Tammy Hembrow in Bathing Suit Says "No Rain No Flowers"

Tanya Bardsley first became known as a cast member on the hit reality series, The Real Housewives of Cheshire. She’s also become a wellness maven in recent years, sharing her diet and workout tips. Bardsley recently posted a stunning new photo on Instagram. In it, she posed in a strapless white two-piece swimsuit with leopard print. Bardsley captioned the post, “Suns out… Scars, stretch marks and hrt patch out.”How does she stay so fit? Read on to see 5 ways Tanya Bardsley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Drink Alcohol

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Bardsley recently decided to stop drinking alcohol. She talked about her reasons for doing so in an interview with Metro. “I was finding alcohol really set off my anxiety,” Bardsley explained. “So, I’ve had to knock that on the head. I don’t think I could do the home schooling with a hangover. I was never a drinker every day, I was once a week, but I would drink to oblivion. Once that bottle’s popped, you can’t stop!

2. She Posts Workout Videos

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Bardsley decided to start posting exercise and diet tips on her Instagram. She explained why in her Metro interview. “I started Tanya’s Body Goals and did a mop workout yesterday using things people have got in the house like an old handbag with tins of beans in as weights because not everyone has the equipment. I did a workout for people who are on a laptop all day but you can hear the kids trying to batter each other in the background and me saying, ‘Put the stick down, Ralphi!’ I haven’t got time to film it twice, so I had to put it out there.”

3. She’s All About Positivity

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Bardsley is all about self-love and positivity. She opened up about why she takes this approach in an interview with Great British Life. “It sounds cringe, but beauty is soul deep,” she says. “I really do believe that if you think happy thoughts you look more beautiful. Having an attitude of gratitude helps with this.”

4. She Doesn’t Have Regrets

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Bardsley doesn’t believe in having regrets. In her Great British Life interview, she was asked what advice she would give her younger self. Bardsley answered, “To not always believe your thoughts. I’ve wasted so much time worrying and getting anxious over things that might go wrong but which never do. So, relax and think of the things that could go right instead.”

5. She Weight Trains

Bardsley makes sure to stay in shape. One thing she likes to do is weight train. She shared this video on Instagram of herself doing shoulder presses at the gym. Bardsley captioned the post, “My first day back in a trainer after I broke my foot and it felt so good for my mind. Free workout videos to do at home that will be good for the kids' summer holidays. When it’s hard to get to the gym on @skinnytoxofficial. My diet tips are on @skinnytoxofficial when you sign up to the email list it will be sent to you as it’s too long to put in a post but it’s completely free❤️❤️❤️ Thank you @modaactive_ for this lovely workout set.”

Emilia Mernes has become one of the most popular Latin singers in the past few years. She has also acquired a strong following on Instagram. Mernes recently posted a stunning new set of photos. In it, she posed in a green swimsuit top with jeweled straps and a pink skirt, as well as a sheer pink top, swimsuit top, and denim skirt. She captioned the post, “Behind the smoke you can’t see.” How does she stay so fit? Read on to see 5 ways Emilia Mernes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Mernes spends a lot of time outside. One thing she likes to do is go to the beach and go swimming. She shares a lot of posts on Instagram of herself by the water. In this set of photos she posted, Mernes is seen on a boat and on a paddleboard. She captioned the post, “Made in Argentina.”

2. She’s Active

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Mernes opened up about her wellness routine in an interview. She says that she lives a pretty active life. “If I am skinnier it is because I am a thousand. But like everything, I eat well. The people around me know that I eat, it's not that I'm skinny, it's because I'm active, I dance a lot, I rehearse a lot, I'm doing things every day and I don't train, I should. Now I'm going to start swimming, but well the thing is that I never have a day off.”

3. She Speaks Out About Beauty Standards

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In the same interview, Mernes opened up about her past insecurities and spoke out about unfair beauty standards. “I didn't wear muscle or short sleeves because I said 'I have fatter arms' and people are going to judge me for that. I mean, imagine how my head was, really bad. And well, I had a really bad time at that moment and then I understood that it is not like that and that nothing is wrong. But you know what happens? It's that people put me in that place of the Argentine woman, that you have to fulfill a stereotype, that you have to wear these clothes, that you have to say or do this. And she broke my head that she felt that she had to comply with things that society imposes on her that are stupid.”

4. She Admires Mega-Powerful Women

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She grew up admiring Thalia, Rihanna and Beyoncé. “I would watch them on TV and I couldn’t believe it. I’d say: ‘I hope one day I can see myself like them!’ Because whenever I listened to them, they instilled a message of power and confidence in me,” she told Billboard.

5. She Benefits From Sun Exposure

"One of the best (and easiest) ways to get vitamin D is by being outside. Our bodies produce vitamin D when exposed to sunlight—about 15 minutes in the sun a day is adequate if you’re fair skinned. And since Vitamin D helps your body maintain calcium and prevents brittle, thin, or misshapen bones, soaking in sun may be just what the doctor ordered," says Select Health.

Olivia Flowers first made waves a few years ago, when she joined the cast of the hit Bravo series Southern Charm. Ever since then, Flowers has had a strong presence on social media. She’s currently on vacation in Jamaica, and shared some highlights on Instagram. In a photo from her stories, Flowers enjoyed a pool day. She wore a gray bathing suit, showing off her figure. How does she stay so fit? Read on to see 5 ways Olivia Flowers stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Isn’t Fake

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Reality TV is often associated with being inauthentic. However, Flowers doesn't want to add to that. "I don't want to do this fake nice thing," she explains to ET. "If you don't like me, for whatever reason, then we can just do our own thing. And that was, I think, the point that they captured with me doing that awful, awkward, flip the bird -- I don't think I've ever given anyone the middle finger, as you could probably tell in that scene -- I was just frustrated because it was yet again another fake conversation that I didn't want to have."

2. She Has A Structured Plan

When it comes to fitness, Flowers is all about structure. She explains that she needs this approach to Greenville Online News. “I appreciate a structured plan when it comes to working out. My schedule can be a little all over the place, so I find comfort in having consistency in fitness.”

3. She Thinks Before She Acts

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Flowers is all about looking before she leaps. She says on the We Should Talk podcast that this helps her when shooting Southern Charm. “I would say just giving yourself time to take a beat before,” she says. “If you're in a heated conversation before reacting and really, really thinking about how something makes you feel rather than being impulsive and your reactions and to just stay consistent. That was something I really wanted to make sure I did. Going into it as, you know, as uncomfortable as it can be to say some things to someone, if I said that to another person, I wanted to be sure that I stayed consistent in what I was saying, no matter who I was talking to.

4. She Gets Her Vitamin D

Get some sun. “The best-known benefit of sunlight is its ability to boost the body’s vitamin D supply; most cases of vitamin D deficiency are due to lack of outdoor sun exposure. At least 1,000 different genes governing virtually every tissue in the body are now thought to be regulated by 1,25-dihydroxyvitamin D3 (1,25[OH]D), the active form of the vitamin, including several involved in calcium metabolism and neuromuscular and immune system functioning,” reports the NIH.

5. She Likes Nature

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Flowers shared an image of her right next to a giant turtle.”From a stroll through a city park to a day spent hiking in the wilderness, exposure to nature has been linked to a host of benefits, including improved attention, lower stress, better mood, reduced risk of psychiatric disorders and even upticks in empathy and cooperation,” says the APA.

90 Day Fiancé star Brittany Banks is no stranger to showing off her impressive figure. She loves to post swimsuit photos on her Instagram account. In her most recent post, Banks posed in a leopard print bathing suit, while standing in an outdoor pool. She captioned the post, “Tranquila.” How does she stay so fit? Read on to see 5 ways Brittany Banks stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Knows Her Body

Banks revealed some of her wellness and weight loss and gain secrets in this stunning Instagram post. She says that she knows her body really well, and she knows what she has to do to get the results she wants. “I’m like a body scientist,” Banks writes. “I know how to make myself thick and then skinny when I want. This is possible if you don’t have any health conditions.”

2. She Doesn’t Have A Set Routine

In the same Instagram post, Banks revealed what she likes to do to stay healthy. She says that she doesn’t have any routine in particular, and that she does different things when she wants different results. “Just a little focus, tweak to my eating habits, & added way more walking. Now I’m 133. Whenever I feel like getting thick again, I’ll add more protein and carbs in moderation.”

3. She Embraces Her Body

Banks is all about body positivity. She says that she embraces every part of her body, even the parts that aren’t all that great. In this stunning Instagram photo, Banks posed outside in a bikini, and called out her body shamers. She wrote, “Yes I got cellulite, stretch marks, a loud mouth, and your man. #BodyPositivity.”

4. She’s Open About Her Plastic Surgeries

While Banks embraces her body, she’s also not afraid to admit that she’s had work done. In her Instagram stories, Banks revealed that she has gotten a breast reduction, implants, and Kenalog injections, and talked about her reasons for doing so. “That worked for a while and my scars did get a lot better but over the years I noticed my implants bottoming out. That came from having too much breast tissue removed during my reduction.”

5. She Spends Time In The Water

Banks loves to spend time outside. One of her favorite things to do is go for a swim in the ocean or the pool. Banks has posted several poolside photos and videos on Instagram and TikTok. She posted this video, captioning it, “Self care Friday. Who wants to come with me to the pool next time?”