Thunder Rosa in Bathing Suit Has "Some Surprises"

Thunder Rosa, aka Mel Cervantes, is giving fans a sneak peak of herself in a swimsuit. The Mexican fighter flaunts her incredibly toned figure via one of her latest social media posts. “Valentine’s Day is just around the corner,” she wrote in the caption of the Instagram snap. “I have some surprises coming for Valentine’s Day. Make sure to join me, Link In Bio.” How does she stay so fit? Read on to see 5 ways Thunder Rosa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hikes

“Take me to the place,” she captioned this post of herself hiking at the Grand Canyon. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

2. She Loves Herself

In an Instagram post, Mel discusses the importance of loving yourself. “Self-love Is the beginning: And essential centerpiece That opens the door To unconditional love For yourself and all beings,” she captioned it, quoting Young Pueblo.

3. She Does Bodyweight Conditioning

Mel also does bodyweight conditioning to keep herself ready to fight. “Vegas Edition!” she captioned a video of her workout, revealing it consisted of a 2.5 mile run and 3 sets of body weight exercises. “Champ mode yo!”

4. She Does a Lot of Ab Work

Mel does a lot of ab work. She makes sure to do a variety of moves, exercising her lower, middle, and upper abs as well as her sides. Here is a video of her ab workout.

5. She Rows

Another way Mel stays in shape is via rowing. Here is a video of her using a rowing machine. According to AFPA Fitness, a rowing machine exercises your upper body as well as your lower body. “The rowing stroke when using an indoor rower is composed of 65-75% leg work and 25-35% upper body work,” they say.

WWE star Mandy Rose is spending a day at the beach with her friends. And she is both looking incredible, and dealing with some of the issues that come with spending a day at the beach. Rose posted two photos to her Instagram stories of herself and her friends in bikinis. She captioned the photo, “My sunburn, lol,” revealing that she got too much sun. How does she stay so fit? Read on to see 5 ways Mandy Rose stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses And Makes Organic Cleansers

Mandy Rose/Instagram

Rose revealed some of her wellness secrets in an interview with Us Weekly. One of the main topic she talked about was her favorite skin care products, specifically her line. Rose says that her line is all organic, and she likes to use organic cleansers. “I use my Beauty Boost Cleanser first. I've tested it for six months to a year, this has no toxins, no parabans, no artificial colors or fragrances, non-GMO, it’s just a nice gentle cleanser, it does the job. It’s not too light but it’s not too rough on your skin either.”

2. She Uses A Waterpic

Mandy Rose/Instagram

In her Us Weekly interview, Rose revealed that she likes to use a Waterpic to keep her teeth clean. She says that she likes to bring it with her when she travels. “One of my necessities when I travel is my Waterpik. If you don’t like to floss a lot or forget, this Waterpic has saved me probably from so many cavities. We don’t realize how much food gets stuck everywhere.”

3. She Takes Risks

Rose says to HollywoodLife that she isn’t afraid of change in her life. She says that she likes to take risks and pushes herself out of her comfort zone. “My career has always been based on taking risks — just going for that leap of faith and having my hard work and talent and perseverance and everything else kind of come along with it.”

4. She Works Out Her Legs

Being an athlete, Rose has to stay in shape. Even though she’s a wrestler, she says that she makes working out her lower body a priority. Rose tells Muscle and Fitness that she loves to do leg workouts like squats. “I get a great feeling after a good squat day or leg session. That rush of serotonin is part of why I continue to work out and live a healthy lifestyle.”

5. She Gets Enough Rest

Rose tells Muscle and Fitness that a big part of her wellness and exercise routines is rest. She says that she takes rest days from the gym, and makes sure to get enough sleep each night. “Rest for me is No. 1, because I need my seven to eight hours of sleep every night. And whenever I can get body work done, like a massage or chiropractor session, I do it.”

Kristal Silva, the former pageant girl and TV presenter, knows what her fans love. Her Instagram is full of fitness photos. She just shared a new set of pool photos. In them, she posed in a floral bikini top and yellow bottom. She captioned the post, “Besos al aire.” How does she stay so fit? Read on to see 5 ways Kristal Silva stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Swimming

Silva loves to go to the beach and the pool. Naturally, she loves to swim and spend time in the water. She has posted a lot of photos on Instagram of herself swimming. She posted this set of photos of herself in the water.

2. She Overcame Body Issues

Benjamin Askinas/Getty Images

Silva hasn’t always been comfortable with her body. She revealed on the talk show Venga La Alegria that she used to have an eating disorder. “I looked at myself in the mirror and I got desperate because I did not see myself as I wanted to be. Also I did not do my part too, maybe I didn't have the best diet, I did not exercise – but at that time you do not know how to get fit or how to get the body you really want." After a medical scare, Silva has put those struggles behind her.

3. She Loves to Travel

Silva loves to travel, and shared a photo from the Eiffel Tower. “Even with a thousand filters I use, nothing compares to observing her beauty up close...❤️😍,” she captioned it. "Experiencing new places often stimulates positive reactions," says Dr. Esteban Franco-Garcia, a geriatric physician with Harvard-affiliated Massachusetts General Hospital, tells Harvard Health. "It helps you remain physically active and offers the brain new challenges." The institution adds: “In fact, a survey of American travelers reported by the Global Coalition on Aging found that 93% felt happier after time away, 77% believed their health improved afterward, and about 80% said travel increased their productivity, energy, and focus.”

4. She Goes on Adventures

“Live to the extreme, as if it were the last and without fear of enjoying yourself to the limit...Thank you @cancun_adventures for this crazy and fun experience, the natural beauty in our country is impressive. 😍🙌🏻,” she captioned a photo of herself on a dune buggy. (“Vive al extremo, como si fuera el último y sin miedo de disfrutar al límite…Gracias @cancun_adventures por esta loca y divertida experiencia, es impresionante la belleza natural que hay en nuestro país. 😍🙌🏻.”)

5. She Loves Tacos

“Mexico I love you, and tacos, well here is proof that it is one of my favorite Mexican foods. 😍👌🏻🙌🏻,” she wrote once, in front of a huge platter of tacos. “Most taco seasoning packets tell you to sprinkle on the seasoning after the meat cooks. But if you take the time to marinate the meat before even cooking it, you'll have a stronger burst of flavor in that taco. Try our fajita marinade for steak or chicken, or this easy marinade with homemade taco seasoning for fish and shrimp,” says our sister site Eat This, Not That!

It's a happy Sunday for Rita Ora, who posed in a photo with friends while she wore a swimsuit. The singer/actress loves getting her Vitamin D, often posing in the sun, when not on the red carpet with her partner Taika Waititi. (If you haven't listened to her album Phoenix, check it out.) She also stays toned. How does the Fifty Shades star stay so fit? Read on to see 5 ways Rita Ora stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Performing

Rita Ora/Instagram

“Performing is one of my favorite parts of my job. I love the energy of the crowds, moving around the stage and interacting with my band. I don’t really get nervous anymore—I just get really excited. I have an insane amount of energy before I hit the stage. I do a lot of stretching and vocal exercises to get myself centered and both physically and mentally prepared, and then I’m ready to go!” she told W.

2. She Wears This Mask

Karwai Tang/Getty Images

“I have combination skin, and unfortunately am prone to breaking out if I do a lot of appearances in a row or if I’m on tour. It’s super important for me to use products that are soothing. La Mer has an incredible skincare line that really helps keep my skin looking fresh. I’m also a big fan of using a light therapy face mask, which helps to kill bacteria and calms inflammation,” she told W.

3. She Takes Vitamin C

Lionel Hahn/Getty Images

“Vitamin C (ascorbic acid) is a water-soluble vitamin that supports growth and development. It also helps your body absorb iron. Because your body doesn't make or store vitamin C, it's important to include vitamin C in your diet,” says the Mayo Clinic. “Most people can get enough vitamin C for the day in their food. An orange or a cup of strawberries, chopped red pepper or broccoli provides enough vitamin C for the day. The recommended daily amount for vitamin C is 75 milligrams (mg) a day for women and 90 mg a day for men. During pregnancy, 120 mg a day are recommended. The upper limit for all adults is 2,000 mg a day.”

4. This is What She Does to Indulge Herself

Gregg DeGuire/FilmMagic

“To indulge and treat myself, I’ve definitely been doing a lot of online shopping. [I've] discovered things I wouldn’t usually buy, but actually work really well, like overall jumpers. I wear them over my button-up shirts, which I never really used to do before, but I’m obsessed with at the moment. I’ve also been indulging myself with a lot of skin care and a lot of self-love in the mirror,” she told the Zoe Report.

5. Here’s Her Take on Fashion

Matt Winkelmeyer/VF22/WireImage

"For me, every day I wake up feeling like, 'OK, what do I want to conquer today?' and that helps me get dressed," Ora told TZR. "I always wear a tight pair of pants to make myself feel really sexy and feminine. Ones I recently discovered and I can't take off are the [Maison] Margiela shiny pants. They're high-waisted and they make your legs look super long."