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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The 10 Best Celebrity Costumes of Halloween 2021

Here is what your favorite stars wore on the spookiest night of the year.

FACT CHECKED BY Anna Bechtel
Red Carpet For "America's Got Talent" Season 16 Live Shows
Amy Sussman/Getty Images
FACT CHECKED BY Anna Bechtel

Heidi Klum, Kendall Jenner, Hailey Bieber, and more were dressed to thrill for all their Halloween festivities this year. From movie inspired characters to sexy-everythings, they flaunted their fabulous figures in some of the most creative costumes, and Celebwell has rounded up the ten best looks along with tips on how your favorite stars get fit. Read on to see the ten best Halloween costumes of the year and learn about the stay-fit secrets of the celebrities who wore them—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Jenna Dewan

Jenna Dewan looked straight outta Moulin Rouge with her Lady Marmalade getup. One of the ways the actress stays so fit? She eats healthy, most of the time. “I believe in eating 80/20,” she explained to Us. “I do 80 percent as healthy as possible — vegetarian and vegan, as healthy as I can.” Her diet consists of “lots of vegetables and lots of smoothies” most of the time, allowing herself a little room to cheat. “And then 20 percent I’m eating Mexican food if I want it,” she added. “You know, I’ve gotta be able to indulge and have a glass of wine and feel good in that way, so that helps me not be so strict and so focused in one way.”

2. Kourtney Kardashian

While one of the most popular couple’s costumes of the year was the loved up “Kravis” (Kourtney Kardashian and Travis Barker) the couple’s costume was inspired by the 1993 movie True Romance, starring Patricia Arquette and Christian Slater. In addition to healthy eating and intermittent fasting, the reality star makes exercise a priority. "I think I take time for myself to work out every day, which I never did—especially having three young kids," she explained to E! News. "I just never made it a priority, and now it just makes me feel so much better—mentally and physically." Hard core strength training, jump roping, running, weights, stairmaster cardio, Pilates and floor exercises are a few of her go-tos.

3. Katy Perry

“Stay safe guys,” Katy Perry captioned her “Stand with Fauci” Halloween post, dressed up like the COVID-19 vaccine and joined by her “DILF” Doctor baby daddy Orlando Bloom. She also tagged the CDC, Moderna, Pfizer, and Johnson & Johnson in her post. Aside from being vaccinated, Perry stays in shape by eating healthy most of the time and exercising. “I have had a dance with depression, and hot yoga helps clear it all out,” Katy told Prevention about one of her favorite workouts, CorePower Yoga. “You always know what you’re going to get. If you have a healthy body, it helps you have a healthy mind.” She also practices Transcendental Medication. “It clears my head completely,” she added. “And it ignites something in my brain. I get some of my best creative ideas when I’m TM’ing. For me, TM has been anxiety-reducing, depression-reducing, great for jet lag, hangovers, mood swings. Anytime I’m in a funky mood, I’m like, ‘give me 20 minutes.’”

4. Heidi Klum

Meow! The Queen of Halloween Heidi Klum dressed up like a sexy feline. One of her surprising health tips? She eats a lot. “The myth that models don’t eat is totally not true,” she told Shape. “I just think that because we’re in this business, we have to choose more wisely.” Her diet consists primarily of fruits, vegetables, and lean proteins. “It's important to keep a balanced diet, but I'm not a fan of deprivation. If I want a cheeseburger, I am not only going to eat that cheeseburger, but I'm going to enjoy that cheeseburger.”

5. Kendall Jenner

Kendall Jenner’s creative costume was inspired by the 1996 Tim Burton cult classic flick Mars Attacks!. In addition to healthy eating and working out with a trainer, Kendall loves to hit the pavement. “I love running outside,” she told People. “You can go on a run on a treadmill but it’s really not the same. I used to be the most athletic kid. I was always outside. I was super outdoorsy running around in the mud and doing that kind of stuff. I don’t do that ever [now]. You’re always like stuck inside, you’re always in a gym, or you’re always in your phone or whatever. So to actually to get outside and run outside … I enjoy it.”

6. Hailey Bieber

Supermodel Hailey Bieber treated fans to a sampling of costumes, all inspired by different looks of Britney Spears. “The first concert I ever went to was the queen @britneyspears and I’ve been shook ever since,” she explained in the caption. Hailey boxes, does strength training, and also pilates, but she also attributes her fantastic figure to healthy eating, packing in as many plants into her diet as possible. "I tried a plant-based diet for two months during quarantine," she recently told Harper's Bazaar. "I felt great and I had a lot of energy, but it was not for me. I don't eat a strictly plant-based diet and I do still eat meat. I just don't eat a lot of it. I've picked up more fish, greens, and lentils." You will find her eating "a lot of vegetables and fish, not much meat, minimal dairy,” she added to Byrdie. "I just feel better when I eat that way."

7. Dua Lipa

London,,Uk.,September,05,,2018:,Dua,Lipa,At,The,Gq

Dua Lipa rocked a leggy and bloody Elvira costume, flaunting her incredibly toned stems. Dua swears by short but intense workout sessions. "It's high-intensity interval training, but it's so quick, it's over before it's even started," she told Vogue about her HIIT workouts, which last about 15 minutes. Jumping jacks, mountain climbers, and burpees are a few of her go-to moves.

8. Vanessa Hudgens

One of the many costumes rocked by Halloween devotee Vanessa Hudgens? An ab-baring sexy cheerleader look. She even did a little routine with BFF GG Magree, which the duo shared on social media. The star recently revealed to Shape that she traded in her cardio routine for intense weight training sessions at a trendy gym. “During the pandemic, when everything was paused, I created a little community. I'd get my friends together over Zoom and we would do Isaac Boots's live workout classes. As the world started to reopen, I found myself obsessed with Dogpound,” she revealed. “I go with my best friend; we're extremely competitive. We have the best time — the amount of dancing we do between sets is ridiculous. Everyone knows when we're at the gym. They say they hear us before they see us.” One of her favorite moves? Squats with a rack, “and I love to see how much weight I can add to the bar,” she said. “That's empowering.

9. Olivia Rodrigo

Olivia Rodrigo channeled the other Elvira (Hancock) from the film Scarface, rocking a high-slit and slinky blue gown with a blonde wig. “not your baby,” she captioned the images. The Driver’s License singer is a longtime vegetarian, and during an interview with Teen Vogue, revealed that she likes to go on jogs and does ab work. “I am a terrible runner but it’s the thought that counts,” she said.

10. Jessica Simpson

Only Jessica Simpson could take a look from Caddyshack and make it sexy! The songstress steamed up social media, flaunting her legs in golf getup inspired by the movie. The mother-of-three trains with Harley Pasternak, and refuses to step on the scale. "I have no idea how much I weigh," she said. "I just want to feel good and be able to zip my pants up. If I don't, I have another size. I have every size." One number she does keep track of? Her steps.

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Celeb News

The 10 Best Celebrity Costumes of Halloween 2021

Here is what your favorite stars wore on the spookiest night of the year.

Red Carpet For "America's Got Talent" Season 16 Live Shows
Amy Sussman/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Heidi Klum, Kendall Jenner, Hailey Bieber, and more were dressed to thrill for all their Halloween festivities this year. From movie inspired characters to sexy-everythings, they flaunted their fabulous figures in some of the most creative costumes, and Celebwell has rounded up the ten best looks along with tips on how your favorite stars get fit. Read on to see the ten best Halloween costumes of the year and learn about the stay-fit secrets of the celebrities who wore them—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Jenna Dewan

Jenna Dewan looked straight outta Moulin Rouge with her Lady Marmalade getup. One of the ways the actress stays so fit? She eats healthy, most of the time. “I believe in eating 80/20,” she explained to Us. “I do 80 percent as healthy as possible — vegetarian and vegan, as healthy as I can.” Her diet consists of “lots of vegetables and lots of smoothies” most of the time, allowing herself a little room to cheat. “And then 20 percent I’m eating Mexican food if I want it,” she added. “You know, I’ve gotta be able to indulge and have a glass of wine and feel good in that way, so that helps me not be so strict and so focused in one way.”

2. Kourtney Kardashian

While one of the most popular couple’s costumes of the year was the loved up “Kravis” (Kourtney Kardashian and Travis Barker) the couple’s costume was inspired by the 1993 movie True Romance, starring Patricia Arquette and Christian Slater. In addition to healthy eating and intermittent fasting, the reality star makes exercise a priority. "I think I take time for myself to work out every day, which I never did—especially having three young kids," she explained to E! News. "I just never made it a priority, and now it just makes me feel so much better—mentally and physically." Hard core strength training, jump roping, running, weights, stairmaster cardio, Pilates and floor exercises are a few of her go-tos.

3. Katy Perry

“Stay safe guys,” Katy Perry captioned her “Stand with Fauci” Halloween post, dressed up like the COVID-19 vaccine and joined by her “DILF” Doctor baby daddy Orlando Bloom. She also tagged the CDC, Moderna, Pfizer, and Johnson & Johnson in her post. Aside from being vaccinated, Perry stays in shape by eating healthy most of the time and exercising. “I have had a dance with depression, and hot yoga helps clear it all out,” Katy told Prevention about one of her favorite workouts, CorePower Yoga. “You always know what you’re going to get. If you have a healthy body, it helps you have a healthy mind.” She also practices Transcendental Medication. “It clears my head completely,” she added. “And it ignites something in my brain. I get some of my best creative ideas when I’m TM’ing. For me, TM has been anxiety-reducing, depression-reducing, great for jet lag, hangovers, mood swings. Anytime I’m in a funky mood, I’m like, ‘give me 20 minutes.’”

4. Heidi Klum

Meow! The Queen of Halloween Heidi Klum dressed up like a sexy feline. One of her surprising health tips? She eats a lot. “The myth that models don’t eat is totally not true,” she told Shape. “I just think that because we’re in this business, we have to choose more wisely.” Her diet consists primarily of fruits, vegetables, and lean proteins. “It's important to keep a balanced diet, but I'm not a fan of deprivation. If I want a cheeseburger, I am not only going to eat that cheeseburger, but I'm going to enjoy that cheeseburger.”

5. Kendall Jenner

Kendall Jenner’s creative costume was inspired by the 1996 Tim Burton cult classic flick Mars Attacks!. In addition to healthy eating and working out with a trainer, Kendall loves to hit the pavement. “I love running outside,” she told People. “You can go on a run on a treadmill but it’s really not the same. I used to be the most athletic kid. I was always outside. I was super outdoorsy running around in the mud and doing that kind of stuff. I don’t do that ever [now]. You’re always like stuck inside, you’re always in a gym, or you’re always in your phone or whatever. So to actually to get outside and run outside … I enjoy it.”

6. Hailey Bieber

Supermodel Hailey Bieber treated fans to a sampling of costumes, all inspired by different looks of Britney Spears. “The first concert I ever went to was the queen @britneyspears and I’ve been shook ever since,” she explained in the caption. Hailey boxes, does strength training, and also pilates, but she also attributes her fantastic figure to healthy eating, packing in as many plants into her diet as possible. "I tried a plant-based diet for two months during quarantine," she recently told Harper's Bazaar. "I felt great and I had a lot of energy, but it was not for me. I don't eat a strictly plant-based diet and I do still eat meat. I just don't eat a lot of it. I've picked up more fish, greens, and lentils." You will find her eating "a lot of vegetables and fish, not much meat, minimal dairy,” she added to Byrdie. "I just feel better when I eat that way."

7. Dua Lipa

London,,Uk.,September,05,,2018:,Dua,Lipa,At,The,Gq

Dua Lipa rocked a leggy and bloody Elvira costume, flaunting her incredibly toned stems. Dua swears by short but intense workout sessions. "It's high-intensity interval training, but it's so quick, it's over before it's even started," she told Vogue about her HIIT workouts, which last about 15 minutes. Jumping jacks, mountain climbers, and burpees are a few of her go-to moves.

8. Vanessa Hudgens

One of the many costumes rocked by Halloween devotee Vanessa Hudgens? An ab-baring sexy cheerleader look. She even did a little routine with BFF GG Magree, which the duo shared on social media. The star recently revealed to Shape that she traded in her cardio routine for intense weight training sessions at a trendy gym. “During the pandemic, when everything was paused, I created a little community. I'd get my friends together over Zoom and we would do Isaac Boots's live workout classes. As the world started to reopen, I found myself obsessed with Dogpound,” she revealed. “I go with my best friend; we're extremely competitive. We have the best time — the amount of dancing we do between sets is ridiculous. Everyone knows when we're at the gym. They say they hear us before they see us.” One of her favorite moves? Squats with a rack, “and I love to see how much weight I can add to the bar,” she said. “That's empowering.

9. Olivia Rodrigo

Olivia Rodrigo channeled the other Elvira (Hancock) from the film Scarface, rocking a high-slit and slinky blue gown with a blonde wig. “not your baby,” she captioned the images. The Driver’s License singer is a longtime vegetarian, and during an interview with Teen Vogue, revealed that she likes to go on jogs and does ab work. “I am a terrible runner but it’s the thought that counts,” she said.

10. Jessica Simpson

Only Jessica Simpson could take a look from Caddyshack and make it sexy! The songstress steamed up social media, flaunting her legs in golf getup inspired by the movie. The mother-of-three trains with Harley Pasternak, and refuses to step on the scale. "I have no idea how much I weigh," she said. "I just want to feel good and be able to zip my pants up. If I don't, I have another size. I have every size." One number she does keep track of? Her steps.

Los,Angeles,-,Jan,12:,Florence,Pugh,Arrives,For,The
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The horror genre is renowned for its spine-chilling narratives and tense atmospheres, but it's also a showcase for the talents and physiques of its stars. From mastering demanding roles, to sharing skincare routines, diet secrets, and workout regimens, these actors remain icons both on and off screen. Dive deep into the lives of these horror mavens like Amandla Stenberg, who's breaking boundaries with authentic LGBTQ+ representations, to Bella Thorne, who advocates for body positivity and personal confidence. Whether it’s challenging conventional beauty norms or embracing an all-natural skincare routine, these stars prove they are just as intriguing off screen. Dive in and get inspired by their stories and lifestyles.


1. Amandla Stenberg

Los,Angeles-,Oct,21:,Amandla,Stenberg,Arrives,For,5th,AnnualShutterstock

Amandla Stenberg talked about playing a queer character in Bodies, Bodies, Bodies to them. “It’s such a relief to be able to express that part of my identity authentically through a character and not have to conform to a different expression that is not authentic to me. What was so fun as an actor, and also as a producer, was being able to explore all the nuances of queer relationships through these characters — and being able to use my own experience and my understanding. The minutiae that I feel like we have experienced as queer people could be hilarious or meaningful. It was such a joy.”

2. Maika Monroe

Los,Angeles,-,Jan,21:,Maika,Monroe,At,The,24thShutterstock

Maika Monroe has starred in several horror movies, notably, It Follows and The Guest. She talked about how she handles those roles in an interview with IndieWire. “I’ve learned that for me, for my mental health, I have to be able to let go of it at the end of the day. A lot of the movies that I do are very dark and very intense, and it doesn’t do me any good to live in that space for longer than I needed to. For these movies, I want the characters to be grounded as possible, so to do that, [I have] to pull from my own traumas and my own experiences and that obviously is very overwhelming. But, for me, it is very important to be able to let go.”

3. Elizabeth Lail

Los,Angeles,-,Sep,10:,Elizabeth,Lail,At,The,2018Shutterstock

Elizabeth Lail has starred in Countdown and You. She shared some of her skincare secrets with Byrdie. “I’m trying to introduce more clean beauty into my routine. But more than anything I want something that works. So I also really love Murad. Their eye cream is amazing. As far as makeup, I feel like a clown when I have too much on so I like to keep it simple. I just spot correct with Clé de Peau concealer. And then I use a lot of Beautycounter because it’s a clean beauty brand. I have their mascara, brow gel, and sunscreen stick, which is great on the go. I’m just constantly on Instagram buying the next thing I see… for better or for worse.”

4. Florence Pugh

Los,Angeles,-,Jan,12:,Florence,Pugh,Arrives,For,TheShutterstock

Florence Pugh is known for roles in horror films like Midsommar and Don’t Worry Darling. She tells ELLE that she doesn’t believe in losing weight for roles. "I'm never losing weight to look fantastic for a role," she said. "It's more like: How would this character have lived? What would she be eating?"

5. Jessica Rothe

Jessica,Roth,Attends,The,World,Premiere,Of,"poms",At,RegalShutterstock

Jessica Rothe is known for her role in the Happy Death Day series. She tells The Hollywood Reporter that she loves to cook. “One of my favorite recipes that I made a million times during quarantine is Instant Pot zucchini bolognese. It’s a spin on the one that Meghan Markle made famous, but it has Italian sausage in it. I think it’s Italian sausage, zucchini, onion and garlic. It’s so easy and it’s so delicious. But I get it. It’s a weird, very moist, squishy vegetable. I think you just have to make sure you prepare it right.”

6. Tessa Thompson

Santa,Monica,,Ca,-,June,16,,2018:,Tessa,Thompson,AtShutterstock

Tessa Thompson has starred in films like Annihilation. She also starred in the Thor film series, and did her own stunts for them. She talked about this in an interview with Comic Book Resources. "It felt great! Yeah, it felt great. Particularly for the five months that I was there, and I was working on the stage where did all the stunt choreography and the likes of folks like Chris Hemsworth. It felt good to be able to be on par with everyone around me."

7. Bailee Madison

New,York,,Ny,-,February,5,,2020:,Bailee,Madison,WearingShutterstock

Don’t Be Afraid of The Dark star Bailee Madison opened up about her skincare to Byrdie. “I am a big believer in no makeup as much as I can. Set makeup is the worst because you're caked in as much powder as possible. My hair is the longest it's ever been because it's usually so damaged, but it hasn't had that much heat on it these days, and I do hair masks. And for my skin, I try to give it skin breathers. I'm old school like that from my mom. It's not that fancy, y'all! But I do love a good jade roller, though."

8. Emma Roberts

Los,Angeles,-,Nov,12:,Emma,Roberts,Arrives,For,Baby2babyShutterstock

Emma Roberts is one of the stars of the horror series, American Horror Story. She talked about her workout routine to InStyle. “I started working out regularly when I was living in New Orleans shooting American Horror Story: Coven several years ago,” she said. “I really fell in love with the food there. To counter all I was eating, I worked out more. It was a great balance: I'd have fried-chicken sliders at night and then go to my yoga class the next morning."

9. Jane Levy

Los,Angeles,-,Feb,06:,Jane,Levy,Jane,Levy,ArrivesShutterstock

Jane Levy’s horror credits include Evil Dead and Don’t Breathe. She shared her skincare secrets in an interview with Glamour. “At night I wash my face with oil first to get rid of the makeup. There is an oil I use as face wash from Living Libations, the frankincense smell. And then after, I use the Weleda cleansing milk, which you can get at a natural food store. If I’m not wearing makeup, I usually only wash it with one or the other, but if I’m wearing makeup, I use the oil first to break down the makeup, and then the Weleda.”

10. Samara Weaving

Shutterstock

Samara Weaving is best known for her roles in Ready or Not and The Babysitter. She shared her diet secrets with Marie Claire. “As cliché as it sounds, you’ve got to listen to your body. If I go for three days of just having fruit and vegetables, I’ll make a salad and a rice bowl for dinner and have lighter meals. The next three days I’ll have pasta and more carbs and eggs benedict for breakfast. I listen to my body and what am I really craving? As soon as you go, ‘I’m going to diet for two weeks,’ what you’re craving is what you set out not to have.”

11. Olivia Cooke

London,,United,Kingdom,-,March,19,,2018:,Olivia,Cooke,AttendsShutterstock

Ouija and The Quiet Ones star Olivia Cooke talked about her fitness routine to Byrdie. “I wish it wasn’t the case, but exercise feels like I’m shoveling serotonin and dopamine directly into my brain. It’s just a pain in the arse to force myself to do it. I can be slobbish and put it off for a few days or a week if I’m working, but then I really start to feel the effects of that mentally. Sometimes I'll do a half-hour to 45-minute blast, either following a video from Madfit on YouTube or a guided yoga class on Glo. Or, if I’m not in the mood to be told what to do, I’ll make it up as I go along listening to the radio.”

12. Joey King

Los,Angeles,-,Jan,31:,Joey,King,Arrives,For,TheShutterstock

The Conjuring star, Joey King, talked about her morning routine to Byrdie. “I wake up, I pack my Gatorade and many liters of water. I eat a big breakfast: a bowl of oats with lots of fruit and some toast. I head to training, where I fuckin' go for it for a few hours. Then I have meetings to prepare for the rest of the film. Then I take a shower, shove myself in an ice bath, and then I am miserable while I'm doing that. But then I get out and sleep like a goddamn baby."

13. Haley Lu Richardson

Los,Angeles,-,Mar,4:,Haley,Lu,Richardson,At,TheShutterstock

Haley Lu Richardson is known for her role in the film Split. She talked about her skincare routine to Byrdie. “I'm very into my skincare routine and use products that are as natural as possible. I love Eminence Organics and use a face wash and exfoliator from the brand. I also use Derma-E's hyaluronic acid serum ($30). I love Starface pimple patches ($15), and then there's this brand called Squish that makes these gorgeous little floral patches with rhinestones at the center ($14). Fun pimple stickers are the best invention since sliced bread. I wish they existed when I was a teen because they make having acne fun.”

14. Sofia Boutella

Los,Angeles,-,Oct,20:,Sofia,Boutella,At,The,GoShutterstock

One of Sofia Boutella’s best known roles is for the horror film Climax. She shared her leg exercises in an interview with Coach Web. “The leg work I do is about performing one movement over and over again for long enough until the muscle goes numb – that’s when I know it’s working. It takes me around half an hour so I put on some music and repeat the exercise until I can’t feel myself doing it any more. It’s hardcore, but it’s worth it. The feeling of being able to kick with greater strength each day is empowering.”

15. Bella Thorne

Los,Angeles,,Ca,/,Usa,-,February,09,,2020:,BellaShutterstock

Bella Thorne has starred in Keep Watching and Amityville: The Awakening. On Twitter, she encouraged her followers to not weigh themselves. “Almost every day I have been to the gym in the last 6 weeks,” Thorne wrote. “Turns out I only lost one pound of fat and gained one pound of muscle.. throw away your scales ladies because they don’t mean s**t. As long as YOU feel better and u like the way u look that’s all that matters.”

2023 CMT Music Awards – Backstage & Audience
Kevin Mazur/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The 1990s gave rise to a generation of talented and iconic stars whose fame has endured throughout the years. From musicians to actors, these individuals captured our hearts with their talent and charm. Surprisingly, many of these '90s stars have managed to maintain their youthful looks and vibrant energy. In this article, we explore the secrets behind their age-defying appearances and delve into their personal approaches to wellness, fitness, and self-care. Join us as we discover how these stars from the past continue to shine brightly in the present, inspiring us all to prioritize our well-being and live our best lives.


1. Gwen Stefani

Blake Shelton Honored With Star On The Hollywood Walk Of FameFrazer Harrison/Getty Images

Gwen Stefani first broke out as the lead singer of No Doubt. In a 2012 interview with Marie Claire, she talked about wanting to find more balance in her life. "I've got myself in a lot of trouble by not saying no. This last year I kind of stopped working out. I think my body just needed a break. And so I did that, and focused more on feeling good as opposed to beating myself up. I have learned to delegate. It still looks awesome, but did I pick out the buttons? No, I didn't. I missed the last two Fashion Weeks because they were when school started; I can't miss the first week of kindergarten."

2. Sarah Michelle Geller

Closing Ceremony - 6th Canneseries International FestivalDominique Charriau/WireImage

Sarah Michelle Geller is a ‘90s icon, starring in the series Buffy The Vampire Slayer and All My Children, and films I Know What You Did Last Summer and Cruel Intentions. Last year, Gellar gave an interview to Shape, where she talked about her wellness. Geller says that she is working on putting herself first. "I've been flying a lot and it's the old adage of put your mask on first and then you put your child's on,” she says. “And it's counterintuitive because as a parent, you just want to take care of your child, but the truth is if I don't take care of me, I can't take care of you. So that, to me, is self care."

3. Catherine Zeta-Jones

"Jeanne du Barry" Screening & Opening Ceremony Red Carpet - The 76th Annual Cannes Film FestivalMarc Piasecki/FilmMagic

Catherine Zeta-Jones does a variety of things to stay in shape. She shared her favorite workouts in an interview with The Telegraph. “I have a ballet barre in my gym. I turn the music up so loud that the walls are pulsating, and I go for it for an hour. I also hula-hoop, walk on the treadmill, do the elliptical [machine]. I try to keep the whole body working."

4. Liv Tyler

Celebrity Sightings In Los Angeles - January 21, 2020RB/Bauer-Griffin/GC Images via Getty Images

Armageddon star Liv Tyler works with trainer, Russell Bateman, to keep herself in shape. Bateman opened up about working with the actress in a 2017 interview with People. "She has so many things to try and juggle but she really is an example for modern day women and female empowerment. Liv, like a lot of the girls I train, is just trying to become her most optimal self. Good sleep, rest and de-stressing all contribute to optimal shape and mood."

5. Sandra Bullock

"The Lost City" UK Special ScreeningJeff Spicer/Getty Images

Sandra Bullock has a busy schedule. Luckily, she always squeezes time in for a workout. She shared her favorites in an interview with InStyle. "I do Pilates, kickboxing, weight training. When I’m in Austin, I run or ride a bike. If I can work out every day, I will."

6. Halle Berry

95th Annual Academy Awards - ArrivalsJeff Kravitz/FilmMagic

Halle Berry has amazing skin, and she shared some of her tips on Instagram early this year. "Cleansing is really important. You can't miss it. You gotta do it morning and you have to do it at night.This is going to serve you well as the years go by. Don't forget to get down here and get your neck. Oftentimes we do the face and we forget that our face is attached to our neck and that also needs to be cleaned and needs some love."

7. Tom Cruise

"Mission: Impossible - Dead Reckoning Part One" UK Premiere – ArrivalsKarwai Tang/WireImage

Tom Cruise still does a lot of his stunts in his films. He shares how he stays in shape in an interview. Cruise says that he does a variety of things to stay in shape. “Sea-kayaking, caving... fencing, treadmill, weights... rock-climbing, hiking... I jog... I do so many different activities.”

8. Mark Wahlberg

The HBO Sports Documentary "The Golden Boy" Premiere At The Tribeca Festival 2023Slaven Vlasic/Getty Images

In an interview with The Wall Street Journal, Mark Wahlberg revealed that his exercise approach has changed. “Getting the right amount of rest, really staying focused. My spirituality, my faith has got to be the center of it all. I don't have to do as much cardio, I don't have to spend as much time in the gym and I feel like I am getting better results.”

9. Keanu Reeves

Los Angeles Premiere Of Lionsgate's "John Wick: Chapter 4" - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Keanu Reeves works with trainer, Patrick Murphy, to help him stay in shape. For Murphy, Reeves’ recovery process is just as important as the workouts. “KR possesses a serious commitment to ice baths, which I’m all for as well,” Murphy told GQ. “One of the best recovery practices to do after all of the ground and pound stunt training is an ice bath.”

10. Leonardo DiCaprio

"Killers Of The Flower Moon" Photocall - The 76th Annual Cannes Film FestivalSamir Hussein/WireImage

Leonardo DiCaprio became a star in the ‘90s. He starred in some of the decade’s most iconic films, including Titanic and What’s Eating Gilbert Grape? In 2015, DiCaprio opened up about his career in an interview with Wired. “I don’t think anyone really gets used to being recognized around the world. It kind of feels like a videogame at times, especially with paparazzi and people following you and things of that nature. But it’s part of who I am now. It’s part of my life as long as I choose to do what I do as a profession, and I love what I do. I think I survive because I don’t limit myself. If there’s some experience I want to have or a place I want to go, I do it. I think that’s how I bring some semblance of normality to my life.”

11. Macaulay Culkin

Gucci Love ParadeTaylor Hill/WireImage

Macaulay Culkin has been living a more low-key life since his roles in the ‘90s. He opened up about how he approaches life in a 2016 interview with The Guardian. “I try to figure out what makes me happy – and not in a superficial way. I keep my soul fit.”

Celeb News

These 10 Female Celebs Stunned at Elle’s Women in Hollywood Event

Here is how Hollywood’s leading ladies stay in shape.

ELLE's 27th Annual Women In Hollywood Celebration Presented By Ralph Lauren And Lexus - Show
Stefanie Keenan/Getty Images for ELLE
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hollywood’s hottest stars dazzled at the 27th Annual Elle Women in Hollywood event in Los Angeles on Tuesday night, steaming up the red carpet in fiery hot fashions. Hailey Bieber, Kerry Washington, Gal Gadot, and Eva Longoria are just a few of the stars who flaunted their fantastic figures in designer duds. How do the top celebrities keep themselves healthy? Here are all the top looks for the night and each star’s go-to health tip—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Halle Berry

US-ENTERTAINMENT-ELLEMICHAEL TRAN/AFP via Getty Images

Halle Berry is devoted to fitness. “You just have to have the will and the desire. And you have to make up your mind that it's important. That's the hard work that people have to do," she told Harper’s Bazaar. "I've always been fit, and have always thought about fitness and taking care of my body. It's only changed in terms of how I've been adding to my fitness regimen," she told the magazine about how her approach has evolved. "It used to just be working out with weights, and then I got into Pilates, and then I got into yoga, and now I'm into martial arts."

2. Hailey Bieber

US-ENTERTAINMENT-ELLEMICHAEL TRAN/AFP via Getty Images

The supermodel, who trains at The Dogpound and is also a fan of pilates, tries to eat as plant-based as possible. "I tried a plant-based diet for two months during quarantine," she recently explained in Harper's Bazaar. "I felt great and I had a lot of energy, but it was not for me. I don't eat a strictly plant-based diet and I do still eat meat. I just don't eat a lot of it. I've picked up more fish, greens, and lentils." You will find her eating "a lot of vegetables and fish, not much meat, minimal dairy,” she recently told Byrdie. "I just feel better when I eat that way."

3. Gal Gadot

US-ENTERTAINMENT-ELLEMICHAEL TRAN/AFP via Getty Images

Gal prioritizes hydration. "I wake up and drink water like a camel," she recently revealed to Shape. "I have a full, chilled bottle of Smartwater + Clarity before coffee or anything else. She is also a big fan of the Mediterranean diet. I love to cook it, and I enjoy eating it too," she revealed. However, she is “not a saint” and does admit to cheating on occasion. "I eat cheeseburgers and stuff like that. But the majority of the time, I keep it healthy. And when I do, I'm more vital."

4. Kerry Washington

ELLE's 27th Annual Women In Hollywood Celebration Presented By Ralph Lauren And Lexus - ArrivalsRachel Murray/Getty Images for ELLE

Kerry explained to Allure that she actually enjoys exercise, dabbling in lots of types. “I love to work out. It’s really important to me; it’s part of the culture of my family,” she said. Some of her other favorites include SoulCycle, yoga, Peloton classes, dance classes, Gyrotonic training, and the elliptical machine. “I do different things, but I’m most obsessed with water aerobics. Now I do it with my friends on the weekends.” She also likes pilates and jumping on her JumpSport trampoline.

5. Jordana Brewster

US-ENTERTAINMENT-ELLEMICHAEL TRAN/AFP via Getty Images

Jordana works out early in the morning. “I get up at, like, 5:15 a.m. every morning to run. I like treadmills—it hurts my knees too much to run outside. [My mom] is still a member at [a gym]. She’s in her mid-60s, and she works out. So I really got that from her, and I still defer to her,” she told Health. “I also go on hikes, which is really nice. I need to get steps in. I need to be outside and breathing fresh air. I’m so lucky that I live in L.A., where I can do that, because otherwise I would go absolutely stir-crazy.”

6. Ciara

US-ENTERTAINMENT-ELLEMICHAEL TRAN/AFP via Getty Images

While she trains four times a week, Ciara prioritizes her health daily. "What I learned by having that daily commitment—and it doesn’t mean that I go in the gym every day, because you need to let your body recover—but when I started to become more consistent, I realized how much better I felt, and how much easier my workouts became because it wasn’t so aggressive,” she told People. “That’s game-changing on the body and the mind. I feel like I can conquer the world on the days I work out, and it’s very rewarding.”

7. Addison Rae

US-ENTERTAINMENT-ELLEMICHAEL TRAN/AFP via Getty Images

Addison Rae flaunted her flat abs in a cutout gown courtesy of Brandon Maxwell. The TikTok sensation trains at the celeb-mecca The Dogpound, recently giving fans a sneak peak of her workout, which included battle ropes, cable glute kickbacks, jumping jack slams and ankle weight kick backs like a boss. Read more about it here. She also focuses on her glutes during her workout sessions. "I've done this butt workout so many times because it literally burns so bad but it's so good,” she told Kourtney Kardashian during a pandemic workout video the duo shot. A few of her everyday butt-busting moves include donkey kicks, fire hydrants and fire hydrant extensions on each leg.

8. Eva Longoria

27th Annual ELLE Women In Hollywood Celebration - ArrivalsAmy Sussman/Getty Images

"Especially as you get older, people want to know the secret to looking good and there is no secret. It's diet and exercise," she told Vogue Australia. "People say they eat well but they don't exercise. Or they run 20 miles a day but they can't lose weight. You have to do both." Eva does a bunch of different workouts. "I do a lot. I'm a runner, I do yoga, I do pilates, I do SoulCycle and I'm just constantly mixing it up," she revealed to People.

9. Jennifer Hudson

US-ENTERTAINMENT-ELLEMICHAEL TRAN/AFP via Getty Images

“I don't have time to do much exercise, I just watch what I eat,” the Weight Watchers ambassador said in an interview. “I'm very careful and conscious of what I eat.”

10. Demi Moore

US-ENTERTAINMENT-ELLEMICHAEL TRAN/AFP via Getty Images

Demi Moore is embracing aging, recently confessing to W that “things do change” in an interview. “The biggest difference, I think, is that I’m not in nearly as good shape physically as I have been before, and I have skin going in a direction that I would prefer it not go. There are things that just come with getting older. But I think my big mantra for this year is about acceptance,” she said.

Celeb News

11 Amazing Bodies from Godzilla and Kong Films

Get an peek into the personal wellness and skincare routines.

Brie,Larson,At,The,Premiere,Of,Disney,And,Marvel's,'avengers:
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

With Godzilla Minus One packing houses in theaters, and Monarch a hit on Apple TV, we started to think about the stars of the US-based Monsterverse—and how they got fit. Get an peek into the personal wellness and skincare routines of stars like Elizabeth Olsen, Brie Larson, and Mae Whitman. These actors share more than just their acting skills; they reveal the secrets behind their enviable physiques and radiant skin. From Olsen's selective sunscreen use to Larson's natural oil-based skincare, and Whitman's mindful approach to self-care, these celebs maintain their amazing bodies while battling ogres. Read on to find out how.


1. Elizabeth Olsen

Elizabeth,Olsen,At,The,World,Premiere,Of,'avengers:,Endgame',HeldShutterstock

Elizabeth Olsen played Elle Brody in the first film. She shared some of her favorite skincare products with CNN. Olsen says that she always uses sunscreen. “I use Supergoop!, but I always check the UV index. I don’t want to wear SPF for no reason. So it’s on the weather app and if it says it’s like one or two, I’m not going to wear SPF even if the sun’s out. I don’t love wearing sunscreen unless I’m out in the sun.”

2. Brie Larson

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Brie Larson played Mason Weaver in Kong: Skull Island. She shared some of her favorite skincare tricks with Allure. Larson says that she loves coconut or olive oil on her face. “To wash my face, I might use coconut or olive oil. When I used to travel and do pressers and things and I didn't want to bring tons of products, I would just ask the hotel for olive oil. Oil my face, hot towel.”

3. Mae Whitman

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Mae Whitman played Annie in Skull Island. She opened up about having endometriosis in an interview with Allure. Whitman says that self-care is more important to her now. “To me, self-care really is about putting everything aside, going to a special place in your mind, and actually finding a way back to the present moment,” she says. “To be able to taste the tea that you're drinking, to enjoy the food that you're eating, to enjoy the smell of the soap that you're using or relaxing into the bath, as opposed to racing through my day with anxiety, which contributes to the pain.”

4. Kiersey Clemons

Los,Angeles,-,Jul,09:,Kiersey,Clemons,Arrives,For,ëbarbieíShutterstock

Kiersey Clemons plays May Olowe-Hewitt in Monarch: Legacy of Monsters. She talked about the importance of having self-confidence to POPSugar. “I think we have this definition of confidence that means that a person wakes up and looks in the mirror every day and is like, 'You're a queen! I love you! You're beautiful! You're perfect!' But I think confidence is looking in the mirror sometimes and being like, 'You look like sh*t! You goofball!' and that's fine. It's accepting the fact that you're a person and you're going to rock the fact that you're a human."

5. Betty Gilpin

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Betty Gilpin plays Irene in Skull Island. She shared her morning wellness and skincare routine with Women’s Health. "As a result of having a long and arduous road with my skin, I start my morning with certain things that have helped me combat acne,” she says. “I really notice that when I have these things in the morning, I break out less. I drink this green thing, called Macro Greens with some mint-flavored chlorophyll. Then I take all these vitamins—to try to tell myself that I’m a person who takes vitamins. I take fish oil and turmeric and zinc, all this skin stuff."

6. Eiza Gonzalez

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Eiza Gonzalez played Maia Simmons in Godzilla vs. Kong. In an interview with Harper’s Bazaar, she talked about how important wellness is to her. “I’m a health freak and I like to give back to my body. Doing my beauty routine regimen in the morning and night is like a way to say ‘thank you for everything you do for me’ to my body. Working out and giving blood flow to my legs is saying ‘thank you for allowing me to walk around.’”

7. Aisha Hinds

Los,Angeles,-,May,18:,Aisha,Hinds,Arrives,For,TheShutterstock

Aisha Hinds played Diane Foster in King of The Monsters. She shared her skincare secrets with Us Weekly. “I’m all about cleansing and Murad has a line that is good for cleansing and toning. It’s good for acne. I have cystic acne when my skin starts to act up, so I have started using their clarifying cleanser, which has 1.5% salicylic acid, so that helps the acne. I also use their exfoliating acne treatment gel, so that helps to keep the acne at bay. I make sure to moisturize with their skin perfecting lotion. So it’s like a 1-2-3 step that I do every morning and every night. Every two or three days, I’ll do an acne masque.”

8. Bradley Whitford

Los,Angeles,-,May,18:,Bradley,Whitford,Arrives,For,TheShutterstock

Bradley Whitford played Rick Stanton in King of The Monsters. He revealed that he walks to stay in shape in an interview with People. "I started walking a lot [during the pandemic], which I love to do. It's sort of an anti-anxiety, anti-depressant. As I've gotten older, I have to be careful with my knee. I'm doing a play right now, and so I've been going to a gym and sort of pathetically lifting weights sort of regularly, and walking, and just getting up and down counts as a squat."

9. Kyle Chandler

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Kyle Chandler played Mark Russell in King of The Monsters and Godzilla vs. Kong. He revealed to Men’s Health that he was bullied growing up, and shared his secret to finding confidence. "I couldn't fit in, and I wanted so badly to find a reason for that," he says. "I got so frustrated that I put a piece of paper over my bed that read, 'I'm no better than anyone else, and nobody's better than I am.' It was the only way I knew to make sense of my place in the world."

10. Rebecca Hall

Los,Angeles,-,Dec,06:,Rebecca,Hall,Arrives,For,TheShutterstock

Rebecca Hall played Ilene Andrews in Godzilla vs. Kong, and will reprise her role in The New Empire. Hall revealed in an interview with Vogue that she has a relaxed approach to wellness. "I've gone through plenty of times in my life when I've thought, 'Oh, I've got that premiere coming up, I must detox for a week, or go to the gym, or only eat grapefruit' or whatever. And I always think I'll do it but I never ever do. Everyone wants to have a crack at every [fad diet] going don't they. I think I'm fairly healthy so generally I just wing it."

11. Thomas Middleditch

Los,Angeles,,Ca,-,January,23,,2020:,Thomas,Middleditch,AttendsShutterstock

Thomas Middleditch played Sam Coleman in King of The Monsters. He revealed that he loves to bike ride, and encouraged others to do so, in an interview with LA Magazine. “Everyone says L.A. is a really stressful, bad place to ride bicycles. A lot of people from New York say that, and I would NEVER ride a bike in New York City. I think L.A.’s a fine place to ride bicycles. You just have to be very aware. So ride your goddamn bike.”

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”