Thảo Nhi Lê in Bathing Suit Shares "Good Vibes"

Thảo Nhi Lê is best known as the 2022 runner-up of the Miss Vietnam pageant. She also has a large following on Instagram. Lê shares a lot of stunning photos on her account. Recently, she posted a set of beach photos with a friend. She posed in a black bathing suit with straps, her figure on display. She captioned the post, “Sunkissed skin and salty hair, enjoying the sunset without a care😎. Lost in paradise with my favorite people! Feeling the sand between my toes and the ocean breeze on my skin. Life doesn't get any better than this. ☀️ #goodvibes.” How does she stay so fit? Read on to see 5 ways Thảo Nhi Lê stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Wants To Empower Women

Lê has her own YouTube channel, where she shares different things about her life. One thing she posts on the channel is about women’s empowerment. She even gives speeches about women’s empowerment. Lê shared this video on her channel of herself doing a workshop at a college on this topic.

2. She Works Out At Home

Lê makes sure to workout on a regular basis. She shares a lot of workout videos on her YouTube channel. During the pandemic, Lê made sure to workout at home when gyms were closed. She shared this video on her channel of herself doing at–home exercises with Anna Pham. In it, Lê and Pham are seen using a resistance band to do exercises like clamshells and squats. They are also seen doing things like plank dips and mountain climbers.

3. She Works With A Trainer

Lê doesn’t always workout alone, as you can see from the previous YouTube video. Sometimes, she works with a personal trainer. Lê shared this video of herself doing a session with her trainer. Working with a personal trainer or a fitness professional has a lot of benefits. The Columbia Association states, “The beauty of having a personal trainer is that they take all the guesswork out of the equation, which means your only job is to show up for yourself. Beyond that, you gain peace of mind that you’re not wasting your time with ineffective exercises, or, worse, putting yourself at the risk of injury. While personal trainers can seem just as intimidating as the gym itself, the reality is that they will be your biggest cheerleader. It’s called personal training for a reason: The goal is to propel you toward your personal fitness goals (and no one else’s!) so you can become the strongest, healthiest version of yourself.”

4. She Works Her Abs

Lê has amazing abs, as you can see from her recent Instagram post. Naturally, she does a lot of core workouts to get them. In the previous YouTube video, Lê and her trainer are seen doing ab exercises. They do crunches with her legs balancing on a box, v-sit crunches while sitting on the box, and leg and arm extensions. The Mayo Clinic states that having a strong core is important. “Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

5. She Cooks

Lê is an avid chef. She shares a lot of YouTube videos on her channel of herself cooking different recipes. Lê makes sure to cook healthy meals. In this video, she is seen cooking healthy options with chicken and salmon. In this video, she is seen making different breakfast options.

Vietnamese star Minh Hằng is reminding her many fans to enjoy life. Hằng, 35, shared some beautiful pictures of herself wearing an orange swimsuit and white sarong, laughing happily as she posed on a lounger. “Let your day start with a smile,” she captioned the post. How does she stay so fit? Read on to see 5 ways Hằng stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Coffee Lover

Hằng is a big fan of coffee, which experts say has numerous health benefits when consumed in the right amount. "Drinking one to two cups of coffee a day may help ward off heart failure, when a weakened heart has difficulty pumping enough blood to the body," say nutrition experts from Johns Hopkins University School of Medicine. "For women, drinking at least one cup of coffee a day is associated with lowered stroke risk, which is the fourth leading cause of death in women."

2. Self-Confidence Through Work

Hằng says her career as an actress and singer taught her self-confidence. "When I was a kid, when I didn't have a career and couldn't find my position, I was a very shy person,” she says. “Once I found it, my thoughts created what I wanted. My career path is like magic pulling me in. Just there, I feel safe."

3. Outdoors Time

Hằng spends as much time outdoors as possible, especially after the pandemic lockdowns. "Everywhere I go, I imagine the virus, so the Heo family goes to the garden to hunt, gather, and dry in the sun to kill bacteria," she says.

4. Independent Woman

Hằng treasures her independence, saying she has no intention of giving up work just because she’s married. “How can I ‘give up’ when I still have to work to get better results,’ she says. “And even with my husband, I can't give up the game. In the 21st century, women also need to have careers and independence.” “Working has been shown to help stabilize people struggling with mental health conditions,” says Karen L. Jacob, PhD.

5. Down Time and Self-Care

Hằng protects her mental health with down time and self-care. "I have time to spend with my family, for myself,” she says. “That time, I also go to the kitchen, cook, I like to bake, decorate the house… All barriers affect the psychology of fear, the mentality of being afraid to overcome, the mentality of losing a career.”

Vietnamese model and actress Jun Vũ is enjoying some down time on the beach, enjoying the sea and sand. Vũ, 27, shared pictures of herself posing near the water in a blue bathing suit top, white bucket hat, and beige jogging pants, against a beautiful background of blue skies and ocean waves. How does she stay so fit? Read on to see 5 ways Vũ stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. No Dieting

Vũ is careful about her diet because she finds it difficult to gain weight. "I don't diet. I think I'm still a bit thin, so I always try to eat a lot to be a bit fuller," she says. "The right diet and exercise regimen has helped me to have a little more flesh."

2. Muay Thai Workouts

Vũ practices Muay Thai to build strength and relieve stress. “I've been studying Muay Thai for almost 2 years to get stronger and practice precise movements,” she says. “After each training session, I also fight on the floor, but because I'm small and underweight, it's hard to find a partner. However, I still practice because it is a personal hobby.”

3. Gym Sessions

Vũ hits the gym regularly to use the machines, to work out her upper body and develop a certain look. Because she finds it hard to gain weight, Vũ makes sure she has toned muscle. "For body curves, I think gym is still a better choice,” she says.

4. Beautiful Skin Tips

Vũ is diligent about taking care of her skin. "Removing makeup is the first thing that I do when I get home,” she says. “I use a combination of two types of makeup remover. Wax makeup remover for the whole face and oil makeup remover for those areas with heavy makeup such as eyes and lips. I use a face wash to thoroughly wash away dirt and makeup on the skin. Besides, the machine also has a massage function to help relax facial muscles."

5. Getting Enough Sleep

Vũ makes sure she gets the right amount of sleep every night, not just to feel good but to look good. Experts recommend adults get at least seven hours of sleep for optimum health and wellness. "Sleeping late will make my skin dehydrated and less firm, aging quickly,” she says.

Indian actress Kate Sharma is enjoying a magical trip to the island of Koh Samui, Thailand. Sharma shared a reel of herself swimming in a beautiful pool, wearing a bright pink swimsuit and sarong, with palms and blue skies in the background. “Poolside paradise 😍,” she captioned the post. How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Fresh Lime Soda

Sharma’s go-to drink is fresh lime soda. “Limes are packed with antioxidants and phytonutrients," says Carly Sedlacek RDN, LD. “Limes are low in calories, high in micronutrients and punch above their weight with regard to both water and fiber content. They’re really good for us, but most of us aren’t going to make a snack of them. The juice — without added sugar — is the best we can do.”

2. Running Outside

Sharma loves running outside, especially at the beach. “There’s good evidence that spending time outside can reduce stress, depression levels, and anxiety,” says Josh Lawler, a UW environmental & forest sciences professor. “We suspect that one of the routes for the physical benefits is through [the] decreased stress and anxiety.”

3. She Chooses Happiness

Sharma says she chooses happiness in her personal life. “I don't date much but I have had rough patches in relationships. Ups and down are part of life and moving on is an art of life,” she says. “Break ups were there but that all made me so strong and I am a girl who looks at the broader aspect in life. So pain was there but feeling the pain and being sad is a choice.

So I chose happiness. It took time to heal but today I learned happiness is the most important thing in this world.”

4. Bathing Beauty

Sharma loves to take baths. “Taking a bath has great physical and mental health benefits,” says family medicine provider Amy Zack, MD. “Soaking in a tub is something many people have access to but don’t take advantage of enough. But it can be beneficial for a lot of people.”

5. She Is an Artist

When it comes to her career, Sharma loves the benefits creativity brings to her life. “Artist is an artist, no matter where he/she performs," she says. "It’s always a pack of feelings and entertainment which we have to give to the audience. Films and music videos both tell a story. The only difference is that films are on a larger scale in every form, while music videos take less time but require the same level of consistency and hard work as an artist."

Ninh Dương Lan Ngọc is heating up the Maldives in her swimsuit. The Vietnamese actress shows off her incredible figure while vacationing in the tropics via her latest social media posts. “Can you guess where I am? Here you go,” she captioned one of them, revealing her location in another. “What's left to be in the Maldives paradise,” she wrote. How does the 32-year-old stay so fit? Read on to see 5 ways Ninh Dương Lan Ngọc stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Golfs

Ninh loves to golf. Here she is on the golf course with a friend. There are many health benefits to golf, according to a comprehensive review published in the British Journal of Sports Medicine. They include mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

2. She Pushes Herself

“I do have an ambition of my own, since without it, passion only can barely sustain one’s career in this field. Moreover, a steady and unvarying journey would be rather dull, while I’m the type who always seeks to fill the thrill,” Ninh told Nu Doanh Nhan. “With every milestone reached, I push myself to think harder and fight stronger, so that I might rise even higher and conquer more challenges.

3. She Prioritizes Sleep

When asked what she does in her free time, Ninh revealed that she prioritizes rest. “Sleep, sleep and sleep,” she told Nu Doanh Nhan. What are the health benefits of sleep? According to the Sleep Foundation, getting enough z’s is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.

4. She Does Electro Muscle Stimulation

According to Dep, Ninh does EMS workouts. "After only 2-3 gym sessions, Ngoc and her personal trainer almost became enemies. The exercises took too much energy, causing Ngoc to feel scared and shied away in the following days. Until Ngoc tried out EMS - a technology-based training method, Ngoc was much more excited," the publication said about Electro-Muscle Stimulation, a technology that uses electrical pulses to stimulate all muscle groups at once. According to them, she usually practices 25 minutes each session, 2 sessions a week. “Compared to gym or yoga that only consumes 300-400 calories / 1 hour, EMS technology burns up to 1200 calories in 25 minutes, 3 times more effective,” they claim.

5. She Rides Bikes

Ninh also enjoys riding bikes. “Sunny afternoon, rainy on the street, auntie with 2 of my sisters on the road,” she captioned a post. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.