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Tara Sutaria in Bathing Suit Top Has "Birthday Week"

Here’s how she stays so fit.

FACT CHECKED BY Alberto Plaza
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FACT CHECKED BY Alberto Plaza

Tara Sutaria is celebrating her birthday in her bathing suit! The Indian actress shows off her famous figure in a Christian Dior swimsuit top and jeans in one of her latest social media posts, commemorating the week of her 29th birthday. “Birthday week,” she captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Tara Sutaria stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves the Way Movement Feels

Bollywood actress Tara Sutaria poses for a photo during theAshish Vaishnav/Getty Images

“The beauty of movement is in how it makes you feel. I’ve always felt stronger, more confident and happier when I’m taking care of my mind and body, so it means a lot to be by your side on your way to finding a healthier you,” Tara shared in an Instagram post.

2. She Dances

INDIA-ENTERTAINMENT-CINEMA-BOLLYWOODSujit Jaiswal/Getty Images

“I don’t go to the gym. I dance,” she once told Vogue India. “Fooling around with some jazz and ballet today.. Hard not to when this song plays,” she captioned a post of one of her dancing sessions. “Ballet/jazz baby forever,” she captioned another. Dancing builds strength and promotes flexibility, and helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

3. She Works Out at Home

Entertainment India - May 2022Prodip Guha/Getty Images

Because she doesn’t like to go to the gym, she has developed an effective at-home workout. “You really don’t need any experience or equipment to exercise with me from home and to start feeling so much better physically and mentally,” she shared in an Instagram post.

4. She Does Pilates

'Ek Villain Returns' film PhotocallProdip Guha/Getty Images

She added to Vogue, “sometimes, I like to do Pilates.” According to research, Pilates exercises are designed to increase muscle strength, endurance, and flexibility, and to improve posture and balance. Experts maintain that it is a great workout for leaning out.

5. She Doesn't Diet

Tara has revealed in many interviews that she doesn’t diet. “Breakfast on set,” she captioned a video of herself eating a slice of pizza. She also revealed in an interview with Cosmopolitan that she “found new love for cooking and baking,” during the pandemic. “And I’m told I’m really good and should start a restaurant of my own. So, I’m seriously considering that!”

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tara Sutaria is celebrating her birthday in her bathing suit! The Indian actress shows off her famous figure in a Christian Dior swimsuit top and jeans in one of her latest social media posts, commemorating the week of her 29th birthday. “Birthday week,” she captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Tara Sutaria stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves the Way Movement Feels

Bollywood actress Tara Sutaria poses for a photo during theAshish Vaishnav/Getty Images

“The beauty of movement is in how it makes you feel. I’ve always felt stronger, more confident and happier when I’m taking care of my mind and body, so it means a lot to be by your side on your way to finding a healthier you,” Tara shared in an Instagram post.

2. She Dances

INDIA-ENTERTAINMENT-CINEMA-BOLLYWOODSujit Jaiswal/Getty Images

“I don’t go to the gym. I dance,” she once told Vogue India. “Fooling around with some jazz and ballet today.. Hard not to when this song plays,” she captioned a post of one of her dancing sessions. “Ballet/jazz baby forever,” she captioned another. Dancing builds strength and promotes flexibility, and helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

3. She Works Out at Home

Entertainment India - May 2022Prodip Guha/Getty Images

Because she doesn’t like to go to the gym, she has developed an effective at-home workout. “You really don’t need any experience or equipment to exercise with me from home and to start feeling so much better physically and mentally,” she shared in an Instagram post.

4. She Does Pilates

'Ek Villain Returns' film PhotocallProdip Guha/Getty Images

She added to Vogue, “sometimes, I like to do Pilates.” According to research, Pilates exercises are designed to increase muscle strength, endurance, and flexibility, and to improve posture and balance. Experts maintain that it is a great workout for leaning out.

5. She Doesn't Diet

Tara has revealed in many interviews that she doesn’t diet. “Breakfast on set,” she captioned a video of herself eating a slice of pizza. She also revealed in an interview with Cosmopolitan that she “found new love for cooking and baking,” during the pandemic. “And I’m told I’m really good and should start a restaurant of my own. So, I’m seriously considering that!”

INDIA-ENTERTAINMENT-CINEMA-BOLLYWOOD
SUJIT JAISWAL/AFP via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Tara Sutaria is on vacation. She’s making sure to spend time at the beach. Sutaria shared a few new beach photos on Instagram this week. In one, she posed in a white bathing suit top with shells on it and tan pants. Sutaria captioned the post, “Summer sun, something’s begun.. But oh! Oh, those summer nights🎵☀️🌊👙🏝🐚 #Grease baby for life.” How does she stay so fit? Read on to see 5 ways Tara Sutaria stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Mindful Of Food

Variety,Of,Colorful,Vegetables,Cream,Soups,And,Ingredients,For,Soup.Shutterstock

Sutaria talked about her wellness routine to Swirlster. She says that she is mindful of what she puts in her body. “I am very particular about what I eat,” Sutaria says. “While I have a soft spot for snacks, I like to eat foods that have high water and nutritional content, like fresh juices, salads or warm soups as these always balance my plates and give me the nutrition needed for glowing skin and a healthy body.”

2. She Uses Moisturizer

Sutaria talked about her skincare secrets to Swirlster. She says that keeping her skin moisturized is important. “I follow a simple routine of cleansing, toning, and moisturizing. I follow this up with my new favourite moisturizer, the Olay Power Duo consisting of Olay Regenerist Micro-sculpting cream with Hyaluronic Acid that instantly hydrates and plumps the skin and protects it from damage, along with the Olay Luminous that comes with 99% pure Niacinamide which gives a pearl-like radiance to my skin. This has been the best solution as it gives me a glow all day. It has helped me step out confidently in spite of having extremely hectic days.”

3. She Washes Her Face

INDIA-ENTERTAINMENT-CINEMA-BOLLYWOODSUJIT JAISWAL/AFP via Getty Images

One thing Sutaria does to care for her skin is washing her face. She tells Swirlster, “I like keeping it simple when it comes to skincare. I follow a simple routine of cleansing, toning, and moisturizing. I wash my face in the morning with lukewarm and sometimes cold water. Before a shoot, I often put my face in icy cold water or dab ice on my face as it closes my pores and keeps my skin looking plump. I just try to hydrate as much as I can.”

4. She Goes Makeup Free At Times

FASHION-INDIA-AISHA RAOSUJIT JAISWAL/AFP via Getty Images

Sutaria isn’t afraid to go makeup free. “I don't like to use too many products on my skin, and like to keep my face makeup-free for as long as I can,” she says to Swirlster. “I believe less is always more, so one of my favorite hacks is that I use the Olay Regenerist Whip moisturizer as a base as it is an all-rounder with a matte finish, moisturizer and SPF 30 so I don't need to use multiple products on my skin.”

5. She Found Workouts She Likes

For Sutaria, working out means doing things she actually likes. And that doesn’t mean going to the gym. She tells Vogue that she likes to do non-traditional exercises to stay in shape. “I don’t go to the gym. I dance, and, sometimes, I like to do Pilates.”

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tara Sutaria posted a new photo to Instagram this week. In it, she posed outside by a hammock. Sutaria wore a green flowy bathing suit with butterflies on it and a matching cover-up, looking gorgeous. Sutaria received a lot of positive feedback from her followers in the comments. How does she stay so fit? Read on to see 5 ways Tara Sutaria stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Keeps Her Skincare Simple

INDIA-ENTERTAINMENT-CINEMA-BOLLYWOODSUJIT JAISWAL/AFP via Getty Images

Sutaria makes sure to take care of her skin. She shared some of her tips in an interview with Vogue. Sutaria says that her approach to skincare is pretty simple. “I like being simple when it comes to skincare,” she explains. “I just try to hydrate as much as I can, and maintain a cleanse-tone-moisturise routine.”

2. She Uses Skincare Products

Alternative,Skin,Care,And,Homemade,Scrubs,With,Natural,Ingredients,SageShutterstock

Sutaria likes to use natural skincare products. She revealed to Vogue that she likes to use a homemade face mask, and also shared the recipe. “There's this face mask that I love that my grandma makes. It has yoghurt, turmeric, chickpea flour and honey. I leave it on for like 15-20 minutes and then wash it off; it makes my skin glow and look brighter almost immediately.”

3. She Does A Variety Of Things

Sutaria also shared some of her favorite workouts to Vogue. She says that she likes to do different things to stay in shape. “I don’t go to the gym,” she admits. “I dance, and, sometimes, I like to do Pilates.” Sutaria posted this photo on Instagram of herself hanging from a Pilates reformer. She captioned it, “Sweaty Saturdays with the sweetest.”

4. She Enjoys Staying In Shape

INDIA-ENTERTAINMENT-CINEMA-BOLLYWOODSUJIT JAISWAL/AFP via Getty Images

In an Instagram post, Sutaria says that she enjoys staying in shape. “The beauty of movement is in how it makes you feel,” she wrote in the caption. “I’ve always felt stronger, more confident and happier when I’m taking care of my mind and body, so it means a lot to be by your side on your way to finding a healthier you.”

5. She Hikes

Sutaria spends a lot of time outside. One thing she likes to do to stay in shape is go hiking. She shared this photo on Instagram of herself hiking in the mountains. Sutaria captioned the photo, “I’d be lying if I said a certain song by Fleetwood Mac wasn’t playing in my head here. #landslide.” Hiking doesn’t just have a lot of health benefits, it also has mental health benefits. The National Parks Society states, “Being in nature can boost your mood and improve mental health. Spending quality time in the great outdoors reduces stress, calms anxiety, and can lead to a lower risk of depression, according to a study done by researchers at Stanford University.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Spring is around the corner, but these celebrities are already thinking about summer. From Euphoria star Sydney Sweeney in Hawaii, to Jessie James Decker’s new swimwear line, to Bollywood star Disha Patani posing in the mirror, these ladies decided to break out the swimsuits early this week. And they made sure to post photos on social media. How do they stay so fit? Read on to see all the ways these celebs stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Disha Patani

Actress Disha Patani posed in a pale bathing suit this week and posted the photos on Instagram. Patani loves to dance as a way to stay in shape. She has posted several videos on Instagram of herself busting a move on stage and with her friends. CNN reports that dancing is a great way to stay active. “The workout you get from dancing can vary depending on the type of movements being performed. At the end of an hourlong ballet lesson, participants have undoubtedly stretched various muscle groups and executed moves with precision and balance. A night out on the dance floor at a club or wedding reception, however, often results in an increased heart rate for a longer period.”

2. Sydney Sweeney

Euphoria star Sydney Sweeney took a trip to Hawaii this week, and posted a bathing suit poolside photo on Instagram. Sweeney loves to box as a way to stay in shape. She posted this video on Instagram of herself boxing with her trainer. She captioned the video, “Missed this.” "Dance. Take a family bike ride. Go to a community pool. Even if you don't swim, you can enjoy time in the water or walk in the shallow end. Do your kids play video games? If so, plug in with them and swing a virtual tennis racket or do a little boxing," says the Mayo Clinic.

3. Sofia Vergara

Actress Sofia Vergara tells SELF that she lives a healthy lifestyle, but makes time for some indulgences on the weekends. "We have a lot of healthy things, but we keep a balance," she says. "I do have a lot of fruits and vegetables, and we cook fresh meats. But I also have ice cream and dessert and we do that during the weekend. I try to control myself during the week."

4. Mandy Rose

WWE star Mandy Rose has broken barriers in the wrestling world, and she’s worked hard for her success. Rose explained her training approach to EWrestlingNews.com, and says that she works really hard to get where she is today. “You’ve got to have charisma and other things in addition to athleticism,” Rose says. “But I’ve got my background in fitness, I’ve done my training and put time in to develop my craft. So I can push the envelope with those seductive storylines but still show people that I can kick" backsides, "too.”

5. Padma Lakshmi

When hosting Top Chef, Padma Lakshmi has to eat a lot of food, and not all of it is good. She tells Us Weekly that she likes to make green tea with honey, vitamin C, fiber powder, and cranberry juice. “It’s important to drink that fast,” she explained. “It’s not very pleasant — this is not a treat — this is medicine for my body because I’ve had to eat whatever funky food I’ve had to eat. When you’re eating that much food, your system expects more food.”

6. Jessie James Decker

Singer Jessie James Decker advertised her new swimsuit collection, Kittenish, on Instagram, by posing in different pieces from the collection. When it comes to her diet, Decker tells Delish that she doesn't like to be too restrictive. She says that she pays attention to the portion sizes of her meals. "I'm not really restrictive with what I eat, I just really pay attention to portion sizes — I think that's the most important thing,” she explains.

7. Whitney Port

Whitney-Port-2Whitney Port/Instagram

When it comes to her diet, reality star and fashion maven, Whitney Port, says that she believes in moderation and balance. “I try to live my life completely in moderation,” Port told HollywoodLife. “I try to work out three times a week and eat mostly lean proteins, veggies, and fruits but, I also allow myself to enjoy myself when I feel like it! I don’t believe in strict diets or limitations. It’s all about a healthy balance.”

8. Yazmin Oukhellou

TOWIE star Yazmin Oukhellou has been open about her struggles with her mental health, specifically depression, and how therapy has been a big help for her. She tells The Sun, “I feel so much better for getting away. I thought I'd go away and I would come back cured. But that's not the case. I have my up days and my down days. I'm now having therapy every week, whether it's going to be a year or two years, I'll keep doing it."

Celeb News

Kourtney Kardashian Shares Bikini Photo and More Star Snaps

Here is this weekend’s health and wellness roundup, starring Gwyneth Paltrow, Priyanka Chopra, and more.

Kardashian:Getty Images
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Summer’s not over...yet! While the official end of the steamy season isn’t for another few weeks, stars spent the last weekend of August getting fit and heating up social media in their swimsuits. From Kourtney Kardashian’s cheeky bikini PDA in Europe to Gwyneth Paltrow and Eva Longoria’s fitness fueled feeds, stars made the most of pre-Labor Day weekend. Read on to see what Kourtney Kardashian, Priyanka Chopra, and Victoria Beckham were up to this weekend—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Kourtney Kardashian: Cheeky in Europe

Kourtney Kardashian flaunted her famous curves and romance with Travis Barker, wearing an incredibly sexy bikini while vacationing in Italy. In addition to steaming up the Riviera shoreline, the loved up duo hit the star-studded Dolce & Gabbana show. Read about how the Poosh founder and reality star stays healthy here.

2. Priyanka Chopra: Bikini Selfies with Hubby

Priyanka Chopra spent the weekend lounging by the pool with her Jonas Brothers hubby. "Sundays like this tho…" she captioned an Instagram photo, with a heart emoji, in which she flaunted her flat abs in a red and black mismatched bikini. How does she stay in such great shape? Read about it here.

3. Vanessa Hudgens: Bikini Weekend with Pals

vanessa-hudgens-sunday-fundayVanessa Hudgens/Instagram

Vanessa Hudgens works out hard during the week so she can spend the entire weekend in her bikini. After The Dogpound revealed her grueling workout last week, the actress flaunted the results of her commitment to fitness in a variety of bikinis, having a blast with pals. See more photos and learn all of her workout secrets here.

4. Victoria Beckham: Bikini Selfie with Her Daughter

Victoria Beckham flashed a rare smile in her swimsuit! The former Spice Girl and fashion designer shared a bikini selfie with her daughter, Harper.

5. Eva Longoria: Flaunted Flat Abs Before a Trampoline Workout

longoria-beyond-yoga@evalongoria / Instagram

Trampoline queen Eva Longoria showed off her impressive home gym and uber fit body in her Instagram stories. In one of the shots, she rocked a metallic print ensemble from Beyond Yoga prior to a group workout class, in which she jumped her way to fitness on a JumpSport trampoline.

6. Bella Hadid: Went to Work in Her Bikini

bella-hadid-walkman

Bella Hadid, who spent most of the summer in her bikini, got to wear it to work! The stunning supermodel flaunted her uber fit figure during a photoshoot. Want to know how she achieved her chiseled curves? Read about it here.

7. Gwyneth Paltrow: Tracy Anderson Method Workout Queen

gwyneth-paltrow-workout

Goop founder Gwyneth Paltrow refuses to use the weekend as an excuse to avoid working out. The 48-year-old shared a clip of her virtual workout with Tracy Anderson, her go-to trainer. “This lady has been keeping me healthy for fifteen years!!! But it’s still really hard,” she captioned it.

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”