Teresa Giudice in Bathing Suit is a "Bali Babe" With Sister-in-Law
Teresa Giudice is getting her zen on in her swimsuit. The Real Housewives of New Jersey star is vacationing in Bali with the girls and showing off her incredible body in a bathing suit. "Bali babes," she captioned one of the Instagram posts. "Island of Gods Bali," she added in another. "I only let my assistant say 'that's a slay' once a day because it was overused. Now I'm using it. That's a Slay ALL DAY," commented Real Housewives of New York star Bethenny Frankel. How does she stay so fit? Read on to see 5 ways Teresa Giudice stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Meditates
Teresa meditates. "Dear Bali, you make my heart smile ❤️🙏#bali #girlstrip #ubud," she captioned on the snaps shared this week. "When you meditate, you may clear away the information overload that builds up every day and contributes to your stress," says the Mayo Clinic. Benefits include:
- Gaining a new perspective on stressful situations
- Building skills to manage your stress
- Increasing self-awareness
- Focusing on the present
- Reducing negative emotions
- Increasing imagination and creativity
- Increasing patience and tolerance
- Lowering resting heart rate
- Lowering resting blood pressure
- Improving sleep quality
She Golfs
Teresa also loves to golf. "Love golfing with you," she captioned a photo with Louis Ruelas. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.
She Does Yoga
Teresa does yoga on a regular basis. "Don't forget to take time for yourself this weekend. As a busy mom of 4 I make it a priority to workout with my amazing trainers, Louie and my daughters a few days a week. Sending Love ❤️ Love ❤️ Love ❤️ to you! 😘 #selfcare #BeElectric," she captioend a photo of herself striking a pose.
She Eats Clean
"The most important thing is eating very clean," she told Bravo. "My diet has changed. I even hate the word 'diet' but I can't eat carbs anymore. Like, I'm an Italian girl, I can't eat my pasta — I gotta eat good carbs."
She Hydrates
Teresa prioritizes "drinking a gallon of water every day" while she is training hard. How much water should you drink? According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.
