Thylane Blondeau in Bathing Suit Says Hi From Ibiza

French fashion model Thylane Blondeau was once dubbed “the most beautiful girl in the world” and has continued as a sought-after fashion model ever since. She showed off her toned physique from Ibiza, Spain, on Instagram, where she has 6.8 million followers. Now 21, the daughter of former French footballer Patrick Blondeau and French TV presenter and fashion designer Véronika Loubry works on campaigns for L’Oréal, Dolce & Gabbana and other high-fashion houses. Read on to see how Thylane Blondeau stays in shape and the photos that prove they work. And to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets Her Rest

Blondeau recognizes the importance of a good night’s sleep. Her beauty secrets include “a lot of sleep; washing off makeup at the end of the day is crucial with a lot of hydration,” she told W Magazine. Adults need seven to nine hours of sleep each night, the National Institute on Aging said.

2. She’s Body Positive

Marc Piasecki/WireImage

Blondeau does not stress about her weight. “I don’t want to be skinny,” she told The Telegraph. “Even if people are like, ‘She’s not that skinny, she can’t do this show,’ I’m just like, ‘OK, fine, I’m not going to do that show. I’m not going to be skinny and not eat for them. If I want to eat, I can eat. I eat burgers. I’m not going to change this ever.”

3. She Works Out Regularly

Blondeau works out, does yoga or exercises every day at a gym or at home. She has a full workout setup at home, including a treadmill and elliptical trainer, as seen in this Instagram post.

4. She Studied Classical Dance

Jacopo Raule/Getty Images

Blondeau had training in ballet when she was a child, as befits a daughter of France. And she’s been known to do other kinds of dance as well, as in this Facebook video. Dance builds muscle and bone, reduces fat, increases aerobic capacity, lowers blood pressure and improves the ratio of good to bad cholesterol, according to the Harvard Medical School. Moreover, because it responds to music, dance stimulates the brain’s reward centers, activates its sensory and motor circuits and can improve balance, gait and quality of life in people with Parkinson’s disease and related movement disorders, the school said.

5. She Swims

Blondeau frequently posts pics of herself in a swimsuit, by the ocean or in a pool. Swimming two and a half hours per week can decrease the risk of chronic illnesses, improve the health of people with diabetes and heart disease and halve the risk of death compared with inactive people, according to the Centers for Disease Control and Prevention. Swimmers can also exercise longer than people on land without increased effort or joint or muscle pain, the CDC said.

Thylane Blondeau, the French model once dubbed "Most Beautiful Girl in The World” and named one of TC Candler's "100 Most Beautiful Faces," knows how to work a runway—even when it’s made of sand! She walked alone a waterfront in a swimsuit as part of a show, and shared some footage from it with the caption: “Crushinggggg.” How does she stay so fit? Read on to see 7 ways Thylane Blondeau stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hits the Treadmill

Thylane Blondeau/Instagram

Thylane shared a selfie from the gym on a treadmill. Running on one is a great call. “The treadmill is better for building bone density. The impact of your feet while running or walking helps stimulate bone growth, which is especially important if you have osteoporosis. The treadmill’s settings also allow you to vary your workout by walking, jogging, running or changing the incline. The treadmill requires little or no instruction, so people of all skill levels will find it easy to use,” says the Cleveland Clinic.

2. She Drinks Coffee

Stephane Cardinale/Getty Images

“Latte coffee with ice cubes please,” Thylane once captioned a shot of her downing one. Says our sister site Eat This, Not That!: “A recent study from the European Society of Cardiology found that drinking anywhere between a half cup to three cups of coffee per day was ‘was independently associated with lower risks of stroke, death from cardiovascular disease, and death from any cause,’ as stated by study author Judit Simon, researcher Ph.D. candidate at the Heart and Vascular Centre, Semmelweis University, Budapest, Hungary.”

3. She Gets Some Sun

Kristy Sparow/Getty Images

Thylane is often at the beach or pool, soaking up rays. The sun has benefits, if enjoyed carefully. “The light we get from being outside on a summer day can be a thousand times brighter than we’re ever likely to experience indoors,” says melatonin researcher Russel J. Reiter of the University of Texas Health Science Center in one study. “For this reason, it’s important that people who work indoors get outside periodically, and moreover that we all try to sleep in total darkness. This can have a major impact on melatonin rhythms and can result in improvements in mood, energy, and sleep quality.”

4. She Loves Dogs

“Napping with baby 21,” Thylane once said of her pooch. “Dogs can be there for you even when people can’t. They offer unconditional love, emotional support, and constant cuddles that help stave off social isolation. A small Australian study discovered that dog ownership reduces loneliness,” says the American Kennel Club. “A national survey of pet owners and non-pet owners by the Human Animal Bond Research Institute found that 85 percent of respondents believe that interaction with pets reduces loneliness. Most agree that human-pet interactions can help address social isolation.”

5. She Travels

Beatriz Velasco/Getty Images

Thylane has been seen everywhere from Disney to far-flung locales. You should, too. “In a study of 485 United States adults, exposure to foreign travel was linked to a greater ability to direct attention and energy, which helps us function effectively in diverse situations and display appropriate verbal and nonverbal signals of emotion. Visiting more countries (breadth) or greater immersion into the local culture (depth) enhanced these effects, and they remained after the study subjects returned home. By spending time in unfamiliar towns, cities, or countries, you become tolerant and even accepting of your own discomfort and more confident in your ability to navigate ambiguous situations,” says Harvard.

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

Samir Hussein/WireImage

"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

Mike Marsland/WireImage

“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.