Tay Melo in Bathing Suit is "Beautiful Times a Trillion"

Professional wrestler Tay Melo stays fit for work, and she looks good doing it. She posts a lot of revealing photos on her page. Melo just shared a new swimsuit photo this week. In it, she posed in a leopard print one piece. She captioned the post, “Se anchuu.” How does she stay so fit? Read on to see 5 ways Tay Melo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Melo loves to spend time at the beach or the pool. She posts a lot of photos of herself enjoying time in the water on Instagram. She posted this set of photos of herself and her partner swimming in the ocean in Porto de Galinhas. She captioned the post, “I can’t choose just one.”

2. She Deleted Twitter

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Melo was able to open up about life in the public eye in an interview. She says that she decided to leave social media for her mental health, in order to avoid seeing haters. "I deactivated my Twitter. I never really talked about that before so it feels really good to put it out there right now.

3. She Knows Who She Is

In the same interview, Melo opened up about how she took care of her mental health. She says that a big part of it is knowing who she is. “Whenever I go to bed and I put my head on a pillow, I know who I am. I know I did nothing wrong and I was calm. I was like, 'I have nothing to worry about. This is just like people talking sh*t.' I always say if you don't know me personally, I am not gonna take it personally because you don't know me. You know the character that I play on TV. You know a little bit of my life. I don't put my life out there as everybody thinks I do. They just know whatever I want them to know and they don't realize it, which is great. I am doing my job well.

4. She Studies Nutrition

Melo has other ambitions outside of wrestling. She says in her interview that she is studying nutrition, which has helped her eat healthy. "I started studying to be a nutrition coach. It's kinda good for me because it takes my head away from wrestling a little bit because I have my own life you know. I have to have something outside, too.”

5. She Wants To Study Personal Training

In addition to studying nutrition, Melo wants to go into personal training. She says in her interview, “I want to keep studying and another goal is to be a personal trainer. I wanna combine everything and I want to learn as much as I can and maybe start my own business. For now, it is more for me to learn."

Tay Conti, aka Tay Melo, is looking freakishly fit in her swimsuit! The Brazilian AEW wrestler shows off her incredible figure while wearing a scary mask in her latest social media snap. “Happy Halloween?! 👻The PPV from this day is insane and fun,” she captioned the Instagram post. How does the athlete keep herself fit? Read on to see 5 of Tay Conti’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Train Hard

Tay invests a lot of time training. “My training routine is kind of crazy, because I do a lot of traveling,” she told Kung Fu Kingdom. “So, I don’t really have a set routine, but of course, wrestling is my priority. I have some great people who help me with things like diet too, and whenever I have time, I train in judo and jiu-jitsu. So a lot of it depends on my traveling schedule, but for the ring material, I’m always preparing for that.”

2. Find a Fitness Hobby

If you want a great figure like Tay, find hobbies that blast calories. One of hers? Soccer. “I started judo in a soccer club, so I’ve always had a love for soccer. So it’s like, Jiu-Jitsu, MMA, all martial arts, then soccer!” she said about her passions.

3. Eat “Super Clean”

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Tay maintains that a healthy diet is a key part of her stay-fit plan. ”I try to eat super clean – but of course, I end up having pizza and burgers! Every time I’m on the road, I try to eat super clean. Rice and steak are my go to’s every time, and I also love carbs, so I have something with carbs every day,” she told Kung Fu Kingdom.

4. Take Your Workout Outdoors

One way Tay keeps fitness fun? She exercises outdoors whenever possible. On a recent trip to Tulum, Mexico, she did squats and pullups in her swimsuit. “I’m in love with jungle gym 😍 workout in a bikini and with sea view ... it’s a dream,” she tweeted about the outdoor gym.

5. Believe in Yourself

Self-love is another building block when it comes to health and fitness: “Believe in yourself.” She told Kung Fu Kingdom. “It’s so simple and cliché, but I think it’s really important. When you believe in yourself and put in hard work, anything can happen. Whether you’re poor, or rich, and have your family helping you out, if you believe in yourself, and you work hard, you’ll be able to do whatever you want.”

Tay Melo is boating in her bathing suit! The wrestler is living her best life while showing off her incredible body in a swimsuit in one of her latest social media posts, during a tropical getaway on a boat. “Living these moments with the people I love is what motivates me! 🎶 God's timing is perfect, like it's perfect, I don't know if it's today or tomorrow, but noix will come. Noix cheated right and there was no way: destiny is victory!!! Don't put obstacles if that's your dream. The story of my life. God is putting it together. If you don't believe it, then I propose: leave God in charge!” she captioned the series of Instagram photos and videos. How does the athlete keep herself fit? Read on to see 5 of Tay Conti’s Do’s and Don’ts for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Don’t Slack Off

Tay might play hard, but she also puts in the work when it comes to her training. “My training routine is kind of crazy, because I do a lot of traveling,” she explained to Kung Fu Kingdom. “So, I don’t really have a set routine, but of course, wrestling is my priority. I have some great people who help me with things like diet too, and whenever I have time, I train in judo and jiu-jitsu. So a lot of it depends on my traveling schedule, but for the ring material, I’m always preparing for that.”

2. Do Find Fun Ways to Stay Fit

Tay suggests finding fun ways to stay in shape. She especially enjoys group activities. “I started judo in a soccer club, so I’ve always had a love for soccer. So it’s like, Jiu-Jitsu, MMA, all martial arts, then soccer!” she said about her passions.

3. Don’t Eat Too Much Junk

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If you want an amazing figure like Tay’s aim to eat healthy most of the time. “I try to eat super clean – but of course, I end up having pizza and burgers! Every time I’m on the road, I try to eat super clean. Rice and steak are my go to’s every time, and I also love carbs, so I have something with carbs every day,” she told Kung Fu Kingdom.

4. Do Exercise Outdoors

Tay likes taking her workouts outdoors. On a recent trip to Tulum, Mexico, she did squats and pullups in her swimsuit, sharing the video with her followers. “I’m in love with jungle gym 😍 workout in a bikini and with sea view ... it’s a dream,” she tweeted about the outdoor gym.

5. Don’t Forget to Love Yourself

Don’t foget to love yourself, says Tay. “Believe in yourself,” she told Kung Fu Kingdom. “It’s so simple and cliché, but I think it’s really important. When you believe in yourself and put in hard work, anything can happen. Whether you’re poor, or rich, and have your family helping you out, if you believe in yourself, and you work hard, you’ll be able to do whatever you want.”

Argentinian singer Nathy Peluso is clearly feeling creative. The songwriter shared a series of pictures on her Instagram account, including one of her posing indoors in a tiny black bathing suit. “Write 2 serenades 🏔,” she captioned the post. How does she stay so fit? Read on to see 5 ways Peluso stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Dumbbells

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Peluso uses dumbbells as part of her workout routine. “Dumbbells are an excellent low-cost option for strength training and even metabolic conditioning,” says Mary Edwards, Fitness Director and Professional Fitness Trainer at Cooper Fitness Center in Dallas. “They’re easily accessible and sold in most major athletic retail stores and online.”

2. She’s a Dancer

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Peluso is a professional performer, and dancing is part of her creative career. Dancing has many benefits, no matter what your skill level. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD.

3. Bathing Beauty

Peluso enjoys the mental and physical benefits of baths. “Baths help many people sleep well,” says family medicine provider Amy Zack, MD. “They also create a good environment for meditation, thought and escape from everyday stressors.”

4. Sauna Sessions

Peluso enjoys regular sauna sessions. “If you have access to a sauna and are considering incorporating it into your routine, first discuss with your doctor as you would before starting any kind of new exercise regimen,” says Dr. Michael Daignault. “Remember, using the sauna induces the same physiologic response you would experience from an intense workout. Sauna use is not recommended for those with a history of low blood pressure, recent heart attack or stroke, and individuals with altered or reduced sweat function. Pregnant women and children should also avoid the sauna.”

5. Focusing On Happiness

Peluso focuses on personal happiness and wellbeing above all else for the future. “I hope I'm happy with my work, with my family, and with my friends,” she says. “I really want to do what I feel, and I don't want to lose the improvisation, the intuition, and all that stuff I feel in my heart. So in five years, I want to have three albums more, at least. I really want to play my music in very huge places for a very huge [audience] in every part of the world. And I want to have my house, my animals, and my plants, and my family. I want to be happy.”

Maya Nazor says she wanted to be famous ever since she was a little girl, and it shows with her confidence in front of the camera. Nazor posted pictures of herself lounging on the ground, wearing a tiny black bathing suit that set off her bright red hair. “Hermosa,” commented one admirer. “Gracias hermosa♥️,” Nazor responded. How does she stay so fit? Read on to see 5 ways Nazor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves to Dance

One look at Nazor’s social media confirms her love of dance. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD, author of The Joy of Movement. “The adrenaline makes you feel powerful, the dopamine generates hope, and the endorphins bring you joy. You’ve created this amazing cocktail that boosts your mood and energy, leads you to experience better social interactions, makes you more likely to progress on your goals, and lowers stress. So dancing doesn’t just make you feel great in the moment. It sets you up to be a better version of yourself.”

2. She Travels Around the World

Nazor is passionate about visiting new places. “Foreign experiences increase both cognitive flexibility and depth and integrativeness of thought, the ability to make deep connections between disparate forms,” says Adam Galinsky, a professor at Columbia Business School. “The key, critical process is multicultural engagement, immersion, and adaptation. Someone who lives abroad and doesn’t engage with the local culture will likely get less of a creative boost than someone who travels abroad and really engages in the local environment.”

3. Self-Confidence

Nazor says she was born to be in front of the camera, and feels confident about being an influencer. “The truth is, I’ve always enjoyed speaking a lot in front of the camera and I can speak easily. As a kid, I pretended I had a TV channel and my own program. It’s a way of expressing myself,” she says.

4. Post Baby Body

Nazor welcomed son Luka last summer, and embraced her post-baby body. "Remind yourself of the miracle you just performed," says Chaye McIntosh, clinical director at ChoicePoint Health in Fairlawn, New Jersey. "Remind yourself that the baby you are now holding in your arms is worth the stretch marks and belly pouch. Remind yourself that you are beautiful just the way you are. And remember that your baby needs a strong, self-assured, and dedicated parent—not just one with a flat tummy."

5. She Loves the Pool

Nazor enjoys being in the water, both in the swimming pool and in the ocean. “Research has shown that being near, in, on or under water can provide a long list of benefits for our mind and body, including lowering stress and anxiety, increasing an overall sense of well-being and happiness, a lower heart and breathing rate, and safe, better workouts,” says marine biologist Wallace J. Nichols.