Tamra Judge in Bathing Suit is in "TURKS & CAICOS"

Reality star Tamra Judge is celebrating the return of The Real Housewives of Orange County and her ten-year wedding anniversary in beautiful Turks and Caicos. Judge, 55, gave fans a behind-the-scenes look at her vacation by sharing pictures and videos of herself and husband Eddie Judge, including shots of her in a coral bathing suit. “TURKS & CAICOS 🇹🇨 10 year wedding anniversary ❤️,” she captioned the post. How does she stay so fit? Read on to see 5 ways Judge stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Diet Advice

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Judge’s typical breakfast consists of egg whites, sauteed vegetables, and a green juice. She recommends anyone who is starting on a clean eating path should just take it one step at a time. "You can start by cutting out things like soda, empty calories, sugar, processed foods, etc,” she says. “Take it slow if you need to, and use your will power until the cravings are over!"

2. She Doesn’t Like Keto

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Judge tried the keto diet and wasn’t a fan. “I usually eat pretty clean and to eat such high fat [as I did on Keto] — it just didn’t feel good. And I didn’t feel good as well," she says. “[They hear that] they can eat cheese and they can eat butter and they can eat bacon and all that stuff — but they can have absolutely zero carbs and that’s not good for your body. You need that. They do see results because they’re cutting all the carbs out — but if they would’ve add a little bit of fruit and take away the very fattening cheese, butter, all that stuff, they would see the same results."

3. Cardio and Weight Training

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Judge says she does weight training four times a week and cardio three times a week. While the reality star doesn’t follow any particular diet, she does have some food rules. “[I eat] ground turkey (lean protein), veggies, good fats, complex carbs,” she says. “Don’t eat processed foods, sugars, breads, bad fats, limit alcohol. NO SODAS. Be consistent and don’t starve yourself.”

4. Anti-Cellulite Roller

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Part of Judge’s beauty and wellness routine is using an anti-cellulite roller on her body. “Sometimes I wake up with bruises all over me, but I feel like I’m doing something good,” she says. “I feel like I’m rubbing off that cellulite, getting deep into the tissue, breaking up the fascia.”

5. Honest About Surgery

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Judge is open about getting cosmetic surgery, including a neck and face lift, and thinks people should be honest about it. “I never understood people that kept it hush-hush,” she previously said. “I think that for me, I don’t want young girls or even older women to think, ‘Oh my God, her skin looks so flawless and what is she doing?’ I just feel like being honest is always the best. I’ve gotten an overwhelming and crazy amount of response.”

Love Island winner Millie Court knows how to take the perfect picture and she’s showing off her skills on social media. The British star posted a series of photos of herself wearing an animal print bikini as she posed by the pool in a luxury villa. “All about the angles and pose gals… 🤪😂,” she captioned the post. How does she stay so fit? Read on to see 5 ways Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Fresh Orange Juice To Start the Day

Court loves to indulge in a glass of freshly-squeezed orange juice to kick start her day. “Oranges contain health-promoting compounds known as flavanones,” says registered nutritionist Nicola Shubrook. “Research suggests that these phytochemicals help support the body and protect us from conditions such as heart disease and cancer – they’re also thought to have anti-inflammatory, antiviral and antimicrobial benefits. What’s more, orange peel actually contains higher amounts of certain nutrients than the flesh, so using recipes that incorporate the zest of an orange will give your diet an extra boost.”

2. Meghan Markle Is Her Makeup Inspiration

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Court is inspired by Meghan Markle’s “flawless” skin and makeup, and tries to emulate her natural aesthetic. “Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural,” she says. “At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use. My staple foundation is Too Faced, but I do switch between Fenty and L’Oreal Infallible. For Concealer I use Revolution or Nars Cream Concealer. I also use Nars blusher, Benefit Hoola Bronzer and Mac Blusher.”

3. She Is True To Herself

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Court is now a household name—but she stays down-to-earth. “Obviously, life has just really changed,” she says. “I've realized how important it is to have your friends and family close. Coming out and seeing the papers and people's opinions, I think everyone could see I was genuine in there and just really normal. I love to laugh, I love a drink – I'm a true Essex girl and I think people could see that. So, no matter what happens, I just want to make sure that Essex is still inside me, that I stay true to myself and just enjoy what is happening at the moment!”

4. Dieting Made Her Miserable

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Court felt under pressure to lose weight before going on TV, something she now regrets. “I’ve always been [before Love Island] fluctuating between a size 8 and 10, but most of the time a size 10,” she says. “I was so happy with the way I looked, I didn’t think twice about it. On the weeks leading up to Love Island I felt the need to lose several pounds because I knew I was going to be surrounded by beautiful slim girls. I worked out every single day and ate salad for lunch and to tell you the truth I was miserable whilst doing it. I’d changed whilst I was on the show for several reasons that’s probably for another story time. But I went from a size 10 to a 6, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy etc) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I MISSED them.”

5. She Loves Her Curves

Court put on weight after leaving Love Island, and couldn’t be happier with her new curves. "There was a point where people thought I was pregnant because I was putting on loads of weight," she says. "When I was on Love Island I was a size 6 but now I’m a size 10. But I prefer me as a 10 because I’ve got my [chest] back, I’ve got my bum back and I’ve got curves. So, I don’t really care what the newspapers have got to say about me being a size 10."

Gia Giudice has grown up before our very eyes. She first made her debut as a nine year old when her mother, Teresa Giudice, became a cast member on Bravo’s The Real Housewives of New Jersey. She’s even gone viral on TikTok for a clip of her singing on the show. She’s now a young adult in college, and has released a new clothing collection. Giudice also recently celebrated her 21st birthday, and posed in a pink bathing suit to celebrate. Read on to see 5 ways Gia Giudice stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Treats Her Skin

In her Instagram stories, Giudice revealed that she has gotten laser treatment on the scars on her knees. "Hey guys, I'm at doctor Neinstein's office right now, and a really big insecurity of mine is all these scars that I have all over my legs, on my arms," she said in the video.

2. She Goes To The Beach

Giudice is a big fan of going to the beach, and she posts several photos of herself hanging out on the beach, either by herself or with friends. Giudice posted this snap from Malibu, with the caption, “The lifeguard let me take over.”

3. She Does Gymnastics

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Growing up, Guidice was a gymnast, and she still finds time to do some tricks on the tumbling mats. She posted this video on Instagram of herself doing back handsprings.

4. She Swims

In addition to going to the beach, Giudice is a big fan of going for a dip in the water. She has posted several photos on Instagram of herself enjoying the ocean. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief,” reports the Mayo Clinic.

5. She’s Focused On School

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Guidice is currently attending college at Rutgers University in New Jersey. She takes her studies very seriously, as she believes getting a good education is important. “Gia did great this year," Teresa said of her daughter's sophomore year in a recent interview with PEOPLE. “She met so many people and made so many friends." Now she’s a junior.