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Tay Melo in Bathing Suit Says "Happy Halloween"

Here’s how the wrestler stays fit.

TayMelo
Tay Melo/Instagram
Leah Groth
By Leah GrothOct 30, 2022
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Tay Conti, aka Tay Melo, is looking freakishly fit in her swimsuit! The Brazilian AEW wrestler shows off her incredible figure while wearing a scary mask in her latest social media snap. “Happy Halloween?! 👻The PPV from this day is insane and fun,” she captioned the Instagram post. How does the athlete keep herself fit? Read on to see 5 of Tay Conti’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Train Hard

Tay invests a lot of time training. “My training routine is kind of crazy, because I do a lot of traveling,” she told Kung Fu Kingdom. “So, I don’t really have a set routine, but of course, wrestling is my priority. I have some great people who help me with things like diet too, and whenever I have time, I train in judo and jiu-jitsu. So a lot of it depends on my traveling schedule, but for the ring material, I’m always preparing for that.”

2. Find a Fitness Hobby

If you want a great figure like Tay, find hobbies that blast calories. One of hers? Soccer. “I started judo in a soccer club, so I’ve always had a love for soccer. So it’s like, Jiu-Jitsu, MMA, all martial arts, then soccer!” she said about her passions.

3. Eat “Super Clean”

Delicious,Cheese,Stringy,Slice,Lifted,Of,Full,Supreme,Pizza,BakedShutterstock

Tay maintains that a healthy diet is a key part of her stay-fit plan. ”I try to eat super clean – but of course, I end up having pizza and burgers! Every time I’m on the road, I try to eat super clean. Rice and steak are my go to’s every time, and I also love carbs, so I have something with carbs every day,” she told Kung Fu Kingdom.

4. Take Your Workout Outdoors

One way Tay keeps fitness fun? She exercises outdoors whenever possible. On a recent trip to Tulum, Mexico, she did squats and pullups in her swimsuit. “I’m in love with jungle gym 😍 workout in a bikini and with sea view ... it’s a dream,” she tweeted about the outdoor gym.

5. Believe in Yourself

Self-love is another building block when it comes to health and fitness: “Believe in yourself.” She told Kung Fu Kingdom. “It’s so simple and cliché, but I think it’s really important. When you believe in yourself and put in hard work, anything can happen. Whether you’re poor, or rich, and have your family helping you out, if you believe in yourself, and you work hard, you’ll be able to do whatever you want.”

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