Brazilian AEW wrestler Tay Conti, aka Taynara Melo de Carvalho, is heating up the Mayan ruins. The beauty, currently vacationing in Mexico, shared some new vacation snaps from an excursion to the ancient temples, wearing a swimsuit as she climbed to the top. “One of the seven wonders in the world, CHICHÉN ITZÁ,” she captioned the image. How does the athlete keep herself fit? Read on to see 5 ways Tay Conti stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. Wrestling Is Her Main Workout
“My training routine is kind of crazy, because I do a lot of traveling,” she told Kung Fu Kingdom. “So, I don’t really have a set routine, but of course, wrestling is my priority. I have some great people who help me with things like diet too, and whenever I have time, I train in judo and jiu-jitsu. So a lot of it depends on my traveling schedule, but for the ring material, I’m always preparing for that.”
2. She Plays Soccer
Tay has another surprising stay-fit hobby: Soccer. “I started judo in a soccer club, so I’ve always had a love for soccer. So it’s like, Jiu-Jitsu, MMA, all martial arts, then soccer!” she said about her passions.
3. She Eats “Super Clean” Most of the Time
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Tay eats healthy as often as possible. ”I try to eat super clean – but of course, I end up having pizza and burgers! Every time I’m on the road, I try to eat super clean. Rice and steak are my go to’s every time, and I also love carbs, so I have something with carbs every day,” she told Kung Fu Kingdom.
4. She Works Out Al Fresco
During a previous trip to Tulum, she shared photos and videos of an outdoor workout, doing squats and pullups in her swimsuit. “I’m in love with jungle gym 😍 workout in a bikini and with sea view ... it’s a dream,” she tweeted about the outdoor gym.
5. She Has a Positive Attitude
Tay lives by the following mantra: “Believe in yourself.” She told Kung Fu Kingdom: It’s so simple and cliché, but I think it’s really important. When you believe in yourself and put in hard work, anything can happen. Whether you’re poor, or rich, and have your family helping you out, if you believe in yourself, and you work hard, you’ll be able to do whatever you want.”
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