Tate McRae in Bathing Suit Says "I Hate Pink"

Tate McRae is looking pretty in (not) pink, in her swimsuit! The Canadian singer shows off her fabulously fit figure in a black and white bathing suit in one of her latest social media posts. “I hate pink,” she captioned a series of Instagram photos, tagging photographer baeth ™. “You’re so cool,” commented one of her followers. “Jaw dropped,” added another. How does the singer stay mentally and physically fit? Read on to see 7 of Tate McRae’s top diet and mental health tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Push Yourself

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Tate maintains that the most pressure she feels is not from outside sources, but within. She uses it to fuel her fire. “I feel like most of the pressure that I feel usually comes from myself and wanting to do better as an artist myself,” she told The Star. "Self-awareness—being in tune with your emotions—may sound fairly straightforward and simple. But people tend to overestimate their level of self-awareness," says Harvard Health. "Of course, we're all deeply emotional beings. Even if you think you're in touch with your emotions—perhaps you're someone who cries or laughs easily—you may not recognize the full spectrum of all your feelings without digging a little deeper."

2. Dance

Tate has been dancing since she was young. “If you don’t already know, I love to dance. I’ve been dancing all my life. I can’t wait for my live shows coming up so everyone can see that I’m not just a singer or just a dancer, I’m both,” she told Refinery 29. “I started dancing around the age of 6. It began as a hobby that I was definitely not seriously interested in. I loved performing, but hated when I actually had to do what I was told,” she added to Everly. “I only started getting serious when my mom took me to New York at age 8. I was extremely inspired and motivated! It gave me something to work toward and was the moment when I realized I wanted to dance for the rest of my life. From then on, I have been training nonstop and am always pushing myself to my greatest potential.”

3. Don’t Obsess Over Your Body

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Tate has confessed that she started struggling with body image issues at a young age. “It’s really difficult because I would see myself every single day since the age of seven in a high-cut leotard and tights. So you’d be staring at yourself in a mirror for eight hours a day, judging your body. Sometimes I feel delusional because I’m like, ‘I have no idea what my body looks like,’ she explained to Fashion. While at ballet school, “they would take measurements of every single part of my body at age nine,” she added. “At the time, I didn’t even realize how much that was messing with me mentally, but I was already thinking about my body image. No one should be thinking about their body in that kind of way at a young age,” she continued.

4. Strive for Self-Love and Acceptance

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Tate strives for self-love and acceptance. “Even though I’m starting to convince myself to love myself, there are a lot of things that dance has brought me that make navigating fashion so much harder. Because when you feel like you don’t know what you look like, it can be hard to take risks,” she added to Fashion. “As a public figure, it’s hard because you’re putting yourself out there for people to judge you. I’m growing up and my body’s changing every single day. And while I’m just trying to accept my own body, so are millions of other people on the internet.”

5. Cook Your Own Food

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Tate dished to Fashion that she enjoys spending time in the kitchen. “I don’t usually watch a lot of TV, but when I do, I’m obsessed with cooking shows. My favorite food [is] Brussels sprouts or dark chocolate,” she said. She added to Refinery 29 that she has one go-to comfort food: Toast.

6. Put Yourself Out There

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“I think the biggest issue right now is... everyone is so embarrassed and nervous to put things out because they think it's gonna be weird or they're worried about how other people are gonna think of them. I think that's the most lame thing ever because the internet is so toxic,” Tate, who rose to fame by sharing videos of herself singing on the internet, told Seventeen. “If you love something and you're passionate about it, the coolest thing you can do is put yourself out there and let other people appreciate what you love. A lot of people write all these songs or create all this art and then they just get so scared to put it out because of how others are gonna react. Yeah, you're putting yourself out there for people to judge you, but that's what's gonna happen — you could also get the most incredible response too or make a career out of it. I think it's so sad that people are judgy about things being ‘cringe’ or things being embarrassing because nothing should be embarrassing if you really love it and it makes you happy.”

7. Find Healthy Ways to Deal with Stress

Tate has a few ways she deals with stress. “I feel less pressure from the internet and from outside people. I just feel like I put a lot of pressure on myself mentally. And the only way to dodge that is to sometimes completely not think about anything music-related or anything. It's nice to just do normal things and realize that there's [life] outside of the industry,” she told Paper. She also revealed that talking to her loved ones is another great stress reliever.

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

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"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

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“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.

British TV and pop culture icon Megan McKenna has been vacationing and the gorgeous Maldives. And she is taking her followers with her. In her most recent post, McKenna lounged in the clear blue water in a multicolored neon swim suit. She captioned the post, “If you had one wish, would it be to fly?” How does she stay so fit? Read on to see 5 ways Megan McKenna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Snorkels

McKenna is spending time in the Maldives, which means she is enjoying the gorgeous beaches. One of the ways she is enjoying the water is by going snorkeling. McKenna posted this series of photos and videos on Instagram of herself snorkeling in the ocean, and seeing all the creatures who live there. She captioned the post, “Entering a whole other world… swipe to see me swim with turtles. It took me 2 weeks to get into the deep sea & build this confidence… one of the best days of my life so far.”

2. She Loves To Go Stand Up Paddling

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Another aquatic physical activity McKenna is doing in the Maldives is going stand up paddling. She posted this reel on Instagram of herself on the board, naturally setting the video to “Under The Sea” from The Little Mermaid. McKenna captioned the reel, “Morning paddle board with the baby sharks.”

3. She Doesn’t Eat Gluten

McKenna is open about some of her dietary restrictions, one of which is her gluten intolerance. She has even written a cookbook called, Can You Make That Gluten Free? In her Instagram announcement of the book, McKenna wrote, “Years of showing you guys my recipes on here, hundreds of lovely messages weekly asking am I ever going to release one? And here it is! I’m very proud of myself!”

4. She Calls Out Body Shamers

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In 2017, McKenna was struggling with her celiac disease and IBS, which led to her losing a lot of weight, and secretly going to the hospital. Unfortunately, this led to a lot of people body-shaming her. In an interview with The Sun, McKenna called out said body-shamers, saying, "People need to realize I’m always going to have problems with this and not troll me … it’s a serious thing and it’s life-changing.”

5. She Manages Her IBS

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McKenna is open about having IBS, and tells MailOnline that she makes sure to manage her symptoms, even if it means giving up on a night out. “When I get a really bad bout of painful bloating and that urgency that I need to go to the toilet, and I’m out on a night out with my friends, there’s been times when I’ve had to leave and go back,” she says. “Because there’s no way I want to be in that situation where I’m in a club and really unwell. It can be really awful.”

Luisa Zissman loves the color pink. She loves it so much, the entrepreneur and reality star captioned her most recent Instagram post, “I love pink!” In the photo, she wore a pale pink one piece swimsuit, and posed on a matching pink car. The photo was also a celebration for International Women’s Day, as she also included in the caption, “My international women's day treat! A pink car for the day, because we can all be who we want to be, say what we want to say.” How does she stay so fit? Read on to see 5 ways Luisa Zissman stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Pilates

Zissman broke down her favorite workouts and workout equipment in an interview with Heatworld. She admitted in the interview that she isn’t the biggest fan of going to the gym and working out, but that she does enjoy doing Pilates as a way to exercise. "I love Pilates because it doesn't feel like a workout,” she said. "Contrary to popular belief, I don't love the gym. I'm not one of those people who are like ‘Oh I have to go.’”

2. She Uses A Pilates Ring

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In the same Heatworld interview, Zissman revealed some of her gym essentials and what she has in her gym bag. One of her favorite pieces of workout equipment is a Pilates ring. She said, “I love a pilates ring. They're really good for stretching and you can put them in between your legs to tone up your inner thighs.”

3. She Loves TRX

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Zissman also tells Heatworld that she likes to keep TRX cables and a training kit in her gym bag. She says that she loves to do TRX workouts and suspension training. “I love the TRX for core workouts, I put my feet in it and do a plank or press ups and they're so good.” TRX and suspension training has a lot of benefits for women. According to TipsForWomen.org, “Suspension training creates significant changes in the body and in its perception. It increases stability, the perception of the center of gravity, the ability to manage one's movements starting from the abdominal center. The extremities become strong, both the lower and upper ones. Increase muscle mass, flexibility, strength and endurance.”

4. She Combats Negativity

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Zissman is all about spreading positivity, especially online and on social media. It was this mindset that made her decide to invest in the gifting company, Silly Sentiments, which is all about spreading positivity. She tells CelebMix.com, “It's about being more conscious! I think if we were all a little bit more mindful in how we conduct ourselves online, and remember that there are real people behind the phone screens, reading all of these messages and comments sent to them. We for sure all need to think before we type, and think before we post… and trust me, I’ve been guilty in the past of posting something and then afterwards thinking to myself: ‘oh goodness, that was probably a bit too harsh!’ I think if we’re all honest with ourselves, many of us have fallen into that trap, and it’s not good, so maybe now is as good a time as any to make some sort of change and really stop ourselves behaving badly online.”

5. She Loves To Ride Horses

Zissman is an avid equestrian, and she has posted several photos, reels, and videos on Instagram of herself going for a ride. She captioned this reel of herself going for a morning ride, “It's a beautiful day…… 2.5hr hack with @lauraeb84 today, followed by lunch, then a massage with @silber_sports_therapy. Now on the sofa in my PJs with my heated blanket - what a perfect Saturday.” She captioned this photo of herself riding, “Today, no work, only horses.”

Vicky Pattison, star of Geordie Shore, Ex on the Beach and Judge Geordie, has never not been outspoken. Sharing pictures of her weight loss today, she doesn’t disappoint, using them as chance to stick up for women everywhere, and show the reality of what losing pounds looks like. How does she stay so fit and so strong, and what was her message? Read on to see 5 ways Vicky Pattison stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. This is How She Lost the Weight

“So I've recently lost abit of weight- it's not quite the overnight miracle everyone on social media seems to think it is- it's been happening gradually over the last year through an amalgamation of things & much to everyone's disappointment I'm sure- there's no great big secret to how I did it. I got my contraceptive out my arm after 15years which had a huge impact on my body & also I got the worlds most energetic Pup- who we love DEARLY but needs to be walked between 2-3 hours daily 😂 So there you have it, I'm sorry I can't flog you a transformative pill or workout but you're all lush as you are anyway so please stop being so hard on yourselves ♥️,” she captioned the photos.

2. She is an Advocate for Women

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“Although most people have been really kind about my new bod- there have been quite a lot of nasty comments with people even going as far to say they only liked me before when I was, in their words, an advocate for curvy women,” she wrote. “Listen, I am an advocate for WOMEN full stop. Whatever your shape, whatever your size- & the only reason I started doing my 'Instas versus reality' in the 1st place was to show everyone that we are all capable of taking a good picture for the gram- & we shouldn't be comparing our beautiful bodies to anyone else's- especially not someone else's carefully curated Social media ones.”

3. She Says There’s a Difference Between Posed vs. More Relaxed

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“If I want to stretch up, put my hands behind my head & suck my tummy in- The end result is going to be this first pic. However if I relax, allow gravity to do its thing & stop trying so hard.. my body moves (Spoiler alert, all bodies move & I quite like my squishy tummy- it's where my pizza lives 😂) the end result is more like this second one,” she explained of the photos. “These posts were only ever meant to encourage all of us to stop beating ourselves up or comparing our bodies to the super posed & unrealistic ones on social. It's ok to want posed pics or more relaxed ones- to let it all hang out or want to go balls to the wall.”

4. She Says It’s Not OK to Tear Women Down

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“The only thing that isn't ok is telling another woman how YOU think she should look. Instead of tearing other women down, we should be building each other up... We're all beautiful in our own unique way & trust me, we're all capable of getting a sick pic for Insta 😂” she concluded.

5. She Sets Goals, and You Can, Too

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“I write out my goals for the week as well as how I plan to achieve them,” Pattison has said. “Eating healthier sounds like a good idea. But what does it really mean? Aim for specific goals instead, such as eliminating soda, eating five servings of vegetables a day or limiting your daily sugar intake to 30 grams of added sugar,” says the Mayo Clinic. “Losing 10 pounds a week sounds great. But it's an impossible goal that likely will leave you discouraged — and more likely to give up on your efforts. Choosing realistic goals that you can meet will reinforce your efforts and keep you moving forward. Losing one pound per week is a realistic and sustainable goal.”