Taylor Ward in Bathing Suit Enjoys “Island Life”

Taylor Ward is showing off her baby bump! The daughter of Real Housewives of Cheshire star Dawn and partner of pro footballer Riyad Mahrez flaunts her baby bump in an aqua hued swimsuit in her latest social media post. “Island life,” she captioned the stunning image. How does the beauty approach health and wellness? Read on to see 5 ways Taylor Ward stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets Vitamin D

Taylor spends a lot of time in her swimsuit basking in the sun, soaking up vitamin D. The Mayo Clinic explains that the nutrient Vitamin D is crucial for building and maintaining healthy bones, because your body can only absorb calcium when vitamin D is present. “Vitamin D also regulates many other cellular functions in your body. Its anti-inflammatory, antioxidant and neuroprotective properties support immune health, muscle function and brain cell activity,” they add.

2. She Does Meal Prep

To ensure she is eating right, Taylor relies on meal delivery programs. She is a fan of having healthy meals delivered because they “aren’t just super convenient but they’re also tailored to your goal,” she explained in an Instagram post.

3. She Enjoys Cheat Meals

While her diet is for the most part very healthy, eating lots of fresh produce and foods, she isn’t afraid of the occasional cheat meal. One of her go-tos? A burger, fries, and milkshake. Just keep the burgers to a minimum. Reducing your intake of red meat to just a few times a month, or cutting it out completely, could improve your heart health by altering your gut bacteria. A new study suggests vegetarians and vegans digest meat differently than carnivores, which makes them less susceptible to heart disease. Researchers call it “revenge of the cow,” and it starts with L-carnitine—a chemical found in red meat that, when a meat-eater’s gut microbes get hold of it, produces a compound called trimethylamine N-oxide, or TMAO, that hardens arteries. But your risk goes up only if you’ve made a habit of feeding these carnivorous gut bacteria. In studies, longtime vegetarians’ microbes didn’t produce much TMAO at all when they ate red meat. Additionally, red meat is typically high in saturated fat and cholesterol—two things you want to cut down on when eating for a healthy heart.

4. She Plays Tennis

One of Ward’s favorite ways to stay fit? Tennis."You'll see me centre court at Wimbledon next,” she captioned this courtside snap. Do it for your bone health. "Exercising can also help us maintain muscle strength, coordination, and balance, which in turn helps to prevent falls and related fractures. This is especially important for older adults and people who have been diagnosed with osteoporosis," says the NIH.

5. She Skis

While Ward spends the majority of her time at pools and on beaches, she also loves to hit the slopes. According to Livestrong, an adult skiing downhill at a casual pace for an hour will burn between 250 and 510 calories, with those at a moderate pace burning 100 more calories per hour.