Thalía in Bathing Suit Shares Her "Mood"

Mexican star Thalía is enjoying a little bit of vitamin D. Thalía shared a reel of herself soaking up the sun in a brown bathing suit, with a straw visor and sunglasses protecting her face. “Mood 🌆🎇💫,” she captioned the post. How does she stay so fit? Read on to see 5 ways Thalía stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Stretching Exercises

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Thalía makes sure to stretch every day. “I believe that, even if you don't exercise every day, you should definitely do some stretching,” she says. “There are many practical and simple exercises that serve as guides to do it adequately. Maybe after getting used to stretching daily, you will feel good enough and motivated to start adding cardio and strength training to your routine.”

2. Avocado Every Day

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Thalía loves avocado, claiming it’s in her DNA. “I eat avocado every day,” she says. ”I eat it with a toast for breakfast with lemon and salt. I also use it on my hair and my face. The avocado is a fabulous multipurpose for me.”

3. Cardio and Weights

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Thalía loves cardio and weights when she is feeling high-energy. “I often get asked what type of exercises I do to maintain my figure, and I always answer that it depends on how I feel at that moment,” she says. “There are times in life in which we feel very energetic and strong, like indestructible superheroes. It's during those times when we invest more time at boot camps or at the gym, doing cardio and weights, and that is great.”

4. Yoga and Pilates

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Thalía enjoys yoga and Pilates when she wants a more gentle exercise. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts,” says Johns Hopkins Medicine. “Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

5. Healthy Food

Thalía insists that 80% of health is down to sensible dietary choices. “Eating a healthy diet that includes lots of fruit, vegetables, whole grains and a moderate amount of unsaturated fats, meat and dairy can help you maintain a steady weight,” says the NHS. “Having a good variety of these foods every day leaves less room for foods that are high in fat and sugar - a leading cause of weight gain.”

Mexican singer and actress Thalía (full name Ariadna Thalía Sodi Miranda) is celebrating her birthday in style. The beautiful 51-year-old posted a “happy birthday” snap on Instagram, looking stunning in a multicolored swimsuit. How does she stay so fit? Read on to see 5 ways Thalía stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is Disciplined About Health and Fitness

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Thalía says there is no magic formula for her gorgeous looks—she simply sticks to the basics. “It’s a life filled with discipline, exercise and a healthy diet,” she says. “Everything that’s boring!” Discipline might be boring—but it’s the foundation of a healthy lifestyle, experts say. “By practicing self-control, we can build up our willpower just as we build up fitness by exercising,” says Catherine Moore, Psychologist, MBA.

2. Grilled Protein and Rice For Lunch

HOLLYWOOD, FLORIDA - MAY 05: Thalía poses backstage during rehearsals for the Latin GRAMMY Celebra Ellas y Su Musica on May 05, 2021 in Hollywood, Florida. (Photo by John Parra/Getty Images for The Latin Recording Academy)

Thalía enjoys grilled protein—especially chicken—vegetables, and rice as part of a balanced and healthy diet. “A diet that’s high in protein can help lower blood pressure, decrease your risk of developing diabetes, help you lose weight and build muscle,” says registered dietitian Nicole Hopsecger, RD, LD.

3. She Loves Avocados

NEW YORK, NEW YORK - APRIL 06: Thalia attends the Clive Davis 90th Birthday Celebration at Casa Cipriani on April 06, 2022 in New York City. (Photo by Jamie McCarthy/Getty Images)

Thalía eats avocados every day, and even uses it as part of her beauty routine. “As a Mexican born and raised in my land, avocado is part of our DNA,” she tells HOLA! USA. “It is part of who we are, our home, and our growth. It is also part of my health, wellness, and exercise lifestyle, and that has been a perfect connection with Avocados from Mexico. I eat avocado every day. I eat it with a toast for breakfast with lemon and salt. I also use it on my hair and my face. The avocado is a fabulous multipurpose for me… I’m always looking for a way to implement fruits, vegetables, and good protein in my diet. And since avocado has almost everything and is so rich and beneficial, that even cutting it into slices and drizzling it with olive oil and serving it with eggs is perfect. I also make avocado in smoothies, and it’s tasty.”

4. Cooked Beans For Breakast

MIAMI, FLORIDA - FEBRUARY 20: Thalia attends Univision's Premio Lo Nuestro 2020 at AmericanAirlines Arena on February 20, 2020 in Miami, Florida. (Photo by Alexander Tamargo/Getty Images)

Thalía likes to start her day with a simple breakfast of corn tortillas, beans, and a protein. “Legumes, also known as pulses, are a food group that consists of beans, lentils and garbanzo beans. They help you maintain good health because they’re packed with plant-based protein and fiber and can lower your blood sugar and cholesterol," says integrative medicine physician Irina Todorov, MD.

5. She Likes a Light Dinner

HOLLYWOOD, FLORIDA - MAY 09: Thalia performs onstage during the Latin GRAMMY Celebra Ellas y Su Musica Show on May 09, 2021 in Hollywood, Florida. (Photo by John Parra/Getty Images for The Latin Recording Academy

Thalía tends to stick to light dinners, and will enjoy oatmeal, apple, and low-fat milk in the evenings. “Of all the meals, dinner and being organized at the end of the day often seems the most challenging. But it doesn't have to be,” says Dr. Sandro Demaio. “It's perfectly healthy to keep our dinners light and simple — in fact there is even some evidence that eating smaller evening meals can help us maintain a healthier weight and reduce our risks of diseases like type 2 diabetes.”

Camila Sodi, the Mexican singer, actress and model, is spending time in gorgeous Mérida, in the Mexican state of Yucatán. One of the things she is doing there is lounging by the water. Sodi posted a new photo on Instagram of herself on an outdoor couch. She wore a black and white patterned bathing suit and matching cover-up. "Merida 💘 relajación , gozo , risas máximas , tragadera y margaritas de tamarindo con mi mamá y mi hermana 💕💕💕💕💕💕💕💕💕💕💕💕," she captioned it. How does she stay so fit? Read on to see 5 ways Camila Sodi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Tennis

One of Sodi’s favorite ways to stay active is by going to the courts and playing a game of tennis. And she doesn’t care if she loses a game, or how good she is at it. She posted this set of photos on Instagram of herself posing with her racquet at the court. She captioned the post, “Today I lost 6-0 but I looked spectacular. You have to focus on the positive, friends.”

2. She Chooses What Attitude She Has

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One of Sodi’s biggest wellness secrets is having the right attitude. In an interview with POPSugar, Sodi was asked what advice she would give women. She answered, "Life is an attitude, and it depends on you. You choose the attitude you're going to have toward things in life, and that determines the kind of experience you're going to have."

3. She Doesn’t Stress About What Roles She Gets

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Being an actress means you have to get used to a lot of things. You have to get used to rejection, and you also have to get used to not always being the star. However, Sodi tells POPSugar that she doesn’t care how big her roles are, she still puts effort into them, and considers them just as important. "The women have small parts, but they are very key to the story. Just like in life — without us, nothing would really work.” Sodi talked about her role in the 2016 film Compadres, saying, “My character is [a girl from Mexicali] that makes them compadres . . . she's the key turning point in the movie."

4. She Skis

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Sodi is a big fan of hitting the slopes. Her favorite way to do so? Skiing. Sodi posted this photo on Instagram of herself skiing while on a trip to Aspen Mountain. She captioned the photo, “Double Diamonds conqueror.”

5. She Spends Time Outside

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Sodi is a big fan of going outside. She posts several photos on Instagram of herself going outside and doing different activities. Sodi doesn’t care what the weather is, she loves to get fresh air. She has been seen skating, hanging at the beach, and spending time on a boat.

Alicia Machado is feeling the vibes in her swimsuit. The former Miss Universe shows off her incredible figure in a bathing suit in a few of her latest social media posts. “Sunday vibes,” she captioned one of the Instagram Stories. How does she stay so fit? Read on to see 5 ways Alicia Machado stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Subhead Goes Right Here

In an essay for Women’s Health Alicia revealed that being bullied by Donald Trump for her weight led to her developing anorexia and bulimia. “Luckily, I was able to recover with help from my mother and the rest of my family. Just as they did when I was growing up, my family gave me so much positive feedback about who I am as a person. That reassurance, along with therapy, helped me overcome my disorders. My friends and colleagues in the soap opera I was starring in at the time also helped take care of me by creating a kind and supportive environment for me to work in. It took time, but I learned to feel positive about myself and regain my self-esteem. I began focusing on working out to be strong, healthy, and feel good—not to lose weight,” she said.

2. She Takes Baths

Alicia takes baths as a self-care method. “Already relaxing for tonight's great performance,” she captioned a photo of herself soaking in a hot tub. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

3. She Exercises

Alicia revealed to Telemundo that she lost 25 pounds after going on a reality show, attributing it to exercise. “I have to share the La Casa de los Famosos diet, because everyone asks me. They’ve made me crazy about social media: Alicia, please, what did you do? How did you get like this? Give me all the advice,” she said. “It was a lot of effort, a lot of discipline. I have always believed that exercise cures everything, and when I feel really bad or energy is very heavy, it is a good remedy.”

4. She Runs

Alicia Machado/Instagram

Alicia loves running to stay in shape. “Running 🏃‍♀️ time! It's a beautiful day,” she captioned a photo of herself on a jog with a pal. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

5. She Drinks Protein Shakes

Alicia Machado/Instagram

Alicia loves starting the day with a protein shake, fueling her body for a workout. “Good morning ☀️ my loves! There's nothing a good #proteinshake can't alleviate! With energy and positivity to go out ♀️ 🏃 to the street to live and that's it!” she captioned a photo.

Kristal Silva, the former pageant girl and TV presenter, knows what her fans love. Her Instagram is full of fitness photos. She just shared a new set of pool photos. In them, she posed in a floral bikini top and yellow bottom. She captioned the post, “Besos al aire.” How does she stay so fit? Read on to see 5 ways Kristal Silva stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Swimming

Silva loves to go to the beach and the pool. Naturally, she loves to swim and spend time in the water. She has posted a lot of photos on Instagram of herself swimming. She posted this set of photos of herself in the water.

2. She Overcame Body Issues

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Silva hasn’t always been comfortable with her body. She revealed on the talk show Venga La Alegria that she used to have an eating disorder. “I looked at myself in the mirror and I got desperate because I did not see myself as I wanted to be. Also I did not do my part too, maybe I didn't have the best diet, I did not exercise – but at that time you do not know how to get fit or how to get the body you really want." After a medical scare, Silva has put those struggles behind her.

3. She Loves to Travel

Silva loves to travel, and shared a photo from the Eiffel Tower. “Even with a thousand filters I use, nothing compares to observing her beauty up close...❤️😍,” she captioned it. "Experiencing new places often stimulates positive reactions," says Dr. Esteban Franco-Garcia, a geriatric physician with Harvard-affiliated Massachusetts General Hospital, tells Harvard Health. "It helps you remain physically active and offers the brain new challenges." The institution adds: “In fact, a survey of American travelers reported by the Global Coalition on Aging found that 93% felt happier after time away, 77% believed their health improved afterward, and about 80% said travel increased their productivity, energy, and focus.”

4. She Goes on Adventures

“Live to the extreme, as if it were the last and without fear of enjoying yourself to the limit...Thank you @cancun_adventures for this crazy and fun experience, the natural beauty in our country is impressive. 😍🙌🏻,” she captioned a photo of herself on a dune buggy. (“Vive al extremo, como si fuera el último y sin miedo de disfrutar al límite…Gracias @cancun_adventures por esta loca y divertida experiencia, es impresionante la belleza natural que hay en nuestro país. 😍🙌🏻.”)

5. She Loves Tacos

“Mexico I love you, and tacos, well here is proof that it is one of my favorite Mexican foods. 😍👌🏻🙌🏻,” she wrote once, in front of a huge platter of tacos. “Most taco seasoning packets tell you to sprinkle on the seasoning after the meat cooks. But if you take the time to marinate the meat before even cooking it, you'll have a stronger burst of flavor in that taco. Try our fajita marinade for steak or chicken, or this easy marinade with homemade taco seasoning for fish and shrimp,” says our sister site Eat This, Not That!