Tiffani Thiessen is mixing up frozen drinks in her swimsuit. In one of her latest social media posts the Saved By the Bell star shows off her amazing figure in her bathing suit while playing mixologist. “Here to save you from this heat wave. My Hurricane Granita is worth the time it takes to freeze, I promise. One of my favorite cocktail recipes from #HereWeGoAgain, and there’s more where that came from,” she captioned the Instagram post. How does Tiffani Thiessen stay in shape? Here are some of her top diet and fitness tips compiled by Celebwell.
1. Cook Your Own Meals
Tiffani stays busy in the kitchen, which is the first step of her healthy eating plan. “I grew up in a long line of women who love to cook,” Thiessen told People, “I just kind of went right into it with them. As I’ve gotten older and I started traveling to other countries, my love of cooking just expanded.”
2. Follow the 80/20 Rule
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Tiffani eats healthy – most of the time. “I try to use a balance of the 80/20 percent, where 80 percent of the time I’m eating very well, and 20 percent of the time I’m a little more adventurous,” she told People. “For me, it’s high protein, and really coming down on the carbs, or the bad carbs, as much as possible.”
3. Do HIIT Classes, Pilates, Hiking, and Cycling
Tiffani does a lot of different workouts. “I’ve always been someone who doesn’t like doing the same thing every day, so I like to change my workouts up. I do strength training and HIIT classes Mondays, Wednesdays, and Fridays, and then I do mat Pilates on Tuesdays and Thursdays. On the weekends I usually go hiking. In California we have such great hikes,” she told Self. “I also have a Peloton, and I used that very much at the beginning of the pandemic. But I missed having that connection with real people, so since things are starting to open up, I went back to a private gym.”
4. Stay Hydrated
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Tiffani drinks 3 liters of water every day, she revealed to People. “I’m really good about drinking water in the morning. I usually drink either regular water or I'll do hot water with lemon. And then at night it’s either tea—I love turmeric and green teas from Kilogram—or I just try to down even more water before bed,” she added to Self.
5. Get Enough Sleep
Tiffani stresses the importance of sleep. “I'm actually a morning person—I find myself waking up at about 5:30 or 6:00 a.m.—so I like to be in bed by 9:00 p.m., with lights out by 9:30 or 10:00 p.m.. But I know I don’t sleep as soundly after having children, because I feel like I have an ear open constantly no matter what,” she told Self. One thing that helps her achieve a good night’s sleep? “Exercise helps everything, and it 100% impacts my sleep. If I don’t get my normal exercise in, I see a huge difference in how my body feels later that night—it makes it hard to fall asleep, and I’ve found it messes with the quality of my sleep as well.”
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