Singer Tatiana shared a set of photos on her page this week. In them, she posed in a pool wearing a black one piece with white trim. She captioned the post, “Enjoy life, it's wonderful if you know how to see the best of things.” How does she stay so fit? Read on to see 5 ways Tatiana stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Pays Attention To Her Health
Tatiana opened up about her wellness journey in an interview with Dallas News. She says that she has started to pay more attention to her health as she’s gotten older. "You have to take care of everything," said Tatiana, "Since last year, when I was going to turn 50 (on December 12), I said 'I can't be fat and turn 50, look old and feel tired', it can't be!...I forgot to eat, I left the house without having breakfast, I ate anywhere and at night I forgot to eat dinner. It was in September of last year that I began to take care of myself."
2. She Changed Her Health Routine
In the Dallas News interview, Tatiana talked about changing her health and wellness routines. She says that she started living healthier, specifically incorporating more vitamins into her diet. "When I got to see what it weighed I said 'never again in my life!' I already lost eight kilos, I didn't lose that much either, I compacted myself, I started to exercise and be one hundred percent nourished, with vitamins, it even changed my skin, my hair, everything."
3. She Put Herself On A Plan
Tatiana has started to eat healthier. One thing she did to help her accomplish this is using a plan. "I started the challenge (Vivri) and a new nutrition system,” she tells The Dallas News. “Because I was one of those who ate once a day, so I said 'why am I fat if I eat once a day?' Well, that's why."
4. She Does Fibroblasts
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Tatiana makes sure to take of her skin. She revealed one of her favorite processes to Dallas News. "My dermatologist Tania Ascencio has just given me a treatment based on fibroblasts that take out the stem cell, incubate it, multiply it and freeze it. They apply it to your face and it is a treatment that you can continue doing at 60, 70 and 80. I have the secret of eternal youth little hand!"
5. She Swims
Tatiana loves to swim to stay in shape. She shares a lot of photos on Instagram of herself at the beach or the pool. She posted these photos of herself kneeling in the pool. Tatiana captioned it, “Being in the water gives me energy! Do you like swimming?” She also shared these photos of herself spending time in the water at the beach. Tatiana captioned that post, “Sunny Monday and vitamin D.”
