Thylane Blondeau is enjoying her summer by the sea. The French model, dubbed “The most beautiful girl in the world,” in 2011 when she was just a child, shows off her fabulous figure in a swimsuit via her latest social media post. “Pic by mummy,” she captioned the series of Instagram snaps. "Just beautiful," said the commenters. How does the French beauty maintain her fit and healthy physique? Read on to see 5 ways Thylane Blondeau stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Prioritizes Sleep
Thylane maintains that one of her beauty secrets is actually rest. When asked by W Magazine how she takes care of her skin, she revealed her routine. “A lot of sleep; washing off makeup at the end of the day is crucial with a lot of hydration," she said. How much sleep should you be getting? While it depends on your age, the CDC recommends anywhere from seven to nine hours per night. “Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being. Good sleep quality is also essential,” they add. “Signs of poor sleep quality include not feeling rested even after getting enough sleep, repeatedly waking up during the night, and experiencing symptoms of sleep disorders (such as snoring or gasping for air).”
2. She Drinks Coffee
Thylane is a coffee drinker. “Latte with ice cubes please,” she captioned this image of her pick-me-up. Drinking moderate amounts of coffee has been linked to lower risk of cardiovascular disease, Type 2 diabetes and Parkinson's disease, says the Academy of Nutrition and Dietetics.
3. She Swims
Thylane spends a lot of time outdoors and loves swimming. Many of her social media posts depict her in a swimsuit in or by the ocean or a pool.
4. She Exercises
Thylane is incredibly athletic. “The best health advice I’ve received is …Take care of myself in doing sports. I'm boxing and running four times per week,” she told Russh. What type of workout should you do? One you actually like, maintains the Mayo Clinic. “Think about the types of physical activities you enjoy most. After all, a fitness program doesn't need to be boring. You're more likely to keep up with a fitness program you enjoy,” they say.
5. She Hydrates
When asked by Russh about her health secret, Thylane maintained it has to do with hydrating properly. “Drink a lot of water,” she said. Why is hydration key, especially if you are active? Every day you lose water through your breath, perspiration, urine and bowel movements. “For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water,” explains the Mayo Clinic. How much water do you need? While the number varies according to age, activity level, food intake, and other factors, the U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is about 15.5 cups (3.7 liters) of fluids a day for men and 11.5 cups (2.7 liters) of fluids a day for women.
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