Tay Conti in Bathing Suit Visits “One of the Seven Wonders”

Brazilian AEW wrestler Tay Conti, aka Taynara Melo de Carvalho, is heating up the Mayan ruins. The beauty, currently vacationing in Mexico, shared some new vacation snaps from an excursion to the ancient temples, wearing a swimsuit as she climbed to the top. “One of the seven wonders in the world, CHICHÉN ITZÁ,” she captioned the image. How does the athlete keep herself fit? Read on to see 5 ways Tay Conti stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Wrestling Is Her Main Workout

“My training routine is kind of crazy, because I do a lot of traveling,” she told Kung Fu Kingdom. “So, I don’t really have a set routine, but of course, wrestling is my priority. I have some great people who help me with things like diet too, and whenever I have time, I train in judo and jiu-jitsu. So a lot of it depends on my traveling schedule, but for the ring material, I’m always preparing for that.”

2. She Plays Soccer

Tay has another surprising stay-fit hobby: Soccer. “I started judo in a soccer club, so I’ve always had a love for soccer. So it’s like, Jiu-Jitsu, MMA, all martial arts, then soccer!” she said about her passions.

3. She Eats “Super Clean” Most of the Time

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Tay eats healthy as often as possible. ”I try to eat super clean – but of course, I end up having pizza and burgers! Every time I’m on the road, I try to eat super clean. Rice and steak are my go to’s every time, and I also love carbs, so I have something with carbs every day,” she told Kung Fu Kingdom.

4. She Works Out Al Fresco

During a previous trip to Tulum, she shared photos and videos of an outdoor workout, doing squats and pullups in her swimsuit. “I’m in love with jungle gym 😍 workout in a bikini and with sea view ... it’s a dream,” she tweeted about the outdoor gym.

5. She Has a Positive Attitude

Tay lives by the following mantra: “Believe in yourself.” She told Kung Fu Kingdom: It’s so simple and cliché, but I think it’s really important. When you believe in yourself and put in hard work, anything can happen. Whether you’re poor, or rich, and have your family helping you out, if you believe in yourself, and you work hard, you’ll be able to do whatever you want.”

Tay Conti, the Brazilian AEW wrestler (real name: Taynara Melo de Carvalho), was in Cancun for the weekend and shared not only a “Cancun photo dump” but also other photos of her on the beach, looking rested and healthy. The caption: “Una chica brasileña y nadie la frena 🎶 🇲🇽 Viva Mexico 😋.” (Rough translation: “A Brazilian girl and nobody stops her / Viva Mexico.”) How does she stay so fit while keeping so busy? Read on to see 5 ways Tay Conti stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Squats

This is not the first time Conti has hit Mexico. Previously, she shared photos of her working out in Tulum. There she did a workout on the beach at the Tulum Jungle Gym. Among the workouts she did some squats. Here’s a squat exercise from trainer Mark Langowski:

“Squat Rack Body Row with one leg abduction.

Position the bar of a squat rack at about chest height and grab it with an overhand grip, hands about shoulder-width apart. Scoot your legs forward until your body is at a 45-degree angle to the ground and your weight is resting on your heels. Lift one leg off the floor and extend it out to the side about two feet. Keep it there as you pull yourself up until your chest touches the bar, then lower yourself back down. Do 8 reps with each leg; total of 16 rows.”

2. She Does Pull Ups

“Try a Chin Up or Pull Down,” says Langowski. “If you can perform a chin up, do 12 reps. If you can not perform a chin up, use an assisted pull-up machine and an assisted weight that will allow you to do 12 reps. (If there is not an assisted pull up machine available, use a lat pulldown machine with half your body weight as resistance.) Grip the chinup bar with an underhand grip, palms facing your, your hands shoulder-width apart. Hang from the bar and then pull yourself up until your chin is above the bar. Slowly lower yourself down and repeat. Focus here on keeping your abs engaged and using your upper back to pull yourself, not just your arms!”

3. Her Fitness Journey Started Young

“I grew up in Rio de Janeiro in a really poor neighborhood, and I felt like martial arts was my escape to have a better life. I actually started gymnastics when I was 7, and then right across from the club was a judo school, so I took up judo. I was the only girl, so I felt a little bit weird,” she told Kung Fu Kingdom.

4. She Aspires to Fight MMA Style

Conti wants to fight MMA style. “Yes, this is one of my goals that I want to achieve. I was never very good with my strikes and with my hands. With my kicks yes, but with my hands no. I have Judo and Jiu Jitsu that help me a lot. I’m working my hands right now to try to be better. When I set out to do something, I have to do it well,” Conti explained, “otherwise I will not do it. That is why I am training and I am determined. I am training every day. I spoke about a date and a person and yes, yes, I will be fighting in MMA very soon. I obviously have to talk to Tony and talk to everyone prior to come to an agreement; but it is one of my goals. I hope it happens very soon because I am working very hard for this,” she told Luca Libre.

5. She Values Mental Health

“Well, I was never really a shy person, but when I started in judo, I think because of depression due to the pressure of competition and everything, I started having some issues for which I had to ask help for. That’s when I realized that mental health is really important, so I did a lot of reading and had a great relationship with my therapist. Martial arts also showed me the importance of mental health in living a happy life,” she told Kung Fu Kingdom.

Agostina Larocca recently enjoyed a beach day. She shares some stunning new photos on Instagram this week. In them, she posed on the rocks by the water. Larocca’s impressive figure was on display in the photos. She captioned the post, “Zoom In & Out 🤓 A ver si adivinan en qué parte del 🌎 estoy (?).” How does she stay so fit? Read on to see 5 ways Agostina Larocca stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Went On A Yoga Retreat

Larocca revealed on this Instagram post that she decided to go on a yoga and meditation retreat. She captioned the post, “When was the last time you did something for the first time? 🤔 Haven't done this for a few years.. And I cheered myself up.. I went on a Yoga retreat // an invitation to the heart of @agustinaechegoyen 🧘🏽 ♀️❤️// We slept two nights in a treehouse with 12 girls who also joined @mujeres.conscientes. We meditated, we chatted, we had time to get in touch with nature, with each other and with ourselves. We ate well, laughed, rested and obviously, we did a lot of yoga. It was a very special weekend, with very special people 💫 anim️ ️ 🌳 How nice it is to be encouraged to do new things!!”

2. She Plays Tennis

Larocca loves to play tennis to stay in shape. She shared this video on Instagram of herself and some friends on the court. Larocca captioned it, “Today we had a little cloudy time and took advantage to go play tennis (I had to lower the Russian salad and the calf toné 😂🤣) Topic aside, all my team @babolat.arg -to the court with Rafa's racketeer I entered motivated for a thousand.”

3. She Hikes

Larocca loves to go hiking to stay in shape. In this video of herself taking a vacation in Tandil, she is seen going on hikes. Larocca captioned it, “A tour of Tandil 🌄🌳🏕 With walks through the mountains, delicious cheeses and salamines and a great rest at @gingerandcocohotel 🥰 If you are looking for a getaway from the city and connect with nature, it is the ideal place! Some facts: We did the walks through 'La Cascada' and 'Las Animas' (we brought a picnic because we didn't know if we were going to find places to eat). At night we stay at the hotel, which is a bomb and has so much peace that we ask for food and have lunch there. Have a nice weekend!! And thanks to everyone who gave me information about Tandil. I already have a to-do list for when I get back.”

4. She Swims

Larocca loves to spend time at the beach. She often swims as a way to keep herself in shape. She shared this video on Instagram of herself swimming. She captioned the post, “'You don't always need a plan. Sometimes you just need to breathe, trust, let go and… See what happens' ~ Sunday Mood.”

5. She Loves the Sun

Sunshine, the life-giving essence of our world, offers a multitude of benefits that extend far beyond its warm embrace. As the golden rays bathe our skin, they bring forth a cascade of advantages for our physical and mental well-being. First and foremost, sunlight is our primary source of vitamin D, a vital nutrient that plays a crucial role in maintaining healthy bones and boosting our immune system. Just a short exposure to sunlight can trigger the production of this essential vitamin, warding off deficiencies and reducing the risk of diseases like osteoporosis.