Thảo Nhi Lê is best known as the 2022 runner-up of the Miss Vietnam pageant. She also has a large following on Instagram. Lê shares a lot of stunning photos on her account. Recently, she posted a set of beach photos with a friend. She posed in a black bathing suit with straps, her figure on display. She captioned the post, “Sunkissed skin and salty hair, enjoying the sunset without a care😎. Lost in paradise with my favorite people! Feeling the sand between my toes and the ocean breeze on my skin. Life doesn't get any better than this. ☀️ #goodvibes.” How does she stay so fit? Read on to see 5 ways Thảo Nhi Lê stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Wants To Empower Women
Lê has her own YouTube channel, where she shares different things about her life. One thing she posts on the channel is about women’s empowerment. She even gives speeches about women’s empowerment. Lê shared this video on her channel of herself doing a workshop at a college on this topic.
2. She Works Out At Home
Lê makes sure to workout on a regular basis. She shares a lot of workout videos on her YouTube channel. During the pandemic, Lê made sure to workout at home when gyms were closed. She shared this video on her channel of herself doing at–home exercises with Anna Pham. In it, Lê and Pham are seen using a resistance band to do exercises like clamshells and squats. They are also seen doing things like plank dips and mountain climbers.
3. She Works With A Trainer
Lê doesn’t always workout alone, as you can see from the previous YouTube video. Sometimes, she works with a personal trainer. Lê shared this video of herself doing a session with her trainer. Working with a personal trainer or a fitness professional has a lot of benefits. The Columbia Association states, “The beauty of having a personal trainer is that they take all the guesswork out of the equation, which means your only job is to show up for yourself. Beyond that, you gain peace of mind that you’re not wasting your time with ineffective exercises, or, worse, putting yourself at the risk of injury. While personal trainers can seem just as intimidating as the gym itself, the reality is that they will be your biggest cheerleader. It’s called personal training for a reason: The goal is to propel you toward your personal fitness goals (and no one else’s!) so you can become the strongest, healthiest version of yourself.”
4. She Works Her Abs
Lê has amazing abs, as you can see from her recent Instagram post. Naturally, she does a lot of core workouts to get them. In the previous YouTube video, Lê and her trainer are seen doing ab exercises. They do crunches with her legs balancing on a box, v-sit crunches while sitting on the box, and leg and arm extensions. The Mayo Clinic states that having a strong core is important. “Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”
5. She Cooks
Lê is an avid chef. She shares a lot of YouTube videos on her channel of herself cooking different recipes. Lê makes sure to cook healthy meals. In this video, she is seen cooking healthy options with chicken and salmon. In this video, she is seen making different breakfast options.
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