This Is Kim Kardashian’s “Favorite Vegan Breakfast” 

Once an advocate of the Adkins diet, Kim Kardsashian has recently adapted more of a plant-based approach to diet. On Tuesday, the 40-year-old reality star, entrepreneur, and mom, shared on her Instagram stories that there is one vegan breakfast she can’t get enough of. And guess what? It is super easy to make. Read on to learn how to make Kim Kardashian’s healthy vegan breakfast of choice and learn about 6 other ways she stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Loves This Healthy Breakfast

Kim Kardashian/Instagram

“Guys, this is one of my favorite vegan breakfasts,” she explained, showing off her colorful and delicious looking meal. “I like diced up fruit on homemade granola. Put a little bit of agave on top with almond milk. That is my jam.”

2. She Eats Mostly Plant-Based

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In 2019, Kardashian West started eating less animal products. “I am eating all plant-based when I am home,” she revealed on Instagram. In January 2021, she made the shift again. “Plant-based and two workouts a day for 30 days to get our mind and body right this year,” she said in an Instagram story with her sister Khloe.

3. She Works Out Almost Daily, No Excuses

Kim works out nearly every day. “I work out about an hour-and-a-half every single day,” Kim told E! News. "Just like anybody else, there are days where Kim's not really feeling it, but she will do it," her trainer, Melissa Alcantara told People in 2020. "Then there are a lot of days when she's killing it! She never questions the stuff that I make her do, she's just like, 'Okay,' and I love that."

4. Her Workouts Are Hardcore

Michael Loccisano/Wire Image

In 2018, Kim revealed that she had started working with Alcantara. "I’ve been working out really hardcore with a bodybuilder for one year. September is our one-year anniversary,” 37-year-old Kim told E! News, via People. The duo lift “heavy weights.” Her trainer later told Women’s Health that 85% of their training is done with weights.

5. She Recently Started Doing More Cardio

While Kim once told E! that she doesn’t “do a lot of cardio," she recently shared on Instagram that she added treadmill sprints to her routine and they have been a game-changer. "Been sprinting every day!" she wrote in an Instagram Story. "I've been seeing changes!"

6. She Starts Her Days Early

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Kim revealed to Poosh that she wakes up incredibly early. “On a general day, I wake up at 5:45 a.m. for my workout at 6 a.m. I’ll pick out my workout clothes the night before. I keep it basic and pretty much wear the same thing all the time, and then I work out for about an hour,” she said.

7. She Uses CBD

Kim uses CBD to help maintain her cool. “I started taking CBD, and it really changed things for me. It calms me down automatically,” she told Poosh. “I think you have to take it situation by situation and really make sure that you don’t overwhelm yourself and remember to do things for yourself.”

Kim Kardashian is “always ready” and she proves it in her latest social media photos captioned as such. In them, she’s seen in a bathing suit top with a motorcycle helmet. She has said in the past that she only posts when she's "really feeling it." In this case, her followers feel it, too. “It’s not ok how beautiful you are,” commented sister Khloé. "You’re so beautiful Kim," said makeup artist Mary Phillips. How does she stay so fit? Read on to see 5 ways Kim Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Wakes Up Early to Workout

Kim frequently posts 6am workouts. Try them. “If you are a person who doesn’t mind working out in the morning, there are many reasons why this can help spike your metabolism. One of the first biological reasons working out in the morning can be effective is the increased levels of testosterone (especially in males) that happen first thing when you wake up. Overnight our bodies begin to increase their testosterone production. Because of this, our testosterone levels are highest upon awakening. As you may or may not know, testosterone is the hormone that promotes muscle growth. The more testosterone we have in our bodies while working out, the more efficient our bodies will be at muscle production. Taking advantage of this morning boost of testosterone can help build muscle more efficiently,” reports NIFS.

2. She Aims to Eat “Healthier”

NEW YORK, NEW YORK - OCTOBER 10: Kim Kardashian arrives at SNL afterparty on October 10, 2021 in New York City. (Photo by Gotham/GC images)

“For me, I just always want to try to eat healthier,” Kim has said. She, for a time at least, was eating mostly plant-based foods. Consider it. Here’s why: You understand how cavities come about, right? When you eat sugary foods, that sugar sticks to your teeth. Bacteria in your mouth digest the sugar, and that process causes damage to the tooth enamel, which leads to cavities. Brush your teeth often, floss, and eat less sugar, and presto—fewer cavities. Well, imagine that your belly works the same way. Bad bacteria in your gut feed off sugar, just like the bacteria in your mouth. And a Harvard study recently found that a diet based primarily on animal protein—especially one that involves lots of food packaging and burger wrappers—can quickly alter the delicate balance of microbes in your belly as well. Even a short-term change in the balance between animal products and plant products can cause rapid changes in your belly.

3. She Drinks Oat and Nut Milks

BEVERLY HILLS, CALIFORNIA - FEBRUARY 09: Kim Kardashian West attends the 2020 Vanity Fair Oscar Party hosted by Radhika Jones at Wallis Annenberg Center for the Performing Arts on February 09, 2020 in Beverly Hills, California. (Photo by Axelle/Bauer-Griffin/FilmMagic)

Kim’s fridge has oat and nut milks. The non-dairy options can be great to reduce bloating. Almond and coconut milk are commonly available in most markets, but don’t hesitate to experiment with whatever non-dairy milks are on hand at your local market: hazelnut, hemp, rice, and oat milk all can add a creamy dimension to any recipe. One to avoid: soy milk. Soy is particularly high in naturally occurring compounds called estrogenics, which raise estrogen levels and lower testosterone levels, which promotes fat storage. That doesn’t mean you need to avoid soy at all costs, but most Americans eat far more soy than they know.

4. She Starts Her Morning With Oatmeal

MIAMI, FLORIDA - DECEMBER 03: (L-R) Kourtney Kardashian, Winnie Harlow and Kim Kardashian West attend the Dior Men's Fall 2020 Runway Show on December 03, 2019 in Miami, Florida. (Photo by Dimitrios Kambouris/Getty Images for Dior Men)

Kim has said she starts her mornings with vegan sausage and oatmeal. Love it. Starting your day with a bowl of slow-burning oatmeal will help to regulate your hunger and provide your body with powerful beta-glucans, compounds that act like bouncers for low-density lipoprotein (LDL) cholesterol, shuttling that bad cholesterol right out of the VIP room that is your belly. And by pairing your oats with fruits rich in vitamin C, you’re going to double the effect—the result of organic compounds called phenols interacting to stabilize cholesterol levels, according to a study published in the journal Nutrition.

5. She Has Used Light Therapy

NEW YORK, NEW YORK - SEPTEMBER 13: Kim Kardashian West attends the 2021 Met Gala celebrating 'In America: A Lexicon of Fashion' at The Metropolitan Museum of Art on September 13, 2021 in New York City. (Photo by Noam Galai/GC Images)

Kim has used light therapy for her psoriasis. "The disease is something I have learned to live with, but there are still times when I can feel insecure about it—especially on red carpets or at a photo shoot," she writes. "There isn’t a cure for psoriasis, but there are treatments that can help ease the symptoms." “Light therapy is a first-line treatment for moderate to severe psoriasis, either alone or in combination with medications. It involves exposing the skin to controlled amounts of natural or artificial light. Repeated treatments are necessary. Talk with your doctor about whether home phototherapy is an option for you,” says the Mayo Clinic.

Kim Kardashian is one of the most iconic figures in the world, so it's no surprise that today, her 41st birthday, her fans and friends came out to celebrate. Ciara, Ryan Seacrest, Sarah Howard, Madonna, and more wished her best wishes on Instagram. How does she stay so fit and look forever ageless? Read on to see 5 ways Kim Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats A Low Carb Diet

Kim Kardashian/Instagram

Kardashian says that she’s on a low-carb diet. She writes on her app in 2018, "My trainer Mel [Alcantara] always says that before and after you train, you should eat simple carbs, like sweet potatoes, and small amounts of fat and protein, like chicken. You should also have veggies with your meals, since you need them to help effectively break down and absorb your protein, fat and carbs.”

2. She Eats A Plant Based Diet

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Kardashian is also a fan of eating plant based diets, which she revealed on Twitter. She wrote, “I eat mostly plant based no meat anymore.” In another tweet, Kardashian says her favorite plant based meals are, “Oatmeal and vegan sausage for breakfast, vegan tacos are my fave for lunch! Salads are good too!”

3. She Weight Trains Daily

Karwai Tang/Getty Images

For exercise, Kardashian is a fan of weight and strength training, which she does everyday. "I work out about an hour-and-a-half every single day, heavy weights, I don't do a lot of cardio,” she says to E! News. "I've been working out really hard-core with a bodybuilder for one year."

4. She’s Disciplined

Kardashian’s trainer, Melissa Alcantara, tells Women’s Health that the reality star is extremely committed to her fitness. “Kim is super responsible, she never cancels—she's the best client and athlete you could have,” Alcantara says. "Once [working out is] part of your daily routine and your life, then it's not something you have to think about, you just have to do it."

5. She Eats Healthier

Presley Ann/Getty Images

Kardashian tells E! News that she is working on eating a lot healthier, and has cut out a lot of her favorite indulgences. She says, “I don’t really eat sugar the way I used to. It doesn’t really do it for me.” Kardashian admits that she didn’t always eat the healthiest, but is now viewing her diet in a better way. “I’ve kind of been trained to just eat a lot healthier than I used to. I used to just eat anything and everything and I loved it,” she said. “And so I really do control that now. … I don’t want to ruin it by just stuffing my face.”

For all the places Kim Kardashian goes—on TV, at awards shows, on red carpets, out to eat—there’s one place she might love best. “My happy place,” she captioned a photo of herself in a bathing suit, in a jacuzzi bath overlooking a nightscape. Read on to see 5 ways Kim Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes to the Gym

She works out right. “We’re back in the gym heavy! I would say every 6 months I take two weeks off from lifting. Sometimes you just need a break to recharge and chill but then I miss it so much and feel so good to be back at it,” she wrote on Instagram once. "When it comes to” the backside “and legs, we usually work out for an hour and a half to an hour and 45 minutes," Kim’s trailer Melissa Alcantara told Women's Health. "You want to work out efficiently and be smart about it."

2. She Eats Plant-Based

Gotham/GC images via Getty Images

“I eat mostly plant based. No meat anymore,” she told a fan on social media. “Investigators have studied the relationship between plant-based food intake and various ailments in many, many studies. Spoiler alert: Eating more fruits, vegetables and whole grains wins. These are just a few key research findings,” reports the Mayo Clinic.

• “High cholesterol. Reviewing 11 different studies, researchers concluded that plant-based diets helped people significantly improve both their cholesterol level and weight.
• High blood pressure. In another study, people who ate more fruit had a lower risk of developing hypertension (high blood pressure). In particular, eating blueberries, apples, pears, raisins and grapes all had a beneficial impact on blood pressure.”

3. She Eats This For Breakfast and Lunch

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“Oatmeal and vegan sausage for breakfast, vegan tacos are my fave for lunch!” she told a fan on social media. “Eating oatmeal regularly can have weight management benefits as a half-cup of rolled oats cooked in a cup of water has 165 calories, 4 grams of fiber and 6 grams of protein. The fiber and protein content contribute to feeling full longer and a slower blood glucose release. Oats also are an excellent source of many vitamins and minerals, including magnesium, copper, thiamine and zinc,” reports the Mayo Clinic.

4. She Uses This for Her Psoriasis

Gotham/GC Images

Kim says she has psoriasis. "The disease is something I have learned to live with, but there are still times when I can feel insecure about it—especially on red carpets or at a photo shoot," she writes. "There isn’t a cure for psoriasis, but there are treatments that can help ease the symptoms." She recommends the Clarify Home Light Therapy System. "I love it because it’s a handheld, at-home treatment that syncs with your phone to give you step-by-step instructions and tells you when to do treatments and take progress photos," she writes.

5. She Sprints on the Treadmill

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"Been sprinting every day!" she recently wrote on her Instagram Story. "I've been seeing changes!" Here’s a treadmill workout from the Mayo Clinic that also works:

“This is an advanced workout. It is similar to a HIIT (high intensity interval training) style cardio/ strength workout that is completed all on the treadmill. It will take about 25 minutes to complete the workout (plus warm up and cool down). Be sure to grab on to the handles for support. Feel free to adjust treadmill incline and speed as needed. To modify you can do the workout on a flat treadmill and work your way up to an incline. To advance the workout, jog during the ‘1-2 minute walk’. Modify any exercises as needed. Enjoy!”

Warm up: Spend 5-8 mins walking/jogging on the treadmill. Get your body moving and heart rate up! Feel free to stretch out any muscles before starting.

Perform exercise for 2 minutes then walk for 1-2 minutes.

Be sure to grab on to side handles as needed. Adjust incline and speed as needed.

Workout: Set treadmill at 10-13% incline, speed 0.7-1.5. 1. Walking lunges – 2 mins 2. Walk 1-2 mins 3. Duck walks/squatted walk – 2 mins 4. Walk 1-2 mins 5. Sideways walks (one side, stay low in squat position and shuffle sideways) – 2 mins 6. Walk 1-2 mins 7. Sideways walks (other side, stay low in squat position and shuffle sideways) – 2 mins 8. Walk 1-2 mins 9. Military lunges (lunge with a high knee step) – 2 mins 10. Walk 1-2 mins 11. Backward duck walk/backward squatted walk – 2 mins 12. Walk 1-2 mins

Cool down: Walk at a comfortable speed while slowly lowering your incline all the way down. Take 5-10 minutes and stretch after.