Tiffany Franco in Bathing Suit "Had the Craziest Time in Mexico"

Tiffany Franco is showing off her massive weight loss in a swimsuit. The 90 Day Fiancé Star wears a black swimsuit top as she swims in the Cenotes in Mexico in some of her latest social media posts. “Had the craziest time in Mexico 🇲🇽 but my trip has officially come to an end. Stay tuned for pics and videos of my trip,” she captioned one of them. How does she stay so fit? Read on to see 5 ways Tiffany Franco stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Got Gastric Bypass Surgery

In June 2021, Tiffany told fans she opted to get a gastric sleeve procedure to take a “step toward a happier and healthier me.” So far, she has lost a whopping 80 pounds. In December 2021 she told InTouch that she “feels amazing” after losing the weight. A gastric sleeve procedure, also known as a sleeve gastrectomy, is a type of weight loss surgery that involves the removal of a large portion of the stomach. The procedure is performed laparoscopically, which means that it is done using small incisions and specialized instruments.

During the procedure, the surgeon removes a large portion of the stomach, leaving a small, banana-shaped sleeve of stomach tissue. This reduces the size of the stomach and limits the amount of food that can be consumed at one time. The procedure is intended to help people with obesity lose weight by restricting food intake and promoting feelings of fullness.

2. She Consumes a Lot of Protein

Tiffany had to change her diet after getting the surgery. She told InTouch that she keeps her diet protein focus and “just [drinks] protein shakes,” adding that she aims for “60 to 70 grams of protein a day.” Protein is an essential nutrient that is necessary for the body to function properly. It is an important building block for tissues such as muscles, skin, and hair, and it also plays a role in the production of enzymes, hormones, and other substances in the body. Here are a few benefits of getting enough protein every day:

1. Maintaining muscle mass: Protein is essential for maintaining and building muscle mass, especially as we age. Getting enough protein can help to prevent muscle loss, which can lead to a decrease in strength and an increase in the risk of falls and injuries.
2. Supporting weight loss: High-protein diets have been shown to be effective for weight loss, as protein can help to increase feelings of fullness and reduce appetite. Incorporating protein-rich foods into meals and snacks can help to support weight loss efforts.
3. Promoting healthy skin, hair, and nails: Protein is a key component of healthy skin, hair, and nails. Getting enough protein can help to support the growth and repair of these tissues, keeping them strong and healthy.

3. She Hydrates

Hydration is also a key part of Tiffany’s health plan. “I try to get in as much fluid as possible,” she added to InTouch. “Water is best!” According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

4. She Takes Vitamins

In order to get all the nutrients she needs, Tiffany supplements. “And most importantly my vitamins!! Taking tons of vitamins,” she told InTouch. The specific vitamins and minerals that you need depend on a variety of factors, including your age, gender, lifestyle, and overall health. Here is a general overview of some of the key vitamins and minerals that are important for good health:

1. Vitamin A: Vitamin A is important for healthy vision, immune function, and the maintenance of healthy skin and mucous membranes. Good sources of vitamin A include liver, sweet potatoes, carrots, and spinach.
2. Vitamin B: There are several types of vitamin B, including thiamin, riboflavin, niacin, and folate. Vitamin B is important for energy metabolism, brain function, and the production of red blood cells. Good sources of vitamin B include meat, poultry, fish, nuts, and whole grains.
3. Vitamin C: Vitamin C is an important antioxidant that helps to protect the body's cells from damage caused by free radicals. It is also important for the synthesis of collagen, a protein that helps to form connective tissue in the body. Good sources of vitamin C include citrus fruits, strawberries, kiwi fruit, and bell peppers.
4. Vitamin D: Vitamin D is important for the absorption of calcium, which is necessary for strong bones. It is also important for immune function and may have other health benefits. Vitamin D can be synthesized by the body when the skin is exposed to sunlight, and it is also found in some foods such as fatty fish and egg yolks.
5. Calcium: Calcium is an important mineral that is necessary for the formation and maintenance of strong bones and teeth. It is also important for muscle function and blood clotting. Good sources of calcium include dairy products, broccoli, almonds, and fortified foods such as orange juice and tofu.
6. Iron: Iron is an important mineral that is necessary for the production of red blood cells. It is also important for carrying oxygen to the body's tissues. Good sources of iron include meat, poultry, fish, beans, and fortified cereals.

5. She Plans On Going Under the Knife

“I’ve lost 80 [pounds] and I’m 18 lbs away from my goal weight,” Tiffany recently revealed on an Instagram Story in a Q&A. “But then I want a nip and tuck.” She is considering brachioplasty, a breast lift, tummy tuck, and thigh liposuction. “Thinking about all of these because the BEST surgeon is in my area and makes me ENVY his patients’ results haha.”