The One Trick Alicia Keys Uses to Melt Fat

Alicia Keys is feeling her zodiac sign in her swimsuit. The singer shows off her incredibly fit figure in a bathing suit in one of her latest social media posts. “Aquarius energy,” she captioned the Instagram post, which consisted of several vacation photos in the tropics. How does the singer look forever young at 42? Read on to see 7 ways Alicia Keys stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Strength Trains

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Alicia exercises regularly, working out with celebrity trainer Jeanette Jenkins, whose other star clients include Kelly Rowland and Pink. Whether you decide to lift weights or do cardio, make sure to move. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity, according to the current Physical Activity Guidelines for Americans

2. She Does Lots of Ab Work

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Alicia’s rock hard abs are the result of hard work. She shared her routine on YouTube in May 2020, which involves tons of ab exercises. Cat-cows, bird-dog, upward dogs, side planks, hip dips, and side crunches are all part of her routine. "The core is involved in everything," her trainer, Jenkins, says in the background.

3. She Cut These Foods Out of Her Diet

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Alicia made a few changes to her diet in 2020. “I’ve cut out dairy... and also, believe it or not, getting rid of the breads,” she told Vogue. “Let me tell you, I’m the first person… I am a ‘breadaholic’. And then obviously, the fried foods, the oil and all that in the skin is never really good.”

4. She Hydrates

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Alicia also drinks a ton of water, carrying it around in “a big-ass jug” she told Vogue. According to the U.S. National Academies of Sciences, Engineering, and Medicine, an adequate daily fluid intake is about 15.5 cups (3.7 liters) of fluids a day for men and 11.5 cups (2.7 liters) of fluids a day for women.

5. She Cycles

In a December 2022 Instagram post, Keys revealed her morning ritual: A virtual spin class. “This is how I start my morning off!! I need this! To stay focused, to be my strongest, to remind myself NOTHING can stop me!! Not even myself!! A lot of times we defeat ourselves before we even try. We think we’re not strong enough, not capable, not possible in someway. Trust me I know,” she captioned the video. “Let me tell you now!! Put that lyin’ voice in your head in its place!! You are glorious!! Anything you want you can have!! but u gotta get up and work for it!! Go get it today! I see you!!!”

6. She Skis

In a recent Instagram post, Alicia revealed that she started skiing. “Keep your head to the sky,” she captioned it. “I never thought I wanted to ski, I grew up in New York!! Who wants to go somewhere to be COLD!!!!???🥶🥶❄️❄️❄️❄️ But now that I tried it, what I love about it is… it forces you to live on YOUR edge, to overcome your fears of falling, of failing. It teaches me to lean into the direction of the fall. When I do I’m actually more stable and stronger than I ever believed I could be. I wish this for all of us this year! That we’re unafraid to fall. That we live on the edge and find out how powerful we actually are.”

7. She Embraces Her Body

Alicia is all about self-love. “I was always a thicker girl, and I had a lot of curves early. I'm born and raised in New York, and on the streets, it was always a little bit of hesitation about my curviness because that drew a bit of attention. I dressed in really baggy clothes to hide it. Then as I got older and started to even get into the music industry, I was pretty shy, but I began to explore more. I began to feel more brave and bold,” she told Elle.

Alicia Keys might be a girl on fire, but she definitely knows how to cool down! The Grammy award winning singer took a dip in her swimming pool over the weekend, looking fabulous in her swimsuit. “Sundaze,” she captioned her Instagram Stories image. How does she manage to make 41 look like 21? Read on to see 6 of Alicia Keys’ top do’s and don’ts for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Don’t Work Out Alone

Alicia Keys/Instagram

Alicia enlists the help of a trainer to keep herself in shape, working out regularly with Jeanette Jenkins, whose other star clients include Kelly Rowland and Pink. “Think about the types of physical activities you enjoy most. After all, a fitness program doesn't need to be boring. You're more likely to keep up with a fitness program you enjoy,” says the Mayo Clinic. “If you love riding your bicycle, consider a cycling class. If you have a blast on the dance floor, an aerobics class that includes dance moves would be a good choice. If you're a social person, a gym or health club membership may be a good option for you. If you prefer to exercise alone or you find health clubs intimidating, fitness videos and exercises you can do at home may be best for you.”

2. Do Lots of Ab Work

Jamie McCarthy/Getty Images

The secret to Alicia’s rock hard abs? Lots of ab work! The star shared her workout on YouTube in May 2020, and it definitely focused on the midsection. Cat-cows, bird-dog, upward dogs, side planks, hip dips, and side crunches are all part of her routine. "The core is involved in everything," Jenkins says in the background.

3. Don’t Eat Bread or Dairy

Dimitrios Kambouris/Getty Images

Alicia banished two things from her diet in 2020. “I’ve cut out dairy... and also, believe it or not, getting rid of the breads,” she told Vogue. “Let me tell you, I’m the first person… I am a ‘breadaholic.’ And then obviously, the fried foods, the oil and all that in the skin is never really good.”

4. Do Hydrate

Jason Kempin/Getty Images

Alicia prioritizes hydration. She keeps water with her all the time, carrying it around in “a big-ass jug” she told Vogue. “Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water,” explains the Mayo Clinic. How much you drink varies, but the U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is about 15.5 cups (3.7 liters) of fluids a day for men and 11.5 cups (2.7 liters) of fluids a day for women.

5. Don’t Skip Cardio

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While Alicia focuses on strength training, she also does a lot of cardio. She loves to run and also uses a stationary bike to get her heart pumping.

6. Do Embrace Your Curves

Jamie McCarthy/Getty Images

Alicia is all about loving her body. “I was always a thicker girl, and I had a lot of curves early. I'm born and raised in New York, and on the streets, it was always a little bit of hesitation about my curviness because that drew a bit of attention. I dressed in really baggy clothes to hide it. Then as I got older and started to even get into the music industry, I was pretty shy, but I began to explore more. I began to feel more brave and bold,” she told Elle.

Alicia Keys is one of the most successful singers out there. She’s released hit songs like “Fallin’,” “If I Ain’t Got You,” and “Unthinkable.” This caused her to be featured in iHeartRadio’s 2022 “See Her, Hear Her” campaign and special. Keys has also appeared as a coach on The Voice and in the film The Secret Life of Bees. How does she stay so fit? Read on to see 7 ways Alicia Keys stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Care Of Her Skin

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Keys has amazing skin, and she makes sure to take care of it. In order to do so, she had to find the steps and products that work for her. “I’ve always cared about skincare,” she tells Vogue. “But in a way that was very frustrating because I didn’t always have good skin. I’ve learned some of the secrets and I’ve also found some of the products that work for me - because everybody is different. You’ve gotta keep trying and find what’s good for you.”

2. She Cuts Things Out Of Her Diet

Jamie McCarthy/Getty Images

Keys tells Vogue that eating healthy has helped with her skin. She revealed that she has cut some things out. “I’ve cut out dairy... And also, believe it or not, getting rid of the breads. Let me tell you, I’m the first person… I am a ‘breadaholic’. And then obviously, the fried foods, the oil and all that in the skin is never really good.”

3. She Works With A Trainer

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Keys works with trainers, Jeanette Jenkins and Anna Kaiser, to help her stay in shape. Working with personal trainers and other fitness experts has a lot of benefits. The Australian Institute of Fitness states, “Having an educated personal trainer beside you to demonstrate the correct posture and technique is invaluable. A personal trainer will ensure clients are performing exercises correctly and efficiently, in order to maximise results. Good form when performing exercises is also essential in reducing the risk of injury. Many people every year are seriously injured by performing exercises they have not received training for, and this can impact their health and fitness for a long time. Having someone trained in how to execute certain tasks will greatly reduce the level of risk and increase the effectiveness of your fitness routine.”

4. She Does Yoga

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Keys and Jenkins shared this workout video with POPSugar. In it, they are seen doing yoga poses and stretches. Harvard Health states that yoga has a lot of benefits. “Yoga is known for its ability to soothe tension and anxiety in the mind and body. But it can also have an impact on a person's exercise capacity. Researchers studied a small group of sedentary individuals who had not practiced yoga before. After eight weeks of practicing yoga at least twice a week for a total of 180 minutes, participants had greater muscle strength and endurance, flexibility and cardio-respiratory fitness.”

5. She Does HIIT

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In the POPSugar video, Jenkins and Keys are seen doing high-intensity interval training. In it, they do exercises like high knees, side jumps with a reach, and squat lunges. Harvard Health states that HIIT has a lot of benefits. “The main advantage to HIIT is that you can boost your cardiovascular fitness faster by working harder instead of longer. Some small, short-term studies hint that HIIT workouts can produce equal or greater improvements in blood pressure and blood sugar compared with moderate-intensity exercise.”

6. She Makes Time For Herself

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Keys opened up about her life and career in an interview with Marie Claire. She says that she priorities time for herself and time to stay at home, no matter how busy her life gets. “My time is important. I want to have time with my family. I want to raise my kids. I don’t want to always be 60,000 miles away.”

7. She’s Comfortable With Herself

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Keys tells Marie Claire that she’s extremely comfortable with herself at this point in her life. “I’m reaching a place where I’m much more confidently clear about the power I possess,” she says. “I’ve always been strong and determined. I haven’t not known my power, but now I’m clearly aware of all of it, as opposed to just pieces of it.”

Alicia Keys had an amazing 41st birthday! The singer just shared some videos and photos in a “recap,” which included her being greeted—and surprised—by friends and family on a private plane (replete with bed and birthday balloons), getting a nice sleek black and white outfit, and then heading to a private Vegas club dancing, singing with the legendary El DeBarge, and spending some time in the pool her husband, record producer and rapper Swizz Beatz. “Whoa,” she said when it was all over. “My mind was blown. This was so amazing! It was family, friends, loved ones—all the things I loved.” She thanked Beatz in the caption. “My love @therealswizzz the way you love me is beyond description!!!!!!!!!” How does she look so good for her age? Read on to see 5 of Alicia Keys’ top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Work Out with a Trainer

Alicia Keys/Instagram

Alicia relies on a trainer to keep her in shape. The singer works out with Jeanette Jenkins, whose other star clients include Kelly Rowland and Pink. “Think about the types of physical activities you enjoy most. After all, a fitness program doesn't need to be boring. You're more likely to keep up with a fitness program you enjoy,” says the Mayo Clinic. “If you love riding your bicycle, consider a cycling class. If you have a blast on the dance floor, an aerobics class that includes dance moves would be a good choice. If you're a social person, a gym or health club membership may be a good option for you. If you prefer to exercise alone or you find health clubs intimidating, fitness videos and exercises you can do at home may be best for you.”

2. Do Lots of Ab Work

The secret to Alicia’s abs? The star shared her routine on YouTube in May 2020, which involves tons of ab exercises. Cat-cows, bird-dog, upward dogs, side planks, hip dips, and side crunches are all part of her routine. "The core is involved in everything," Jenkins says in the background.

3. Avoid Bread and Dairy

Shutterstock

Alicia cut two things out of her diet in 2020. “I’ve cut out dairy... and also, believe it or not, getting rid of the breads,” she told Vogue. “Let me tell you, I’m the first person… I am a ‘breadaholic’. And then obviously, the fried foods, the oil and all that in the skin is never really good.”

4. Hydrate

Dimitrios Kambouris/Getty Images for The Met Museum/Vogue

Alicia also drinks a ton of water, carrying it around in “a big... jug” she told Vogue. “Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water,” explains the Mayo Clinic. "While the number varies according to age, activity level, food intake, and other factors, the U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is about 15.5 cups (3.7 liters) of fluids a day for men and 11.5 cups (2.7 liters) of fluids a day for women."

5. Do Cardio

Jason Kempin/Getty Images

Alicia also does a lot of cardio. A marathon runner, in 2015 she even trained for the New York City Marathon. She also uses a stationary bike to get her heart pumping.

6. She Feels Brave and Bold in Her Body

Rich Fury/Getty Images for dcp

“I was always a thicker girl, and I had a lot of curves early. I'm born and raised in New York, and on the streets, it was always a little bit of hesitation about my curviness because that drew a bit of attention. I dressed in really baggy clothes to hide it. Then as I got older and started to even get into the music industry, I was pretty shy, but I began to explore more. I began to feel more brave and bold,” she told Elle.

7. She Had Skin Issues

Alicia developed Keys Soulcare, a skincare line. “I had challenging skin issues for a long time, even far past puberty. I kept asking everybody, "Isn't that supposed to stop now? Isn't this over yet?" It just kept going, mainly due to stress, primarily due to lifestyle. I internalize a lot. I didn't let things out. Because of that, I wanted to be diligent with my skin, especially when it started to clear up. It feels crazy when your skin is never cooperating with you,” she told Elle.

8. She Makes Time for Daily rituals

“Keys Soulcare is all about creating ritual for ourselves, even in the smallest moments within our days, like when we're getting ready, when we're washing our face in the morning or at night, when we're jumping in the shower to get ready for a big day. Whatever the case, it has this ability to remind ourselves how incredible we are,” she told Elle.