Tamra Judge in Bathing Suit Says "Ciao"

The Real Housewives of Orange County star Tamra Judge said husband Eddie Judge was "doing great" after the Bravo series chronicled his treatment for atrial fibrillation. Tamra Judge, 55, said Eddie needs further checkups and possible treatment, but is otherwise fine. Meanwhile, the couple continue to lead active lifestyles and to run their Cut Fitness Gym. A. few weeks back, she shared a photo of herself in a swimsuit from Lake Como, Italy. "Ciao 🇮🇹 see you back in OC where The Judge is back in session #RHOC," she captioned it. How does she stay so fit? Read on to see five ways Tamra Judge stays in shape and the photos that prove they work. And to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Booty Band Workouts

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Tamra does booty band workouts to “activate your glutes and engage your hips through resistance training, giving you a tight, lifted booty,” she said. Lower-body workouts are key. "Legs are the foundation for most activities," says Vijay Daryanani, a physical therapist at Harvard-affiliated Spaulding Rehabilitation Hospital tells Harvard Health. "They're home to some of the body’s largest muscles, and building healthy legs can improve one’s performance, reduce injury, and increase endurance."

2. She Owns a Gym

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Eddie remains a trainer at Cut Fitness in Orange County. He works with Tamra as her personal trainer, and the two work out as a pair. "Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age," says the Mayo Clinic.

3. She Targets Abs and Legs

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Tamra gives each part of her body attention. She does planking, side planks and the plyometric box. "Plyometrics, such as jumping exercises, also build muscle power. The rapid acceleration as you leap into the air and then the rapid deceleration as you land increase your ability to produce explosive power—for example, darting across the street when a car ignores the crosswalk sign or chasing after a toddler headed for trouble. Exercises such as medicine ball throws increase upper-body power, so you're better able to catch a box of oatmeal if it falls from a shelf," says Harvard Health.

4. She Takes CBD

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Tamra and Eddie endorse the benefits of CBD on health and wellness. Tamra started a company with Eddie called Vena Wellness to promote the benefits of CBD.

5. She Eats Healthy

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Tamra started “operation quarantine slim down” while stuck at home. “I’ve cut carbs. No sugar! Limited alcohol, reduced my caloric intake 😋 upped my cardio, upped my protein!” she said. “Current body fat is higher than I’d like it to be, but that will change with consistency. First week sucks but I’m motivated.”

Tamra Judge and Teddi Mellencamp are strutting their stuff in their swimsuits. The Real Housewives stars show off their incredible figures in bathing suits via one of Tamra’s latest social media posts. “Petty girls walk like this as well. We’re not promoting violence, but for funsies: who would win in a physical fight?” she captioned the Instagram video. How do the reality stars stay so fit? Read on to see 4 ways both Tamra Judge and Teddi Mellencamp stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Teddi Loves to Run

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Teddi loves to run. “Running is a different kind of beast. It will transform your body and your mind,” she writes in an Instagram post. “I was never a runner because I was afraid to fail. I started one minute at a time and every day got faster and within no time I was running 60 minutes without stopping. No one can run for you but you and you can do it if you commit to taking action on pushing yourself just a little harder each day. I have been running outside for the last 3+ years.”

2. Tamra Exercises at Least 4 Times a Week

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Tamra revealed in a social media post that she does “weight training 4 times a week” to keep her fit physique. She adds, “cardio is my weakness. I just started adding more cardio because I have a couple to lose. I try min 3 days a week.”

3. Teddi Hikes

Teddi also loves going outside and taking hikes. “5 days and 50 hiked miles-- unplugging at @theashram was truly an amazing experience. I walked in alone and walked out with new friends, having learned so much from such strong people. I pushed myself to do this because I feel staying in our comfort zones doesn’t allow us to grow; I am so happy I did. Excited to see my family, feeling refreshed and optimistic on what’s to come next,” she captioned a post.

4. Tamra Eats Clean

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On Instagram Tamra reveals that her typical diet consists of “ground turkey (lean protein), veggies, good fats, complex carbs.” She adds: “Don’t eat processed foods, sugars, breads, bad fats, limit alcohol,” she wrote. “NO SODAS. Be consistent and don’t starve yourself.”

5. Teddi Doesn’t Make Excuses

Teddi has a no excuses approach to fitness. “We all go down the rabbit hole of why we can’t do things: I don’t have the time. I don’t have the money for a gym membership. The weather is not nice enough to be outside. I don’t like home workout videos. I don’t have a babysitter to watch my kids. When we stop coming up with reasons why we can’t do something and just take action, great things happen. I can assure you that by just grabbing a jump rope and blaring a favorite song you will get some amazing cardio in. You are worth it. Give me a 👋 if you are making some time for you today,” she captioned a motivational Instagram post.

6. Tamra Hydrates

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In a video for Bravo's The Feast, Tamra reveals that hydration is key. "I don't drink alcohol at the house," she explains in the video. "The only time I drink alcohol is when we go to dinner with somebody. We just drink water in our house, that's it."

7. Teddi Takes Care of Her Mental Health

Teddi also makes sure to take care of her mental health. “So happy to be home and back to the comfort of my routine— hugging the fam, working out, trying to get in some meditation…🧘‍♀️🙃 Who can relate to the struggle?” she captioned a post of one of her sessions.

8. Tamra Eats From 6 AM Until 7 PM

Tamra eats three meals per day, starting early. "Six o'clock in the morning is when I have my first meal," she says to The Feast, adding that dinner time is at 6:00 pm, or at least no later than 7:00 pm.

The new season of The Real Housewives of New Jersey is in full swing. And cast member Melissa Gorga is making sure to advertise the show. She shared a stunning new set of photos from The Bahamas on Instagram. In them, Gorga posed on the beach and the deck in a white bathing suit with pink flowers, a white cover-up, a red hat, and sunglasses. She captioned the post, “Kill them with kindness.” How does she stay so fit? Read on to see 5 ways Melissa Gorga stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Sunscreen

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Gorga revealed some of her wellness secrets to UsWeekly. She says that she makes sure to use sunscreen. “I actually look funny because if you ever see me out in my backyard or at the beach, my face is always pure white,” she starts. “I will put, like, [SPF] 30 on my skin. I just naturally have, you know, olive skin. So it gets dark, but I usually put, like, a [SPF] 15 to 30 on my body, but my chest and my face are always covered in zinc.”

2. She Stays Hydrated

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Gorga makes sure to drink a lot of water. She tells UsWeekly that one of her biggest wellness secrets is staying hydrated. “I just drink so much water,” she says. “So … I know it’s such, like, a cliche, but it’s so true. It’s one of the truest things for your skin and for the flushing out of your body.”

3. She Swims

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Gorga spends a lot of time at the beach. As a part of her role on Real Housewives, Gorga goes on cast trips to different beach locations. She was even a member on Peacock’s spin-off Real Housewives: Ultimate Girls Trip, where she and other Housewives enjoyed a trip to Turks and Caicos. Naturally, Gorga likes to swim to stay in shape. She celebrated her older sister’s birthday with a beach day, and shared these highlights of themselves in the water on Instagram.

4. She Rollerskates

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Gorga does a lot of fun things with her castmates. One thing she does with them is go rollerskating. She shared this video on Instagram of herself skating at a party for the show. She captioned the post, “It’s the 80’s for me.” She also posted this video of herself skating with fellow cast member Dolores Catania, her husband Joe, and some other friends.

5. She Speaks Up

Gorga isn’t afraid to speak up about things that are important to her. After the school shooting in Texas last year, she shared this photo calling for an end to these things happening. Gorga captioned the post, “This has to stop. I’m praying.🙏🏼 My heart is with those families right now. I can not even begin to imagine.”

Alessia Marcuzzi, the actress and Italian television host, just shared a new series of photos this week. In one photo, she is seen running on the beach in a bikini. In others, she is seen enjoying different days at the beach. She captioned it, “Thank you my friends.” How does she stay so fit? Read on to see 5 ways Alessia Marcuzzi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Vitamin C

Marcuzzi has amazing skin. She reveals a lot of her secrets on Instagram. One thing she uses is vitamin C products. She shared this video of herself using different products. She captioned it, Antioxidant serum, with vitamin C, hyaluronic acid and aloe leaves. Very firming and rich in vitamins but with a very light texture, perfect so for this period, still hot!”

2. She Goes Outside

Marcuzzi spends a lot of time outside. She posts a lot of photos of herself in the great outdoors on Instagram. Marcuzzi does a lot of outdoor activities to stay in shape. One thing she likes to do is walk her dog. She shared this photo of the two of them in a park, captioning it, “Pic by papo.” Marcuzzi also shared this similar photo.

3. She Swims

Another activity Marcuzzi enjoys doing is swimming. She shares a lot of photos on Instagram of herself in the water. Marcuzzi shared this set of photos from a trip to the Maldives. In one photo, Marcuzzi is seen wading in the ocean. In another, she is in an infinity pool. She also posted these photos of herself at the beach.

4. She Practices Yoga

Marcuzzi likes to practice yoga as a way of staying in shape. She posts a lot of photos on Instagram of herself doing different poses. Marcuzzi shared this photo of herself doing a handstand, while balancing on a wall. She captioned it, “1, 2, 3. Stand up.” Marcuzzi also likes to practice yoga outside. She shared this photo of herself in a headstand on the beach.

5. She Speaks Out

Marcuzzi isn’t afraid to use her voice to support different causes. She shares a lot of photos on Instagram highlighting different things. She shared this photo advocating for both women’s rights and gun control. She captioned it, “The madness of what has happened in America. A woman is worth less than a weapon. Madness.”