meals. “I eat every two to three hours,” she told New Idea. Make a smoothie part of your day; it's a great snack. Use a nut milk and plant-based protein for best results, plus some frozen fruit, spinach and half a frozen banana. Not only do frozen bananas provide a luxurious creaminess and natural sweetness to smoothies, but studies have shown bananas to positively impact gut health by increasing the good bacteria in our bellies and helping to reduce bloat. Better yet, they’re a cinch to prepare. I recommend freezing 10–12 at the beginning of each week. Carefully peel the banana so that it stays intact. (Do not make the mistake of freezing the banana with the peel on, which just basically gives your fruit a bullet-proof vest that you won’t be able to penetrate.) Discard the peel and cut each banana in half. Place up to 12 peeled banana halves into a resealable plastic freezer bag. Remove the air from the bag and seal tightly.

Daniela Melchior is a successful Portuguese actress. She first made waves when she starred in James Gunn’s The Suicide Squad. Melchior is currently on vacation in the Dominican Republic, and just shared a stunning new photo to Instagram. In it, she posed on her hotel balcony, wearing a tan one-piece swimsuit and a towel on her head. She captioned the post, “Gotta find new hobbies.” How does she stay so fit? Read on to see 5 ways Daniela Melchior stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s In Therapy

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In an interview with Schon Magazine, Melchior revealed that she goes to therapy. She says that at the beginning of the pandemic, she decided to become more in-tune with herself. “I’m more into getting to know myself. I know it’s a cliche, but I started doing therapy. I started meditating to be more focused on me and my family and friends. And I’m really happy about it. It’s also really important for me as an actor to know myself — because if I don’t know myself, I will not be able to work to the fullest of my emotions and everything I am… I don’t know if I can say it in English. But, my skills are myself. It’s me. It’s my body. It’s my face and my emotions. So right now, I’m focused on me, and reading as much as I can and watching movies. Yeah. I’m a normal person.”

2. She Meditates

Melchior revealed some of her wellness secrets to Byrdie. She says that she likes to practice meditation. "I found out that sometimes when I was a little bit more stressed, it would consume me. So, I downloaded a meditation app on my phone [Insight Timer]. When I was in the United States, I would meditate in the morning—like guided meditations, to be present and positive—and to sleep because my mind would be running and overthinking about everything, even if my life was amazing.”

3. She Added Things To Her Skincare Routine

Melchior broke down her skincare routine to Byrdie. "My skincare routine changed from moisturizer and eye cream to a multi-step routine. And I love it. It's really good because it makes sense. I was trying to pay more attention to my skin type. I always clean [my face], and I always take my makeup off. In the morning, I do toner, Vitamin C, hyaluronic acid—but only when my skin needs it because sometimes it makes me break out. After hyaluronic acid, I put on moisturizer, eye cream. And sunscreen all the time—even if I stay home—because it's so important."

4. She Bikes

Melchior likes to go bike riding as a way to stay in shape. She went for a late-night ride while on a trip to Milan, Italy. She shared these highlights on Instagram. Melchior captioned the post, “Eat pasta > drink Passito > ride a bike around > repeat.” According to Better Health, “Cycling can help to protect you from serious diseases such as stroke, heart attack, some cancers, depression, diabetes, obesity and arthritis.”

5. She Practices Yoga

Melchior is learning how to practice yoga as a way to stay in shape. She shared this set of photos on Instagram of herself doing different poses. In them, Melchior is in a cobra and a warrior pose, as well as doing a Sun Salutation. She captioned the post, “Beginner.” The American Osteopathic Association reports, “Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind.”

Tammy Hembrow is a fitness pro with her own workout app and programs. Hembrow recently shared her favorite lower body workouts in an Instagram video. In it, she is seen doing hip thrusts with a barbell, RDLs with a smaller barbell, glute pull-throughs, cable kickbacks, and cable abductions. How does she stay so fit? Read on to see 5 ways Tammy Hembrow stays in shape and the photos that prove they work.

1. She Tracks Her Meals

Hembrow makes sure to eat healthy. She revealed in the caption of this Instagram post that tracking her food is how she does so. “How I use @tammyfitapp for my workouts & meals 🍓💪🏼 it’s sooo easy to track what you eat - you can even use your own recipes or scan barcodes of what you’re having & it will calculate if you’re macros and calories are aligning with your goals. 🙌🏼 My biggest tip to anyone struggling to see change would be to take advantage of this feature to see just where you might be going wrong.”

2. She Believes In Balance

When it comes to wellness, Hembrow believes in balance. She talked about this in the caption of this Instagram post. “Let’s talk about BALANCE ⚖️ my approach to fitness is never about being ‘all consumed’ by it,” she writes. “(For example I literally had the WHOLE last week off, ate pretty much everything under the sun, lots of fine cheeses, sweets, & spicy margaritas 🌶️🤌🏼). You are going to see the best results if working out is something that consistently becomes a part of your life, it shouldn’t be a chore. Working out should enhance your life, not feel like you are depriving yourself of anything. You shouldn’t feel guilty for eating that chocolate or going out with your friends, BUT you also shouldn’t let it derail your whole routine completely. Make sure you find a balance that works for you, your goals & what YOU want. And ultimately, remember, if you slip up or fall off you can always get back up.”

3. She Swims

Hembrow loves to swim to stay in shape. She shared this video on Instagram of herself in the water. She captioned it, “My therapy is any body of water & @tammyfitapp 🫶🏼🌊 train with me, link in bio. What it includes: ♥ gym/home programs. ♥ Meal plans (vegan, veg, GF, allergy friendly etc). ♥Pilates, yoga, meditations & affirmations. ♥ Calorie calculator. ♥ Weight/strength tracking. ♥ Water tracker. ♥ Support from the Tammy Fit team & exclusive Facebook groups. ♥ CONSTANT updates & MUCH more.”

4. She Does Yoga

Hembrow loves to do yoga to stay in shape. She shared this video of herself doing poses on Instagram. Hembrow captioned it, “The @tammyfitapp really helped me through some tough times the past couple years. One of my favourite things about the app is our guided meditations, affirmations & yoga 🧘🏼‍♀️🌅 whenever I'm feeling overwhelmed or stressed it's always soooo good to be able to go back to that and really just try to bring myself back to the present. I hope that if you use the Tammy Fit app you really take advantage of those features because I know just how powerful they can be ✨”

5. She Strength Trains

As you can see from her Instagram post, Hembrow likes to strength train. She also uses weights in this video on Instagram. Hembrow captioned the post, “Sign ups for our next @tammyfitapp challenge are officially open!!! 🫶🏼 Show up for yourself, even when you don't 'feel' like it or aren't feeling motivated. Trust me that's when it counts the most !!”