Tiffany Stratton in Bathing Suit is "Just Updating My Picture"

Tiffany Stratton has become one of wrestling’s brightest stars. She’s best known for her work with the NXT brand. Stratton also shares a lot of stunning photos on Instagram. In a recent post, she rocked a bright red swimsuit, looking stunning. She captioned the post, “Just updating my ‘this is the next NXT women's champion’ picture.” How does she stay so fit? Read on to see 5 ways Tiffany Stratton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Confident

Stratton opened up about her career in an interview with WWE Die Woche. She says that she has a lot more confidence when she is going into matches. “My confidence has changed a lot,” she says. “I definitely feel like I found who I am in life, but [also] in the ring. I’ve really found who I am in the ring, and I think that’s a big factor that people don’t realize is just figuring out who you are in the ring and what drives you and what motivates you. I’ve really honed in on my craft and I think that has been the biggest game changer for me is just figuring out who I am in this industry.”

2. She Uses Gymnastics

Stratton is a former competitive gymnast. And from the looks of her time in the ring, she’s still putting those skills to use. Stratton uses a lot of gymnastics moves when she’s in a match. In this hype video, she is seen doing back handsprings and flips. Stratton also posted this video on Instagram of herself doing moves in both a gymnastics competition and a match, captioning it, “Same shit, different day.”

3. She Weight Trains

Stratton does a lot of things to stay in shape. One thing she does is weight train. She is a former bodybuilder, and shares a lot of posts on Instagram of herself using weights. In this video, she is seen using hand weights to do side arm lifts. Stratton captioned the post, “Training shoulders> literally any other muscle group.” She is also seen using weights in this set of gym photos she posted.

4. She Does Squats

Stratton has amazing legs. And they don’t just come from doing gymnastics moves. Stratton likes to do lower body workouts to stay in shape. In particular, she enjoys doing squats. In this video Stratton posted on Instagram, she is seen doing squats with a barbell. She captioned the post, “A big goal of mine has been to hit a 300 lbs back squat.... And today I did that.”

5. She Works Out Her Upper Body

Stratton makes sure to workout her entire body. And that includes her arms and shoulders. She does a lot of upper body workouts to stay in shape. In one of her previous Instagram videos, she is seen doing shoulder exercises. In this set of workout videos, she is seen doing pull-ups, shoulder presses with hand weights, and weightlifting.