Tamra Judge in Bathing Suit is a "Petty Girl" With Teddi Mellencamp

Tamra Judge and Teddi Mellencamp are strutting their stuff in their swimsuits. The Real Housewives stars show off their incredible figures in bathing suits via one of Tamra’s latest social media posts. “Petty girls walk like this as well. We’re not promoting violence, but for funsies: who would win in a physical fight?” she captioned the Instagram video. How do the reality stars stay so fit? Read on to see 4 ways both Tamra Judge and Teddi Mellencamp stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Teddi Loves to Run

Raymond Hall/GC Images

Teddi loves to run. “Running is a different kind of beast. It will transform your body and your mind,” she writes in an Instagram post. “I was never a runner because I was afraid to fail. I started one minute at a time and every day got faster and within no time I was running 60 minutes without stopping. No one can run for you but you and you can do it if you commit to taking action on pushing yourself just a little harder each day. I have been running outside for the last 3+ years.”

2. Tamra Exercises at Least 4 Times a Week

Jon Kopaloff/Getty Images

Tamra revealed in a social media post that she does “weight training 4 times a week” to keep her fit physique. She adds, “cardio is my weakness. I just started adding more cardio because I have a couple to lose. I try min 3 days a week.”

3. Teddi Hikes

Teddi also loves going outside and taking hikes. “5 days and 50 hiked miles-- unplugging at @theashram was truly an amazing experience. I walked in alone and walked out with new friends, having learned so much from such strong people. I pushed myself to do this because I feel staying in our comfort zones doesn’t allow us to grow; I am so happy I did. Excited to see my family, feeling refreshed and optimistic on what’s to come next,” she captioned a post.

4. Tamra Eats Clean

Denise Truscello/Getty Images

On Instagram Tamra reveals that her typical diet consists of “ground turkey (lean protein), veggies, good fats, complex carbs.” She adds: “Don’t eat processed foods, sugars, breads, bad fats, limit alcohol,” she wrote. “NO SODAS. Be consistent and don’t starve yourself.”

5. Teddi Doesn’t Make Excuses

Teddi has a no excuses approach to fitness. “We all go down the rabbit hole of why we can’t do things: I don’t have the time. I don’t have the money for a gym membership. The weather is not nice enough to be outside. I don’t like home workout videos. I don’t have a babysitter to watch my kids. When we stop coming up with reasons why we can’t do something and just take action, great things happen. I can assure you that by just grabbing a jump rope and blaring a favorite song you will get some amazing cardio in. You are worth it. Give me a 👋 if you are making some time for you today,” she captioned a motivational Instagram post.

6. Tamra Hydrates

Shutterstock

In a video for Bravo's The Feast, Tamra reveals that hydration is key. "I don't drink alcohol at the house," she explains in the video. "The only time I drink alcohol is when we go to dinner with somebody. We just drink water in our house, that's it."

7. Teddi Takes Care of Her Mental Health

Teddi also makes sure to take care of her mental health. “So happy to be home and back to the comfort of my routine— hugging the fam, working out, trying to get in some meditation…🧘‍♀️🙃 Who can relate to the struggle?” she captioned a post of one of her sessions.

8. Tamra Eats From 6 AM Until 7 PM

Tamra eats three meals per day, starting early. "Six o'clock in the morning is when I have my first meal," she says to The Feast, adding that dinner time is at 6:00 pm, or at least no later than 7:00 pm.

The Real Housewives of Orange County star Tamra Judge said husband Eddie Judge was "doing great" after the Bravo series chronicled his treatment for atrial fibrillation. Tamra Judge, 55, said Eddie needs further checkups and possible treatment, but is otherwise fine. Meanwhile, the couple continue to lead active lifestyles and to run their Cut Fitness Gym. A. few weeks back, she shared a photo of herself in a swimsuit from Lake Como, Italy. "Ciao 🇮🇹 see you back in OC where The Judge is back in session #RHOC," she captioned it. How does she stay so fit? Read on to see five ways Tamra Judge stays in shape and the photos that prove they work. And to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Booty Band Workouts

Tamra Judge / Instagram

Tamra does booty band workouts to “activate your glutes and engage your hips through resistance training, giving you a tight, lifted booty,” she said. Lower-body workouts are key. "Legs are the foundation for most activities," says Vijay Daryanani, a physical therapist at Harvard-affiliated Spaulding Rehabilitation Hospital tells Harvard Health. "They're home to some of the body’s largest muscles, and building healthy legs can improve one’s performance, reduce injury, and increase endurance."

2. She Owns a Gym

Matt Winkelmeyer/Getty Images

Eddie remains a trainer at Cut Fitness in Orange County. He works with Tamra as her personal trainer, and the two work out as a pair. "Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age," says the Mayo Clinic.

3. She Targets Abs and Legs

Allen Berezovsky/Getty Images

Tamra gives each part of her body attention. She does planking, side planks and the plyometric box. "Plyometrics, such as jumping exercises, also build muscle power. The rapid acceleration as you leap into the air and then the rapid deceleration as you land increase your ability to produce explosive power—for example, darting across the street when a car ignores the crosswalk sign or chasing after a toddler headed for trouble. Exercises such as medicine ball throws increase upper-body power, so you're better able to catch a box of oatmeal if it falls from a shelf," says Harvard Health.

4. She Takes CBD

Shutterstock

Tamra and Eddie endorse the benefits of CBD on health and wellness. Tamra started a company with Eddie called Vena Wellness to promote the benefits of CBD.

5. She Eats Healthy

Michael Tullberg/Getty Images

Tamra started “operation quarantine slim down” while stuck at home. “I’ve cut carbs. No sugar! Limited alcohol, reduced my caloric intake 😋 upped my cardio, upped my protein!” she said. “Current body fat is higher than I’d like it to be, but that will change with consistency. First week sucks but I’m motivated.”

Explore the fascinating world of Bravo TV stars and their incredible bodies. From weight loss journeys to skincare secrets and fitness routines, these 20 stars spill the beans on their paths to health and wellness. Scheana Shay's carb cycling, Katie Maloney's pursuit of happiness, Kenya Moore's radiant skin, and Cynthia Bailey's skincare favorites are just the beginning. Join Whitney Rose as she embraces Muay Thai, Lisa Barlow's haircare routine, and Meredith Marks' skincare experimentation. Ashley Darby's hydration tip, Heather Gay's cheese indulgence, and Gizelle Bryant's makeup removal strategy await. Discover more insights from these Bravo celebrities in this captivating lineup.

1. Scheana Shay

Shutterstock

Scheana Shay has been a main cast member of Vanderpump Rules since the beginning. She revealed to Us Weekly that she turned to carb cycling to help with weight loss. “It’s like, one day carbs, one day no carbs. Or one day carbs, two days no carbs. And it worked. My stomach’s getting a little flatter.”

2. Katie Maloney

Shutterstock

3. Kenya Moore

Shutterstock

Kenya Moore is one of the breakout stars of The Real Housewives of Atlanta. She has amazing skin, and makes sure to take care of it. “I have suffered with cystic acne my whole life,” she said on an Amazon Live. “It’s not like regular acne and you just get a bump, put some cream on it, and it goes away. I was constantly at the dermatologist. My skin has greatly improved partly because of my regimen. I am taking care of myself from the inside out and using great products.”

4. Cynthia Bailey

Shutterstock

Cynthia Bailey was a cast member on The Real Housewives of Atlanta. She’s known for her amazing skin, and shared some of her favorite products with PureWow.com. “I use a daily exfoliator to consistently remove dead skin cells and leave my skin with a healthy ‘fresh from the spa’ radiance. One of my favorites is Neutrogena Hydro Boost Exfoliating Cleanser, because it increases my skin's hydration level and leaves behind an effortless glow.”

5. Whitney Rose

Santiago Felipe/Getty Images

In addition to being a cast member on The Real Housewives of Salt Lake City, Whitney Rose also took a trip to Thailand with some of her fellow Bravo cast members on season three of Real Housewives - Ultimate Girls Trip. Rose revealed on Instagram that she picked up a new workout on her trip. “I love Muay Thai. It’s my goal to get back into it this year. It was a dream come true to train in Thailand. Too bad no one wanted to combat me. Thank you @the_real_pepsi_thailand for filming me!”

6. Lisa Barlow

Gotham/WireImage

7. Meredith Marks

Shutterstock

8. Ashley Darby

Shutterstock

9. Heather Gay

David Becker/Getty Images

10. Gizelle Bryant

Shutterstock

In addition to being an original cast member on The Real Housewives of Potomac, Gizelle Bryant is also a makeup maven, with her own line, Hue Beauty. Bryant tells E! News that she makes sure to take care of her skin, which includes removing her makeup. "I have a lot of makeup on because it needs to hold up under the lights. I use the makeup wipes first. Then, I started using this balm from True Botanicals. The makeup melts right off. It's soft and it's kind of oily a little bit. It's heaven. It works so well."

11. Lala Kent

Shutterstock

12. Heather Dubrow

Shutterstock

In addition to starring on The Real Housewives of Orange County, Heather Dubrow and her husband have written their own nutrition book, The Dubrow Keto Fusion Diet. She tells HollywoodLife that it is a combination of the keto diet and intermittent fasting. “We call it the 12-8-4 plan. Basically 12 hours of fasting, eight hours of keto friendly food and then four hours of a diet where we’re reintroducing carbs.”

13. Emily Simpson

Santiago Felipe/Getty Images

Emily Simpson has been open about her struggles with weight on The Real Housewives of Orange County. She shared her workout routine on her Instagram stories. “For the past few months I’ve been working out [seven] days a week on average,” she says. “Of course I miss a day here and there but it’s not often. I do 15-20 minutes of cardio followed by about 45 minutes of weights and then I end with 10 minutes of cardio.”

14. Tamra Judge

Shutterstock

In addition to starring on The Real Housewives of Orange County, Tamra Judge is a fitness maven. She shared some of her diet secrets and advice on her Instagram stories. “Don’t eat processed foods, sugars, breads, bad fats, limit alcohol. NO SODAS. Be consistent and don’t starve yourself.”

15. Ariana Madix

Shutterstock

16. NeNe Leakes

Shutterstock

NeNe Leakes is one of the most well-known Bravo cast members, appearing on The Real Housewives of Atlanta. In an interview with HollywoodLife, she revealed that she’s made changes to her wellness routine. “We’ve really been trying to do better and eat better and eliminate the junk,” she said. “I’m not doing anything crazy like doing the elliptical or riding the bike or running. I started being a pescatarian and he was plant-based, so I started there. It did help me and I felt different. I lost a couple of pounds. I’m not a big eater. But what I started to do, was just have small portions. I feel like I eat about four times a day – four, sometimes five – just nibbling on stuff, and I feel really satisfied.”

17. Robyn Dixon

Santiago Felipe/Getty Images

Robyn Dixon has starred on The Real Housewives of Potomac since the beginning. She revealed in this Instagram post that she’s adding more cardio to her life. In the video, Dixon is seen doing lunges on a treadmill. Dixon captioned the post, “I hate cardio with a passion 😡. That’s why it’s so important for me to switch my cardio sessions up (thank goodness for @kettlebellchicks ). This treadmill circuit is a beast and isn’t a bore. 45 minutes will do your body good!”

18. Kyle Richards

Shutterstock

19. Lisa Rinna

Shutterstock

In an interview with People, Real Housewives of Beverly Hills star Lisa Rinna talked about her diet and workout secrets. “I just think it’s really good to move everyday,” says Rinna. “I really love the combination of SoulCycle and yoga. It keeps me balanced and sane. I’ve been my own dietician and workout therapist for years. I think you have to listen to your body.”

20. Teresa Giudice

Gilbert Flores/Getty Images

Teresa Giudice is Bravo’s longest running housewives, being a main cast member on The Real Housewives of New Jersey for 14 seasons. She shared some of her skincare secrets with Glamour. “I'm religious about making sure I always moisturize and wear eye cream. I think it’s important to switch them up and not always use the same thing, because I feel like my skin gets used to it. Right now I’m using Charlotte Tilbury's Magic Cream ($100). And then I’ve been using Shiseido's Wrinkle Resist eye cream ($60) and Tarte's Maracuja Eye Treatment ($38) for my eyes.”

Wellness coach, podcast host, and former Real Housewife Teddi Mellencamp was unfortunately the first person evicted from Celebrity Big Brother. And she posted a photo of herself in a swimsuit—with a message—afterwards, focusing on her fitness (and writing in all caps). “TODAY I STEPPED ON SCALE FOR FIRST TIME SINCE GOING AWAY 20 DAYS AGO,” she captioned it. “NOT AS PUNISHMENT BUT TO SEE WHERE I AM AFTER NONSTOP CANDY AND CAKES IN @bigbrothercbs I GAINED 10LBS WHILE THERE. IT’S NOT ABOUT A NUMBER ON THE SCALE BUT HOW I FEEL WHEN I AM EATING CLEAN AND TAKING CARE OF MY BODY AND MIND - MY ANXIETY DECREASES. TODAY I AM POSTING TO HOLD MYSELF ACCOUNTABLE TO MAKING MY OVERALL HEALTH A PRIORITY AGAIN. *even those of us who are 'fitness influencers' go through different stages in our journeys.” So how does she normally stay so fit? Read on to see 5 ways Teddi Mellencamp stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Ice Baths

Mellencamp is a fan of taking ice baths as a way to recover. And according to this Instagram video, she loves to take ice baths with her husband, Edwin Arroyave. Mellencamp captioned the video, “​​I would like to pretend that my first time spending 2 minutes in an ice bath/cold plunge I was calm, cool and collected and perfectly in tune with my husband. I may have had some outbursts, panicked and took me a minute to get my breathing under control but I did it. Afterwards I can’t even explain how incredible we both felt.”

2. She Hikes

Paul Archuleta/Getty Images

Mellencamp lives in gorgeous Southern California, which has a lot of options for hiking. And according to this Instagram photo Mellencamp posted for Earth Day, she likes to take advantage of all those spots. In the photo, Mellencamp is seen perched on a mountain, with a gorgeous view.

3. She Believes In Small Victories

Paul Archuleta/Getty Images

After giving birth to her third child in 2020, Mellencamp was open about her journey to lose the baby weight. One of the approaches she took was not putting too much pressure on herself to lose the weight, and celebrated the small accomplishments she had. “I will say that I am 9lbs away from where I was before I had Baby Dove. But you know what, I’m not making myself crazed to try and lose those 9lbs— rather focusing on non-scale victories,” she wrote on Instagram.

4. She’s Consistent

Phillip Faraone/Getty Images

In the same Instagram post, Mellencamp says that being consistent with exercising and healthy eating has helped her lose the baby weight, and has helped with her mental health. "Having that consistency of clean-eating and daily activity gave me a routine that helped me manage my time and anxiety,” she wrote.

5. She Avoids Buying Junk Food

Shutterstock

Mellencamp is a wellness coach, and she shares a lot of tips for exercise and healthy eating with her followers. In one Instagram post, Mellencamp shared some of her grocery shopping tips, including how to avoid temptation. “Focus on stocking your fridge, freezer, and pantry with whole, healthy foods,” she wrote. “If there is less junk food, there is less temptation.”