Taylor Ward in Bathing Suit Enjoys “Island Life”

Taylor Ward is showing off her baby bump! The daughter of Real Housewives of Cheshire star Dawn and partner of pro footballer Riyad Mahrez flaunts her baby bump in an aqua hued swimsuit in her latest social media post. “Island life,” she captioned the stunning image. How does the beauty approach health and wellness? Read on to see 5 ways Taylor Ward stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets Vitamin D

Taylor spends a lot of time in her swimsuit basking in the sun, soaking up vitamin D. The Mayo Clinic explains that the nutrient Vitamin D is crucial for building and maintaining healthy bones, because your body can only absorb calcium when vitamin D is present. “Vitamin D also regulates many other cellular functions in your body. Its anti-inflammatory, antioxidant and neuroprotective properties support immune health, muscle function and brain cell activity,” they add.

2. She Does Meal Prep

To ensure she is eating right, Taylor relies on meal delivery programs. She is a fan of having healthy meals delivered because they “aren’t just super convenient but they’re also tailored to your goal,” she explained in an Instagram post.

3. She Enjoys Cheat Meals

While her diet is for the most part very healthy, eating lots of fresh produce and foods, she isn’t afraid of the occasional cheat meal. One of her go-tos? A burger, fries, and milkshake. Just keep the burgers to a minimum. Reducing your intake of red meat to just a few times a month, or cutting it out completely, could improve your heart health by altering your gut bacteria. A new study suggests vegetarians and vegans digest meat differently than carnivores, which makes them less susceptible to heart disease. Researchers call it “revenge of the cow,” and it starts with L-carnitine—a chemical found in red meat that, when a meat-eater’s gut microbes get hold of it, produces a compound called trimethylamine N-oxide, or TMAO, that hardens arteries. But your risk goes up only if you’ve made a habit of feeding these carnivorous gut bacteria. In studies, longtime vegetarians’ microbes didn’t produce much TMAO at all when they ate red meat. Additionally, red meat is typically high in saturated fat and cholesterol—two things you want to cut down on when eating for a healthy heart.

4. She Plays Tennis

One of Ward’s favorite ways to stay fit? Tennis."You'll see me centre court at Wimbledon next,” she captioned this courtside snap. Do it for your bone health. "Exercising can also help us maintain muscle strength, coordination, and balance, which in turn helps to prevent falls and related fractures. This is especially important for older adults and people who have been diagnosed with osteoporosis," says the NIH.

5. She Skis

While Ward spends the majority of her time at pools and on beaches, she also loves to hit the slopes. According to Livestrong, an adult skiing downhill at a casual pace for an hour will burn between 250 and 510 calories, with those at a moderate pace burning 100 more calories per hour.

1. She Loves Oysters

Lawrence enjoys oysters, which are a great source of vitamin D, copper, selenium, iron, vitamin B12, and zinc. “Yes, oysters are very good for you,” says preventive cardiology dietitian Julia Zumpano, RD, LD. “In fact, you probably didn’t know that it’s hard to beat all the health benefits of oysters from a nutritional standpoint. Oysters can really pack a healthy punch. Think of oysters as little shells full of nutrients.”

2. She Stays True To Herself

Michael Tullberg/Getty Images

Being on a reality show didn’t affect Lawrence’s sense of self. “For me it was easy because I just didn’t have to think about it,” she told COMPLEX. “I just said what I wanted to say, I did what I wanted to do. There wasn’t much thought into it because I was like, this is just who I am as a person. I look back and I’m like, OK, maybe I shouldn’t have done or said that, but then I’m like, well, I’m being authentic. So that’s me. And if people don’t like something that I did or said, then they might just not like me.”

3. She Loves Her “Beach Hair”

Romain Maurice/Getty Images

Lawrence isn’t a fan of the overly-groomed look, preferring messier “beach hair”. “A lot of people just tell me to brush my hair, which I don’t disagree with them,” she jokes. Lawrence’s hair might actually be healthier this way, experts say, "After only a day of not using irons or heat instruments to style the hair, it will be in the condition that our hair is which is dehydrated, fragile, dull, and lifeless," says Garnier celebrity hairstylist Millie Morales. "After a month, you will notice an incredible, stronger change in your hair. You would have recovered the hydration, the natural oils of your hair and would have strengthened the protective layer of the hair."

4. She Loves the Water

Paul Archuleta/Getty Images

Lawrence has posted lots of snaps of herself frolicking in the ocean (in a bikini, of course!). “The color blue has been found by an overwhelming amount of people to be associated with feelings of calm and peace,” says clinical psychologist Richard Shuster, PsyD. “Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state.”

5. She Loves to Dance

Andrew Toth/Getty Images

Lawrence enjoys dancing, based on her TikTok posts. “We know that movement is good for everyone,” says Emily Sandow, supervisor of dance physical therapy at NYU Langone’s Harkness Center for Dance Injuries. “A healthy lifestyle is integrating the mind, body and soul relationship, and dance has all of those characteristics. Everyone can do something, even if it’s just you just tapping your foot. Everyone can do something where they can move their body to music, and that’s really valuable.”

The Bachelor star Rachael Kirkconnell is thrilled to show off her new swimsuit designs on social media. Kirkconnell, 26, promoted the bathing suits the best way possible—by modeling them herself. The reality star shared pictures of herself posing in a green print swimsuit and a black one-piece swimsuit at the beach. “ICYMI- we’re live! 💚🌸🥥All swim, lounge, accessories, and more are available at the link in my bio, and my code RACHAEL10 will get you a discount! I cannot WAIT to see you guys in these pieces and thank you for all the love and support, it means the world to me! love you love you 🫶🏼🫶🏼🫶🏼,” she captioned the post. How does she stay so fit? Read on to see 5 ways Kirkconnell stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Balanced Lifestyle

Kirkconnell works hard, but makes sure she has fun too. "I think the key is balance!” she says. “If you know you are about to indulge in a heavy meal that night, make sure you are getting a good workout in that morning and have a super light and healthy breakfast and lunch… I'm a huge believer in the 80/20 rule, while we love to go out to eat or splurge on big meals, we have more meals that are healthy and nutritious than not. 80% healthy, 20% treats!”

2. Always Ready For a Workout

Alexander Tamargo/Getty Images

Kirkconnell makes sure she is always ready for a good workout, even when she’s on the road. “Other than a good pair of sneakers or headphones, I also think some workout gear like Bala Bangles or resistance bands help you get a good workout in anywhere, even in your living room!” she says. “Some of my favorite shoes to work out in lately are either the On Cloudnovas or lululemon Chargefeels, they're so comfortable and versatile and I love the way they look.”

3. She’s a Dancer

Manny Hernandez/Wireimage

Kirkconnell helped boyfriend Matt James rehearse for his stint on Dancing with the Stars. "She's been my dance partner outside of Dancing with the Stars," James says. "I come back and try to apply the same lessons that I learned during my rehearsals. She's been keeping me in shape!"

4. Sushi Lover

Kirkconnell loves sushi, especially omega-3 packed salmon. “Omega-3 fatty acids may lower your cardiovascular disease risk when you consume them as part of your diet,” says the Cleveland Clinic. “In general, it’s better to opt for food sources (like fish) rather than pills.”

5. Post-Workout Skincare

Kirkconnell makes sure to take care of her skin after getting a workout. “Paula's Choice has some great Gentle Cleansing Cloths that are oil-free and great to use right when you're done sweating,” she says. “I also love to use the Summer Fridays Jet Lag Mask whenever I'm on the go as a moisturizer.” She also wears sunscreen every day.

Natalya Wright, the model and Instagram influencer, is looking forward to the warmer weather. Mainly for the fashion, specifically swimsuits. Wright posted a stunning new set of photos on Instagram from a trip she took to Baha Mar. In them, she wore a tiny brown two piece and sunhat, looking stunning. "Summer wardrobe will always be my favourite," she said. In another: "Out in the middle of the ocean." How does she stay so fit? Read on to see 5 ways Natalya Wright stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Rides Horses

Wright is an avid equestrian. She has posted several photos on Instagram of herself riding. Wright posted this set of photos of herself riding at the Polo Club, captioning it, “Doing things that’s good for the soul.” She also posted this set of videos and photos of herself riding in the ocean, while on vacation in Turks and Caicos. Wright captioned the post, “The most amazing experience with the most beautiful animals ever.”

2. She Goes To The Beach

Wright loves to spend time in the water. She has several photos on Instagram of herself at the beach or at the pool. She posted this set of photos from Turks & Caicos of herself wading in the ocean. She captioned the post, “Good morning from paradise.”

3. She Skis

Rodin Eckenroth/Getty Images

Wright loves to go skiing. At the beginning of the year, Wright and her boyfriend took a trip to Sierra Nevada. There, they managed to hit the slopes. Wright posted this set of vacation photos on Instagram, including shots of herself skiing down a mountain. She captioned the post, “Starting 2022 the right way. Making memories with you.”

4. She Drinks Celery Juice Each Morning

Shutterstock

Wright revealed her daily diet in this YouTube video on her channel. She says that she loves celery juice, and likes to start each day by making some. “It’s very basic, it’s just celery and fruit juice,” she says. “The reason why I started drinking celery juice in the morning on an empty stomach is because it’s really great for your liver. It’s supposed to help with a flat stomach. Any skin conditions or skin problems it’s really good for.”

5. She Has Carbs For Lunch, And Not Dinner

Samir Hussein/WireImage

In the same video, Wright revealed that she’s not afraid to eat carbs, and does so every day. However, Wright says that she is particular about when she eats carbs. “I try to have my carb at lunchtime rather than have dinner,” Wright explains. “I feel like it digests better if you have it before dinnertime.”

Laura Archbold, the Colombian actress, recently enjoyed a beach day. She shared a new set of photos from the day on her page this week. In them, she posed in a chair wearing a patterned bathing suit. She captioned the post, “Beach bliss.” How does she stay so fit? Read on to see 5 ways Laura Archbold stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Archbold spends a lot of time by the water, as you could probably tell from her recent post. She shares a lot of beach and pool photos on her Instagram page. One thing Archbold likes to do to stay in shape is go swimming. She shared this photo of herself in an infinity pool. Archbold captioned the post, “Always wet.”

2. She Surfs

Another thing Archbold does to stay in shape is go surfing. She shares a lot of surfing posts on her Instagram. Archbold posted this set of photos of herself riding the waves in Colombia. She also posted these photos of herself with her board, captioning them, “Exact moment I gave up because I couldn't stop 😂 (then I always came back and got it). Kinda weird going to complain about a rat in the sand.”

3. She Bikes

Archbold spends a lot of time outside. One thing she likes to do to stay in shape is go biking. She shared these photos on Instagram of herself going on a bike ride on a road with a lot of trees. Biking has a lot of benefits. Better Health states, “Cycling can help to protect you from serious diseases such as stroke, heart attack, some cancers, depression, diabetes, obesity and arthritis.”

4. She Doesn’t Wear Too Much Makeup

Archbold has amazing skin, and she makes sure to take care of it. She shared some of her tips in an interview. Archbold says that she doesn’t wear a lot of makeup, and also always makes sure to take it off. “I always try to be without makeup, I began to gradually stop using products, the mascara, the shadow and so on… I put on makeup for an event or when I work…At night I always remove my make-up with soap and use an eye cream. I apply it with a tube and sometimes I do it with Vaseline, which is my best friend for the skin."

5. She Keeps Her Skin Hydrated

Another thing Archbold does to take care of her skin is making sure it stays hydrated. She shared some of her tips in the same interview. "One of the creams I use right now is Pond's BB Cream. I discovered it and I love that it moisturizes me and covers me with a little color…Every day I apply an astringent, I can't miss it. It refreshes and soothes my skin. I've been doing it since I lived in Mexico and the water affected my skin."