Tay Melo in Bathing Suit is "So Good"

Tay Melo is heating up social media in her swimsuit. The WWE star shows off her famous figure in a bathing suit in one of her latest posts, wearing a cowboy hat with her brown swimwear. “So good,” commented one of her followers. “Yassssss,” added another. How does the athlete keep herself fit? Read on to see 5 of Tay Melo’s top diet and fitness habits for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Wrestling

Tay wrestles her way to a hot body. “My training routine is kind of crazy, because I do a lot of traveling,” she told Kung Fu Kingdom. “So, I don’t really have a set routine, but of course, wrestling is my priority. I have some great people who help me with things like diet too, and whenever I have time, I train in judo and jiu-jitsu. So a lot of it depends on my traveling schedule, but for the ring material, I’m always preparing for that.”

2. Soccer

Tay also plays soccer. “I started judo in a soccer club, so I’ve always had a love for soccer. So it’s like, Jiu-Jitsu, MMA, all martial arts, then soccer!” she said. Mercedes Carnethon, MD, told the American Heart Assocation that soccer is a great workout for many reasons. “It is a game of continuous running and with very little stopping,” said Carnethon, an associate professor of preventive medicine at Northwestern University in Chicago. “It also has anaerobic elements – that high intensity where you’re sprinting and then resting – you’re constantly moving.” Sports researcher Peter Krustrup, who has spent more than 15 years studying the health benefits of soccer, added that recreational-level play and soccer-related exercise drills can help reduce cholesterol and blood pressure. Soccer also can help shift body composition by decreasing fat and increasing lean muscle.

3. “Super Clean” Eating

”I try to eat super clean – but of course, I end up having pizza and burgers! Every time I’m on the road, I try to eat super clean. Rice and steak are my go to’s every time, and I also love carbs, so I have something with carbs every day,” Tay told Kung Fu Kingdom about her diet.

4. Outdoor Exercise

Outdoor workouts, especially while vacationing, help Tay stay on her routine. “I’m in love with jungle gym 😍 workout in a bikini and with sea view ... it’s a dream,” she tweeted about the outdoor gym.

5. Positive Attitude

“Believe in yourself,” is the mantra Tay lives by. “It’s so simple and cliché, but I think it’s really important. When you believe in yourself and put in hard work, anything can happen. Whether you’re poor, or rich, and have your family helping you out, if you believe in yourself, and you work hard, you’ll be able to do whatever you want,” she told Kung Fu Kingdom.

Karla Melo is an extremely successful singer and performer. She’s also an active presence on Instagram. Melo has never been afraid of showing off her figure on her page. And a recent photo she posted proves it. In it, Melo posed in a pale blue bathing suit top, denim shorts, sunglasses, and a bucket hat. She captioned the post, “I am KM who fears nothing.” How does she stay so fit? Read on to see 5 ways Karla Melo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Melo is an avid dancer. She shares a lot of videos on Instagram and TikTok of herself dancing. . Melo shared this video of herself learning partner work. She captioned it, “Swear this has been one of the biggest challenges of my life. I like dancing but the lifts are something else!!! Took a lot to get this one done but I did it!!!!!. Everything can be done with work and perseverance!!!! DON'T GIVE UP.” She even has performed numbers on TV shows. Melo shared this duet she did with a partner for a program. Melo captioned it, “Because you asked for it!”

2. She Swims

Melo loves to go swimming. She shares a lot of photos on Instagram of herself either enjoying a beach day or a pool day. Melo posted these photos of herself and a friend in an outdoor pool in Punta Cana. She captioned it, “SIGAMOS VIAJANDO. JUNTAS PARFAVAAAAARRR.” She also shared this photo of herself wading in the ocean at dusk. Melo captioned it, “My a** grew here.”

3. She Embrace Aging

Melo isn’t worried about aging. In fact, she embraces it. She made this perfectly clear in a post celebrating her birthday on Instagram. Melo captioned it, “Age is an illusion ...Turned 35 shao. Thanks for all the beautiful messages!”

4. She Spends Time With Her Dogs

Melo loves dogs. She has one of her own, whom she prominently features on her Instagram. Melo likes to do a lot of different activities with her dog. Melo posted this adorable photo of the two of them in the car. She captioned it, “My partner. Taylor my co-pilot. All with me.” According to Harvard Health, dogs can benefit someone’s health and wellbeing. “Having a dog can also reduce feelings of isolation and loneliness, help calm jagged nerves, and improve the lives of older individuals. Just petting a dog can lower the petter's blood pressure and heart rate (while having a positive effect on the dog as well).”

5. She Makes Time To Relax

Melo loves to make time for herself. When lockdowns were in effect, she took full advantage of it. Melo shared this photo on Instagram of herself on the couch. She captioned it, “And this is how I've lived this quarantine... Eating delicious at home, watching series and working little... I'm grateful for not getting sick and because I haven't missed anything for me or my family. To keep taking care of ourselves. I'm a lucky one. TAKE CARE OF YOURSELF!!!!”

Tay Melo is boating in her bathing suit! The wrestler is living her best life while showing off her incredible body in a swimsuit in one of her latest social media posts, during a tropical getaway on a boat. “Living these moments with the people I love is what motivates me! 🎶 God's timing is perfect, like it's perfect, I don't know if it's today or tomorrow, but noix will come. Noix cheated right and there was no way: destiny is victory!!! Don't put obstacles if that's your dream. The story of my life. God is putting it together. If you don't believe it, then I propose: leave God in charge!” she captioned the series of Instagram photos and videos. How does the athlete keep herself fit? Read on to see 5 of Tay Conti’s Do’s and Don’ts for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Don’t Slack Off

Tay might play hard, but she also puts in the work when it comes to her training. “My training routine is kind of crazy, because I do a lot of traveling,” she explained to Kung Fu Kingdom. “So, I don’t really have a set routine, but of course, wrestling is my priority. I have some great people who help me with things like diet too, and whenever I have time, I train in judo and jiu-jitsu. So a lot of it depends on my traveling schedule, but for the ring material, I’m always preparing for that.”

2. Do Find Fun Ways to Stay Fit

Tay suggests finding fun ways to stay in shape. She especially enjoys group activities. “I started judo in a soccer club, so I’ve always had a love for soccer. So it’s like, Jiu-Jitsu, MMA, all martial arts, then soccer!” she said about her passions.

3. Don’t Eat Too Much Junk

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If you want an amazing figure like Tay’s aim to eat healthy most of the time. “I try to eat super clean – but of course, I end up having pizza and burgers! Every time I’m on the road, I try to eat super clean. Rice and steak are my go to’s every time, and I also love carbs, so I have something with carbs every day,” she told Kung Fu Kingdom.

4. Do Exercise Outdoors

Tay likes taking her workouts outdoors. On a recent trip to Tulum, Mexico, she did squats and pullups in her swimsuit, sharing the video with her followers. “I’m in love with jungle gym 😍 workout in a bikini and with sea view ... it’s a dream,” she tweeted about the outdoor gym.

5. Don’t Forget to Love Yourself

Don’t foget to love yourself, says Tay. “Believe in yourself,” she told Kung Fu Kingdom. “It’s so simple and cliché, but I think it’s really important. When you believe in yourself and put in hard work, anything can happen. Whether you’re poor, or rich, and have your family helping you out, if you believe in yourself, and you work hard, you’ll be able to do whatever you want.”

Happy birthday Mel B! The Spice Girl celebrated the big day by posting a reel of herself modeling a variety of swimsuits and bikinis, proving she is simply getting better and fitter with age. “48 and Enjoying life to the fullest whoop whoop,” she captioned the post. How does she stay so fit? Read on to see 5 ways Mel B stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Core Workouts

Gareth Cattermole/Getty Images

Mel B works hard to get those amazing ab muscles. “You can really give your core a good workout in as little as 15 minutes,” she says. “I’ll just get down and work the abs really hard with a mix of sit-ups, planks and some exercises with the medicine ball.”

2. Protein, Vegetables, and Healthy Fats

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Mel B enjoys a diet rich in healthy fats and vegetables. “I keep it simple,” she says. “For breakfast I’ll whip up a quick smoothie with coconut water, greek yogurt, and whatever fruit I have around me, like banana and blueberries and granola. I’ll have some dark rye avocado toast for lunch with a leafy green salad and grilled chicken for dinner with some stir-fry veggies. I snack on a mix of Brazil nuts, almonds and fruit throughout the day and try to keep my chocolate intake to two squares after dinner every other day.”

3. Early Morning Workouts

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Mel B likes getting her workouts out of the way before the day gets too busy. “Workout first, either a sweaty gym session or a run followed by a heap of water and a good breakfast,” she says. “The earlier the better. If I can get my workout done by 7am, I feel great for the rest of the day. Sometimes I don't manage before taking the girls to school so I do that after.”

4. Protecting Her Skin

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Mel B makes a point of protecting her skin from the sun. “I've always tried to look after my skin,” she says. “When working with makeup artists, they always give me tips. I'm always interested in skincare because it is so important. I started working on my skin right before the show [Special Forces: World's Toughest Test] because [we were filming in Jordan]. I wanted to ensure I had a great sun protector and cleanser. Even though we were in the desert, I wanted to stick to a routine because we weren't wearing any makeup on the show.”

5. Bikram Yoga

Mel B isn’t the biggest fan of yoga, but admits it does have benefits for her wellness. “I really want to love yoga, but I just love high intensity workouts way too much,” she says. “The more I sweat the better! Yoga is a bit too slow for me. But saying that, whilst doing Broadway I did a 60 mins Bikram yoga class that not only prepared my body for the two and a half our Broadway show, but also warmed up my vocal cords.”