Tanya Manhenga in Bathing Suit Shares "Outfit Info"

Tanya Manhenga is cruising in her swimsuit. The Love Island star shows off her amazing figure while on a Virgin Voyages cruise in one of her latest social media posts, sharing “outfit inspo” by trying on lots of different bathing suits. “Is there anything you can’t rock?” asked one of them. How does she stay so fit, healthy, and happy? Read on to see 5 ways Tanya Manhenga stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Spicy Food

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Tanya eats healthy most of the time. During an Instagram Q&A she was asked: "Favorite snack in the vila?", Tanya replied, "I always had crisps, biltong and noodles." She also loves Jamaican cuisine, regularly sharing meals on TikTok.

2. She Drinks Coffee

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You can also find Tanya sipping on a cup of coffee. Science continues to prove that drinking coffee is great for your health. In fact, a new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death. Researchers found “significant reductions” in the risk for coronary heart disease, congestive heart failure and stroke for all three types of coffee. But, only ground and instant coffee with caffeine decreased risk for arrhythmia, or irregular heartbeat.

3. She Has Vitiligo

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Tanya is open about her skin pigmentation condition, Vitiligo. "You may not even notice it,” she said on the show. "It's on my lip and I have a stripe on my hair. Not many people know that but I think it’s quite cute. I don’t care about covering it up all the time, I think it’s a vibe."

4. She Is Nice But Will “Give It Back”

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Tanya described herself on the show as "super nice" but warned not to mess with her – or else. "I want to be friends with everyone but if you’re gonna be cheeky I’m the sort of person that will give it back. I will bring good vibes and good energy,” she said.

5. She Dances

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One way Tanya stays fit is by dancing. Her TikTok feed is filled with videos of herself showing off her moves. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Tinashe is a lot of things. A singer, an actress, and dancer. She’s also unafraid of posting several stunning photos on Instagram. Tinashe shared a new photo to her story this week. In it, she lounged on a beach chair. She wore a yellow halter bathing suit and a white sunhat. How does she stay so fit? Read on to see 5 ways Tinashe stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Wants To Be Happy

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Tinashe talked about her approach to her career to Byrdie. She says that she prioritizes her happiness. "It's about doing whatever makes you happy at the end of the day. And, I don’t necessarily know what that means for me or anyone else, but I think you achieve success when you search for validation through happiness over all else."

2. She Has Support

Tinashe tells Byrdie that she has a lot of support around her. She says that this helps with any anxiety she has. "Honestly, I just try not to hype myself up too much," she said. "I surround myself with people that make me feel good, make me feel comfortable. It's all about the people and the environment. If I'm able to relax, listen to music, and have a good time, then those feelings of anxiety will go away."

3. She Takes Care Of Her Skin

Tinashe broke down her skincare routine to Byrdie. "My mom taught me about proper skincare,” she says. “As a kid, I definitely neglected my skin, allowing it to get oily and collect pockets of blackheads and some occasional breakouts in my T-zone. On the road, there's a lot of changes in weather, of course. I have to wear sunscreen all the time, keep very hydrated. Airplanes are really bad for your body and your skin—all sorts of things. I haven't had a massive breakout in a while, but I attribute that to daily use of the X Out's Wash-In Acne Treatment ($24). Every morning I use the wash-in treatment with warm water in the shower. I towel-dry my face, apply a moisturizer, sunscreen, and then go."

4. She Works Out In The Morning

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Tinashe broke down her approach to wellness to The Cut. She says that despite her busy schedule, she always makes time for working out. Tinashe mostly works out in the morning. “I usually work out in the morning,” she says. “I’m never hungry right when I wake up. Usually I’ll do Pilates or something in a class for maybe an hour. It’s a nice ‘wakeup’ workout.”

5. She Schedules

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Tinashe says that having a schedule helps with her wellness. She tells The Cut, “I try to always find some sort of routine and schedule. When you do that it holds yourself more accountable, whether it’s trying to get into a gym a few times a week, or something like that. It’s the little things that are important.”

Mollie Gould, known for her connection to Luis Miguel, knows how to look great in the spotlight. Gould shared a new photo this week to her story. In it, she posed in a maroon bathing suit. As a professional dancer, she knows the tricks of the trade. How does she stay so fit? Read on to see 5 ways Mollie Gould stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

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Gould is an avid dancer. She even likes to take classes. Gould posted this video of herself doing a combination from a class on Instagram. She captioned it, “DANCE! FIRE & DESIRE! Thank you @therealtank for coming and watching class!” "Scientists gave little thought to the neurological effects of dance until relatively recently, when researchers began to investigate the complex mental coordination that dance requires. In a 2008 article in Scientific American magazine, a Columbia University neuroscientist posited that synchronizing music and movement—dance, essentially—constitutes a 'pleasure double play.' Music stimulates the brain’s reward centers, while dance activates its sensory and motor circuits," says Harvard Health.

2. She Goes Outside

Gould spends a lot of time outside. She posts a lot of photos of herself enjoying the great outdoors on Instagram. She shared this photo of herself running on the beach in Malibu. She captioned it, “Footprints in the sand.” Gould also posted this beach photo, captioning it, “Whatever is good for the soul, do that.”

3. She Swims

One outdoor activity Gould likes to do to stay in shape is go swimming. She shares a lot of videos and photos on Instagram of herself in the water. Gould posted these photos of herself in an infinity pool. She captioned it, “This planet is so beautiful.” Gould also posted this video of herself in the ocean. She captioned it, “Summer vibe always.”

4. She Gets Her Vitamin D

A little bit os sun each day is essential to get your vitamin D. “Vitamin D is one of the 13 vitamins discovered in the early 20th century by doctors studying nutritional deficiency diseases. Ever since, scientists have defined vitamins as organic (carbon-containing) chemicals that must be obtained from dietary sources because they are not produced by the body's tissues. Vitamins play a crucial role in our body's metabolism, but only tiny amounts are needed to fill that role,” says Harvard Health.

5. She Has Body Confidence

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Gould frequently poses online in swimsuit photos, appearing body-confident. “Avoid 'should' and 'must' statements. If you find that your thoughts are full of these words, you might be putting too many demands on yourself. Try to remove these words from your thoughts. It may lead to a healthier view of what to expect from yourself,” says the Mayo Clinic. “Focus on the positive. Think about the parts of your life that work well. Remember the skills you've used to cope with challenges.”

90 Day Fiancé star Brittany Banks is no stranger to showing off her impressive figure. She loves to post swimsuit photos on her Instagram account. In her most recent post, Banks posed in a leopard print bathing suit, while standing in an outdoor pool. She captioned the post, “Tranquila.” How does she stay so fit? Read on to see 5 ways Brittany Banks stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Knows Her Body

Banks revealed some of her wellness and weight loss and gain secrets in this stunning Instagram post. She says that she knows her body really well, and she knows what she has to do to get the results she wants. “I’m like a body scientist,” Banks writes. “I know how to make myself thick and then skinny when I want. This is possible if you don’t have any health conditions.”

2. She Doesn’t Have A Set Routine

In the same Instagram post, Banks revealed what she likes to do to stay healthy. She says that she doesn’t have any routine in particular, and that she does different things when she wants different results. “Just a little focus, tweak to my eating habits, & added way more walking. Now I’m 133. Whenever I feel like getting thick again, I’ll add more protein and carbs in moderation.”

3. She Embraces Her Body

Banks is all about body positivity. She says that she embraces every part of her body, even the parts that aren’t all that great. In this stunning Instagram photo, Banks posed outside in a bikini, and called out her body shamers. She wrote, “Yes I got cellulite, stretch marks, a loud mouth, and your man. #BodyPositivity.”

4. She’s Open About Her Plastic Surgeries

While Banks embraces her body, she’s also not afraid to admit that she’s had work done. In her Instagram stories, Banks revealed that she has gotten a breast reduction, implants, and Kenalog injections, and talked about her reasons for doing so. “That worked for a while and my scars did get a lot better but over the years I noticed my implants bottoming out. That came from having too much breast tissue removed during my reduction.”

5. She Spends Time In The Water

Banks loves to spend time outside. One of her favorite things to do is go for a swim in the ocean or the pool. Banks has posted several poolside photos and videos on Instagram and TikTok. She posted this video, captioning it, “Self care Friday. Who wants to come with me to the pool next time?”

Molly-Mae Hague, the influencer, YouTuber, and Love Island star, is spending time in Tulum, Mexico. Naturally, she is taking advantage of the city’s warm weather and gorgeous scenery. Hague posted a new photo on Instagram of herself sitting by a lake in a white one-piece swimsuit. She captioned the photo, “Tulum you’re magic.” How does she stay so fit? Read on to see 5 ways Molly-Mae Hague stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Trying New Things To See What Works

For Hague, wellness is all about trying new things. She says that she likes to try new methods in order to see what works for her body. "I have been on a journey with my body, finding out what works for my body, what I need for my body to feel good,” she explained in one of her vlogs.

2. She Did A Lot Of Intense Sessions

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Before appearing on Love Island, Hague decided to get in shape. She changed her diet and did a lot of sessions with her personal trainer, Connor O’Brian. In 2019, O’Brian opened up about Hague’s process to Liverpool Echo, "We did a lot of sessions in a short time frame and devised a diet plan after body fat testing so that it suited what it was she needed. It was only about two weeks we had, but we worked on getting her the body that she wanted."

3. She Calls Out Trolls and Body Shamers

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Hague unfortunately has had to deal with a lot of trolls, body shamers, and people making assumptions about her weight. She was trolled after a series of photos were posted on the Internet. Hague wasn’t afraid of calling the trolls out. She wrote in a Tweet, "I would genuinely love to know who writes these comments? Like how can you actually write" stuff "like that and sleep at night? Beyond me."

4. She’s Honest

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Hague is extremely honest with her followers and her fans, and she isn’t afraid to let people know what she is currently struggling with. In one of her vlogs, Hague opened up about her mental health struggles, particularly when it comes to eating healthy and working out. “I’d be lying if I said that more than ever at the moment I feel the pressure so much with my body and just a battle within my own mind,” she began. “I wake up everyday thinking ‘I know I need to exercise today, I know I need to eat clean today, I’ve got a shoot in two weeks’. And most of the time I just don’t want to, that’s the complete truth.”

5. She Learned About Portion Sizes

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In a way to get herself to eat healthier, Hague revealed in a vlog that she decided to learn about portion sizes. She took her subscribers through what she eats on this plan, and what the healthy portion is. She explained, “For breakfast I'm going to be having some cereal. I've been having the same breakfast for the last month. It is 30 grams of Coco Pops – an exciting breakfast. That's like a normal portion, guys. I must have been having about 300 grams before I knew 30 grams was a normal portion.”