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Tasha Ghouri in Bathing Suit is a "Beach Baby"

Here are her top diet and fitness tips for staying in shape. 

Tasha Ghouri is enjoying a day by the sea in her swimsuit. The Love Island star shows off her famous figure in a swimsuit in one of her latest social media posts. "Beach baby," she captioned the series of Instagram snaps, taken while vacationing at the Hard Rock Riviera Maya Resort. How does the reality star stay so fit? Read on to see 5 of Tasha Ghouri's top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!




One of Tasha's favorite cardio workouts? Dancing. She even has her heart set on landing a spot on Strictly Come Dancing. "It will happen, you have to believe in it!" she told OK! Magazine in a recent interview. "I think Strictly would be really interesting because its [dancing] styles I've never done before so it would be a challenge. So who knows!" 


Go for a Swim

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As Tasha declared herself a "beach baby," it is no surprise she loves to swim. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well. 




Tasha used to work out with personal trainer Joshua Kempton, another former Love Island contestant. In an interview, he told Women's Health that Tasha trained four to five times a week doing a lower body workout – focused on hamstrings and an upper body and core workout – and also a cardio day, a workout focusing on glutes, and another looking at the whole body.


Focus on Building Strength

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"Tasha's goals were to get stronger and be the best version of herself both physically and mentally," Josh told Women's Health. "She's got strong mobility and a disciplined mindset to progress with training," he said. 


Eat Healthy

Tasha has a moderate approach to diet, according to Josh. She tries to incorporate all food groups, allowing herself occasional cheat meals. She also consumes a lot of protein to help with her intense workout sessions and eats carbohydrates to fuel her energy. "Without them, she'd never have sustained and recovered the workout routine we set together," he told Women's Health.

Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more
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