Tanya Bardsley in Bathing Suit Says "Suns Out"

Tanya Bardsley first became known as a cast member on the hit reality series, The Real Housewives of Cheshire. She’s also become a wellness maven in recent years, sharing her diet and workout tips. Bardsley recently posted a stunning new photo on Instagram. In it, she posed in a strapless white two-piece swimsuit with leopard print. Bardsley captioned the post, “Suns out… Scars, stretch marks and hrt patch out.”How does she stay so fit? Read on to see 5 ways Tanya Bardsley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Drink Alcohol

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Bardsley recently decided to stop drinking alcohol. She talked about her reasons for doing so in an interview with Metro. “I was finding alcohol really set off my anxiety,” Bardsley explained. “So, I’ve had to knock that on the head. I don’t think I could do the home schooling with a hangover. I was never a drinker every day, I was once a week, but I would drink to oblivion. Once that bottle’s popped, you can’t stop!

2. She Posts Workout Videos

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Bardsley decided to start posting exercise and diet tips on her Instagram. She explained why in her Metro interview. “I started Tanya’s Body Goals and did a mop workout yesterday using things people have got in the house like an old handbag with tins of beans in as weights because not everyone has the equipment. I did a workout for people who are on a laptop all day but you can hear the kids trying to batter each other in the background and me saying, ‘Put the stick down, Ralphi!’ I haven’t got time to film it twice, so I had to put it out there.”

3. She’s All About Positivity

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Bardsley is all about self-love and positivity. She opened up about why she takes this approach in an interview with Great British Life. “It sounds cringe, but beauty is soul deep,” she says. “I really do believe that if you think happy thoughts you look more beautiful. Having an attitude of gratitude helps with this.”

4. She Doesn’t Have Regrets

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Bardsley doesn’t believe in having regrets. In her Great British Life interview, she was asked what advice she would give her younger self. Bardsley answered, “To not always believe your thoughts. I’ve wasted so much time worrying and getting anxious over things that might go wrong but which never do. So, relax and think of the things that could go right instead.”

5. She Weight Trains

Bardsley makes sure to stay in shape. One thing she likes to do is weight train. She shared this video on Instagram of herself doing shoulder presses at the gym. Bardsley captioned the post, “My first day back in a trainer after I broke my foot and it felt so good for my mind. Free workout videos to do at home that will be good for the kids' summer holidays. When it’s hard to get to the gym on @skinnytoxofficial. My diet tips are on @skinnytoxofficial when you sign up to the email list it will be sent to you as it’s too long to put in a post but it’s completely free❤️❤️❤️ Thank you @modaactive_ for this lovely workout set.”