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Tania Rincón in Bathing Suit is "Liking" Costa Rica "A Lot"

Here’s how she stays so fit.

Tania Rincón is having a blast on vacation in her swimsuit. The Mexican model shows off her amazing body in a bathing suit while vacationing in the tropics with her family in some of her latest social media posts. "I'm liking you a lot Costa Rica," she captioned an Instagram post. She also shared a gorgeous Instagram Story, modeling another bathing suit. How does she stay so fit? Read on to see 5 ways Tania Rincón stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

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1

She Worked Out During Her Pregnancy

After having her second child everyone asked Tania how she got back into thsape so fast. "If I regret anything about my first pregnancy, it is not having exercised, because that has made all the difference, after two weeks I was getting back into my clothes, much faster than when I had Patricio," she told Quien. "I never stopped exercising, obviously I modified it and advised myself so as not to hurt myself, but it is super healthy, I had less discomfort before and during childbirth and I feel that it is a large part thanks to the conditioning that I gave to my body," she added. Tanya."I would do some pelvic lifts, low-impact stuff so that both Amelia and I would be hunky-dory and ready to meet," she said.

2

She Runs

Jaime Nogales/Medios y Media/Getty Images

Tania runs almost every day, as can be evidenced by her Instagram Stories. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say. 

3

She Hydrates

Medios y Media/Getty Images

First thing in the morning Tania drinks a liter of water. "They say at night you get very dehydrated," she told TV y Novelas. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

4

She Hikes

Tania also enjoys hiking. "Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between," says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study. 

5

Her Diet Is Healthy

Tania Rincon/Instagram

For breakfast she has a bowl of oatmeal with a banana or apple. After her workout, she enjoys avocado toast with eggs. For lunch she likes chicken, beef, or fish with vegetables and a salad. And for dinner, roast breast of chicken with brown rice. 

Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more
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