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Tamra Judge in Bathing Suit is in "TURKS & CAICOS"

Why she will never try the keto diet again.

Reality star Tamra Judge is celebrating the return of The Real Housewives of Orange County and her ten-year wedding anniversary in beautiful Turks and Caicos. Judge, 55, gave fans a behind-the-scenes look at her vacation by sharing pictures and videos of herself and husband Eddie Judge, including shots of her in a coral bathing suit. "TURKS & CAICOS 🇹🇨 10 year wedding anniversary ❤️," she captioned the post. How does she stay so fit? Read on to see 5 ways Judge stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


Her Diet Advice

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Judge's typical breakfast consists of egg whites, sauteed vegetables, and a green juice. She recommends anyone who is starting on a clean eating path should just take it one step at a time. "You can start by cutting out things like soda, empty calories, sugar, processed foods, etc," she says. "Take it slow if you need to, and use your will power until the cravings are over!"


She Doesn't Like Keto

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Judge tried the keto diet and wasn't a fan. "I usually eat pretty clean and to eat such high fat [as I did on Keto] — it just didn't feel good. And I didn't feel good as well," she says. "[They hear that] they can eat cheese and they can eat butter and they can eat bacon and all that stuff — but they can have absolutely zero carbs and that's not good for your body. You need that. They do see results because they're cutting all the carbs out — but if they would've add a little bit of fruit and take away the very fattening cheese, butter, all that stuff, they would see the same results."


Cardio and Weight Training

Tamra Judge/Instagram

Judge says she does weight training four times a week and cardio three times a week. While the reality star doesn't follow any particular diet, she does have some food rules. "[I eat] ground turkey (lean protein), veggies, good fats, complex carbs," she says. "Don't eat processed foods, sugars, breads, bad fats, limit alcohol. NO SODAS. Be consistent and don't starve yourself."


Anti-Cellulite Roller

Tamra Judge/Instagram

Part of Judge's beauty and wellness routine is using an anti-cellulite roller on her body. "Sometimes I wake up with bruises all over me, but I feel like I'm doing something good," she says. "I feel like I'm rubbing off that cellulite, getting deep into the tissue, breaking up the fascia."


Honest About Surgery

Tamra Judge/Instagram

Judge is open about getting cosmetic surgery, including a neck and face lift, and thinks people should be honest about it. "I never understood people that kept it hush-hush," she previously said. "I think that for me, I don't want young girls or even older women to think, 'Oh my God, her skin looks so flawless and what is she doing?' I just feel like being honest is always the best. I've gotten an overwhelming and crazy amount of response."

Ferozan Mast
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience. Read more
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