Tessa Virtue in Bathing Suit is a "Beach Bum"

Ice queen Tessa Virtue is having some fun in the sun. The Canadian skater swaps the ice rink for the beach in her latest Instagram post, showing off her fantastically fit figure in a swimsuit while lounging on the shoreline. “Beach bums,” she captioned the image. How does the 33-year-old Olympian keep herself fit? Read on to see 7 ways Tessa Virtue stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Lots of Workouts

Ice skating isn’t the only workout that keeps Tessa fit. “Leading into the Olympics, Scott [Moir] and I typically skated for four hours a day, and would then spend two hours in the gym doing various workouts including cycling, Pilates, strength circuits, and sometimes even ballroom dancing!" she revealed to Canadian Living.

2. She Prioritizes Recovery

Richard Heathcote/Getty Images

Tessa makes sure to take care of herself. "As an older athlete, the balance of work and recovery has become more important. Much of a training day is devoted to treatment – we work with a massage therapist, an osteopath, and a physiotherapist,” she revealed.

3. She Starts the Day with Hot Water and Lemon

George Pimentel/Getty Images

Tessa is one of the many people who swear by starting the day with a certain beverage. "The first thing I do every morning is have a glass of hot water with lemon for its alkalinity and detox effects,” she told Canadian Living. She also makes sure to hydrate throughout the day. “I drink a lot of water, sleep as much as I can, and moisturize."

4. She Indulges in Self-Care

"I love lighting candles, putting Epsom salts in the bathtub, putting on a "chill" playlist and soaking – it's a great way to decompress, unwind, and let my mind calm down. I also like to do a digital detox. We are all so accessible on our devices all the time, it's important to take moments to be present and mindful,” she told Canadian Living about her self-care routine.

5. She Eats Healthy Food

Shutterstock

"My diet isn't too strict, instead I focus on eating healthfully,” she told Candian Living. “I have such a sweet tooth, and I've learned not to deprive myself, but rather practice moderation. I'm not a big cook, but I'll make poached eggs, smoothies and overnight oats."

6. She Sets Attainable Goals

Tom Szczerbowski/Getty Images

Tessa sets realistic goals. “Setting attainable goals from the start really makes a difference,” she told Huffington Post. “I always feel like when I start my day with that kind of purpose, things fall into place more naturally. I drink hot water and lemon every morning. Generally though, I like to give myself the ability to be balanced and avoid total deprivation of any kind. After all, we all deserve some treats every now and then!”

7. She Eats Clean

"If I had to categorize my diet it would be just eating clean,” Strong Fitness Magazine. “I make sure to get lots of protein, and I love fruits and vegetables. However, I also leave room for treats. I'm a sucker for any and all kinds of dessert, and I've learned not to deprive myself, but rather maintain a healthy balance."

Toni Terry is closing out the summer on a boat in her bathing suit. The WAG flaunted her famous figure in a skimpy swimsuit while on vacation with her family. “Portugal dreaming,” she captioned the gorgeous snap. How does she stay so fit? Read on to see 5 ways Toni Terry stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Husband Motivated Her to Get Fit

Toni explained to The Sun that her husband helped her lose weight after she had babies. “Everyone else seemed to look amazing but I hated all the pictures I saw of me. Perhaps I should have been easier on myself — I had just had twins, after all — but this was the slightly insane world I lived in and the ­pressure was immense,” she said about her body images struggles postpartum. “That was the trigger for me to change my body for ever. With the support of John, both of us are very happy indeed.”

2. She Promotes Workout Bddies

Toni wrote the book The Buddy Workout, based on the premise of finding a workout buddy. “It’s taken me a long time to figure out what actually works for me. I’ve tried all sorts of diet and exercise programmes, the winning formula for me was when my husband John invited a personal trainer over and we started training together as a whole family with the kids and then my friends started to get involved,” she told Female First. “Come rain or shine we get out, pushing ourselves, always laughing and encouraging each other. We all have different shapes and sizes and fitness abilities. It was great to hit on a workout I loved, see my body changing, and get to spend time with my buddies.”

3. She Lifts Weights

Weight training is a big part of Toni’s stay-fit method. She regularly shares photo detailing her workouts. “Saturday morning sessions,” she captioned one photo. “Glute session this morning 🍑 1 minute each exercise with 30 seconds rest in between. Do 3 sets,” she captioned another.

4. She Rides Horses

Toni is an equestrian. "I've always worked and I feel strongly about having my own career. That only ended when I fell pregnant. I've tried to avoid the spotlight. I am exceptionally proud of John - what he has achieved since he was 17 is amazing,” she told The Mirror. "But now the children are more grown up I can exert myself a bit. Before I felt I was John's wife and a mum first and foremost. Now I think I have something to say - especially about the equestrian world. My aim is to get to the top levels of dressage. I don't just want to be known as John's wife but also as a working mum."

5. She Skis

Toni is an avid skier. She hits the slopes so much that she has an entire tab on her Instagram devoted to it. She especially loves going skiing with her family. “Spending time with family is my favourite thing to do! Especially on the slopes,” she captioned one of her skiing posts.

Tessa Virtue, the Olympic ice dancer, is enjoying a day at the beach. She broke out a cute new swimsuit for the occasion. Virtue posted a new photo on Instagram of herself posing in front of a mirror. She wore a white bathing suit with the word “Barbie” written on it. Virtue captioned the post, “Happiness comes in waves.” How does she stay so fit? Read on to see 5 ways Tessa Virtue stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Confident

Virtue revealed her wellness secrets in an interview with Canadian Living. She says that one of her secrets to success is being confident with herself. “To me, beauty is all about how you feel in your skin and how you present yourself to the world. That stems from confidence, as well as knowing who you are and what you stand for. Being sure about what you want – and going after it fearlessly – is all intermingled with skincare, beauty, and fashion."

2. She Makes Sure Her Body Recovers

Aris Messinis/Getty Images

Being an athlete isn’t just about staying in shape, it’s making sure your body is recovering. Virtue tells Canadian Living that a lot of her training involves conditioning. "As an older athlete, the balance of work and recovery has become more important. Much of a training day is devoted to treatment – we work with a massage therapist, an osteopath, and a physiotherapist.” Virtue also says that she makes time to recover at the end of the day. “I love lighting candles, putting Epsom salts in the bathtub, putting on a 'chill' playlist and soaking – it's a great way to decompress, unwind, and let my mind calm down. I also like to do a digital detox. We are all so accessible on our devices all the time, it's important to take moments to be present and mindful."

3. She Keeps Her Mental Health Right

George Pimentel/Getty Images

Virtue tells Canadian Living that keeping her mental health and state healthy is just as important as keeping her body healthy. “There is a lot of mental prep work, as well, so Scott and I work with a sport psychologist. We have a bit of an entourage, but all of those facets of our preparation are so important and set us up for key moments on the ice when it all comes down to a three or four minute performance."

4. She Stays Hydrated

Shutterstock

Virtue tells Canadian Living that one of her wellness secrets is staying hydrated each day. “I drink a lot of water,” she says. "The first thing I do every morning is have a glass of hot water with lemon for its alkalinity and detox effects.”

5. She Eats A Balanced Diet

Tom Szczerbowski/Getty Images

Virtue broke down her diet secrets in an interview with Strong Fitness Magazine. She says that her diet is all about finding a balance between eating healthy and indulging. “If I had to categorize my diet it would be just eating clean. I make sure to get lots of protein, and I love fruits and vegetables. However, I also leave room for treats. I’m a sucker for any and all kinds of dessert, and I’ve learned not to deprive myself, but rather maintain a healthy balance.”

1. She Loves To Swim

Colby is an accomplished underwater swimmer. "Every time I go for a swim I feel like the earth and my incredible swim colleagues have enabled me to have experienced something pretty amazing," says Dr Jenny Martin, a physician and clinical pharmacologist at the University of Newcastle. "You get a release of hormones that make you feel good, like the molecules that are in morphine drugs, and other feel-good hormones like serotonin, dopamine. After an ocean swim in winter, you sometimes get a temporary natural high when you get out … definitely a euphoric feeling."

2. Paddle Boarding

Colby shares her adventures with paddle boarding on her social media. “I had a breakthrough today with @rinconpaddleboards I have never been able to root myself properly for longer duration. I could get up but it didn’t last long,” she says. “Damiano took the time during our private lesson to break down every detail of what’s happening on the board, in the water and in my body and how to respond for more stability. I have a long way to go and needs to stay lower and work on arm placement but I felt so happy with today’s lesson🎉 I always Learn so much.”

3. She’s a Dancer

Colby is a professional dancer, something she says changed her life from day one. “I discovered Burlesque in Chicago quite some time ago, years and years ago- I was addicted from the first show,” she says. “There’s something very empowering about Burlesque. I started learning right away, I started performing way too soon! There’s some great video footage to prove that. But it’s all been a really fun journey, even watching old videos, it’s cool to see how much more at ease I am with myself and with my audience. But it’s funny, I have maintained the same lumbering stance since I started. There’s nothing delicate about me on stage, I just throw my guts out there and then I walk away and let people sort out what they saw.”

4. Mental Health and Confidence

Colby says giving back to the community is one of the best ways to gain happiness and confidence. “My advice, for what it’s worth… If you’re trying to gain or regain confidence, don’t do it through Burlesque,” she says. “Help in your community, educate yourself, travel, find where your real strength lies.”

5. Embracing Her Unique Looks

Colby is famous for her many tattoos, something she considers a “storyline” for her life. “I don’t think I took collecting tattoos seriously at first,” she says. “I mean my first tattoo was an LBT tribal tramp stamp of a butterfly…Ha! I have definitely acquired some more impressive tattoos since then but I collect them for the story. I’m not afraid of people judging the work I have on my body, it’s a storyline for myself. I love it when my friends work on me, I love to collect the memories, I cannot have an artist work on me that I don’t feel close with. I have to feel a sense of kinship I’ve been very fortunate to find that across-the-board with my tattoo artists.”

Tiffany Stratton is a professional wrestler. She’s also known for posting a lot of stunning photos on her Instagram. She just shared a new set of bathing suit photos this week. In them, Stratton modeled a pink bikini. Her toned body was on full display. She captioned the post, “This chapter of my life is called: my turn.” How does she stay so fit? Read on to see 5 ways Tiffany Stratton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Wrestles

Stratton is a professional wrestler. Naturally, this is one of the things that keeps her in shape. Stratton has to stay consistent when it comes to both her workouts and diet. Stratton also shares highlights from her fights on Instagram. She posted this video of herself flipping over the wires. She captioned it, “Barbie in her element.”

2. She’s A Former Gymnast

Stratton has been active all her life. When she was young, she used to do gymnastics. Stratton shares old videos from her gymnastics days on Instagram. In this one, Stratton did flips on a trampoline at a competition. She captioned it, “Same shit, different day.” Her gymnastics training likely helps her do different tricks in the ring.

3. She Swims

Stratton loves to spend time outside. She posts a lot of photos on Instagram of herself doing that. One thing Stratton likes to do is go swimming. She has a lot of photos on her page of herself by the water. Stratton shared these photos of herself by a waterfall. She captioned it, “Summer glow.”

4. She Weight Trains

Stratton has to do a lot of different workouts to stay in shape. One thing she does is weight train. She shares a lot of photos and videos on Instagram of herself using weights and doing strength training exercises. Stratton shared these photos of herself using hand dumbbells. She captioned it, “Everybody loves you…Until you’re competition.”

5. She Works Out Her Upper Body

To be a wrestler, Stratton has to have a strong upper body. She does a lot of weightlifting to build arm muscle. She shared this video on Instagram of herself working out her shoulders. In it, she is seen lifting weights with her arms straight out facing the ground. She captioned it, “Training shoulders > literally any other muscle group.”