Thylane Blondeau in Bathing Suit is "Just Beautiful"

Thylane Blondeau is enjoying her summer by the sea. The French model, dubbed “The most beautiful girl in the world,” in 2011 when she was just a child, shows off her fabulous figure in a swimsuit via her latest social media post. “Pic by mummy,” she captioned the series of Instagram snaps. "Just beautiful," said the commenters. How does the French beauty maintain her fit and healthy physique? Read on to see 5 ways Thylane Blondeau stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Prioritizes Sleep

Thylane maintains that one of her beauty secrets is actually rest. When asked by W Magazine how she takes care of her skin, she revealed her routine. “A lot of sleep; washing off makeup at the end of the day is crucial with a lot of hydration," she said. How much sleep should you be getting? While it depends on your age, the CDC recommends anywhere from seven to nine hours per night. “Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being. Good sleep quality is also essential,” they add. “Signs of poor sleep quality include not feeling rested even after getting enough sleep, repeatedly waking up during the night, and experiencing symptoms of sleep disorders (such as snoring or gasping for air).”

2. She Drinks Coffee

Thylane is a coffee drinker. “Latte with ice cubes please,” she captioned this image of her pick-me-up. Drinking moderate amounts of coffee has been linked to lower risk of cardiovascular disease, Type 2 diabetes and Parkinson's disease, says the Academy of Nutrition and Dietetics.

3. She Swims

Thylane spends a lot of time outdoors and loves swimming. Many of her social media posts depict her in a swimsuit in or by the ocean or a pool.

4. She Exercises

Thylane is incredibly athletic. “The best health advice I’ve received is …Take care of myself in doing sports. I'm boxing and running four times per week,” she told Russh. What type of workout should you do? One you actually like, maintains the Mayo Clinic. “Think about the types of physical activities you enjoy most. After all, a fitness program doesn't need to be boring. You're more likely to keep up with a fitness program you enjoy,” they say.

5. She Hydrates

When asked by Russh about her health secret, Thylane maintained it has to do with hydrating properly. “Drink a lot of water,” she said. Why is hydration key, especially if you are active? Every day you lose water through your breath, perspiration, urine and bowel movements. “For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water,” explains the Mayo Clinic. How much water do you need? While the number varies according to age, activity level, food intake, and other factors, the U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is about 15.5 cups (3.7 liters) of fluids a day for men and 11.5 cups (2.7 liters) of fluids a day for women.

Model Karoline Lima shared a new swimsuit photo on Instagram this week. In it, she lay by the pool, wearing a black bathing suit and red wrap. She captioned the post, “Amputation of foot for personal reasons.” How does she stay so fit? Read on to see 5 ways Karoline Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Lima spends a lot of time in the water. She has a lot of photos on Instagram of herself either at the beach or the pool. She likes to swim to stay in shape. Lima shared this photo of herself wading in the waves at sunset. She captioned the post, “Happy and light as if there's no strife amen.” She also shared these photos of herself wading in the ocean, captioning it, “Wonder where I am?”

2. She Rides Jet-Skis

Swimming isn’t the only activity Lima does at the beach to stay active. She likes to get her heart racing and adrenaline flowing. Lima likes to ride jet-skis at the beach. Lima posted this set of photos on Instagram of herself jet-skiing in Praia das Toninhas. She captioned the post, “Fucking beautiful you know.”

3. She Plays With Dogs

Lima is a dog lover. She owns two Pomeranians, and she prominently features them on her Instagram. Lima posted this photo of herself carrying her dogs outside. She captioned the post, “Can I make a frame of this picture? Full moon.” She also shared this photo with her dogs, captioning it, “Oreo and Luquinhas passing by to send you a kiss.”

4. She Benefits From the Sun

“Sometimes a little bit of sunshine is the best medicine. A walk in the park or a bike ride probably puts you in a good mood, and a moderate amount of sun is also good for your physical health. While you’re outside soaking up rays, your body is busy making vitamin D. That’s good news, because this hormone that’s boosted by exposure to sunlight plays an important role in women’s health,” says Johns Hopkins.

5. She Loves the Beach

“Beaches provide many recreational opportunities for millions of people. Boating, fishing, swimming, walking, beachcombing, bird-watching, playing and sunbathing are among the common activities beachgoers enjoy. Beaches provide protection to residents living near the ocean by acting as a buffer against the high winds and waves of powerful storms or rough seas,” says the EPA.

Tina Louise is a successful model, best known for her work in Maxsim. She’s an entrepreneur, who owns the vegan restaurants Sugartaco and The Plant Butchers. She also appeared on the hit reality series, Selling Sunset. Louise has a large following on Instagram, and shares a bunch of stunning photos. Louise just shared a new photo of herself posing in a blue swimsuit by the pool. How does she stay so fit? Read on to see 5 ways Tina Louise stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Instagram As A Way Of Inspiring Her

Louise opened up about her life and career to Inked Magazine. She says that she loves Instagram, mainly as a way of inspiring her. “I love Instagram. People like to follow people who are different, or pages that inspire them. I feel Instagram is a way of showing your personality and what inspires you. For me Instagram is my full-time job, I book all my modeling work from there. I was never really tall enough to join an agency, so Instagram has given me and hundreds of other models the platform to grow and showcase their talent.”

2. She Wants To Break Beauty Standards

Louise is all about breaking beauty standards. She tells Inked that she loves that the modeling industry has changed. “People who are different and not your average model can now book jobs that they wouldn't have been able to before. It really has changed the modeling industry, and what we all define as beautiful. It has given so many opportunities to people who are really talented but never really given the chance.”

3. She Swims

As you can see from her Instagram account, Louise loves to spend time in the water. She likes to go swimming at the beach or the pool. She tells Inked that she tries to hit the beach when she has time off. “Most days I'm shooting, like 3-4 shoots a week. But on the off chance I'm not, I like to go to the beach or ride my beach cruiser around Newport Beach.” Louise also posted this video of herself floating on an inner tube in the water, captioning it, “Baunei coast.”

4. She Doesn’t Party

Louise might be a model and live in Los Angeles, but that doesn’t mean she sacrifices her life for the party scene. She tells Inked that she makes sure to stay healthy each day, and for her that means avoiding the late-night parties and substances. “I'm not a party girl,” she says. “I don't drink or smoke. I'm usually in bed by 9:30pm.”

5. She Hikes

Louise spends a lot of time outside. One thing she likes to do is go on hikes. She shares a lot of photos on Instagram of herself going hiking. She posted these photos of herself in Runyon Canyon. Louise captioned it, “Not only does hiking keep you healthy and raise your level of cardiovascular endurance, here are 4 other benefits on why hiking is good for your health: 1. Builds Bone Density 💪🏼 2. Improves Sleep Quality 💤 3. Boost Happiness 😁 4. Combat Depression 😞🙅🏼‍♀️So what are you waiting for? Get outside and start walking!!"

Kayla Richart is reminiscing about her vacation in her swimsuit. The Too Hot to Handle star is dreaming about warmer days, sharing flashback photos of herself in a swimsuit on the beach. “Take me back,” she captioned on her her recent Instagram posts. “So beautiful,” commented one of her followers. How does she stay so fit? Read on to see 5 ways Kayla Richart stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Diet Is Plant Based

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Kayla is a vegan and maintains a plant-based diet. She loves vegan sushi, protein shakes, smoothie bowls with granola and fruit, plant-based fast food, vegan Pho, and even vegan pizza from Domino’s Pizza.

2. She Meditates with Crystals

Kayla is all about crystals and meditation. “Today was such an amazing day✨ My friends and I visited the vortexes of Sedona, they are believed to be spiritual locations where the energy is right to facilitate prayer, meditation, and healing. Along the way we picked up some crystals. When we got there I sat as the sun was setting and had the most surreal meditation ever, I also cleansed and charged my new crystals. The vibes were immaculate,” she captioned an Instagram post.

3. She Hikes

Kayla also enjoys hiking, which she did in Sedona. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

4. She Swims

Kayla spends a lot of time at the beach and loves going swimming. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

5. She Walks on the Beach

Kayla also spends a lot of time walking on the beach. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Actress Peyton List began her career in the 2007 romantic comedy, 27 Dresses. She then was hired by the Disney Channel, starring in the TV series, Jessie, and Bunk’d. But fans worldwide now know her from the Netflix series, Cobra Kai, a sequel to the popular Karate Kid films. She’s also breaking into the beauty business, recently launching her own product line, Pley Beauty. The swimsuit photo she shared today proves she is, in the words of one commenter, "so beautiful." How does she stay so fit? Read on to see 5 ways Peyton List stays in shape and the photos that prove they work.

1. She Loves STRONG Nation

When she was cast in Cobra Kai, List naturally had to learn some martial arts, and get into shape. She tells Hello! Magazine that she turned to the STRONG-Nation program to help her prepare. "When I'm off set, I'll take STRONG Nation’s high-intensity martial arts inspired classes, specifically with their master trainer, Ai Lee Syarief, who is a worldwide karate champion,” List says. "It doesn't require weights and is a full-body workout. It helps keep me motivated and in shape on my breaks."

2. She Uses Products That Are Good For Her Skin

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List talked about the process of creating her beauty line with Teen Vogue. She says that she wanted the products to not only make your skin look good, but make it feel healthy. “I wanted to have that duality of something that has pigment but is also good for our skin. I love foundations with SPF, [products] that almost feel like two steps in one.”

3. She’s An Activist

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List has become an activist over the past few years, and has lent her voice to certain causes on Instagram. She has made posts supporting feminism, social distancing, the Black Lives Matter movement, and encouraging her followers to vote in the elections.

4. She Spends Time Outside

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One look at List’s Instagram account, and you will know that she loves to spend a lot of time outside. She has posted photos of herself going on a walk, swinging, and enjoying the scenery.

5. She Loves Yoga, Sometimes With Her Dog

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List is a fan of practicing yoga, and she sometimes has company when she’s doing so. List posted this photo of herself on Instagram in a yoga pose by the pool, with a little furry companion alongside her. She captioned the photo, “Lil workout with my foster baby Maya.”