Teresa Giudice in Bathing Suit is in "Forever Love"

Teresa Giudice is celebrating her love with Luis Ruelas! In her latest Instagram post the Real Housewives of New Jersey star poses in a swimsuit with her fiancé. “I love how life is full of surprises with you! I will forever love our love,” she captioned the Instagram post. How does the 50-year-old maintain her fit physique? Read on to see 6 ways Teresa Guidice stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Body Builds

Teresa started bodybuilding in 2018. "It was something I’ve always wanted to do—for myself," she told Us Weekly. "I’ve gone to the gym since I could drive. I wanted to see my body transform." "Strength training can be done at home or in the gym. Free weights and weight machines are popular strength training tools, but they're not the only options," says the Mayo Clinic. "You can do strength training with inexpensive resistance tubing or even your own body weight. Proper technique is important, however, to prevent injury and gain the most benefit. With proper technique, you may enjoy noticeable improvements in your strength and stamina over time."

2. She Hydrates

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Teresa drinks a lot of water. In a video with Bravo, she revealed hydration is a priority for her. "I'm drinking a gallon of water each day," she said. "Hot or humid weather can make you sweat and requires additional fluid. Dehydration also can occur at high altitudes," says the Mayo Clinic. "You don't need to rely only on water to meet your fluid needs. What you eat also provides a significant portion. For example, many fruits and vegetables, such as watermelon and spinach, are almost 100% water by weight."

3. She Does Weight Training

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In preparation for a swimsuit bodybuilding competition, Giudice did 45 minutes of weight training every day and 45 minutes of cardio twice a day. She walked Bravotv.com through her favorite exercises: a tricep pulldown, some stretching, a low row (for her back), some leg exercises, like a seated leg curl, to work her hamstring and glutes, and a leg press.

4. Her Diet Is Healthy

Giudice gave fans a look at her refrigerator in a video for Bravo. She revealed that she eats pretty healthy. "I have my meal prep, grilled chicken, brown rice, very healthy carbs. I have lo mein salad, strawberries, my daughters love them."

5. She Feels Sexy

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Body building also helps her feel better. "I feel like I look sexier. This is the most confident I’ve felt since after my kids," she continued. "I love the way my arms and back look. All my clothes are big on me. My body drastically changed because of yoga, but this was even more extreme. It debunks the myth that if you’re over 40, you can’t look good."

6. She Doesn’t Diet

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"My diet has changed. I even hate the word 'diet,' but I can't eat carbs anymore. Like, I'm an Italian girl, I can't eat my pasta—I gotta eat good carbs," she told Bravo. Instead, she eats: "Grilled chicken, grilled turkey, grilled cod, grilled flounder," she said. "Some of the vegetables I eat are asparagus, green beans. In the morning I have oatmeal; otherwise sometimes I make six egg whites, and I make an omelet out of it and I put some kind of vegetable in it."

Gia Giudice has been in the public eye since she was young. She’s the daughter of Real Housewives of New Jersey star, Teresa Giudice. She’s also a clothing designer and has become a social media influencer. Giudice recently spent time by the beach, and shared some highlights on Instagram. In them, she sat on the rocks by the ocean. Giudice captioned the post, “Baha.” How does she stay so fit? Read on to see 5 ways Gia Giudice stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes a Mature Approach

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Giudice opened up about her and her family’s approach to the new RHONJ season to Page Six. She says that she is taking a more mature approach to handling things this season. “Me, my sisters and my mom, we definitely evolved more this season,” she explains. “We all wanted to take a more mature route and just really evaluate what was going on instead of [reacting] because we also felt like this whole ‘Teresa and her brother’ saga is just so old.”

2. She’s Moving On

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Giudice and her family have dealt with a lot of drama, especially in these recent years. However, she tells Page Six that she is working on moving on from the past. “I think in general, we realized — especially around the time of my mom’s wedding — we were just like, ‘I think it’s time to just let bygones be bygones, put it in the past and just focus on our family and focus on us.'”

3. She Doesn’t Care About The Edit

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Being on a reality show, Giudice has to deal with how the season is edited. She tells In The Know that she doesn’t care about what fans think or how things are edited. “Every season has its villain and every season has the person that they're attacking or targeting and every season they also have their favorite,” she explains. “So it's like the villain, the person they're attacking, the person that looks the best on the show. So, I've seen that formation where it's been like my mom, the one that everyone is against, or the next season she's the one that looks great. Or like this season they're making her cuts not what they really were. So I just feel like that was like the hardest thing to struggle with. It's like ‘well that's actually not how it went down’ or ‘that's actually not how that even happened.’ So, I've learned to just embrace it and also just say exactly what I want to say when I'm being filmed because otherwise like you're not gonna get your point across and the viewers also are just gonna have a different perception on.”

4. She Works With A Dermatologist

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Giudice works with dermatologist, Tara Adashev, APRN, to help with her skin. “Gia comes to me to treat her skin,” Nurse Adashev tells HollywoodLife. “The Lutronic ULTRA Laser is great because there is no downtime. She returned to her college classes and normal life immediately, and she sees really great results as soon as one treatment.”

5. She Wants To Help Others

Giudice is about to graduate from college. Her next step? Law school. Guidice wants to become a lawyer to help people. In 2021, she said on Watch What Happens Live that her parents’ struggles inspired her to help other people not experience this. “Their whole experience influenced me, honestly, for the better,” Giuidice explained. “I just want to help families and be able to be there for families and help children, honestly, especially.”

Teresa Giudice is turning heads in an aqua blue bathing suit at the Alemagou Beach Club in Mykonos, Greece. Teresa, best known from ​​The Real Housewives of New Jersey, is seen in the arms of her new husband Louis A. Ruelas. She proudly tags the Instagram photo with the hashtags #mylove and #myhusband. How does Teresa pull off looking so good in that bathing suit? Read on to see 5 tips Teresa Giudice provides to look great and the pics that prove they work—It is always a good time to start thinking of getting beach-ready yourself; don't miss these vital 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Follows an Intense Workout Routine

For Bravo, Teresa details her work out for a bikini competition. To prepare for the contest she does 45 minutes of weight training daily and 45 minutes of cardio twice a day. One of her favorite machines is the rowing machines. She says she loves to stretch after each exercise! With this rigorous regime it’s no wonder she placed third at the NPC South Jersey Bodybuilding Championships!

2. Get a Little Extra Help

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Teresa makes it no secret that she uses self-tanners for some added color, as we can see on her Instagram feed. Who knew this New Jersey Italian needed the help! “The bottom line is that there's no such thing as a healthy tan, unless it's an artificial tan that comes from a spray or lotion. The active ingredient in spray tans and other sunless tanning products, such as lotions and creams, is the color additive dihydroxyacetone. When applied to the skin, it reacts with dead cells in the skin's surface to temporarily darken the skin and simulate a tan. The coloring typically wears off after a few days,” says the Mayo Clinic.

3. She Eats Nutritious Seafood

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Teresa draws inspiration from the nourishing cuisine of her home country, Italy. In particular, the seafood that she and her parents so love. In her Instagram feed she speaks of the healthy benefits of salmon, cod, and sole. As the saying goes, you are what you eat. And Teresa presents a picture-perfect example! “Eating fish fights heart disease in several ways. The omega-3 fats in fish protect the heart against the development of erratic and potentially deadly cardiac rhythm disturbances. They also lower blood pressure and heart rate, improve blood vessel function, and, at higher doses, lower triglycerides and may ease inflammation. The strong and consistent evidence for benefits is such that the Dietary Guidelines for Americans, the American Heart Association, and others suggest that everyone eat fish twice a week,” says Harvard Health.

4. De-stressing with Yoga

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And to get that relaxed look, Teresa tells Women’s Health she practices yoga. “I've never been flexible before, and now I'm really becoming more flexible,” says Teresa. She even started her own yoga clothing collection. According to Hopkins Medicine, “Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing.”

5. Eat Your Veggies

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On her Instagram feed, Teresa shows off some of her delicious home-cooked dinners with her family. Many of those have fresh vegetables. Her fans can see her cooking with fresh vegetables in many of her Instagram stories. MyPlate states, “Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke.” So hit those farmers markets this weekend!

Teresa Giudice has a lot to celebrate, as she recently got engaged to her boyfriend, Luis “Louie” Ruelas. The Real Housewives star posted a new photo from her vacation in Greece. Giudice posed in an infinity pool, while wearing a white bathing suit. Read on to see 5 ways Teresa Giudice stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s A Bodybuilder

In 2018, Giudice announced a surprising new activity, competing in bodybuilding competitions. Giudice’s training for the competition was shown on The Real Housewives of New Jersey. Giudice told BravoTV.com that she was committed to the process, even giving up some of her favorite foods. "The most important thing is eating very clean," she says. "My diet has changed. I even hate the word 'diet' but I can’t eat carbs anymore. Like, I’m an Italian girl, I can’t eat my pasta — I gotta eat good carbs."

2. She Eats Clean

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Giudice tells BravoTV.com, that she eats pretty clean and healthy, and incorporates proteins and veggies into her diet. She explains, "So what I’m eating now is a protein and a vegetable. Grilled chicken, grilled turkey, grilled cod, grilled flounder. Some of the vegetables I eat are asparagus, green beans. In the morning I have oatmeal; otherwise sometimes I make six egg whites and I make an omelette out of it and I put some kind of vegetable in it."

3. She Weight Trains

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To prepare for her fitness competitions, Giudice began weight training. She shared with BravoTV.com that she does “45 minutes of weight training everyday.” In the video, Giudice is seen doing tricep lifts, low rows, and seated leg curls. She also makes sure to not get too sore from workouts. “I always like to stretch after,” she says. “I’m big into stretching.”

4. She Does Cardio

Giudice tells BravoTV.com that her workouts contain a lot of cardio. “I do 45 minutes of cardio twice a day,” she says. In a video on the website, Giudices is seen running on a treadmill at her home.

5. She Stays Hydrated

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Giudice tells BravoTV.com that she makes sure to stay hydrated everyday. Giudice revealed that while preparing for her bodybuilding competition she drank ”a gallon of water each day.”

Teresa Giudice was on vacation, and working at the same time, as the star of The Real Housewives Ultimate Girls Trip on Peacock. She joined Melissa Gorga, Kenya Moore, Luann de Lesseps, Ramona Singer, and Kyle Richards and more in Turks and Caicos—and just shared a swimsuit photo of her in paradise. “Would love to know what you guys are thinking of the Ultimate Girls Trip?! Now showing on @bravotv right after #rhonj. Thoughts?!?” she asked. “Girl im loving it..you and Cynthia's bond is everything,” commented one fan. “Bellisima the QUEEN the .#1 housewives and ICON,” said another. (Season 2, filmed at Dorinda Medley's Blue Stone Manor in Great Barrington, Massachusetts, is already in the can.) How does Giudice stay so fit? Read on to see 5 ways Teresa Giudice stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Puts Time Into the Gym

In preparation for a swimsuit bodybuilding competition, Giudice did 45 minutes of weight training every day and 45 minutes of cardio twice a day. She walked Bravotv.com through her favorite exercises: a tricep pulldown, some stretching, a low row (for her back), some leg exercises, like a seated leg curl, to work her hamstring and glutes, and a leg press.

2. She Works Her Glutes

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Working your glutes can really help you lose weight, and here’s one you can do at home: This workout will engage in isometrics—or contracting and flexing your muscles for sustained periods of time—at your desk. (Remember: when it comes to your metabolism, every movement counts.) Perform this routine three times, resting for 10 seconds in between each exercise:

• Holding a pen, clench your forearms and your fists as hard as you can for a full twenty seconds. Then release.
• Squeeze your glutes (or cheeks!) together as hard as you can, ensuring that you rise out of your seat for at least an inch. Hold for 20 seconds and then release.
• Squeeze your entire body below the neck for a full 20 seconds and then release.
• Relax for 30 seconds.

3. She Eats Protein and Veggies

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“My diet has changed. I even hate the word 'diet,' but I can’t eat carbs anymore. Like, I’m an Italian girl, I can’t eat my pasta—I gotta eat good carbs," she told Bravo. Instead, she eats: "Grilled chicken, grilled turkey, grilled cod, grilled flounder," she said. "Some of the vegetables I eat are asparagus, green beans. In the morning I have oatmeal; otherwise sometimes I make six egg whites, and I make an omelette out of it and I put some kind of vegetable in it."

4. She is Driven to Compete

Giudice is a competitive bodybuilder. Set goals for yourself. “Keeping your fitness level in mind, think about why you want to start a fitness program. Consider your health and fitness goals,” says the Mayo Clinic. “Perhaps your doctor has suggested that you start a fitness program to lose weight. If you're already active, maybe you want to increase the intensity of your fitness program to prepare for a 5K race or to get ready to participate in a favorite sport. Having clear goals can help you stay motivated.”

5. She Loves to Cook

Giudice has written multiple best-selling cookbooks, including Fabulicious!: Teresa’s Italian Family Cookbook, which has its own series of titles. When enjoying your own Italian food, be sure your pasta sauce doesn’t contain hidden added sugars. Sugary foods retrain our taste buds and mess with our bodily systems. When even tomato sauce is laced with sweetener, we then need greater and greater doses of sugar in order for the flavor to register. That leads us to seek out candies and baked goods at the expense of real food.