Tamra Judge in Bathing Suit is a "Petty Girl" With Teddi Mellencamp

Tamra Judge and Teddi Mellencamp are strutting their stuff in their swimsuits. The Real Housewives stars show off their incredible figures in bathing suits via one of Tamra’s latest social media posts. “Petty girls walk like this as well. We’re not promoting violence, but for funsies: who would win in a physical fight?” she captioned the Instagram video. How do the reality stars stay so fit? Read on to see 4 ways both Tamra Judge and Teddi Mellencamp stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Teddi Loves to Run

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Teddi loves to run. “Running is a different kind of beast. It will transform your body and your mind,” she writes in an Instagram post. “I was never a runner because I was afraid to fail. I started one minute at a time and every day got faster and within no time I was running 60 minutes without stopping. No one can run for you but you and you can do it if you commit to taking action on pushing yourself just a little harder each day. I have been running outside for the last 3+ years.”

2. Tamra Exercises at Least 4 Times a Week

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Tamra revealed in a social media post that she does “weight training 4 times a week” to keep her fit physique. She adds, “cardio is my weakness. I just started adding more cardio because I have a couple to lose. I try min 3 days a week.”

3. Teddi Hikes

Teddi also loves going outside and taking hikes. “5 days and 50 hiked miles-- unplugging at @theashram was truly an amazing experience. I walked in alone and walked out with new friends, having learned so much from such strong people. I pushed myself to do this because I feel staying in our comfort zones doesn’t allow us to grow; I am so happy I did. Excited to see my family, feeling refreshed and optimistic on what’s to come next,” she captioned a post.

4. Tamra Eats Clean

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On Instagram Tamra reveals that her typical diet consists of “ground turkey (lean protein), veggies, good fats, complex carbs.” She adds: “Don’t eat processed foods, sugars, breads, bad fats, limit alcohol,” she wrote. “NO SODAS. Be consistent and don’t starve yourself.”

5. Teddi Doesn’t Make Excuses

Teddi has a no excuses approach to fitness. “We all go down the rabbit hole of why we can’t do things: I don’t have the time. I don’t have the money for a gym membership. The weather is not nice enough to be outside. I don’t like home workout videos. I don’t have a babysitter to watch my kids. When we stop coming up with reasons why we can’t do something and just take action, great things happen. I can assure you that by just grabbing a jump rope and blaring a favorite song you will get some amazing cardio in. You are worth it. Give me a 👋 if you are making some time for you today,” she captioned a motivational Instagram post.

6. Tamra Hydrates

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In a video for Bravo's The Feast, Tamra reveals that hydration is key. "I don't drink alcohol at the house," she explains in the video. "The only time I drink alcohol is when we go to dinner with somebody. We just drink water in our house, that's it."

7. Teddi Takes Care of Her Mental Health

Teddi also makes sure to take care of her mental health. “So happy to be home and back to the comfort of my routine— hugging the fam, working out, trying to get in some meditation…🧘‍♀️🙃 Who can relate to the struggle?” she captioned a post of one of her sessions.

8. Tamra Eats From 6 AM Until 7 PM

Tamra eats three meals per day, starting early. "Six o'clock in the morning is when I have my first meal," she says to The Feast, adding that dinner time is at 6:00 pm, or at least no later than 7:00 pm.