The Bachelor's Rachael Kirkconnell in Bathing Suit Says "Off to the Next"

Rachael Kirkconnell is winding down her vacation in the British Virgin Islands in her swimsuit! The Bachelor star and her boyfriend, Matt James, show off their incredible beach bodies in the reality star’s latest post. “Off to the next,” the graphic designer captioned the snaps. How does she maintain her fit figure? Read on to see 5 ways Rachael Kirkconnell stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hikes

Like so many stars who live in California, Rachael takes advantage of the rugged terrain. She loves going on hikes and sharing photos of her workouts on Instagram. "If adrenaline, which is produced by the body to cope with real or perceived danger, isn’t released from the body, it accumulates, causing muscle tension and feelings of anxiety. Walking releases this adrenaline. Results showed immediate decreases in tension and anxiety after walking, regardless of how fast or slow the participants walked," says the American Hiking Society. "Endorphins released by your body during a walking workout can lift your spirits and keep them there throughout the day or night – keeping your brain as healthy as your body."

2. She Does Beachbody Workouts

Rachael is a big fan of Beachbody at-home workouts. “Who says you have to leave your house to get some cardio in?” she captioned this video. She maintains she has learned “countless cardio exercises” through the app that can be done anytime anywhere. She revealed her workout, which consists of five rounds of the following 30 second exercises: jumping lunges, v crunches, squat jacks, mountain climbers, hip dip planks, curtsy lunges.

3. She Stays Active Outdoors

Rachael is incredibly active outdoors. In the winter, Rachael heads to the snow to get some skiing in. In the summer, she hits the beach and goes boating, on walks, and explores cities during her travels.

4. She Does a 5-Minute Ab Workout

Rachael swears that her abs are the result of a 5-minute workout. “Every abdominal muscle will be engaged with these five workouts and I learned this through taking classes on @myopenfit app,” she captioned this video. “Whether you’re in a studio or in the comfort of your own home, you can use OpenFit from anywhere. Do each exercise for 30 seconds and run through the circuit 2X.”

5. She Cheats

Rachael maintains a healthy diet, but is all about indulging on occasion. One of her favorite sweet treats? Ice Cream. “We should be paying rent here by now…” she captioned this Instagram post devouring an ice cream cone. Make sure you have a realistic serving size. " On the old Nutrition Facts label, serving size represented the amount of food that you probably should eat. For example, the serving size for ice cream used to be 1/2 cup. But Americans' portion sizes have increased over the years. So to help you calculate the number of calories you're actually consuming, the new label lists the serving size you are likely to eat. The new serving size for ice cream is 2/3 cup," says the Mayo Clinic.

Genevieve Parisi first made waves last year, when she appeared as a contestant on The Bachelor. She then appeared on last year’s Bachelor In Paradise. Ever since then, her social media following has grown. Parisi just shared a new set of photos from Lido Key on Instagram this week. In them, she posed by the water in a blue swimsuit. She captioned the post, “Give me a clear ocean and a pair of goggles (not pictured) and I’m the happiest ever 🏊🏼‍♀️” How does she stay so fit? Read on to see 5 ways Genevieve Parisi stays in shape and the photos that prove they work.

1. She Took Time For Herself

In an interview with BachelorNation.com, Parisi talked about her experience on The Bachelor. She says that she had to take some time with her loved ones to recover. “It was honestly hard coming back from filming, especially for a few weeks. But seeing my family, being with my friends, and getting rest were the best things I could’ve done. I took time for myself and that’s how I got back into everything.”

2. She’s Grown

Parisi says that being on The Bachelor has helped her grow as a person. She tells BachelorNation.com that being on the show has helped with her mental health and wellbeing. “The biggest thing I learned about myself from the experience is that I’m very emotionally strong. I’ve struggled with anxiety and being on the show tested my patience and my anxiety. But seeing how I got through it made me really proud of myself.”

3. She Wants To Inspire Others

Parisi wanted to use her time on The Bachelor to inspire others. She says that she wanted to encourage others to stand up for themselves as she did. “I just hope that I gave people some confidence to stick up for themselves. I did my best to do that the entire time on the show. I was myself and stood up for myself and my friends when I felt like it was the right thing to do.”

4. She’s More Vulnerable

Parisi tells BachelorNation.com that she knows what she wants in a relationship, and knows what she has to do to get it. “On the show, I realized that I need to be better about opening up, being vulnerable, and letting my walls down. So since getting back from ‘The Bachelor,’ I haven’t done much dating since I’ve been back but I have been more open. That’s really what I learned from the experience is that I need to be more open or I’m not going to get anywhere when it comes to a relationship.”

5. She Swims

Parisi spends a lot of time outside. One thing she likes to do is go swimming. She and her fellow Bachelor contestant Rachel Recchia shared this Instagram collaboration of the two of them in a pool. Parisi captioned the post, “Actual Paradise.” She also shared these pool photos, captioning them, “Pool or hot tub?”

Rachel Recchia is heating up social media with her latest swimsuit snaps! The Bachelorette star shows off her incredible figure via her latest posts, posing on the beach in a black bathing suit and revealing a big life change to her fans. “surprise i moved to california!!” she captioned a post. “One more for the road,” she added in another. How does the reality star stay so fit? Read on to see 5 ways Rachel Recchia stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Was a Cheerleader

Rachel was a cheerleader growing up! She attended Ohio University in Athens, Ohio, where she was on the Division I cheerleading squad. Cheerleading is very similar to gymnastics and is a great full body workout.

2. She Drinks Coffee

Rachel loves starting her morning with a cup of coffee. “Daydreaming about mornings in this gorgeous city,” she captioned a snap of herself with her morning cup of Joe. A 2022 study published in European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death.

3. She Goes Rowing

David Becker/Getty Images

Rachel is always happy to pick up a paddle and row a boat, a great arm workout. “So happy to get the opportunity to share the people and place I love with all of you 🤍 Also, fun fact, I was born and raised in Chicago and only moved to Florida when I was a teenager,” she captioned one of her posts.

4. This Is Her Guilty Pleasure

Rachel’s ABC bio reveals that she is "as a hopeless romantic” and “looking for someone who is as playful, passionate and spontaneous as she is. He should be nurturing, empathetic and MUST be respectful in all facets of life—to her, to family, and especially to waiters." It also reveals that she loves Flamin’ Hot Cheetos!

5. She Works Hard

Rachel, a pilot, is determined to succeed in life and is willing to put in the work. “As a woman, I have to work harder and I have to prove myself more every single day,” she told Clayton, per Entertainment Weekly. "Investment in women’s health results in a healthier population overall. Companies that offer comprehensive support for women’s health have higher productivity, better retention of female employees, and most importantly, they help improve health outcomes for women," says Harvard Health.

Molly Rainford first made waves at 11 years old, when she appeared on Britain’s Got Talent. She later went on to launch a successful singing career, even playing the title character in the musical TV series, Nova Jones. Recently, Rainford was a contestant on Strictly Come Dancing, reaching the finale. She’s currently on vacation in Barbados, and shared a new set of photos on Instagram. In them, she sat on a lounge chair wearing a pale pink bathing suit. She captioned it, “Sun is shining.” How does she stay so fit? Read on to see 5 ways Molly Rainford stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes After What She Wants

Dave J Hogan/Getty Images

Rainford opened up about her career to Wonderland Magazine. She says that the pandemic made her want to go after new opportunities, like auditioning for Nova Jones. “I think with everything that happened, it made me realise that if I enjoy something I should just go ahead and do it,” she says. “I love music and I love making music and being an artist, but acting and drama have also been something that I really enjoyed, so when the opportunity came up to do some self tape auditions and auditions over Zoom, I jumped at the opportunity.”

2. She Doesn’t Rush Things

Dave Benett/Getty Images

Rainford opened up about how her mindset has changed in her Wonderland Magazine interview. She says that she is taking things slow when it comes to her career, and is letting things happen on their own pace. “I think the biggest thing I’ve learnt is that everyone’s journey is different. Whether you’re just starting now, or been in it for a while, you shouldn’t rush things.”

3. She Focuses On Herself

David M. Benett/Getty Images

Rainford isn’t comparing herself to others and is focusing on herself. “You should really work on yourself and your craft,” she tells Wonderland Magazine. “Just enjoy every moment because it’s so much fun when you get to do something you love. So just take it all in.”

4. She’s Not Trying To Be Perfect

Dave J Hogan/Getty Images

Prior to appearing on Strictly, Rainford talked about her approach to the show in an interview with BBC One. She says that she didn’t want to put too much pressure on herself to be perfect and just enjoy herself on the show. “I can be a perfectionist. So trying not to stress too much about one specific thing, and worry about the overall product. I've heard from others that simplicity is key.”

5. She Goes To The Beach

Rainford loves to spend time by the water. She and her Strictly co-star, Fleur East, decided to take a beach vacation together to Barbados. Rainford shared this photo on Instagram of the two of them by the water. She captioned it, “From the ballroom to the beach.” MedIndia reports that going to the beach can have a positive impact on your mindset and wellbeing. “Listening to the waves crash against the shore calms brain activity, and the color blue offers a sense of relaxation, serenity, and peace, thereby releasing hormones such as dopamine and serotonin to reduce your stress levels. So, make sure to wash away your stress levels at the seaside.”

Presenter Lisa Snowdon loves spending time by the water and by the pool. She also loves to post stunning swimsuit photos on her Instagram page. She enjoyed a night by the pool, and posted a photo of herself in a white one piece swimsuit, and a patterned cover-up. Read on to see 5 ways Lisa Snowdon stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Found Self-Acceptance

In a revealing interview with Platinum Magazine, Snowdon revealed that she has finally found acceptance in herself after a long 30-year journey. “This is hard work that I’ve done on myself for a long time and I’m just finally getting to an age where I’ve got some self-acceptance and I’m feeling at peace, no longer angry and letting go of a lot of that hurt, anger and pain that you bury when you’re younger.”

2. She Seeks Help For Her Mental Health

Ian West/Getty Images

Snowdon is open about her mental health struggles, and is also open about the treatment and help she has seeked out. She told Platinum Magazine, “It’s been a journey for the last 30 years — different therapies, different treatments, different wellness retreats, different meditation.” Snowdon also took a trip to Thailand to spend time at a wellness retreat.

3. She Loves Pilates

Snowdon revealed some of her health and wellness secrets and tips to Getthegloss.com. She says that one of her favorite ways to stay active is by practicing Pilates. “I like to do a Pilates class on a Saturday morning. There’s a great place near me called Zero Gravity Pilates. It’s reformer Pilates, which is so good for your core. It really elongates your muscles and you feel really strong.”

4. She Walks With Her Fiance

Dave Benett/Getty Images

Snowdon says to Getthegloss.com that she also likes to take walks with her fiance, George Smart, and that they will usually go out after her Pilates classes. Snowdon says of her fiance, “He’s not that into exercise, but he’s great at going for long walks.”

5. She Brings Snacks To Avoid Temptation

Shutterstock

Snowdon tells Getthegloss.com that she tries to avoid temptation when it comes to her diet, especially the craft service tables at her work. She says that she has come up with tricks to avoid temptation, by bringing healthy options to snack on. “I usually take some almonds and berries with me to This Morning. I’ll mix them with a bit of yoghurt and sprinkle some milled linseed on top with a bit of bee pollen. I need to be prepared with snacks in my bag so I don’t get tempted by all the toast and pastries they have on set.”