Tatiana in Bathing Suit Says "Enjoy Life"

Singer Tatiana shared a set of photos on her page this week. In them, she posed in a pool wearing a black one piece with white trim. She captioned the post, “Enjoy life, it's wonderful if you know how to see the best of things.” How does she stay so fit? Read on to see 5 ways Tatiana stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Pays Attention To Her Health

Tatiana opened up about her wellness journey in an interview with Dallas News. She says that she has started to pay more attention to her health as she’s gotten older. "You have to take care of everything," said Tatiana, "Since last year, when I was going to turn 50 (on December 12), I said 'I can't be fat and turn 50, look old and feel tired', it can't be!...I forgot to eat, I left the house without having breakfast, I ate anywhere and at night I forgot to eat dinner. It was in September of last year that I began to take care of myself."

2. She Changed Her Health Routine

In the Dallas News interview, Tatiana talked about changing her health and wellness routines. She says that she started living healthier, specifically incorporating more vitamins into her diet. "When I got to see what it weighed I said 'never again in my life!' I already lost eight kilos, I didn't lose that much either, I compacted myself, I started to exercise and be one hundred percent nourished, with vitamins, it even changed my skin, my hair, everything."

3. She Put Herself On A Plan

Tatiana has started to eat healthier. One thing she did to help her accomplish this is using a plan. "I started the challenge (Vivri) and a new nutrition system,” she tells The Dallas News. “Because I was one of those who ate once a day, so I said 'why am I fat if I eat once a day?' Well, that's why."

4. She Does Fibroblasts

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Tatiana makes sure to take of her skin. She revealed one of her favorite processes to Dallas News. "My dermatologist Tania Ascencio has just given me a treatment based on fibroblasts that take out the stem cell, incubate it, multiply it and freeze it. They apply it to your face and it is a treatment that you can continue doing at 60, 70 and 80. I have the secret of eternal youth little hand!"

5. She Swims

Tatiana loves to swim to stay in shape. She shares a lot of photos on Instagram of herself at the beach or the pool. She posted these photos of herself kneeling in the pool. Tatiana captioned it, “Being in the water gives me energy! Do you like swimming?” She also shared these photos of herself spending time in the water at the beach. Tatiana captioned that post, “Sunny Monday and vitamin D.”

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.

Spanish star Carmen Lomana is proof-positive there is no age limit when it comes to looking fabulous in a bathing suit. The 74-year-old has been enjoying the sun and sea in St. Tropez, and posted a picture of herself wearing a black and white swimsuit, sitting by a turquoise pool. “Despedida de unos días estupendos (Saying goodbye to a great few days) #StTropez,” she captioned the Instagram post. How does she stay so fit? Read on to see 7 ways Lomana stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swears by Nivea Cream

No fancy face creams required for Lomana—she swears by humble Nivea to keep her skin supple. “What a wonder! Every time I open the can of @nivea_es its scent brings me to memory scenes from my childhood,” she says. “A ‘must’ in the house and, also in the bag, to guarantee a hydrated skin at all times. Great for nourishing hands, elbows, knees, lips, prevent stretch marks.. this cream works for everything and I always carry it with me.”

2. She Loves to Paddleboard

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Lomana is happiest by the sand and sea, and paddleboards whenever she can. Not only is paddleboarding a great full-body workout, it encourages feel-good hormones, “which are great for your mood, self-esteem, mental health and wellbeing,” says physiotherapist Shira Kramer, founder of BeActive Physio in Melbourne.

3. She Enjoys Tea

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Lomana enjoys tea as part of her healthy diet, preferring to drink it without milk or cream. “Different teas offer different benefits,” says Beth Czerwony, RD. “Choose what fits your need… Green tea is the champ when it comes to offering health benefits,” says Czerwony. “It’s the Swiss Army knife of teas. It covers a lot of territory. There are so many teas out there. Try different varieties and see what works best for you.”

4. She Loves To Swim

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Lomana loves to swim, especially in the ocean. Studies show that being near the ocean is tremendously good for both physical and mental health. "Blue space therapy is a woefully underused method of lifestyle prescription for our physical and mental health. Still, the research proves that taking a dip can boost our wellbeing ten-fold," says Dr. Ruth Micallef. "Wild swimming has a host of research-proven benefits, including improved self-esteem, social confidence, and resilience—to name just a few."

5. She Walks and Hikes

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Lomana loves to walk as part of her daily lifestyle, and also for exercise. “The nice thing about hiking is that it exists along an entire continuum, from a gentle walk on a flat wooded path to mountain climbing,” says Dr. Aaron L. Baggish, associate director of the Cardiovascular Performance Program at Harvard-affiliated Massachusetts General Hospital. “There’s a real sense of peace and composure you get from being outside and away from everything.”