Tay Melo is boating in her bathing suit! The wrestler is living her best life while showing off her incredible body in a swimsuit in one of her latest social media posts, during a tropical getaway on a boat. “Living these moments with the people I love is what motivates me! 🎶 God's timing is perfect, like it's perfect, I don't know if it's today or tomorrow, but noix will come. Noix cheated right and there was no way: destiny is victory!!! Don't put obstacles if that's your dream. The story of my life. God is putting it together. If you don't believe it, then I propose: leave God in charge!” she captioned the series of Instagram photos and videos. How does the athlete keep herself fit? Read on to see 5 of Tay Conti’s Do’s and Don’ts for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. Don’t Slack Off
Tay might play hard, but she also puts in the work when it comes to her training. “My training routine is kind of crazy, because I do a lot of traveling,” she explained to Kung Fu Kingdom. “So, I don’t really have a set routine, but of course, wrestling is my priority. I have some great people who help me with things like diet too, and whenever I have time, I train in judo and jiu-jitsu. So a lot of it depends on my traveling schedule, but for the ring material, I’m always preparing for that.”
2. Do Find Fun Ways to Stay Fit
Tay suggests finding fun ways to stay in shape. She especially enjoys group activities. “I started judo in a soccer club, so I’ve always had a love for soccer. So it’s like, Jiu-Jitsu, MMA, all martial arts, then soccer!” she said about her passions.
3. Don’t Eat Too Much Junk
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If you want an amazing figure like Tay’s aim to eat healthy most of the time. “I try to eat super clean – but of course, I end up having pizza and burgers! Every time I’m on the road, I try to eat super clean. Rice and steak are my go to’s every time, and I also love carbs, so I have something with carbs every day,” she told Kung Fu Kingdom.
4. Do Exercise Outdoors
Tay likes taking her workouts outdoors. On a recent trip to Tulum, Mexico, she did squats and pullups in her swimsuit, sharing the video with her followers. “I’m in love with jungle gym 😍 workout in a bikini and with sea view ... it’s a dream,” she tweeted about the outdoor gym.
5. Don’t Forget to Love Yourself
Don’t foget to love yourself, says Tay. “Believe in yourself,” she told Kung Fu Kingdom. “It’s so simple and cliché, but I think it’s really important. When you believe in yourself and put in hard work, anything can happen. Whether you’re poor, or rich, and have your family helping you out, if you believe in yourself, and you work hard, you’ll be able to do whatever you want.”
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Sailor Brinkley Cook/Instagram
Sailor Brinkley Cook/Instagram
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Karwai Tang/WireImage
Dave Benett/Getty Images
Dave Benett/Getty Images
