Tana Mongeau in Bathing Suit Gets "Cold" in Snow

Tana Mongeau is melting the ice this winter in her swimsuit. The influencer shows off her famous figure in one of her latest social media posts, wearing a swimsuit out in the snow while vacationing in Park City, Utah. She captioned the Instagram photo, “apparently a hoe does in fact get cold.” How does she stay so fit? Read on to see 5 ways Tana Mongeau stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Plays Tennis

One way that Tana stays in shape is playing tennis, which blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination, explains ACE Fitness. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

2. She Takes Baths

Tana takes baths to relax. How can a hot soak do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

3. She Goes for Walks

Tana also takes walks, which can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace

4. She Drinks Coffee

Tana regular shares photos of herself drinking coffee, which is great for your health, per science. In fact, a new 2022 study published in European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death. Researchers found “significant reductions” in the risk for coronary heart disease, congestive heart failure and stroke for all three types of coffee.

5. She Cheats

Tana eats healthy most of the time, but indulges on occasion. A few of her favorites? Fried chicken, pizza, potato chips, and cotton candy. "Besides provoking inflammation, fried foods are often also high in sodium as well as harmful saturated fats. If you choose to indulge in them, do it sparingly. And avoid foods fried in animal fats; instead, choose foods fried in vegetable oils," says Harvard Health.

Michelle Renaud, star of the telenovelas La herencia and Quererlo todo, is no stranger to posting stunning photos on social media. She just posted a stunning new reel on Instagram. She is seen posing in a pool of ice while in her bathing suit. She captioned the reel “Metete a los HIELOS !! 🧊🧊 Te ayuda a mejorar tu figura impresionante !! Y estoy segura que si le sumas deporte o gym vas a ver cambios impresionantes en un mes 😉🍑🔥👌🏻 #wimhofmethod #sraice #bodylove #yametete #michellerenaud #actresslife.” (Rough translation: “Get on the ICE!! Help you enhance your awesome figure!! And I'm sure that if you add sports or gym you will see impressive changes in a month 😉🍑🔥👌🏻.”) How does she stay so fit? Read on to see 5 ways Michelle Renaud stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Horseback Rides

Renaud is a big fan of going horseback riding. She has posted several videos on Instagram of herself going for a ride outside. She posted this reel of herself riding with Shania Twain’s “Man! I Feel Like A Woman,” playing in the background. She captioned the post, “Let’s go girls.”

2. She Takes Ice Baths

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Renaud is a big fan of taking ice baths as a way to recover and rest her muscles, as you can see in her most recent reel. Renaud posts a lot of photos and reels on Instagram of herself taking an ice bath outside. She posted this reel of herself in the ice bath, with “La Vie En Rose” as the background music, and with the caption, “On ice life is tastier.” “Cold water immersion involves people immersing themselves in water at temperatures of less than 15°C to manage muscle soreness after exercise and speed up recovery time. There is some evidence to show that cold-water immersion reduces muscle soreness at 24-72 hours after exercise compared with ‘passive’ treatment, or rest,” says the Mayo Clinic.

3. She Stays Hydrated

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Renaud believes in the importance of staying hydrated. She posted this photo on Instagram of herself drinking a water bottle outside. She wrote in the caption, “Remember that I told you that I am doing an exercise challenge to prepare for a special event, because I tell you that every day my ally is to hydrate.”

4. She Works Out Her Legs

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Renaud has an impressive lower body. Naturally, this means she has to do a lot of leg and lower body workouts. She gave her Instagram followers a taste of her lower body routine in this reel, with The Black Eyed Peas song “Let’s Get It Started” in the background. In the reel, Renaud is seen doing side lunges with a ball, using the leg press machine, and using the leg lift machine.

5. She Hikes

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Renaud loves to go outside, and one of the things that she likes to do is go for a hike. She posted this stunning photo on Instagram of herself going for a hike at the famous Machu Picchu. She also posted this photo of herself hiking in the mountains, with the caption, “One always returns to where he was happy.”

Jenny Heath and her husband Dylan made waves when they appeared on the reality series, The Block. From there, they’ve become social media influencers and DIY house flippers. Heath just shared a new photo on her Instagram story. In it, she posed in a black bathing suit in front of a mirror. She captioned it, “Morning.” How does she stay so fit? Read on to see 5 ways Jenny Heath stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Tried An Ice Bath

Heath and Dylan like to try a lot of things out. One thing the recently did was take an ice bath. They posted some highlights from their experience on their joint Instagram account. The couple captioned the post, “What an amazing experience. Mark talked us through this process, after a few minutes of being submerged in the ice we both felt warm and calm. It was such a surreal feeling.”

2. She Swims

Heath spends a lot of time outside. She does a lot of outdoor physical activities to keep herself in shape. One thing she likes to do is go swimming. Heath posts a lot of photos on her Instagram account of herself either at the beach or the pool. She shared this photo of herself and Dylan going for a dip, captioning it, “The best part about coming to the end of a build, is lunchtime swims in the new pool.”

3. She Paddleboards

Swimming isn’t the only water activity Heath likes to do. She’s also a fan of going paddleboarding. She shared this photo on Instagram of herself and a friend lying on their boards in the water. Paddleboarding is something that can help with balance and arm strength.

4. She Skis

Heath doesn’t just enjoy the sun. She also loves the snow and cold weather. One thing she enjoys doing is going skiing. In 2019, she took a ski trip with friends, and shared these highlights on Instagram. Heath also posted this photo of herself on the slopes in Hakuba. She captioned it, “Hakuba came through with the goods.”

5. She Has Support

Jenny Heath/Instagram

Heath is lucky to have a lot of support in her life. She tells New Idea that she is extremely close with her family, as she is one of triplets. Heath also says in the interview that she and Dylan have made their relationship a lot stronger. “I’m so excited for the next chapter. After The Block I know there is nothing that Dylan and I can’t get through.”

Amanda Lamb is cooling down in her swimsuit! The A Place in the Sun star shows off her fit figure in a swimsuit in one of her latest posts, taking a dip in some cold water. “Before, during and after.. finally got myself in and it was so worth it. There’s a lot swimming around in my head at the moment and a dip in the big old blue stuff really helps to clear and calm everything.. huge mug of hot sweet tea after helped too.. I hope your weekend is going swimmingly. Will link the @davyjs swimsuit as it’s perfect for this time of year if you’re into swimming in cold water,” she captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Amanda Lamb stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gained Weight on A Place in the Sun

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Amanda explained to Daily Mail that she packed on the pounds after becoming host of the popular real estate show. "I weigh around 10st 7lb. Last year I was 11st 7st, which was the heaviest I've ever been,” she said. "I put on weight while filming A Place In The Sun in Europe. We'd go out boozing, and I was eating baguettes for lunch, followed by stodgy dinners."

2. She Started Working Out

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She opted to commit to healthy living. "Since then, my weight has slowly returned to normal,” she said. "I eat healthily and go to the gym four times a week." But it wasn’t easy. "I hate celebs who say they’re naturally skinny – I worked my butt off to look like this!" She added that she "isn't one of those women who can get up at 5am to go to the gym".

3. She Eats Healthy

As for diet, she maintains that it’s all about eating less. “One day I’m going to write a book about how to [lose weight]. It will be called Eat Less; Move More. It’s not rocket science,” she joked. "My take on it is that it’s about choices and trying to use good sense." When it comes to cravings she's "pretty normal" and struggles with snacking. "I have to stop myself eating the leftover fish fingers at teatime. I think I’m pretty normal in that respect!"

4. She Hikes

Amanda also stays in shape by hiking. “I will never ever tire of this place. A good old lung buster of a walk to get here then you’re rewarded with this. It’s heavenly. Next time I’m bringing a flask and a hunk of fruit cake… care to share your hidden gems?” she captioned a post from a recent hike.

5. She Reads

One way Amanda relaxes is by picking up a book and reading. In this post, she enjoys a quiet moment while on vacation, explaining that she struggled to get into holiday mode. “So this morning I woke up and thought ‘Sod it’ I cannot be everything to everyone. I need a bit of me in there somewhere. So here I am. Rose in hand, diving into the most brilliant book (have any of you read it?) and I’m just letting go. It’s taken me a few days but I think I’m finally there…. I also want you all to realise that despite the Insta perfect pictures, shit hits my fan too,” she wrote.