Tiên Nguyễn in Bathing Suit is at "the Beach Today"

Jacqueline Tiên Nguyễn is reveling in the sea, sand, and skies of beautiful Tulum, Mexico. Nguyễn shared a picture of herself wearing a vintage-style swimsuit, posing in the bright sunshine. “It’s a bulb-by day by the beach today 💡 🌴,” she captioned the post. How does she stay so fit? Read on to see 5 ways Nguyễn stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Seafood

Nguyễn loves seafood, especially lobster, shrimp, clams, and sushi. “Shellfish are high-quality protein sources—just like land animals—meaning they have all the essential amino acids,” says Faye Dong, professor emerita of food science and human nutrition at the University of Illinois. “Moderation goes a long way.”

2. Fresh Salads

Nguyễn enjoys fresh salads made with red cabbage and pine nuts. "The salad bar is a veggie and fruit lover’s paradise. From mounds of crunchy delights to the sweet variety of fruits, you will never run out of options. While the salad bar is filled with what you would expect — toppings for your salad — it can still be tricky to navigate some of the less healthy options provided," says the Mayo Clinic.

3. Pasta

Nguyễn eats so much pasta, at one point she realized she was enjoying it three times a day while traveling. "One carbohydrate serving is about the size of a hockey puck. Half a cup of whole-grain cooked pasta equals one serving, or about 70 calories. If pasta isn't your thing, picture a slice of whole-grain bread instead," says the Mayo Clinic.

4. Berries For Dessert

Nguyễn loves fresh fruit, especially strawberries and blueberries. "Vitamin C works to boost your white blood cell production, and it also reduces inflammation," says Megan Byrd, RD from The Oregon Dietitian, tells Eat This, Not That! "This allows your body's organ systems, including the immune system, to work more efficiently."

5. Lots of Walking

Nguyễn posts several social media reels of herself exploring exotic new locales on foot. "The faster, farther and more frequently you walk, the greater the benefits. For example, you may start out as an average walker, and then work your way up to walking faster and walking a mile in a shorter amount of time than an average walker, similar to power walkers. This can be a great way to get aerobic activity, improve your heart health and increase your endurance while burning calories," says the Mayo Clinic.

Bảo Thy is ready for a “hot summer.” The Vietnamese singer flaunts her incredible figure in a bathing suit in one of her latest social media posts. “Being beautiful is born from the soul. Nice picture is edited by me,” she captioned the Instagram post. How does she stay so fit? Read on to see 6 ways Bảo Thy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Standup Paddleboards

Bảo stays active on the water with standup paddleboarding. “Happiness is neither something that happens randomly, nor is it something that you wish for. It is what we make of it,” she captioned a post. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

2. She Wears a Corset

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In order to get back in shape after having a baby, Bảo maintains that wearing a latex corset was helpful. “I don't know about other mothers, but Thy at this age is very interested in equipping herself with a lot of useful knowledge. Not only to become a good wife and mother, but also to spread a positive spirit to many people around her. No matter how busy you are, surely Thy does not forget to love and take care of yourself. Because when you love yourself so much, the people around you will love you too. Thy's girls, besides eating clean, drinking clean, training hard, let's try training combined with latex. The effect is very surprising. Apart from being good for postpartum women to keep their body slim, latex also supports us in spinal strength,” she wrote in a post. “Choose high quality latex to ensure safety and best effectiveness!”

3. She Goes for Walks

Bảo also enjoys walking with her baby. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

4. She Takes Baths

Bảo takes regular baths, a great daily practice as they have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

5. She Rides Bikes

Bảo also rides bikes. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

6. She Drinks Orange Juice

According to Bảo, drinking one glass of “orange juice a day” helps “increase resistance.” She maintains that she “has been drinking orange juice at home for 4 months.”

Lệ Quyên is getting wild in her swimsuit. The singer shows off her incredible body in a leopard bathing suit in one of her latest social media posts, posing from a luxurious suite overlooking the ocean. “Hello summer,” she captioned the series of Instagram snaps. How does she stay so fit? Read on to see 5 ways Lệ Quyên stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Pushes Herself

One of the secrets to Lệ Quyên’s fitness success is that she pushes herself. “Come on... Want to be beautiful, must not be lazy. Nothing is easy but you need to love yourself to do it,” she captioned a recent post.

2. She Does Strength Training

Lệ Quyên spends a lot of time exercising. While she enjoys going to the gym and using equipment, she also knows how to get in a full-body workout with just her bodyweight. In a recent exercise video, she shows off some of her moves, including jump squats, jump rope, leg lifts, and reverse sit-ups.

3. She Takes Baths

Lệ Quyên loves relaxing with the help of a hot bath. “Slow down…” she captioned a photo of herself soaking. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

4. She Planks

Lệ Quyên is serious about planking, a great exercise for building core strength. “4 minutes and 2 seconds,” she captioned a clip of herself demonstrating the move. Stable and accurate posture, when using abs and hips will be easier because the endurance is maintained✌️ Health determines happiness.”

5. She Jogs

Lệ Quyênalso stays in shape with the help of running. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Ninh Dương Lan Ngọc is heating up the Maldives in her swimsuit. The Vietnamese actress shows off her incredible figure while vacationing in the tropics via her latest social media posts. “Can you guess where I am? Here you go,” she captioned one of them, revealing her location in another. “What's left to be in the Maldives paradise,” she wrote. How does the 32-year-old stay so fit? Read on to see 5 ways Ninh Dương Lan Ngọc stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Golfs

Ninh loves to golf. Here she is on the golf course with a friend. There are many health benefits to golf, according to a comprehensive review published in the British Journal of Sports Medicine. They include mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

2. She Pushes Herself

“I do have an ambition of my own, since without it, passion only can barely sustain one’s career in this field. Moreover, a steady and unvarying journey would be rather dull, while I’m the type who always seeks to fill the thrill,” Ninh told Nu Doanh Nhan. “With every milestone reached, I push myself to think harder and fight stronger, so that I might rise even higher and conquer more challenges.

3. She Prioritizes Sleep

When asked what she does in her free time, Ninh revealed that she prioritizes rest. “Sleep, sleep and sleep,” she told Nu Doanh Nhan. What are the health benefits of sleep? According to the Sleep Foundation, getting enough z’s is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.

4. She Does Electro Muscle Stimulation

According to Dep, Ninh does EMS workouts. "After only 2-3 gym sessions, Ngoc and her personal trainer almost became enemies. The exercises took too much energy, causing Ngoc to feel scared and shied away in the following days. Until Ngoc tried out EMS - a technology-based training method, Ngoc was much more excited," the publication said about Electro-Muscle Stimulation, a technology that uses electrical pulses to stimulate all muscle groups at once. According to them, she usually practices 25 minutes each session, 2 sessions a week. “Compared to gym or yoga that only consumes 300-400 calories / 1 hour, EMS technology burns up to 1200 calories in 25 minutes, 3 times more effective,” they claim.

5. She Rides Bikes

Ninh also enjoys riding bikes. “Sunny afternoon, rainy on the street, auntie with 2 of my sisters on the road,” she captioned a post. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Vietnamese star Minh Hằng is reminding her many fans to enjoy life. Hằng, 35, shared some beautiful pictures of herself wearing an orange swimsuit and white sarong, laughing happily as she posed on a lounger. “Let your day start with a smile,” she captioned the post. How does she stay so fit? Read on to see 5 ways Hằng stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Coffee Lover

Hằng is a big fan of coffee, which experts say has numerous health benefits when consumed in the right amount. "Drinking one to two cups of coffee a day may help ward off heart failure, when a weakened heart has difficulty pumping enough blood to the body," say nutrition experts from Johns Hopkins University School of Medicine. "For women, drinking at least one cup of coffee a day is associated with lowered stroke risk, which is the fourth leading cause of death in women."

2. Self-Confidence Through Work

Hằng says her career as an actress and singer taught her self-confidence. "When I was a kid, when I didn't have a career and couldn't find my position, I was a very shy person,” she says. “Once I found it, my thoughts created what I wanted. My career path is like magic pulling me in. Just there, I feel safe."

3. Outdoors Time

Hằng spends as much time outdoors as possible, especially after the pandemic lockdowns. "Everywhere I go, I imagine the virus, so the Heo family goes to the garden to hunt, gather, and dry in the sun to kill bacteria," she says.

4. Independent Woman

Hằng treasures her independence, saying she has no intention of giving up work just because she’s married. “How can I ‘give up’ when I still have to work to get better results,’ she says. “And even with my husband, I can't give up the game. In the 21st century, women also need to have careers and independence.” “Working has been shown to help stabilize people struggling with mental health conditions,” says Karen L. Jacob, PhD.

5. Down Time and Self-Care

Hằng protects her mental health with down time and self-care. "I have time to spend with my family, for myself,” she says. “That time, I also go to the kitchen, cook, I like to bake, decorate the house… All barriers affect the psychology of fear, the mentality of being afraid to overcome, the mentality of losing a career.”