Tess Daly in Bathing Suit is a "Proud Woman"

Tess Daly, the model and TV host, loves to post several stunning photos on Instagram. She just spent time in a beachside cabana, and made sure to get some shots for her followers to see. Her most recent photo is a selfie of herself in a red one piece swimsuit and sunglasses. “IT’S HERE," she said of her new swimsuit line. "So here’s hoping for a sun soaked year!” she said. “Feeling like a proud woman and huge thanks to the women that support us! ♥️.” How does she stay so fit? Read on to see 5 ways Tess Daly stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Yoga

Daly broke down some of her health and wellness tips to Getthegloss.com. She says that she’s a really big fan of practicing yoga, and does so each day. "The mornings are when I try to do some yoga. That's my time to be reflective about the day ahead. Just ten minutes of yoga makes me feel as though I've pressed the 'reset' button. I'm refuelled and ready to seize the day again.”

2. She Eats A Healthy Breakfast

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Daly broke down her favorite things to eat for breakfast in her Getthegloss.com interview. She revealed that she starts her day by enjoying something healthy. "Sometimes I have a power smoothie or juice but mostly I like Greek yoghurt with a handful of frozen blueberries. I microwave them and make a puree to put on top of the yoghurt. It's like having pudding for breakfast – divine – or I'll have a banana on toast with honey.”

3. She Does Intermittent Skipping

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Daly tells Getthegloss.com that she likes to do a process called intermittent skipping with her personal trainer. She says that it works really well for keeping her heart rate up. “I'll do intermittent skipping where I skip for a minute then have a minute's rest. You do it for five minutes but actually only end up skipping for three – it's great! But it really works. It gets my heart rate up and the endorphins going.”

4. She’s Grateful

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Daly says to Getthegloss.com that she has a positive outlook on life, no matter how crazy things get. She says that she stays grateful for what she has and whatever happens in her life. “I'm very pragmatic about the whole process,” she says. I'm at that age where you can just see all the lines but that's just life, you know. What is the alternative? It just feels kind of ungrateful to dwell on it. I'm grateful for a healthy life."

5. She’s Reducing The Amount Of Meat She Eats

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On Instagram, Daly revealed that she has made a change to her diet. She says that while her family is not completely vegan, she has been reducing the amount of meat she eats. "It's been my goal recently to get the whole family to cut down on the meat we eat, and introduce more plant-based alternatives.”