Tess Daly in Bathing Suit is a "Proud Woman"

Vicky Pattison, star of Geordie Shore, Ex on the Beach and Judge Geordie, has never not been outspoken. Sharing pictures of her weight loss today, she doesn’t disappoint, using them as chance to stick up for women everywhere, and show the reality of what losing pounds looks like. How does she stay so fit and so strong, and what was her message? Read on to see 5 ways Vicky Pattison stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. This is How She Lost the Weight

“So I've recently lost abit of weight- it's not quite the overnight miracle everyone on social media seems to think it is- it's been happening gradually over the last year through an amalgamation of things & much to everyone's disappointment I'm sure- there's no great big secret to how I did it. I got my contraceptive out my arm after 15years which had a huge impact on my body & also I got the worlds most energetic Pup- who we love DEARLY but needs to be walked between 2-3 hours daily 😂 So there you have it, I'm sorry I can't flog you a transformative pill or workout but you're all lush as you are anyway so please stop being so hard on yourselves ♥️,” she captioned the photos.

2. She is an Advocate for Women

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“Although most people have been really kind about my new bod- there have been quite a lot of nasty comments with people even going as far to say they only liked me before when I was, in their words, an advocate for curvy women,” she wrote. “Listen, I am an advocate for WOMEN full stop. Whatever your shape, whatever your size- & the only reason I started doing my 'Instas versus reality' in the 1st place was to show everyone that we are all capable of taking a good picture for the gram- & we shouldn't be comparing our beautiful bodies to anyone else's- especially not someone else's carefully curated Social media ones.”

3. She Says There’s a Difference Between Posed vs. More Relaxed

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“If I want to stretch up, put my hands behind my head & suck my tummy in- The end result is going to be this first pic. However if I relax, allow gravity to do its thing & stop trying so hard.. my body moves (Spoiler alert, all bodies move & I quite like my squishy tummy- it's where my pizza lives 😂) the end result is more like this second one,” she explained of the photos. “These posts were only ever meant to encourage all of us to stop beating ourselves up or comparing our bodies to the super posed & unrealistic ones on social. It's ok to want posed pics or more relaxed ones- to let it all hang out or want to go balls to the wall.”

4. She Says It’s Not OK to Tear Women Down

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“The only thing that isn't ok is telling another woman how YOU think she should look. Instead of tearing other women down, we should be building each other up... We're all beautiful in our own unique way & trust me, we're all capable of getting a sick pic for Insta 😂” she concluded.

5. She Sets Goals, and You Can, Too

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“I write out my goals for the week as well as how I plan to achieve them,” Pattison has said. “Eating healthier sounds like a good idea. But what does it really mean? Aim for specific goals instead, such as eliminating soda, eating five servings of vegetables a day or limiting your daily sugar intake to 30 grams of added sugar,” says the Mayo Clinic. “Losing 10 pounds a week sounds great. But it's an impossible goal that likely will leave you discouraged — and more likely to give up on your efforts. Choosing realistic goals that you can meet will reinforce your efforts and keep you moving forward. Losing one pound per week is a realistic and sustainable goal.”

Milena Warthon has been a successful singer since she was young. She opened up about her career in a recent Instagram post. In it, she posed in the ocean wearing a green bathing suit. She captioned it, “All the diets, and the photos I deleted, all the traumas. I remember how much it took me to get here and I smile. Putting on a bikini is a great achievement, I really feel very proud and that's why I want to share it with you.” How does she stay so fit? Read on to see 5 ways Milena Warthon stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets Mental Health Help

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Warthon tells Infobae that getting help with her mental health is extremely important to her. “I am clear that in this career, you need to work on security and self-esteem,” she says. “And this was given to me by my parents, and the work on my mental health. I have attended therapy since I was 13 years old, many times throughout my life and it is good because one needs tools to be stronger.”

2. She’s Comfortable With Herself

Warthon is all about self-love. In her recent Instagram post, she talked about how she got to this place. “It has taken me too long to love my curves,” she says. “And I still have a lot to improve, but it is a great advance.”

3. She Doesn’t Care What Others Think

Warthon has received a lot of comments about what she should be doing. However, she ignores them. Warthon talked about this her recent Instagram post. “Now, day by day I receive messages about how I should be, how I should see myself or that I should have surgery. And the truth, today I can say that: I DON'T CARE.”

4. She Goes To The Beach

Warthon loves going to the beach. She shares a lot of photos on Istagram of herself by the water. In her recent Instagram post, she talked about how she loves going to the beach.“Today I decided to upload my bikini photo because for me, being in the sea is the most beautiful thing,” she writes. “And I feel beautiful, and that's the only thing that matters.”

5. She Does Sit-Ups

Warthon revealed some of her favorite workouts in this Instagram video. In it, she is seen doing sit-ups. Doing core workouts, like sit-ups, are important. The Mayo Clinic states, “Weak core muscles can leave you more prone to poor posture, lower back pain and muscle injuries. Strengthening your core muscles may help back pain get better and lower the risk of falls.”

Love Island winner Millie Court knows how to take the perfect picture and she’s showing off her skills on social media. The British star posted a series of photos of herself wearing an animal print bikini as she posed by the pool in a luxury villa. “All about the angles and pose gals… 🤪😂,” she captioned the post. How does she stay so fit? Read on to see 5 ways Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Fresh Orange Juice To Start the Day

Court loves to indulge in a glass of freshly-squeezed orange juice to kick start her day. “Oranges contain health-promoting compounds known as flavanones,” says registered nutritionist Nicola Shubrook. “Research suggests that these phytochemicals help support the body and protect us from conditions such as heart disease and cancer – they’re also thought to have anti-inflammatory, antiviral and antimicrobial benefits. What’s more, orange peel actually contains higher amounts of certain nutrients than the flesh, so using recipes that incorporate the zest of an orange will give your diet an extra boost.”

2. Meghan Markle Is Her Makeup Inspiration

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Court is inspired by Meghan Markle’s “flawless” skin and makeup, and tries to emulate her natural aesthetic. “Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural,” she says. “At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use. My staple foundation is Too Faced, but I do switch between Fenty and L’Oreal Infallible. For Concealer I use Revolution or Nars Cream Concealer. I also use Nars blusher, Benefit Hoola Bronzer and Mac Blusher.”

3. She Is True To Herself

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Court is now a household name—but she stays down-to-earth. “Obviously, life has just really changed,” she says. “I've realized how important it is to have your friends and family close. Coming out and seeing the papers and people's opinions, I think everyone could see I was genuine in there and just really normal. I love to laugh, I love a drink – I'm a true Essex girl and I think people could see that. So, no matter what happens, I just want to make sure that Essex is still inside me, that I stay true to myself and just enjoy what is happening at the moment!”

4. Dieting Made Her Miserable

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Court felt under pressure to lose weight before going on TV, something she now regrets. “I’ve always been [before Love Island] fluctuating between a size 8 and 10, but most of the time a size 10,” she says. “I was so happy with the way I looked, I didn’t think twice about it. On the weeks leading up to Love Island I felt the need to lose several pounds because I knew I was going to be surrounded by beautiful slim girls. I worked out every single day and ate salad for lunch and to tell you the truth I was miserable whilst doing it. I’d changed whilst I was on the show for several reasons that’s probably for another story time. But I went from a size 10 to a 6, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy etc) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I MISSED them.”

5. She Loves Her Curves

Court put on weight after leaving Love Island, and couldn’t be happier with her new curves. "There was a point where people thought I was pregnant because I was putting on loads of weight," she says. "When I was on Love Island I was a size 6 but now I’m a size 10. But I prefer me as a 10 because I’ve got my [chest] back, I’ve got my bum back and I’ve got curves. So, I don’t really care what the newspapers have got to say about me being a size 10."

Olivia Attwood, the Love Island star and influencer, is on vacation in Dubai. Naturally, she’s making sure to break out her bathing suits, and post photos on social media. Attwood posted a new photo on her Instagram story of herself posing in a one shoulder, snake print, one-piece, with cutouts. Her tanned skin and toned figure was on full display. Attwood captioned the photo, “Another day, another moderately offensive piece of swimwear.” How does she stay so fit? Read on to see 5 ways Olivia Attwood stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Happy With Herself

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Attwood tells The Sun that she is confident and happy with herself and her body. “I wouldn’t change anything, and there’s nothing I am really that unhappy with,” she says. “Ten years ago walking around in a bikini, I would be internally picking myself apart, whereas now I’m a lot more comfortable.”

2. She Takes Care Of Herself

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Attwood says one of the reasons she is a lot happier with herself is her new approach to wellness. She tells The Sun that she eats healthier and works out on a regular basis now. “I actually look better now, because I’m healthy, I eat properly and go to the gym, whereas in my twenties I was living off McDonald’s and white wine spritzers.”

3. She Does Procedures That Won’t Harm Her

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Attwood tells The Sun that she has done plastic surgery and cosmetic procedures to herself. While she doesn’t condemn them, she encourages others to do procedures that are safe and won’t harm their bodies. She says, “Do whatever you want to make yourself feel better, but don’t treat your body like a fashion accessory.”

4. She Swims

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Attwood loves to swim as a way to stay in shape. She even did competitive swimming as a part of the ITV Games. She posted this video on Instagram of the events, captioning it, “My happy place!!! What a buzz to take the win. THANK YOU so much for all the messages and support. I had to dig deep last night to race with an injury and couldn’t of done it without my amazing friends and family.”

5. She Rides Jet Skis

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Attwood loves to ride jet skis. While on vacation in Dubai, she and her partner decided to jet ski on the water. She posted this video on Instagram of them doing so, captioning it, “Actual footage of me flying towards my next bad decision."

Larissa Trownson is best known for her appearance on the hit Netflix series, Too Hot To Handle. She’s also a practicing lawyer, and has a strong following on social media. Trownson shares a bunch of gorgeous photos on Instagram. In a recent post, she enjoyed a dip in a pool. Trownson captioned the post, “Sorry can’t talk right now, I’m busy (being an icon).” How does she stay so fit? Read on to see 5 ways Larissa Trownson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Trownson, as you can tell from her recent post, loves to spend time in the water. She likes to swim to keep herself in shape. Trownson shares a lot of other posts on Instagram of herself in the water. She shared these photos of herself in a pool in Turkey, captioning it, “If angels don’t exist, how do u explain me.” Trownson also posted this photo of herself swimming in Vanuatu’s Crystal Blue Lagoon. She captioned the post, “Could stop posting bikini pics but I’m not a quitter.”

2. She Knew When To Walk Away

Trownson opened up about her decision to leave Too Hot To Handle in an interview with MailOnline. “I kind of had a moment of reflection,” she says. “And with Nathan falling apart I kind of realised that I learned a lot about myself and what I want, what I’m feeling with someone and my emotions and what I need. So, I felt like I learned a lot and my journey had ended, there was nothing else I was going to learn at that point.”

3. She’s Honest

Trownson is open about having plastic surgery done. She explained why she is so honest about this in particular in an interview with Daily Mail Australia. “I think it's really important that we're transparent about work we've had done, otherwise that helps portray unreal beauty standards especially for younger women. So I've always been upfront about it and I chose to have it, so I'm proud of it.”

4. She Wants To Be An Inspiration

Trownson balances both life as a reality star and a lawyer. In an interview with Daily Mail, Trownson opened up about wanting to break stereotypes people might have of her and other women like her. “That's part of the reason why I went on Too Hot to Handle, I want to show people, I can look the way I do and have a successful job. Long term, I want to be able to break the stereotype that I can be a lawyer and look this way.”

5. She Takes Pole Dance Lessons

Trownson revealed in this Instagram post that she is taking pole dance lessons. LifeHack.org reports that this has a lot of health benefits. “Most people in the modern world could stand to lose about 10 pounds of fat, so any form of exercise is welcome. However, pole dancing taxes the muscles in the entire body and you are always moving – making it a great isometric and cardiovascular exercise wrapped into one. You can burn as many calories in a 30-minute session as you would doing aerobics and calisthenics, and this will lead to significant weight loss over several months.”