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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tana Mongeau in Bathing Suit Shares "Yacht" Photo Dump

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
Shaq's Fun House - Arrivals
Leon Bennett/Getty Images
FACT CHECKED BY Alberto Plaza

Tana Mongeau is one of the most well-known YouTubers today. She has almost five and a half million subscribers on YouTube and about the same amount of followers on Instagram. Mongeau recently went on a trip to Italy, and posted a vlog on her channel, and photo highlights on her Instagram. In the photos, Mongeau posed on a yacht in several different swimsuits. She wore a black one-piece with a cut-out, a white bathing suit, and a leopard bathing suit. She captioned the post, “Yacht dump.” How does she stay so fit? Read on to see 5 ways Tana Mongeau stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Gets Facials

Woman,In,Mask,On,Face,In,Spa,Salon.Shutterstock

Mongeau opens up about experiences she tries out on her YouTube channel. In this video, she decided to get a new facial procedure that Kylie Jenner tried out. As a part of the procedure, Mongeau got her skin steamed, cleansed, and removed all the old stuff in her skin. Mongeau enjoyed the process very much, saying that she feels like “a little glowing ball of life,” after the treatment.

2. She’s Authentic

Mongeau opened up about her career to Forbes. She says that throughout her career, she tries to stay true to herself and be authentic. “It's fun to elevate my personality, but most of my success has always come from authenticity and just being who I am,” she says. “I've always lived a very crazy life. I've always been incredibly outspoken. I kind of raised myself. I'd like to think a lot of me came from growing up in a turbulent household. I think a lot of it created my relate-ability and stuff like that.”

3. She Wants To Inspire Others

White Fox After Hours At Delilah Los AngelesVivien Killilea/Getty Images

Mongeau has a lot of followers out there. And she wants to inspire them. She tells Forbes that she wants her fans to go for their dreams, and that they can achieve things. “I'm always working as hard as I can to work on the business. Now I think it's so important for me to promote being a successful young woman to my followers, and that you can do it yourself.”

4. She Has A Supportive Team

Los Angeles Premiere Of Columbia Pictures' "Bullet Train" - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Mongeau does a lot of her work herself. However, she does have some help. Mongeau tells Fobes that she is now working with a team to help support her. “I'm very lucky now to finally be in a place where I have people that I can rely on and fall back on and that can run all of the parts of the business that frankly I don't want to or don't have time to,” she says. This past year is the first time in my career where I feel like I have a giant team around me to help me up until now. I was carrying too much weight on my back.”

5. She Boxes

Mongeau is an avid boxer. She opened up about her decision to try boxing out to Forbes. “To be honest with you, boxing was something that I never took seriously until I saw the insane business that can be built by it,” she explains. “I'm very lucky to have spent so much time with Logan and Jake Paul, to have seen them almost spearhead the seriousness of influencer boxing behind the scenes. I’ve had the opportunity of sitting with them and see the millions of dollars that they made from the endorsements and even just the new platform, a new audience, a new eyes they built and just a way to expand their brand. I saw that, and I took note. There was still a very long time where it wasn't something that I was sure if I wanted to do, but now it's one of those things where it's everywhere, and I would feel very stupid not to capitalize on it.”

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Shaq's Fun House - Arrivals
Leon Bennett/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tana Mongeau is one of the most well-known YouTubers today. She has almost five and a half million subscribers on YouTube and about the same amount of followers on Instagram. Mongeau recently went on a trip to Italy, and posted a vlog on her channel, and photo highlights on her Instagram. In the photos, Mongeau posed on a yacht in several different swimsuits. She wore a black one-piece with a cut-out, a white bathing suit, and a leopard bathing suit. She captioned the post, “Yacht dump.” How does she stay so fit? Read on to see 5 ways Tana Mongeau stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Gets Facials

Woman,In,Mask,On,Face,In,Spa,Salon.Shutterstock

Mongeau opens up about experiences she tries out on her YouTube channel. In this video, she decided to get a new facial procedure that Kylie Jenner tried out. As a part of the procedure, Mongeau got her skin steamed, cleansed, and removed all the old stuff in her skin. Mongeau enjoyed the process very much, saying that she feels like “a little glowing ball of life,” after the treatment.

2. She’s Authentic

Mongeau opened up about her career to Forbes. She says that throughout her career, she tries to stay true to herself and be authentic. “It's fun to elevate my personality, but most of my success has always come from authenticity and just being who I am,” she says. “I've always lived a very crazy life. I've always been incredibly outspoken. I kind of raised myself. I'd like to think a lot of me came from growing up in a turbulent household. I think a lot of it created my relate-ability and stuff like that.”

3. She Wants To Inspire Others

White Fox After Hours At Delilah Los AngelesVivien Killilea/Getty Images

Mongeau has a lot of followers out there. And she wants to inspire them. She tells Forbes that she wants her fans to go for their dreams, and that they can achieve things. “I'm always working as hard as I can to work on the business. Now I think it's so important for me to promote being a successful young woman to my followers, and that you can do it yourself.”

4. She Has A Supportive Team

Los Angeles Premiere Of Columbia Pictures' "Bullet Train" - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Mongeau does a lot of her work herself. However, she does have some help. Mongeau tells Fobes that she is now working with a team to help support her. “I'm very lucky now to finally be in a place where I have people that I can rely on and fall back on and that can run all of the parts of the business that frankly I don't want to or don't have time to,” she says. This past year is the first time in my career where I feel like I have a giant team around me to help me up until now. I was carrying too much weight on my back.”

5. She Boxes

Mongeau is an avid boxer. She opened up about her decision to try boxing out to Forbes. “To be honest with you, boxing was something that I never took seriously until I saw the insane business that can be built by it,” she explains. “I'm very lucky to have spent so much time with Logan and Jake Paul, to have seen them almost spearhead the seriousness of influencer boxing behind the scenes. I’ve had the opportunity of sitting with them and see the millions of dollars that they made from the endorsements and even just the new platform, a new audience, a new eyes they built and just a way to expand their brand. I saw that, and I took note. There was still a very long time where it wasn't something that I was sure if I wanted to do, but now it's one of those things where it's everywhere, and I would feel very stupid not to capitalize on it.”

jadyn-jannasch
Jadyn Jannasch/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jadyn Jannasch is heating up social media with her latest swimsuit snaps. The gorgeous blonde, rumored girlfriend of Dallas Cowboys star Dak Prescott, shows off her incredible figure while on a boat in one of her latest posts. “Yours,” she captioned the steamy snap. Who exactly is the gorgeous influencer and how does she stay so fit? Read on to see 5 things to know about Jadyn Jannasch including how she stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

The primary way that Jannasch stays in shape is by swimming. In high school, she lettered four years at Frisco High School in Dallas where she is from, and was named First Team State all of those years. She has been swimming at LSU for three years and specializes in breaststroke, per her LSU bio.

2. She Prioritizes Her Education

Jadyn might show off her booty, but she also takes care of her brain. The star athlete will be entering her senior year in the fall and majoring in mass communications.

3. She Has a Swimming Buddy – Her Brother

Jadyn clearly grew up with a workout buddy. Her brother, Jack, was also a swimmer at LSU. She says that “the amazing atmosphere, coaches, and the extreme want to be able to swim on the same team as her brother,” is one of the reasons she chose the school. “Last time on the block… and in the water 🥹! Sooo proud!” her father captioned a video of her brother earlier this year.

4. She Models on the Side

Jadyn obviously knows how to pose for the camera. While swimming and getting an education might be her top priority, she also shares modeling photos on the side.

5. She Loves the Hot Tub

In her latest social media posts, Jadyn soaks up the attention of her followers in a hot tub on a boat. Soaking in hot water can help you sleep and even help with minimizing anxiety and depression. One recent study found that baths, which are virtually the same things as jacuzzis, may even boast cardiovascular benefits.

GettyImages-1387529013-crop
Jeff Spicer/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Danni Menzies, the TV and radio host, travels all over the world, and documents her adventures on Instagram. Menzies is currently on vacation in beautiful Mykonos, Greece. She’s making sure to go to the city’s many beaches. Menzies posted a new photo on Instagram of herself coming out of the ocean, onto a boat. She wore a blue bathing suit, and captioned the photo with a blue heart emoji to match. How does she stay so fit? Read on to see 5 ways Danni Menzies stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Yoga

Menzies loves to do yoga to help her stay in shape. She posted this reel on Instagram of herself doing different poses outside, while on her Mykonos trip. Menzies captioned the reel, “Morning flow in the most special spot.” "The philosophy of yoga and its founders is about seeking truth, separating ego from spirit, and training the mind through movement. This is accomplished through a series of connected poses (yoga), connecting the breath with the movement vinyasa), and clearing the mind through meditation," says ACE Fitness.

2. She Skis

Menzies is a big fan of skiing as a way to stay in shape. She posted this video on Instagram of herself going down the slopes. Menzies captioned the video, “Catch me if you can.” She also posted this photo of herself in skis, while on a trip to the El Lodge Ski and Spa.

3. She Swims

The W Channel Launch - ArrivalsJeff Spicer/Getty Images

Menzies also loves to go swimming. She posted this throwback photo on Instagram of herself and her sister on vacation in Greece. In the photo, both women were floating in the ocean. Menzies captioned the photo, “Dreaming of summer holidays.”

4. She Paddleboards

Swimming isn’t the only thing Menzies likes to do in the ocean. The TV host is also a fan of paddleboarding. In fact, she doesn’t just go paddle boarding when it’s warm. She posted this photo of herself on her board in the water on Instagram. She was paddle boarding while wearing a pink sweater and pink plaid pants.

5. She Rides ATVs

While in Mykonos, Menzies is doing a lot of different activities. One thing she’s doing is riding ATVs. She posted this set of photos on Instagram of herself riding an ATV on a hill, which overlooks the water. She captioned the post, “Go fast or go home.”

23rd Annual Latin Grammy Awards - Arrivals
Christopher Polk/Variety via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Singer Evaluna Montaner is enjoying a tour. And she is also making time to relax despite her busy schedule. She just shared a set of highlights from the tour on Instagram. In the first photo, she lounged by the pool. Montaner wore a bathing suit, showing off her figure. She captioned the post, “First leg of the tour.” How does she stay so fit? Read on to see 5 ways Evaluna Montaner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Boats

Montaner spends a lot of time outside. One thing she likes to do is spend time by the water. Montaner has a lot of posts on Instagram of herself at the beach or the pool. She likes to go boating with friends. Montaner shared this set of photos of herself and a friend boating. She captioned it, “The one who takes care of me has his birthday! I love you Maui. Wish I was celebrating with you.”

2. She Swims

Boating isn’t the only thing Montaner likes to do at the beach. Naturally, she likes to go swimming and snorkeling. In this set of photos she posted on Instagram, she is seen snorkeling. The CDC states that swimming has a lot of benefits. “Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. This can also lead to improved health for people with diabetes and heart disease.”

3. She Dances

Montaner is an avid dancer. She likes to do choreography to stay in shape. In particular, Montaner likes to do dance challenges on social media. She shared this video on Instagram of herself doing a dance challenge. Montaner captioned it, “Machu Madness challenge! I want to see them!!! ⚡️⚡️⚡️ The new @camilo.”

4. She Hikes

Another outdoor activity Montaner likes to do is go hiking. For her birthday, she decided to go hiking in The Grand Canyon. She shared these photos and videos on Instagram from the day. She captioned it, “God never ceases to amaze us with His Creation. Today has been WOW 😳! Thank you @camilo for this birthday present. Your silence.⚡️”

5. She Spends Time With Dogs

Montaner is a dog lover. She owns a white husky, whom she prominently features on her Instagram. She shared these photos of herself cuddling her dog. Montaner captioned the post, “I melt for her.” The American Kennel Club states that owning a dog has a lot of benefits. “Spending time with canine companions does wonders for your wellbeing. Recent research shows that owning a dog is good for you physically and emotionally. Dogs make us happier, healthier, and help us cope with a crisis—and can even help you get a date.”

Health

Influencer Tana Mongeau Says "BRB"

Join social media sensation Tana Mongeau as she embraces life by the water.

Tana Mongeau attends a holiday party for PAPER and H&M.
Araya Doheny/Getty Image
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Social media personality Tana Mongeau enjoys life by the water with her social circle. “Brb drowning here,” she said on a slideshow of photos of her relaxing by the water, paddleboarding, and spending time with her friends. Here’s how Tana stays in such great shape.

She's Happy

She focuses on creating happy, healthy memories. “Happiness check,” she said on Instagram, on a slideshow of photos of her with friends and locking lips with her man with the most romantic waterfall background. Spending time with friends, and outdoors, can be great for your mental wellbeing. According to Scripps, “natural blue spaces typically go hand-in-hand with natural sunlight, fresh air and low levels of pollution, noise, traffic and crowds. These calmer, quieter environments promote feelings of peacefulness, help us disconnect from our day-to-day routines and pause the nonstop stream of thoughts running through our heads.”

She's At Peace

She focuses on her mental health and tries to keep her life calm and peaceful. “If u need me i’ll be here,” she said on Instagram, on a slideshow of photos of her laying on the beach and walking through the water, with a stunning rainbow across the sky in the background.

She's Grateful

She’s thankful for where her life and career has taken her. “I can see so clearly how this tour changed my life forever. how you all changed my life forever. thank you for giving us a microphone and caring about whatever the hell we have to say. thank you for telling me your stories, for saving my life. thank you brooke for choosing to share our girls nights with the world. thank you to my awesome friends and team for showing up, rain or shine. thank you for watching the cancelled podcast,” she said on Instagram.

She's Confident

She feels secure and happy in her own skin, radiating confidence. “Wishing it was still my birthday and i was drunk in a Tana bikini on a Hawaii beach rn.. u know where the rest of the pix r 💗,” she said on Instagram, on a series of photos of her playing in the water at the beach.

She Goes Outside

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

FilmMagic

Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

Penske Media via Getty Images

One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

Penske Media via Getty Images

On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

FilmMagic

For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

FilmMagic

Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

RB/Bauer-Griffin/GC Images via Getty Images

Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

Earl Gibson III/Penske Media via Getty Image

Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

Gotham/GC Images via Getty Images

Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

Joe Scarnici/Getty Images

Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

Getty Images

One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

Renee Dominguez/Getty Images

Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

Shutterstock

Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.