Tessa Virtue in Bathing Suit Says "Happiness"

Tessa Virtue, the Olympic ice dancer, is enjoying a day at the beach. She broke out a cute new swimsuit for the occasion. Virtue posted a new photo on Instagram of herself posing in front of a mirror. She wore a white bathing suit with the word “Barbie” written on it. Virtue captioned the post, “Happiness comes in waves.” How does she stay so fit? Read on to see 5 ways Tessa Virtue stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Confident

Virtue revealed her wellness secrets in an interview with Canadian Living. She says that one of her secrets to success is being confident with herself. “To me, beauty is all about how you feel in your skin and how you present yourself to the world. That stems from confidence, as well as knowing who you are and what you stand for. Being sure about what you want – and going after it fearlessly – is all intermingled with skincare, beauty, and fashion."

2. She Makes Sure Her Body Recovers

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Being an athlete isn’t just about staying in shape, it’s making sure your body is recovering. Virtue tells Canadian Living that a lot of her training involves conditioning. "As an older athlete, the balance of work and recovery has become more important. Much of a training day is devoted to treatment – we work with a massage therapist, an osteopath, and a physiotherapist.” Virtue also says that she makes time to recover at the end of the day. “I love lighting candles, putting Epsom salts in the bathtub, putting on a 'chill' playlist and soaking – it's a great way to decompress, unwind, and let my mind calm down. I also like to do a digital detox. We are all so accessible on our devices all the time, it's important to take moments to be present and mindful."

3. She Keeps Her Mental Health Right

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Virtue tells Canadian Living that keeping her mental health and state healthy is just as important as keeping her body healthy. “There is a lot of mental prep work, as well, so Scott and I work with a sport psychologist. We have a bit of an entourage, but all of those facets of our preparation are so important and set us up for key moments on the ice when it all comes down to a three or four minute performance."

4. She Stays Hydrated

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Virtue tells Canadian Living that one of her wellness secrets is staying hydrated each day. “I drink a lot of water,” she says. "The first thing I do every morning is have a glass of hot water with lemon for its alkalinity and detox effects.”

5. She Eats A Balanced Diet

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Virtue broke down her diet secrets in an interview with Strong Fitness Magazine. She says that her diet is all about finding a balance between eating healthy and indulging. “If I had to categorize my diet it would be just eating clean. I make sure to get lots of protein, and I love fruits and vegetables. However, I also leave room for treats. I’m a sucker for any and all kinds of dessert, and I’ve learned not to deprive myself, but rather maintain a healthy balance.”

Simone Biles is living her best life. She’s recently engaged, and she’s doing ads for Subway. And she’s also spending time by the pool. Biles posted a new photo on Instagram of herself standing in the water, while wearing an over the shoulder, white one-piece. She captioned the photo, “Happy gal.” How does she stay so fit? Read on to see 5 ways Simone Biles stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Prioritizing Her Wellness

In 2021, Biles told People that the pandemic allowed her to reassess her life. Specifically, she started to make her wellness a priority. "This past year has really been about taking a pause and trying to focus on all the good things in life. I've slowed down a bit and been able to take more time for overall wellness.” To cope during these tough times, "Regular physical activity and exercise can help reduce anxiety and improve mood. Find an activity that includes movement, such as dance or exercise apps. Get outside, such as a nature trail or your own backyard," says the Mayo Clinic. "Choose a well-balanced diet. Avoid loading up on junk food and refined sugar. Limit caffeine as it can aggravate stress, anxiety and sleep problems."

2. She Uses A Jade Roller

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Biles has incredible skin and she is making sure to take care of it. One of the things she likes to do is use a jade roller on her face. She tells People, “I recently started using this jade roller. It's really relaxing – like a mini facial that I can do at home."

3. She Uses Homemade Hair Products

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When it comes to her hair, Biles stays away from store bought products. She tells People that she uses homemade local products on her hair. “I have someone who does my hair in Houston. She makes her own products which is really fun! I always use those."

4. She Calls Out Body Shamers

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Biles is not afraid to call people out on Twitter, specifically body-shamers. In 2016, she called out people who were making comments about her body. “You all can judge my body all you want, but at the end of the day it's MY body," she wrote. "I love it and I'm comfortable in my skin."

5. She’s Proud Of Herself

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One of the reasons Biles doesn’t pay attention to haters? She’s comfortable with herself. She tells POPSugar, "I also don't look at comments or anything just because I'm grateful and I love everything about myself, and I'm proud of who I am inside and out. That's definitely helped me not think about it."

Former Love Island contestant Malin Andersson is on vacation in beautiful Ibiza. She just shared a new set of photos on Instagram. In them, she spent a day by the pool. Andersson wore a white bathing suit, showing off her figure. She captioned the post, “Happy.” How does she stay so fit? Read on to see 5 ways Malin Andersson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Starts Her Wellness Routine In The Morning

Andersson broke down her daily routine to GetTheGloss. She says that her wellness routine begins first thing in the morning. She says that she loves meditating and green juice each morning. “I wake up between 5 and 6 am and start my day off with meditation. I then light incense and my assistant makes sure I have a fresh juice made from celery, kale, ginger, apple, ready first thing on an empty stomach.”

2. She Unwinds At Night

Andersson tells GetTheGloss that she likes to relax at night. She says that she’s also working on not using her phone too much. "After work I like to unwind with the gym, movies, reading and journaling and always use lavender spray on my pillow at night. Every day is different but I make sure I end my day without using my phone too much."

3. She Wants To Inspire Others

Andersson has gone through a lot in her life. She says that she wants to inspire others, and let them know that they aren’t alone. She revealed to GetTheGloss that she has changed her career to helping others. “I’ve had to have a lot of strength for the rocky life I’ve endured so far,” she says. “I’m a mental health advocate and public speaker, I raise awareness and fight for causes that pain me. I like to give a voice to those that don’t have one.”

4. She’s Learning From The Negative Stuff

Andersson is open about previously struggling with an eating disorder. She revealed some of the things she did to overcome this in this Instagram post. Andersson says that she is learning from her negative experiences and moving forward. “If only the time I wasted being unhappy with myself was actually me content and thriving. But this is what life’s lessons are all about. LEARNING.”

5. She’s All About Body Positivity

Andersson is an advocate for body positivity. She talked about the importance of it in this Instagram video. “I feel so sad that body positivity isn’t what it truly means anymore and that it overrides how good your mind feels and it’s only down to the exterior of us,” she wrote. “Body positivity, to me, is feeling comfortable in our own skin no matter what shape or size and accepting every part of us. It’s also about having a healthy mindset and approach to ourselves.”

Tanya Bardsley first became known as a cast member on the hit reality series, The Real Housewives of Cheshire. She’s also become a wellness maven in recent years, sharing her diet and workout tips. Bardsley recently posted a stunning new photo on Instagram. In it, she posed in a strapless white two-piece swimsuit with leopard print. Bardsley captioned the post, “Suns out… Scars, stretch marks and hrt patch out.”How does she stay so fit? Read on to see 5 ways Tanya Bardsley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Drink Alcohol

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Bardsley recently decided to stop drinking alcohol. She talked about her reasons for doing so in an interview with Metro. “I was finding alcohol really set off my anxiety,” Bardsley explained. “So, I’ve had to knock that on the head. I don’t think I could do the home schooling with a hangover. I was never a drinker every day, I was once a week, but I would drink to oblivion. Once that bottle’s popped, you can’t stop!

2. She Posts Workout Videos

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Bardsley decided to start posting exercise and diet tips on her Instagram. She explained why in her Metro interview. “I started Tanya’s Body Goals and did a mop workout yesterday using things people have got in the house like an old handbag with tins of beans in as weights because not everyone has the equipment. I did a workout for people who are on a laptop all day but you can hear the kids trying to batter each other in the background and me saying, ‘Put the stick down, Ralphi!’ I haven’t got time to film it twice, so I had to put it out there.”

3. She’s All About Positivity

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Bardsley is all about self-love and positivity. She opened up about why she takes this approach in an interview with Great British Life. “It sounds cringe, but beauty is soul deep,” she says. “I really do believe that if you think happy thoughts you look more beautiful. Having an attitude of gratitude helps with this.”

4. She Doesn’t Have Regrets

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Bardsley doesn’t believe in having regrets. In her Great British Life interview, she was asked what advice she would give her younger self. Bardsley answered, “To not always believe your thoughts. I’ve wasted so much time worrying and getting anxious over things that might go wrong but which never do. So, relax and think of the things that could go right instead.”

5. She Weight Trains

Bardsley makes sure to stay in shape. One thing she likes to do is weight train. She shared this video on Instagram of herself doing shoulder presses at the gym. Bardsley captioned the post, “My first day back in a trainer after I broke my foot and it felt so good for my mind. Free workout videos to do at home that will be good for the kids' summer holidays. When it’s hard to get to the gym on @skinnytoxofficial. My diet tips are on @skinnytoxofficial when you sign up to the email list it will be sent to you as it’s too long to put in a post but it’s completely free❤️❤️❤️ Thank you @modaactive_ for this lovely workout set.”

Ice queen Tessa Virtue is having some fun in the sun. The Canadian skater swaps the ice rink for the beach in her latest Instagram post, showing off her fantastically fit figure in a swimsuit while lounging on the shoreline. “Beach bums,” she captioned the image. How does the 33-year-old Olympian keep herself fit? Read on to see 7 ways Tessa Virtue stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Lots of Workouts

Ice skating isn’t the only workout that keeps Tessa fit. “Leading into the Olympics, Scott [Moir] and I typically skated for four hours a day, and would then spend two hours in the gym doing various workouts including cycling, Pilates, strength circuits, and sometimes even ballroom dancing!" she revealed to Canadian Living.

2. She Prioritizes Recovery

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Tessa makes sure to take care of herself. "As an older athlete, the balance of work and recovery has become more important. Much of a training day is devoted to treatment – we work with a massage therapist, an osteopath, and a physiotherapist,” she revealed.

3. She Starts the Day with Hot Water and Lemon

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Tessa is one of the many people who swear by starting the day with a certain beverage. "The first thing I do every morning is have a glass of hot water with lemon for its alkalinity and detox effects,” she told Canadian Living. She also makes sure to hydrate throughout the day. “I drink a lot of water, sleep as much as I can, and moisturize."

4. She Indulges in Self-Care

"I love lighting candles, putting Epsom salts in the bathtub, putting on a "chill" playlist and soaking – it's a great way to decompress, unwind, and let my mind calm down. I also like to do a digital detox. We are all so accessible on our devices all the time, it's important to take moments to be present and mindful,” she told Canadian Living about her self-care routine.

5. She Eats Healthy Food

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"My diet isn't too strict, instead I focus on eating healthfully,” she told Candian Living. “I have such a sweet tooth, and I've learned not to deprive myself, but rather practice moderation. I'm not a big cook, but I'll make poached eggs, smoothies and overnight oats."

6. She Sets Attainable Goals

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Tessa sets realistic goals. “Setting attainable goals from the start really makes a difference,” she told Huffington Post. “I always feel like when I start my day with that kind of purpose, things fall into place more naturally. I drink hot water and lemon every morning. Generally though, I like to give myself the ability to be balanced and avoid total deprivation of any kind. After all, we all deserve some treats every now and then!”

7. She Eats Clean

"If I had to categorize my diet it would be just eating clean,” Strong Fitness Magazine. “I make sure to get lots of protein, and I love fruits and vegetables. However, I also leave room for treats. I'm a sucker for any and all kinds of dessert, and I've learned not to deprive myself, but rather maintain a healthy balance."